Photo of Kristianne L Goff, Clinical Social Work/Therapist, LCSW
Kristianne L Goff
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Acknowledging that certain feelings are valid and common is crucial. They're not indicators of weakness but rather opportunities for growth. Seeking an external viewpoint can be transformative, offering fresh insights and strategies to navigate life's challenges. Through this collaborative process, individuals can cultivate resilience and develop healthier coping mechanisms. My goal is to provide support and guidance tailored to each person's unique journey toward enhanced well-being and personal freedom.
Acknowledging that certain feelings are valid and common is crucial. They're not indicators of weakness but rather opportunities for growth. Seeking an external viewpoint can be transformative, offering fresh insights and strategies to navigate life's challenges. Through this collaborative process, individuals can cultivate resilience and develop healthier coping mechanisms. My goal is to provide support and guidance tailored to each person's unique journey toward enhanced well-being and personal freedom.
(719) 398-7418 View (719) 398-7418
Photo of Suzannah Lynn Hart, Clinical Social Work/Therapist, LCSW, MSW
Suzannah Lynn Hart
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Colorado Springs, CO 80903
Accepting new clients today - starting where you are! Are you seeking to navigate challenges with increased balance? Could you benefit from accessing more resources? Are you open to self-compassion? My main focus for 15 years is aging and adjustment issues, cognitive challenges, caregiving, medical issues, depression and anxiety while honoring your abilities and strengths. I also support younger adults, trauma, treating fellow clinicians and reclaiming your personal power to be your best self. Learn more at insightdementiasolutions dot com
Accepting new clients today - starting where you are! Are you seeking to navigate challenges with increased balance? Could you benefit from accessing more resources? Are you open to self-compassion? My main focus for 15 years is aging and adjustment issues, cognitive challenges, caregiving, medical issues, depression and anxiety while honoring your abilities and strengths. I also support younger adults, trauma, treating fellow clinicians and reclaiming your personal power to be your best self. Learn more at insightdementiasolutions dot com
(720) 809-8287 View (720) 809-8287
Photo of Cheryl A Downey - SCo Psychotherapy, Psychologist, PhD
SCo Psychotherapy
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80903
You want to be emotionally healthier and happier, but you may not know how to obtain that goal. You want help figuring out what tools, strategies, or changes will help you reach your emotional health and relationship goals. We can help.
You want to be emotionally healthier and happier, but you may not know how to obtain that goal. You want help figuring out what tools, strategies, or changes will help you reach your emotional health and relationship goals. We can help.
(719) 315-0364 View (719) 315-0364
Photo of Darnell Hurst, Clinical Social Work/Therapist, LCSW
Darnell Hurst
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
For those who struggle with chronic problems such as physical ailments and disabilities, mental illness, or substance use, life can be quite daunting and difficult to manage. Complex trauma histories that come from life experiences resulting from medical care, relational interactions, or even natural disaster can make life even more challenging. I wish to assist you in navigating your experiences through compassionate guidance while helping you see hope in what is and what can be.
For those who struggle with chronic problems such as physical ailments and disabilities, mental illness, or substance use, life can be quite daunting and difficult to manage. Complex trauma histories that come from life experiences resulting from medical care, relational interactions, or even natural disaster can make life even more challenging. I wish to assist you in navigating your experiences through compassionate guidance while helping you see hope in what is and what can be.
(719) 224-8803 View (719) 224-8803
Photo of Paige Pancratz, Licensed Professional Counselor, MA, LPC
Paige Pancratz
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80903
Are you struggling with a current life transition, relationship, loss, or continuing to see residual effects from past difficulties or trauma? Maybe you thought you could figure it out on your own, but nothing is feeling better. That's okay. I'm here to meet you exactly where you are. It takes courage to reach out for help. Together we can explore the ways in which you interact with your inner and outer worlds, uncover faulty belief systems, address habitual or self-destructive patterns that are no longer working for you, and help you practice new ways of being.
