Therapists in 80916
![Photo of Amanda A Baker - Perinatal Wellness Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf7229b9-63be-4847-9527-2ec9fc2ae287/2/320x400.jpeg)
Perinatal Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80916
I am passionate about holding the space for clients to find their path to their best selves. Life can be filled with so many challenges that are unexpected: becoming a parent, experiencing grief or trauma, or having had struggles as a child with your parents. When working with clients, I use the skills and knowledge that I have honed over the last 20 years which enables me to provide a vast toolbox to support the health and wellness of each person. Areas of specialty are birth trauma, perinatal work of all kinds, adjustment, loss, and trauma. I offer EMDR and perinatal consultations to other professionals.
I am passionate about holding the space for clients to find their path to their best selves. Life can be filled with so many challenges that are unexpected: becoming a parent, experiencing grief or trauma, or having had struggles as a child with your parents. When working with clients, I use the skills and knowledge that I have honed over the last 20 years which enables me to provide a vast toolbox to support the health and wellness of each person. Areas of specialty are birth trauma, perinatal work of all kinds, adjustment, loss, and trauma. I offer EMDR and perinatal consultations to other professionals.
![Photo of Nicole Jolyn, MSW, LSW, SWC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/890bc98e-66a3-446f-8d7e-454bd4f932c7/1/320x400.jpeg)
Nicole Jolyn
Clinical Social Work/Therapist, MSW, LSW, SWC
Verified Verified
Colorado Springs, CO 80916
Congratulations on courageously taking the first step by investigating counselors. I know it is scary. None of us are perfect, and asking for help is okay. Do you feel like your life is "The Matrix," a hopeless, joyless, purposeless treadmill? Or like "Princess Bride," that "life is pain," and anyone who says differently is selling something? Are you sick and tired of being sick and tired? Often, we feel overwhelmed, isolated, discouraged, anxious, depressed, or broken, and we may not know how to find our way through to the other side.
Congratulations on courageously taking the first step by investigating counselors. I know it is scary. None of us are perfect, and asking for help is okay. Do you feel like your life is "The Matrix," a hopeless, joyless, purposeless treadmill? Or like "Princess Bride," that "life is pain," and anyone who says differently is selling something? Are you sick and tired of being sick and tired? Often, we feel overwhelmed, isolated, discouraged, anxious, depressed, or broken, and we may not know how to find our way through to the other side.
![Photo of Jameika Matlock, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71f300e1-a9af-4cb5-9e54-63cbe85d7036/4/320x400.jpeg)
Jameika Matlock
Licensed Professional Counselor, MS, LPC
Verified Verified
Colorado Springs, CO 80916 (Online Only)
As a melanated person, I recognize the uniqueness in the Black and Latinx experience as well as the importance of implementing cultural practices to address your well-being. Therefore, I understand your search for mental health services that aim to recognize your unique lived experience. We are often living our lives in survival mode, adapting and assimilating to fit a multitude of spaces where we are seen as the minority. Given the trauma Black and Latinx people experience on a daily, it is easy to feel alone and unheard. I know what it's like to suffer in silence, and I don't want you to know that feeling.
As a melanated person, I recognize the uniqueness in the Black and Latinx experience as well as the importance of implementing cultural practices to address your well-being. Therefore, I understand your search for mental health services that aim to recognize your unique lived experience. We are often living our lives in survival mode, adapting and assimilating to fit a multitude of spaces where we are seen as the minority. Given the trauma Black and Latinx people experience on a daily, it is easy to feel alone and unheard. I know what it's like to suffer in silence, and I don't want you to know that feeling.
![Photo of Maria Berger - Bright Space Counseling, LPC, CAC III, Licensed Professional Counselor](https://photos.psychologytoday.com/71ee71d5-1493-4f8b-9cb2-43a44d2e6502/2/320x400.jpeg)
Bright Space Counseling
Licensed Professional Counselor, LPC, CAC III
Verified Verified
2 Endorsed
Colorado Springs, CO 80916
At Bright Space Counseling we offer compassionate care and one of our main goals is to provide a safe place to explore the issues you are facing. We offer services to children, adolescents and adults. Our schedule is flexible; we offer day, evening and Saturday appointments. We would love to talk to you about your current struggles and how we can help you.
At Bright Space Counseling we offer compassionate care and one of our main goals is to provide a safe place to explore the issues you are facing. We offer services to children, adolescents and adults. Our schedule is flexible; we offer day, evening and Saturday appointments. We would love to talk to you about your current struggles and how we can help you.
![Photo of Anita Adams, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/283891df-ebd6-4ba9-9f55-62f965504850/2/320x400.jpeg)
Anita Adams
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80916 (Online Only)
Hi, I am Anita Adams, and I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post-traumatic stress disorder and substance use disorders.
