Therapists in 60614

Mindfulness can reduce stress, anxiety, and sadness. You can learn CBT strategies to help with worry and rumination. During covid-19 I offer virtual therapy for college students and young adults. I teach active coping tools to promote happiness. I create a safe, accepting space for young people to be themselves, and feel joy and fulfillment. I teach the following skills to meet this goal: relaxation, how to talk back to anxiety, savoring the positive, compassion, and problem solving.

I believe that all humans possess a drive to be the very best that they can be, but it is not easy being human! As we walk along our path, we can experience obstacles that make it difficult to know our next move; sometimes we need a new perspective to help us find our way again. I work with clients of all ages with many different types of struggles. My areas of expertise include anxiety, life transitions, women’s issues, and interpersonal and marital relationships. I work with all types of individuals and couples from all walks of life. I am LGBTQ-allied and non-monogamy allied. I work with adults of all ages and genders

My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.

Life is ever changing, and with change can bring a plethora of other emotions including stress, depression and anxiety. It takes strength to seek help when we are feeling most vulnerable. I aim to create a safe, warm, and supportive connection with another person and use that connection to cultivate change. I’d like to help you become empowered to accomplish your own goals and to take control of your life. All transitions are difficult, whether it is anticipated or unexpected change. As adults, we have many responsibilities to uphold. This can include career, relationships, and family, emotional and physical health.

Do you constantly feel the need to be perfect? Do you feel that no matter how hard you try, you are still failing to achieve your goals? Do you often compare yourself to others? It is exhausting to feel this way. It is time to change this way of thinking so that you can finally silence the inner critic reminding you of all the ways you are falling short. It is time to embrace the positive things that you have going on in your life. I am glad you found my page because I can help you get there.

You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.

Often times the first step to feeling better is simply the act of being heard and feeling truly understood. I have found continual reward in helping people navigate the most challenging and stressful times of their lives. I strongly believe that the quality of the therapeutic relationship directly effects an individual’s healing process, thus my primary goal is focused on developing and maintaining a safe, open, empathetic and trusting dynamic with each client I work with. I establish this with honesty and transparency, by remaining authentic to my own natural counseling style and through genuine, meaningful interactions.

My therapy approach is tailored to each individual in a unique way while integrating various theories and styles of practice. Each client takes the lead and I assist in providing them with the proper tools to work in a therapeutic setting.

The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.

I am a Licensed Clinical Social Worker with 19 years post graduate experience working with adults of all ages and various backgrounds. I facilitate clients growth to develop a more meaningful life & find ways to manage difficult life situations. If you want to come in and talk about something that is on your mind it could be one session or ongoing. Therapy can have a profound positive impact on your overall functioning. If you are unsure what you want out of therapy we will work together to figure it out. Clients bring me what they have & we do the work from there. I am easy to talk to & have a sense of humor.

*Accepting new clients using only Telehealth due to COVID-19* Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.

I work with adults and adolescents who may be struggling with a variety of challenges. I specialize working in the following areas: depression, anxiety, relationship issues, life transitions, and low self-esteem. I also work with couples and families to help them implement effective communication to help strength their relationships. My goal is to work with others to increase their self-awareness and develop skills for tackling a wide range of challenges to help improve their lives.

It is my goal to serve as your guide and walk with you on your life journey. I aim to help you overcome those obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. I serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, & families.

Our group offers a collaborative approach so that clients can have access to convenient and professional care. With out experienced and eclectic team, parents and children will be linked to therapists' that can meet with them at the same time to help with scheduling. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. We would be honored to be a part of your journey toward greater personal happiness.

Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.

Taking the first steps toward therapy can often be difficult and intimidating. I strive to create a non-judgmental and safe space for clients to be their authentic selves and begin working through their challenges. I believe that every person has the intrinsic strength to make positive and sustainable change in order to live a meaningful and fulfilled life.

**CURRENTLY FULL** I work with children, parents, families, and individuals. I am fluent in Spanish and bicultural in U.S. and Latin American cultures. My past experience includes working with individuals through their trauma, depression, anxiety, parent-child attachment and relationship issues. I have worked with young children (2-7 yrs) on the Autism spectrum and their parents, and children who have undergone traumatic experiences including physical and emotional abuse. I also specialize the immigrant experience and the difficulties that come with living in the U.S. including acculturation, assimilation, and identity issues.

It is an honor and a privilege to work alongside someone who is navigating life’s challenges. It takes courage to ask for support and seek therapy. Clients have shared my warm, grounded, and authentic approach help make the process more comfortable. I find we make the most progress in therapy with a non-judgmental, supportive relationship that can make the process feel safe. Within therapy, we will work together to help you reduce distress, understand barriers and patterns that are keeping you “stuck,” and discover ways of moving forward and living life more genuinely.

Thanks for visiting! Life can be messy and imperfect; my goal is to collaborate with you on embracing life’s chaos while reaching your full potential. As a Licensed Clinical Social Worker I'm trained to support individuals struggling with anxiety, depression, relationships, trauma, and grief/loss within the societal and cultural context. I take a person centered approach and focus on creating a safe environment. I want to empower you to thrive in a space filled with empathy, authenticity and compassion. Hopefully, through our work together you will heal while gaining the skills and confidence to take on life’s imperfections.