Are you struggling with a current life transition, relationship, loss, or continuing to see residual effects from past difficulties or trauma? Maybe you thought you could figure it out on your own, but nothing is feeling better. That's okay. I'm here to meet you exactly where you are. It takes courage to reach out for help. Together we can explore the ways in which you interact with your inner and outer worlds, uncover faulty belief systems, address habitual or self-destructive patterns that are no longer working for you, and help you practice new ways of being.
(719) 752-5831 View (719) 752-5831
Photo of Angie Hanson @ Forge Counseling Collective, Pre-Licensed Professional, LPCC
Angie Hanson @ Forge Counseling Collective
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
Life has thrown so much at you and you are scrambling to keep up with the chaos. Maybe your story, body, or mind feels like a mess. Maybe you are barely getting through it. One minute you are focused and competent, the next you are freaking out in the bathroom, hiding from your co-workers. Out of nowhere, you can't deal with life the way you used to. It's just not working anymore. You don't know what to do. Trying harder isn't working.
Life has thrown so much at you and you are scrambling to keep up with the chaos. Maybe your story, body, or mind feels like a mess. Maybe you are barely getting through it. One minute you are focused and competent, the next you are freaking out in the bathroom, hiding from your co-workers. Out of nowhere, you can't deal with life the way you used to. It's just not working anymore. You don't know what to do. Trying harder isn't working.
(719) 224-9477 View (719) 224-9477
Photo of Kira Whitley, Licensed Professional Counselor, MA, LPC, NCC
Kira Whitley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80903
We are constantly bombarded with messages telling us that we need to do it all on our own. I have good news- you are not alone and you don't have to do it on your own! We all have a deep desire to be fully known and fully loved. It is my belief that we can't be fully known and loved by others until we fully know and love ourselves. Having a strong sense of identity and purpose allows us to heal, forgive, and move forward with clarity, hope, and tenacity.
We are constantly bombarded with messages telling us that we need to do it all on our own. I have good news- you are not alone and you don't have to do it on your own! We all have a deep desire to be fully known and fully loved. It is my belief that we can't be fully known and loved by others until we fully know and love ourselves. Having a strong sense of identity and purpose allows us to heal, forgive, and move forward with clarity, hope, and tenacity.
(719) 354-2783 View (719) 354-2783
Photo of Caitlyn McGinnis, MA, LPCC
Caitlyn McGinnis
MA, LPCC
Verified Verified
Colorado Springs, CO 80903
Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes! I focus on using tools and theories that really help increase self-awareness, focus on strength based goal setting, and looking holistically at mental health.
Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes! I focus on using tools and theories that really help increase self-awareness, focus on strength based goal setting, and looking holistically at mental health.
(719) 350-4496 View (719) 350-4496
Photo of Jennifer Bohle - Jennifer Ann Counseling, Licensed Professional Counselor, MS, LPC
Jennifer Ann Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Colorado Springs, CO 80903
Healing starts when we feel seen and supported. Carl Rogers said, "The curious paradox is that when I accept myself as I am, then I can change." I specialize in working with individuals navigating Premenstrual Dysphoric Disorder (PMDD), perfectionism and high-achieving tendencies, and anxiety. Together, we’ll explore the deeper layers of your challenges, uncover the patterns holding you back, and develop strategies for lasting change. My goal is to provide a safe, compassionate space where you can reconnect with your true self, cultivate self-acceptance, and move toward a more balanced, empowered life.
Healing starts when we feel seen and supported. Carl Rogers said, "The curious paradox is that when I accept myself as I am, then I can change." I specialize in working with individuals navigating Premenstrual Dysphoric Disorder (PMDD), perfectionism and high-achieving tendencies, and anxiety. Together, we’ll explore the deeper layers of your challenges, uncover the patterns holding you back, and develop strategies for lasting change. My goal is to provide a safe, compassionate space where you can reconnect with your true self, cultivate self-acceptance, and move toward a more balanced, empowered life.
