Photo of Danielle Rae Wilson, LICSW, Clinical Social Work/Therapist
Danielle Rae Wilson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
(651) 362-2285 View (651) 362-2285
Photo of Jacob Gerend, MS, Pre-Licensed Professional
Jacob Gerend
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
(651) 800-9106 View (651) 800-9106
Photo of Kaelyn Folstad, MA, LPCC, Licensed Professional Counselor
Kaelyn Folstad
Licensed Professional Counselor, MA, LPCC
Verified Verified
Circle Pines, MN 55014
Kaelyn Folstad is a Licensed Professional Clinical Counselor specializing in maternal mental health & wellness, family planning & parenting topics, gender and/or sexuality related issues, & other general mental health challenges. Kaelyn enjoys working with teens, young adults, couples & families utilizing an eclectic combination of interventions to best meet client needs. She is Nationally Certified through Postpartum Support International (PSI) as a pregnancy/perinatal/postpartum mental health provider.
Kaelyn Folstad is a Licensed Professional Clinical Counselor specializing in maternal mental health & wellness, family planning & parenting topics, gender and/or sexuality related issues, & other general mental health challenges. Kaelyn enjoys working with teens, young adults, couples & families utilizing an eclectic combination of interventions to best meet client needs. She is Nationally Certified through Postpartum Support International (PSI) as a pregnancy/perinatal/postpartum mental health provider.
(651) 383-1685 View (651) 383-1685
Photo of Dr. Uyanga Bayandalai, PhD, LPCC, LADC, CRC
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
3 Endorsed
Circle Pines, MN 55014  (Online Only)
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
(763) 878-6789 View (763) 878-6789
Photo of Rebecca Ann Zabinski, MA, LPCC, Counselor
Rebecca Ann Zabinski
Counselor, MA, LPCC
Verified Verified
Circle Pines, MN 55014  (Online Only)
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.
(651) 362-1964 View (651) 362-1964
Photo of Jessica Meyer, LPCC, Counselor
Jessica Meyer
Counselor, LPCC
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
Waitlist for new clients
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
(763) 275-3028 View (763) 275-3028
Photo of Kelsey L McLaughlin, MA, LMFT, Marriage & Family Therapist
Kelsey L McLaughlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Circle Pines, MN 55014
Waitlist for new clients
Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.
Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.
(612) 662-7310 View (612) 662-7310
Photo of Nicole 'nikki' Dufour, MSW, LICSW, Clinical Social Work/Therapist
Nicole 'nikki' Dufour
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lino Lakes, MN 55014
Welcome to the first step in seeking therapy. It can be a difficult decision, though it can be incredibly healing and I will provide a space for you to be heard and understood. Stress, anxiousness, feeling low or distracted can impact our lives in ways we don't want them to, and seeking therapy can help. My areas of interest include depression, anxiety, grief and loss, self esteem, complex trauma and abuse, post-traumatic stress & chronic pain. I also have a special interest in working with highly gifted & talented adolescents and adults and the unique issues they may face with their development and mental health.
Welcome to the first step in seeking therapy. It can be a difficult decision, though it can be incredibly healing and I will provide a space for you to be heard and understood. Stress, anxiousness, feeling low or distracted can impact our lives in ways we don't want them to, and seeking therapy can help. My areas of interest include depression, anxiety, grief and loss, self esteem, complex trauma and abuse, post-traumatic stress & chronic pain. I also have a special interest in working with highly gifted & talented adolescents and adults and the unique issues they may face with their development and mental health.
(763) 373-4743 View (763) 373-4743
Photo of Trista Weber - Renew and Restore Counseling, MA, LMFT, Marriage & Family Therapist
Renew and Restore Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Blaine, MN 55014  (Online Only)
Hi! I'm Trista Weber and I believe relational wellness includes a healthy relationship with others as well as ourselves. If you are feeling unsure about how to make changes, how to move forward, I want to help you turn your conflict into an opportunity for growth and connection. I have training in working with couple specific issues using Emotionally Focused Couples Therapy techniques.
Hi! I'm Trista Weber and I believe relational wellness includes a healthy relationship with others as well as ourselves. If you are feeling unsure about how to make changes, how to move forward, I want to help you turn your conflict into an opportunity for growth and connection. I have training in working with couple specific issues using Emotionally Focused Couples Therapy techniques.
(612) 284-2306 View (612) 284-2306
Photo of Rachel Larson, MA, LMFT, Marriage & Family Therapist
Rachel Larson
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Circle Pines, MN 55014
You try to talk about something important to you and somehow it becomes a fight. How can this person you love and built your life with feel like such a stranger sometimes? Does it have to be this hard? To others, it seems like you have the perfect life and relationship. They’d be surprised to know the truth. When one or both of your buttons are pushed, things go off the rails. You know you love each other deeply and both want a solid and healthy relationship – but when these conflicts happen, you feel so disconnected and hopeless that you question whether you’ll ever be able to truly resolve things and find a deep connection again.