Hi, I am Anita Adams, and I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post-traumatic stress disorder and substance use disorders.
![Photo of Tory Patsis, MSW, SWC](https://photos.psychologytoday.com/8681b8db-7fe3-42a2-938d-767561211f25/1/320x400.jpeg)
Hello, and congratulations on taking the courageous step to seek therapy! My name is Tory Patsis; I hold a Master's in Social Work from the University of Colorado, Colorado Springs. Currently, I am a social work candidate actively pursuing clinical licensure. I am deeply honored that you are considering embarking on this journey. As a therapist, I believe in empowering individuals as experts in their own experiences. My role is to provide compassionate support, practical guidance, and customized tools to facilitate your personal growth, healing, and resilience.
Hello, and congratulations on taking the courageous step to seek therapy! My name is Tory Patsis; I hold a Master's in Social Work from the University of Colorado, Colorado Springs. Currently, I am a social work candidate actively pursuing clinical licensure. I am deeply honored that you are considering embarking on this journey. As a therapist, I believe in empowering individuals as experts in their own experiences. My role is to provide compassionate support, practical guidance, and customized tools to facilitate your personal growth, healing, and resilience.
Kristin Bothwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80916 (Online Only)
Nice to meet you! My name is Kristin, I have practiced for nearly 15 years as a Licensed Clinical Social worker on the east coast, west coast and in right in the middle of the country. I have expertise and advanced training working with several populations including people with significant trauma (combat, first-responder, sexual, childhood), grief and loss, identity issues (adoptees, imposter-syndrome, low self-esteem) and couples and relationship problems.
Nice to meet you! My name is Kristin, I have practiced for nearly 15 years as a Licensed Clinical Social worker on the east coast, west coast and in right in the middle of the country. I have expertise and advanced training working with several populations including people with significant trauma (combat, first-responder, sexual, childhood), grief and loss, identity issues (adoptees, imposter-syndrome, low self-esteem) and couples and relationship problems.
![Photo of Yvonne Turner, MS, MFTC, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/326914f7-8079-48b8-ab02-ef6bf816cf0a/2/320x400.jpeg)
Yvonne Turner
Marriage & Family Therapist, MS, MFTC, EMDR
Verified Verified
3 Endorsed
Colorado Springs, CO 80916
I offer Couples Counseling and Individual Counseling. Sometimes you can get stuck in unproductive patterns due to unresolved trauma, or learned behavior from the past. This can be harmful to your relationships, family, and ultimately yourself. You can move out of this space by taking back control of your thoughts and behaviors. Individual therapy allows for a consistent place to work through trauma, anxiety, depression and other issues that impact your fulfillment. Talk therapy is effective but not for everyone. We can also look into EMDR therapy if you need to try something new.
I offer Couples Counseling and Individual Counseling. Sometimes you can get stuck in unproductive patterns due to unresolved trauma, or learned behavior from the past. This can be harmful to your relationships, family, and ultimately yourself. You can move out of this space by taking back control of your thoughts and behaviors. Individual therapy allows for a consistent place to work through trauma, anxiety, depression and other issues that impact your fulfillment. Talk therapy is effective but not for everyone. We can also look into EMDR therapy if you need to try something new.
![Photo of Caleb Abrams, CSAT, CCTP, CAIMHP, CASDCS, CCATP](https://photos.psychologytoday.com/68f2939f-cfc0-47b3-a810-f27ed03d5dbd/1/320x400.jpeg)
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Priscilla Pfeifer
Clinical Social Work/Therapist, MSW, LAC, LCSW
Verified Verified
Colorado Springs, CO 80916
Priscilla Pfeifer is a Licensed Clinical Social Worker and Licensed Addiction Counselor in Colorado who has been practicing since 2022. She has a Masters of Social Worker with a concentration in Mental Health and Trauma from the University of Denver. Priscilla believes in giving clients the strength to establish a meaningful therapeutic rapport and offer a safe space to build trust. She believes that building trust and having a safe space will give clients the ability to overcome some of life’s greatest challenges.
Priscilla Pfeifer is a Licensed Clinical Social Worker and Licensed Addiction Counselor in Colorado who has been practicing since 2022. She has a Masters of Social Worker with a concentration in Mental Health and Trauma from the University of Denver. Priscilla believes in giving clients the strength to establish a meaningful therapeutic rapport and offer a safe space to build trust. She believes that building trust and having a safe space will give clients the ability to overcome some of life’s greatest challenges.