(719) 399-4916 View (719) 399-4916
Photo of Lindsay Callahan, Marriage & Family Therapist, LMFT
Lindsay Callahan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I treat a number of mental health concerns, and provide an open space for individuals, families, and couples. I have experience and training working with children age of 10 and above with an array of presenting concerns such as trauma, divorce, anxiety, social skills, physical complaints, and many more. As a member of the LGBTQ+ community, I am passionate about working with this community. I strive to provide competent and affirming therapy and have been honored to work with individuals, couples, and families in this community.
I treat a number of mental health concerns, and provide an open space for individuals, families, and couples. I have experience and training working with children age of 10 and above with an array of presenting concerns such as trauma, divorce, anxiety, social skills, physical complaints, and many more. As a member of the LGBTQ+ community, I am passionate about working with this community. I strive to provide competent and affirming therapy and have been honored to work with individuals, couples, and families in this community.
(719) 292-3509 View (719) 292-3509
Photo of Lindy K Wetzel - Lindy Wetzel LCSW-Forward Journey Therapy, LLC, Clinical Social Work/Therapist, LCSW
Lindy Wetzel LCSW-Forward Journey Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
I have found myself to have an affinity for working with adults, the geriatric population, and individuals navigating challenging transitions in life, assisting clients to cope with social, emotional, crisis, relationship struggles, grief and trauma. Change and even progress often present emotional, relationship, behavioral and other seemingly insurmountable obstacles. My desire is to assist/walk with you to gain insight, develop goals, and increase problem solving and coping skills.
I have found myself to have an affinity for working with adults, the geriatric population, and individuals navigating challenging transitions in life, assisting clients to cope with social, emotional, crisis, relationship struggles, grief and trauma. Change and even progress often present emotional, relationship, behavioral and other seemingly insurmountable obstacles. My desire is to assist/walk with you to gain insight, develop goals, and increase problem solving and coping skills.
(719) 417-5505 View (719) 417-5505
Photo of Garrett Epler, Licensed Professional Counselor, MA , LPC, LAC, NCC
Garrett Epler
Licensed Professional Counselor, MA , LPC, LAC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
It is my belief that as humans, we are wired for connection and community. Adverse life experiences can bring us to a place of isolation and addiction. One of the greatest experiences as a therapist is watching others overcome and grow through adversity, along with the resilience it takes to do so. Maybe you feel stuck in your issues or feel unsure of the next steps.. My purpose as a therapist is to create space for you to build the life you want and a self acceptance that highlights your innate worth.
It is my belief that as humans, we are wired for connection and community. Adverse life experiences can bring us to a place of isolation and addiction. One of the greatest experiences as a therapist is watching others overcome and grow through adversity, along with the resilience it takes to do so. Maybe you feel stuck in your issues or feel unsure of the next steps.. My purpose as a therapist is to create space for you to build the life you want and a self acceptance that highlights your innate worth.
(719) 416-4501 View (719) 416-4501
Photo of Liz Villamarin, Marriage & Family Therapist, LMFT, LPC, LAC
Liz Villamarin
Marriage & Family Therapist, LMFT, LPC, LAC
Verified Verified
Colorado Springs, CO 80903
Waitlist for new clients
The hardest part is recognizing there's a problem; the next hardest part is DOING something about said problem. I love to work with folks who know it's time for a change and are ready to do the work, but need a guide to get there. Whether that change is recovering from trauma, exploring gender and sexuality, or breaking out of unhelpful loops in your relationship, my goal is to offer the support needed to face the hard stuff and make meaningful change possible.
The hardest part is recognizing there's a problem; the next hardest part is DOING something about said problem. I love to work with folks who know it's time for a change and are ready to do the work, but need a guide to get there. Whether that change is recovering from trauma, exploring gender and sexuality, or breaking out of unhelpful loops in your relationship, my goal is to offer the support needed to face the hard stuff and make meaningful change possible.
