Therapists in 60657

I believe in a holistic approach to counseling and therapy and provide full-spectrum and client-specific treatment in a warm and non-judgmental setting. Most of us lead complicated and stressful lives and often find ourselves unable to cope with the many challenges facing us on a daily basis. I am both a yoga teacher and therapist and utilize an eclectic approach to therapy. I draw from various therapeutic approaches to address the unique needs of each client. I also incorporate mindfulness, breathing, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and related issues.

There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.

Maybe you want to communicate better, handle stress more effectively, "stop worrying so much," or feel more satisfied day to day. Maybe someone suggested that "you should talk to someone." Whatever your reason for seeking therapy, you are welcome in my office. I am a general practitioner with broad experience, starting in an inpatient behavioral health unit. I have had the opportunity to work with adult men, women, and couples of all backgrounds with both brief and chronic mood disorders (including depression and anxiety) and psychosis, life adjustment or grief/loss issues, substance abuse, and family or relational problems.

As a licensed clinical psychologist, I have extensive experience working with children, adolescents, adults, and families. I often work with individuals and families going through difficult adjustments, such as the birth of a new child, divorce, grief, or career struggles. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies, I aim to provide therapy with an empathic approach while helping the client process earlier life experiences and implement healthier coping skills.

You may come to see me for a variety of reasons. Sometimes it's the way you are feeling and other times it's an event or situation you find yourself in life. I have come to understand that what underlies our conscious concerns or problems is the root cause of our experience of sadness, anxiety, or general life dissatisfaction. We will work together in a trusting and respectful therapeutic relationship to better understand and work-through unresolved issues that are getting in the way for you. You deserve to feel better and have a fuller life experience.

Dr. Sobel received her doctorate in clinical psychology from the Illinois Institute of Technology, and completed a fellowship at the University of Chicago. Prior to launching PACT, she was a faculty member at the Family Institute at Northwestern University and Rush University Medical Center. She has specialization in conducting diagnostic, psychoeducational, and personality testing batteries to primarily children/adolescents with a variety of psychiatric and medical diagnoses. She also assists children and their families with school programming issues. Another area of clinical expertise is providing individual, family, and group psychotherapy. She has specialization in using researched-based cognitive-behavioral techniques

You deserve to get more out of life and your relationships than just surviving each day. Making the decision to seek support from a professional is the first and most important step toward positive growth. With careful consideration of your own needs, and a therapists experience and expertise; you can begin to evolve. As a clinician, I believe that each person has the answers that they seek and as your counselor my role is to help support self-discovery, facilitate increased personal insight and work together with you to accomplish your goals, whatever they may be.

An exciting moment happens in therapy when a personal challenge is examined from a renewed perspective. In that moment, what once seemed difficult can take on new meaning. It has the potential to become a defining moment that inspires continued change, growth, and healing. Furthering this process is the potential realization that these ideas were already innate and just awaiting connection.

I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. I see therapy as a journey aiming to get deeper understanding of oneself, relationships, and the world around us.

It can be intimidating to seek out and start meeting with someone to talk about your thoughts, feelings, life stresses, relationships, past experiences, anxieties, concerns, etc. I am aware of this, and therefore my priority is to create a non-judgmental space for my clients in which they feel safe and supported. My approach to therapy is collaborative in which we work together to process some of the obstacles, whether past or present, that might be preventing you from living a fuller and more present life.

I enjoy working with children, adolescents, and adults with a variety of presentations such as anxiety, depression, obsessive compulsive disorder (OCD), developmental disorders, learning disorders, ADHD, and mood disorders, as well as trauma and challenges related to identity formation. She practices using the cultural humility lens, open and accepting those from all backgrounds including but not limited to aspects of racial identity, LGBTQIA+ communities, those with disabilities, ethnic identities, and religions.

Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT) to help his clients cope with depression, anxiety, relationship concerns, and a variety of life transitions and stressors. He also has spent many years helping clients navigate career development goals and achieving greater career success.

Choosing to pursue therapy is a difficult decision but one that can offer great benefit. I work primarily with individuals struggling with depression, anxiety, and problems in their interpersonal relationships. Often clients I work with report feeling "stuck" in their lives. My approach is practical and present-focused yet grounded in the an understanding of the ways our past experiences may have contributed to our present difficulties. I help patients explore and work through what gets in the way of them leading a meaningful, satisfying life.

Life can be difficult and messy, but also beautiful. I believe wholeheartedly in helping others find the beauty and balance the uncertainty in their lives through a collaborative process. As your therapist, I will listen and provide support and guidance on your journey. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. My goal is to create a safe and non-judgmental space where growth is cultivated to find a deeper understanding of self and ultimately evolve as you discover the power within yourself to create lasting change.

I believe one of the bravest things you can do is begin the journey to healing and personal growth. Life is full of stressors and challenges that can leave you feeling overwhelmed, frustrated or hopeless. I can provide a safe space in order to explore and manage destructive behaviors and feelings.

I believe that human suffering is an inherent part of life. When life challenges are greater than the support that we have personal problems erupt. I am committed to helping people overcome life challenges and achieve greater life satisfaction.

Therapy has the capacity to help us grow and change in ways we didn't know we were capable of. I believe that this change occurs in the trust and safety that is established in the therapeutic relationship. In my practice, I work to provide a space that is welcoming and non-judgmental as I allow people to share their experiences and losses, feel listened to and cared for. I believe that the creative process can provide a source of non-verbal expression and insight that can help guide you on this journey of self-discovery when desired.

I believe that within each of us lies our truest essence of self. The all caps Y-O-U. I journey with my clients to help them uncover this place of all-knowing peace within in order to promote a mind, body, spirit connection. It takes a lot of courage to begin a search toward wellness. I honor that by creating a safe, non-judgmental, compassionate space for my clients to explore their thoughts, emotions, and behavioral patterns. Since everyone I meet has a unique set of experiences, I work flexibly to meet them where they are at.

Erika Ostrander, LCPC is a bilingual Licensed Clinical Professional Counselor specializing in the treatment of Anxiety, Depression, Trauma, PTSD, and Women’s Mental Health. She enjoys working with those who are looking for an integrative approach and would like to incorporate psychological, emotional, and physical wellness into their lives.

We all live in this fast-paced environment where we are always on the go. I understand the need to get things done in a timely manner but in these times, our mental health tends to be on the back burner. Asking for help is one of the hardest things to do but it’s also a courageous one. Taking that first step will help make meaningful changes in your everyday life so you can live a happier & enriched life. As your therapist, I will be working with you to understand what has led you to this point & to find effective solutions to maintain your therapeutic goals.