![Photo of Victoria Murray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d532f3-e26c-432a-94ae-67003b7ec1df/1/320x400.jpeg)
I am a holistic psychotherapist with over 10 years of experience, and my goal is to help you feel worthy and fulfilled. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more gratified in your relationships or needing support in managing life stress, I will meet you where you are at to start working towards your goals. I am trained in a variety of therapeutic techniques and practice holistic treatment that focuses on overall wellness of mind and body. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life transitions.
I am a holistic psychotherapist with over 10 years of experience, and my goal is to help you feel worthy and fulfilled. Whether you are experiencing a condition such as anxiety or depression, coping with past trauma, wanting to feel more gratified in your relationships or needing support in managing life stress, I will meet you where you are at to start working towards your goals. I am trained in a variety of therapeutic techniques and practice holistic treatment that focuses on overall wellness of mind and body. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life transitions.
![Photo of Tiara Lindsley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c8042de6-1f61-4cf3-8e26-ee2ca4f9634c/1/320x400.jpeg)
I’m a licensed professional counselor committed to helping people learn how to navigate the difficulties life throws us at times. I believe in taking a collaborative approach to helping clients reach their goals. I work with clients 14 and up, struggling with depression, anxiety disorders, and eating disorders.
I’m a licensed professional counselor committed to helping people learn how to navigate the difficulties life throws us at times. I believe in taking a collaborative approach to helping clients reach their goals. I work with clients 14 and up, struggling with depression, anxiety disorders, and eating disorders.
![Photo of Allison Shew, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/359db89d-b8eb-43ad-b5fa-3915f00fe343/2/320x400.jpeg)
Allison Shew is a Licensed Professional Counselor in Colorado who has been practicing since 2002. She has a Bachelor of Arts in Psychology from Bowling Green State University, a Master of Arts in Community Counseling from the University of Toledo, and a Doctorate of Clinical Psychology from the University of the Rockies. Allison utilizes a strength-based approach with clients to allow them to feel empowered and in charge of their own life.
Allison Shew is a Licensed Professional Counselor in Colorado who has been practicing since 2002. She has a Bachelor of Arts in Psychology from Bowling Green State University, a Master of Arts in Community Counseling from the University of Toledo, and a Doctorate of Clinical Psychology from the University of the Rockies. Allison utilizes a strength-based approach with clients to allow them to feel empowered and in charge of their own life.
![Photo of Lindsay Englund, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0fe78855-173a-4f3c-9084-ec1f1e3b8bb0/1/320x400.png)
Lindsay Englund is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She earned an Undergraduate Degree at Michigan State University and a Graduate School Degree at the University of Hawaii at Hilo. Lindsay's therapeutic philosophy is creating a space to make therapy collaborative and holistic. She believes in letting individual clients set the pace, understanding all good things take time. As a therapist, Lindsay feels her job is to walk beside clients on this journey to work through barriers, and the noise and fogginess life can sometimes present.
Lindsay Englund is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She earned an Undergraduate Degree at Michigan State University and a Graduate School Degree at the University of Hawaii at Hilo. Lindsay's therapeutic philosophy is creating a space to make therapy collaborative and holistic. She believes in letting individual clients set the pace, understanding all good things take time. As a therapist, Lindsay feels her job is to walk beside clients on this journey to work through barriers, and the noise and fogginess life can sometimes present.
![Photo of Ashe Taylor, LPCC, Counselor](https://photos.psychologytoday.com/e6f4873b-f8aa-493a-9f4e-dde8daec895e/2/320x400.jpeg)
Ashe Taylor is a Licensed Mental Health Counselor in Colorado who has been practicing since 2023. Ashe is a counselor focused on building a relationship with the client and creating a relaxed and authentic environment. Their theoretical background is in Existentialism to support the client in connecting with and reaffirming their most authentic self. Ashe also works to remain well-informed on the most up-to-date research on Autism Spectrum Disorder and Attention Deficit disorders.
Ashe Taylor is a Licensed Mental Health Counselor in Colorado who has been practicing since 2023. Ashe is a counselor focused on building a relationship with the client and creating a relaxed and authentic environment. Their theoretical background is in Existentialism to support the client in connecting with and reaffirming their most authentic self. Ashe also works to remain well-informed on the most up-to-date research on Autism Spectrum Disorder and Attention Deficit disorders.
![Photo of Christina Roig, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/302cd16c-5b3b-4ae4-926a-81e4d8fa1c8c/1/320x400.jpeg)
Christina Roig is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Masters of Arts in Mental Health Counseling and Wellness from New York University and a Bachelors of Arts in Psychology with a focus on counseling at Carlow University. Christina believes that clients are the foremost experts of their lives and you will work together to establish meaning within that. There are structures within society that impact our mental health, so understanding the client within these contexts, you can work together to create boundaries, understanding and resilience.
