Therapists in 75072

Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.

The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.

My approach to therapy is based on getting to know people as individuals, and then tailoring treatment to meet their unique needs. I do not believe in a “one-size-fits-all” approach to treatment. I am also an avid believer in respecting the vulnerability and privacy that are key to developing a productive therapeutic alliance. I collaborate with patients to help them organize their goals for treatment, and to then achieve those goals in the manner that is right for them.

Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.

I am passionate about empowering individuals to overcome personal obstacles and negotiate the challenges of life using an empathic, non-judgmental, and goal-oriented approach. It is not about perfection. It is about effort. Transformation can be painful, but you're not falling apart; you're just falling into something different with a new capacity to be happy. I utilize my training as both a Cognitive Behavioral Therapist and psychological assessor to provide an integrative approach to comprehensive psychological evaluations.

Often times life throws a curveball our way and catches us unprepared for the path that now lies in front of us. Wherher its a significant loss, a major life adjustment, illness, anxiety, or relationship struggles, we all need help from time to time. As a licensed Christian psychologist, I value walking lifes most challenging paths alongside you and helping tou find solutions to your current situation. You don't have to grieve alone. You don't have to figure your next step out by your self. Help is available today for those who want healing from painful heart wounds

Life is hard — Sometimes it helps to have an outside objective view to support and navigate you through growth and changes that lead to healing and peace. Whether working through a specific issue or just trying to manage life. I will join you as you walk through your experiences, offering a safe place to tell your story. I believe relationship is paramount to healing. I will bring authenticity, understanding and compassion to meet you where you are, see you, hear you and value you.

Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.

Emotional pain is real, the struggles of life are real. Yet, imagine you could shift from being "stuck" in perpetual cycles of stress, grief, anxiety or depression to a free mindset and heart set. If you need a listening ear and are ready to start a transformational journey using faith-based principles and brief-solution-focused therapy to help you move forward in life and purpose, please contact me. Change is real, and I am here just for you!