(719) 759-8922 x22 View (719) 759-8922 x22
Photo of Amy Bishop, Marriage & Family Therapist, MS, LMFT
Amy Bishop
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Are you hoping to improve your relationship? Are you worried you may be "too much" for your partner? Maybe you want to be a better partner but don't know how to? I am trained in PACT Therapy (Psychobiological Approach to Couple's Therapy), and Gottman Therapy, two specialized approaches to couples therapy. I have found that integrating these two styles of therapy quickly gives couples insight to the causes of their conflict or disconnection, and tangible ways to fix it. This allows each partner to understand themselves and their partner, improving connectedness and relationship satisfaction and decreasing conflict intensity.
Are you hoping to improve your relationship? Are you worried you may be "too much" for your partner? Maybe you want to be a better partner but don't know how to? I am trained in PACT Therapy (Psychobiological Approach to Couple's Therapy), and Gottman Therapy, two specialized approaches to couples therapy. I have found that integrating these two styles of therapy quickly gives couples insight to the causes of their conflict or disconnection, and tangible ways to fix it. This allows each partner to understand themselves and their partner, improving connectedness and relationship satisfaction and decreasing conflict intensity.
(719) 445-7254 View (719) 445-7254
Photo of Michelle Marie Morrissey, Licensed Professional Counselor, MA, LPC, NCC
Michelle Marie Morrissey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
At some point in life, perhaps now, a personal, relational, or professional crisis can pressure you toward a crossroad where you'll find yourself in unknown and often unwelcomed territory. Such transitional times may feel unsettling and uncertain, even overwhelming; however, they can also become a turning point that leads you into a new direction. Such a turning point can present a critical opportunity to make a real change in your life, and a time when you can finally address what you've struggled to resolve on your own, and discover you no longer need to face it alone.
At some point in life, perhaps now, a personal, relational, or professional crisis can pressure you toward a crossroad where you'll find yourself in unknown and often unwelcomed territory. Such transitional times may feel unsettling and uncertain, even overwhelming; however, they can also become a turning point that leads you into a new direction. Such a turning point can present a critical opportunity to make a real change in your life, and a time when you can finally address what you've struggled to resolve on your own, and discover you no longer need to face it alone.
(719) 309-4407 View (719) 309-4407
Photo of Brian Seavey, Psychologist, PsyD, MSCP, ABPP
Brian Seavey
Psychologist, PsyD, MSCP, ABPP
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
The world can feel overwhelming at times. Worry about the future and dwelling upon past mistakes can trap people into feeling frozen and debilitated by stress, depression, trauma, or anxiety. These factors can contribute to experiencing self-defeating thoughts, minimizing self-worth and an inability to be present in daily life. I believe that the process of therapy entails a safe, collaborative, supportive, and nonjudgment space where you can learn to give yourself grace, more effectively contend with life stressors, learn to build resilience, and understand that others do not define you, nor are you defined by your past.
The world can feel overwhelming at times. Worry about the future and dwelling upon past mistakes can trap people into feeling frozen and debilitated by stress, depression, trauma, or anxiety. These factors can contribute to experiencing self-defeating thoughts, minimizing self-worth and an inability to be present in daily life. I believe that the process of therapy entails a safe, collaborative, supportive, and nonjudgment space where you can learn to give yourself grace, more effectively contend with life stressors, learn to build resilience, and understand that others do not define you, nor are you defined by your past.
(719) 409-5623 View (719) 409-5623
Photo of Linda Murt, Clinical Social Work/Therapist, LCSW
Linda Murt
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80903
Everyone experiences trauma at some point in their lives. Anxiety, anger, forgetfulness, fear, sadness, survivor’s guilt, a diminished sense of self and feelings of helplessness are just some of the emotions experienced after a disturbing life-altering event . Rather than trauma, maybe you’re just feeling overwhelmed and stifled. Perhaps the joy you once felt has diminished, and you feel like it’s a struggle to get through a day. Maybe you’ve tried to make changes but find yourself falling back into the same old patterns. Are you going through a challenging transition and needing emotional support and guidance?
