Therapists in 80906

Taking the first step towards seeking counseling can be a little anxiety producing and can take courage. With compassion, non-judgment, and patience, my focus is to support you as you work towards achieving your personal therapy goals. Our therapy process is aimed at the creation of a strong therapeutic counselor-client alliance which will help you express your thoughts/emotions openly. My areas of specialty include: anxiety, depression, OCD, anger management, parenting effectiveness, grief/loss, relationship issues, divorce/separation, self-esteem, women's issues, stress management, adolescent issues, assertiveness, and trauma.

Navigating change can be frustrating and scary. I offer a safe, non-judgmental environment to discuss life transitions including: conflict, job adjustments, medical concerns, and grief and trauma. My goal is to help clients decrease suffering through a strong therapeutic relationship. I came to the mental health field to support children and families with neurodevelopment differences, i.e. Aspergers, ADHD, Learning Differences. Since then my work has evolved to understand how trauma impacts individual perspectives. I utilize an eclectic range of techniques to give clients a different way to understand their "truth".

I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!

Are you looking for a Marriage or Couple Therapist? Marriage/Couple therapy is very different from Individual Therapy. You need a therapist with experience and training in evidence-based strategies proven to reduce conflict and increase fondness and security in your relationship. As a Licensed Marriage and Family Therapist I have spent the last 14 years helping couples develop healthier relationships. I am a level 1 Gottman Method trained therapist and utilize strategies from Family Systems Therapy, and Psychological Approach to Couple Therapy (PACT) (fusion of attachment theory, developmental neuroscience, and arousal regulation).

BILINGUAL (English-Spanish) Are you anxious? depressed? Affected by a traumatic event? Do you want to feel better? I specialize in working with women, children, and adolescents with anxiety, depression, trauma, stress, and domestic violence issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual, licensed clinician and a certified trauma treatment provider with over four years of counseling experience.

I believe mental health is as important as any other aspect of our lives. Sometimes our mental health can be impacted by depression, anxiety, fear, trauma, grief, the past or even substance use. When this happens, having a supportive and compassionate therapist can change lives. We all need help from time to time and seeking out therapy is a big step towards achieving a healthier mindset. I ensure my clients are onboard with where the therapeutic process takes us and listen to their wants and needs. I build a therapeutic alliance with my clients using reciprocal communication, cognitive therapy, skills building and motivation.