Erin Trainor
Licensed Professional Counselor, LPC (she, they)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60614
Let's Connect (872) 204-1501
We all have moments in life that overwhelm our ability to cope! When that happens, everyday life can become way more challenging. If you have experienced trauma, are struggling with identity, or dealing with anxiety or depression, you know what hard work it is to get through the day and feel ok!
I will listen without judgement and give you space to feel how you feel. We will put our heads together to identify old patterns, and find new strategies that better align you with your goals. I strive to practice with cultural competence, and provide LGBTQIA+ affirming care. I believe that your healing process should reflect your lived experiences!
As a counselor, and as an experienced registered yoga teacher (E-RYT 200), I have learned that emotional growth involves both mind and body. For this reason, sessions with me often incorporate relaxation and breath work, as well as grounding exercises. My goal is to help you tune in to the wisdom of your body in the therapy process.
Take the first step to help. Call or Email Erin Trainor now - (872) 204-1501
Let's Connect (872) 204-1501
Finances
Insurance
- Aetna
- BlueCross and BlueShield
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 178.015955 Erin Trainor
- Attended National Louis University, MA Clinical Mental Health Counseling, Graduated 2016
- Certificate from Mujeres Latinas En Accion Sexual Assault Survivor Training / 2020
- Certificate from Experienced Registered Yoga Teacher (E-RYT 200)-Yoga Alliance 264212 / 2018
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Body Acceptance
- Body Image
- Chronic Pain
- Coping Skills
- Life Coaching
- Life Transitions
- Mood Disorders
- Relationship Issues
- Sex-Positive, Kink Allied
- Sexual Abuse
Erin Trainor
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (872) 204-1501
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Erin Trainor
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. Email or (872) 204-1501
Groups
Mind-Body Connection Workshops
A series of workshops for Trauma survivors and those struggling with Anxiety/Depression. The purpose of these workshops is to provide participants with tools to manage dysregulation and build trust between their Minds and Bodies. Movements are Yoga based. Schedule as follows: Sun June 19th 10-11:30am Mind-Body Tools for Coping with Trauma Triggers, Sat July 2nd 10-11:30am Mind-Body Techniques for Anxiety and Overwhelm , with Dr. Michal Rosenberg, Sat July 16th 10-11:30am Mind-Body Approach to Depression, Guilt and Shame, Sat July 30th 10-11:30am Mind-Body Tools for Joy, Connection, and Gratitude RSVP required.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$40-$50
Group Meets
Every Sun, Sat 10 A.M. - 11:30 A.M.
Location
Chicago, IL 60614
Email Erin Trainor about this group or call - (872) 204-1501
Location
Nearby Areas
Cities
Counties
Neighborhoods
Erin Trainor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (872) 204-1501