Everyone experiences trauma at some point in their lives. Anxiety, anger, forgetfulness, fear, sadness, survivor’s guilt, a diminished sense of self and feelings of helplessness are just some of the emotions experienced after a disturbing life-altering event . Rather than trauma, maybe you’re just feeling overwhelmed and stifled. Perhaps the joy you once felt has diminished, and you feel like it’s a struggle to get through a day. Maybe you’ve tried to make changes but find yourself falling back into the same old patterns. Are you going through a challenging transition and needing emotional support and guidance?
(719) 439-8335 View (719) 439-8335
Photo of Megan Randall, Clinical Social Work/Therapist, LCSW
Megan Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Colorado Springs, CO 80903
Do you find yourself pushing through stress or consider yourself a high performer? You’ve dedicated yourself to taking care of others, but lately, you’ve noticed irritability, trouble sleeping, or feeling disconnected. The weight of responsibility can feel overwhelming, especially when boundaries become blurred, and the need to please others takes priority over your own well-being. Therapy with me can help rebuild your confidence, self-worth, and reclaim your life—without sacrificing your needs. My approach is warm, collaborative, and non-judgmental. I show up as my authentic self and provide a safe space for you to do the same.
Do you find yourself pushing through stress or consider yourself a high performer? You’ve dedicated yourself to taking care of others, but lately, you’ve noticed irritability, trouble sleeping, or feeling disconnected. The weight of responsibility can feel overwhelming, especially when boundaries become blurred, and the need to please others takes priority over your own well-being. Therapy with me can help rebuild your confidence, self-worth, and reclaim your life—without sacrificing your needs. My approach is warm, collaborative, and non-judgmental. I show up as my authentic self and provide a safe space for you to do the same.
(719) 757-0550 View (719) 757-0550
Photo of Alex Ertl, Psychologist, PsyD
Alex Ertl
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80903
Welcome! I believe therapy is a collaborative journey where both the client and therapist can be real, authentic, and deeply human. Together, we create a space to honor and reconnect with the parts of yourself that may have been pushed aside or forgotten. This process of acknowledgment and self-acceptance can lead to a profound sense of wholeness and healing. Therapy isn’t about eliminating every challenge or pain—it’s about learning to reduce unnecessary suffering and treating ourselves with compassion, even in the face of life’s inevitable struggles. My approach is grounded in kindness, curiosity, and a desire to help you thrive.
Welcome! I believe therapy is a collaborative journey where both the client and therapist can be real, authentic, and deeply human. Together, we create a space to honor and reconnect with the parts of yourself that may have been pushed aside or forgotten. This process of acknowledgment and self-acceptance can lead to a profound sense of wholeness and healing. Therapy isn’t about eliminating every challenge or pain—it’s about learning to reduce unnecessary suffering and treating ourselves with compassion, even in the face of life’s inevitable struggles. My approach is grounded in kindness, curiosity, and a desire to help you thrive.
(801) 336-4490 View (801) 336-4490
Photo of Aaron Henes, Licensed Professional Counselor Candidate, LPCC, MA, MDiv
Aaron Henes
Licensed Professional Counselor Candidate, LPCC, MA, MDiv
Verified Verified
Colorado Springs, CO 80903
Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.
Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.
(719) 988-3097 View (719) 988-3097
1
...

How does your Therapist compare?

Number of Therapists in 80903

200+

Average cost per session

$130

Therapists in 80903 who prioritize treating:

95% Anxiety
86% Depression
78% Relationship Issues
78% Trauma and PTSD
73% Self Esteem
72% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
79% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in 80903 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80903?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.