Hennepin Health Therapists in 55424

If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.

We have multiple talented clinicians. Our approach to therapy is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant.

Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.

I believe the human person holds incredible power in our ability to cope, heal, and transform, and I am honored to walk with people as they pursue wellness and growth. I believe that cultivating well-being and healing in one person has the power to change their family, community, and beyond. My approach is nonjudgmental, compassionate, and collaborative. Let’s work together to get you where you want to be.

Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.

Brianna places tremendous value on the therapist-client relationship and believes nothing is more important than cultivating a strong, trusting connection with clients. She believes a misconception exists that says advice giving is what is most helpful, but Brianna prefers to offer her clients alternative perspectives and create space for a collaborative approach to explore new ways to overcoming obstacles. Clients can expect a safe, nonjudgmental therapy environment to express themselves and be heard. Her environment is one of active listening, empathy, empowerment, support, collaboration, and humor.

Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.

I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.

I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.

As humans we are constantly trying to build connection with others and make meaning of the things going on around us. Sometimes that can be difficult, have unexpected challenges, or feel overwhelming. I work with clients to explore/understand life's challenges and/or build deeper and more genuine connections. I also work with them to improve their overall psychological, emotional and physical health. My goal is always to help clients build confidence in their ability to cope with challenges on their own. I believe in creating a safe therapeutic environment that fosters vulnerability, acceptance, hope and connection.

My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to support you through those hard times. Viewing your relationship as my "client", I aim to help identify patterns and cycles that are keeping you stuck and disconnected. Your differences are complex, but I view them as possibilities to build a strong team. In addition to couples work, I enjoy working with individuals experiencing family and relationship issues, career concerns, anxiety, and difficult life transitions.

All of use are faced with experiences in life that that we could use some help with. Using warmth, gentleness, and humor, my goal as a therapist is to create a safe and healing relationship with you. Together we can explore the parts of yourself and your journey that might feel scary to do alone. l look forward to working with you in defining for yourself who you are and reshaping beliefs that no longer serve you.

Rare immediate openings! Hello and welcome! Change is extremely difficult, and I am glad you are taking this next step. Are you feeling stressed? Do you feel burnout or, “stuck?” Are you having a difficult time finding peace with the storm surrounding you? Do you want to find someone that just gets you? Prioritizing ourselves and our wellbeing takes incredible strength and bravery. It requires advocacy, vulnerability, and setting boundaries. During our sessions, we will make space for you, for what you are needing, and for safety to process and reflect.

Hello! Welcome! Are you looking for help and support to make changes in your life, work through life transitions, grief, identity, relationship issues, anxiety, depression, self-esteem, emotional pain, abuse, sexuality, growth and development, or spirituality? Would you like to gain awareness of old, stuck patterns and break through to discover a new version of yourself?

I truly enjoy working with people who come to therapy to explore and heal their relationships with their bodies and mind, and I collaboratively work with my clients to help them decide on goals and focus. I strive to be a guide in helping each person use their own knowledge, wisdom, and connection to find hope, meaning, healing and behavioral change. While the length of time people are in therapy varies greatly, I generally see people for shorter-term courses of therapy, in blocks of 12-16 sessions followed by a break to maximize behavioral change and encourage self-direction in the process, though many people decide to continue on.

I have a few immediate openings for clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.

Currently accepting new telehealth clients, schedule via our online portal or call Affinity Psychological Services. My ideal client is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.