Christina Roig is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Masters of Arts in Mental Health Counseling and Wellness from New York University and a Bachelors of Arts in Psychology with a focus on counseling at Carlow University. Christina believes that clients are the foremost experts of their lives and you will work together to establish meaning within that. There are structures within society that impact our mental health, so understanding the client within these contexts, you can work together to create boundaries, understanding and resilience.
![Photo of Melissa Smart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e3dd2d9e-0d88-4885-ac7a-6275a86f3d85/2/320x400.jpeg)
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
![Photo of Jennifer Medrano, MS, LAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/00c1567e-d46c-4cae-817e-1b3db1ea664c/1/320x400.jpeg)
Jennifer Medrano
Drug & Alcohol Counselor, MS, LAC
Verified Verified
Colorado Springs, CO 80916 (Online Only)
Not accepting new clients
Navigating through life can begin to feel daunting at times. You may struggle to say "no" to those around you. Being alone may feel frightening and being around others exhausting. You may drift through the days constantly pushing the little voice that says "I'm not okay" to the side, so your loved ones won't worry. You may feel you don't really belong anywhere. Sometimes the only option to cope with the emotions may be running away whether that's scrolling through social media or overindulging. You may want to feel better, but you don't know where to start. Reaching out is the first step towards healthy living and healing.
Navigating through life can begin to feel daunting at times. You may struggle to say "no" to those around you. Being alone may feel frightening and being around others exhausting. You may drift through the days constantly pushing the little voice that says "I'm not okay" to the side, so your loved ones won't worry. You may feel you don't really belong anywhere. Sometimes the only option to cope with the emotions may be running away whether that's scrolling through social media or overindulging. You may want to feel better, but you don't know where to start. Reaching out is the first step towards healthy living and healing.
![Photo of Nicole Diane Shifflett - Nicole Shifflett, Olakino Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/614537d7-9967-468d-8e9b-b90f5c52a8e3/2/320x400.jpeg)
Nicole Shifflett, Olakino Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80916 (Online Only)
Finding the right therapist can be overwhelming. I understand it takes courage to be vulnerable, so I’ll meet you with compassion and a non-judgmental space for healing. A safe space for exploring your thoughts and feelings while being heard and understood. Our lived experiences can often burden us with feelings of hopelessness, worry, fear, shame, and guilt, or sometimes have us questioning our self-worth or purpose in life. You have worth and your needs matter and are deserving of individualized attention. Together, I will support you in processing what has you feeling stuck or in pain and interfering with your daily life.
Finding the right therapist can be overwhelming. I understand it takes courage to be vulnerable, so I’ll meet you with compassion and a non-judgmental space for healing. A safe space for exploring your thoughts and feelings while being heard and understood. Our lived experiences can often burden us with feelings of hopelessness, worry, fear, shame, and guilt, or sometimes have us questioning our self-worth or purpose in life. You have worth and your needs matter and are deserving of individualized attention. Together, I will support you in processing what has you feeling stuck or in pain and interfering with your daily life.
![Photo of Craig Anderson, PsyD, Psychologist](https://photos.psychologytoday.com/6c6fccab-665b-40fb-b0cc-91e83743f252/1/320x400.jpeg)
Dr. Craig L. Anderson is a licensed Psychologist in Colorado who specializes in evaluating and testing for various cognitive and psychiatric disorders. He earned his doctorate in clinical psychology at Georgia Southern University and completed his predoctoral internship training at Denver Health Hospital Authority. Furthermore, he received advanced training in neuropsychological evaluations during his informal post-doctoral time at Rocky Mountain Behavioral Medicine under the tutelage of neuropsychologist Dr. Kendra L. Sherwood.
Dr. Craig L. Anderson is a licensed Psychologist in Colorado who specializes in evaluating and testing for various cognitive and psychiatric disorders. He earned his doctorate in clinical psychology at Georgia Southern University and completed his predoctoral internship training at Denver Health Hospital Authority. Furthermore, he received advanced training in neuropsychological evaluations during his informal post-doctoral time at Rocky Mountain Behavioral Medicine under the tutelage of neuropsychologist Dr. Kendra L. Sherwood.
See more therapy options for 80916
How does your Therapist compare?
Number of Therapists in 80916
50+
Average cost per session
$125
Therapists in 80916 who prioritize treating:
92% | Anxiety |
87% | Depression |
81% | Trauma and PTSD |
68% | Grief |
60% | Self Esteem |
58% | Relationship Issues |
57% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
77% | Cigna and Evernorth |
74% | Aetna |
60% | UnitedHealthcare UHC | UBH |
How Therapists in 80916 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 80916?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.