You try to talk about something important to you and somehow it becomes a fight. How can this person you love and built your life with feel like such a stranger sometimes? Does it have to be this hard? To others, it seems like you have the perfect life and relationship. They’d be surprised to know the truth. When one or both of your buttons are pushed, things go off the rails. You know you love each other deeply and both want a solid and healthy relationship – but when these conflicts happen, you feel so disconnected and hopeless that you question whether you’ll ever be able to truly resolve things and find a deep connection again.
(763) 600-7411 View (763) 600-7411
Photo of Beth Hamer, LPCC
Beth Hamer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Lino Lakes, MN 55014
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
(651) 359-9345 View (651) 359-9345
Photo of Jen Scofield, MA, MSW, LICSW, Clinical Social Work/Therapist
Jen Scofield
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Lino Lakes, MN 55014
Hi, I’m so glad you’re here! It’s such an honor to walk with my clients through various seasons of life, and to hold space for the unique challenges and joys each person carries. I strive to offer an authentic, warm connection with each of my clients, and to provide a space where you feel welcomed, safe, and genuinely heard. When we meet, I want you to feel and know that you matter. Life’s challenges can leave us feeling like we can’t find a path through. I’m here to support you in rediscovering hope, finding your path, and taking one step at a time toward healing. In our time together we will talk about what matters most to you.
Hi, I’m so glad you’re here! It’s such an honor to walk with my clients through various seasons of life, and to hold space for the unique challenges and joys each person carries. I strive to offer an authentic, warm connection with each of my clients, and to provide a space where you feel welcomed, safe, and genuinely heard. When we meet, I want you to feel and know that you matter. Life’s challenges can leave us feeling like we can’t find a path through. I’m here to support you in rediscovering hope, finding your path, and taking one step at a time toward healing. In our time together we will talk about what matters most to you.
(651) 384-0945 View (651) 384-0945
Photo of Eliana Grung, Pre-Licensed Professional
Eliana Grung
Pre-Licensed Professional
Verified Verified
Circle Pines, MN 55014
Eliana graduated from Bethel University with a Master's Degree in Counseling Psychology. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor as well as attaining her certificate in Child and Adolescent Counseling. Eliana enjoys working with individuals, families and children and adolescents from a broad range of cultural backgrounds. She has experience working with very young children (ages 0-5) as well as children and adolescents with ADHD, ODD, anxiety, depression and trauma. Eliana utilizes a holistic approach to therapy that is person-centered and strengths-based.
Eliana graduated from Bethel University with a Master's Degree in Counseling Psychology. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor as well as attaining her certificate in Child and Adolescent Counseling. Eliana enjoys working with individuals, families and children and adolescents from a broad range of cultural backgrounds. She has experience working with very young children (ages 0-5) as well as children and adolescents with ADHD, ODD, anxiety, depression and trauma. Eliana utilizes a holistic approach to therapy that is person-centered and strengths-based.
(651) 564-8080 View (651) 564-8080
Photo of Kasey Reichow, Pre-Licensed Professional
Kasey Reichow
Pre-Licensed Professional
Verified Verified
Circle Pines, MN 55014
Kasey Reichow is a student at Bethel Seminary working toward her Master's degree in Marriage and Family Therapy. She specializes in couple and family work. Kasey works with clients between the ages of 6-65 utilizing Person Centered, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Existential Therapy in her approach. In her free time, Kasey enjoys spending time with her family and friends, recreational dancing, and puzzling. She also loves being outdoors and a good coffee.
Kasey Reichow is a student at Bethel Seminary working toward her Master's degree in Marriage and Family Therapy. She specializes in couple and family work. Kasey works with clients between the ages of 6-65 utilizing Person Centered, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Existential Therapy in her approach. In her free time, Kasey enjoys spending time with her family and friends, recreational dancing, and puzzling. She also loves being outdoors and a good coffee.
(651) 867-4303 View (651) 867-4303
Photo of Brittany Bennett, Pre-Licensed Professional
Brittany Bennett
Pre-Licensed Professional
Verified Verified
Circle Pines, MN 55014
Brittany completed her Masters of Arts in Counseling and Psychology at Bethel University. She also received her Child and Adolescent certificate from Bethel University. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor. She has experience in community based family and individual skills and therapy along with providing intensive foster care treatment. She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience in working with individuals and families that are affected by trauma.
Brittany completed her Masters of Arts in Counseling and Psychology at Bethel University. She also received her Child and Adolescent certificate from Bethel University. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor. She has experience in community based family and individual skills and therapy along with providing intensive foster care treatment. She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience in working with individuals and families that are affected by trauma.
(651) 427-3332 View (651) 427-3332
Photo of Samantha Yerks, MSW, LICSW, LADC, Clinical Social Work/Therapist
Samantha Yerks
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Circle Pines, MN 55014
Waitlist for new clients
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
(651) 319-5341 View (651) 319-5341
Photo of Meghan Swenson, LMFT, Marriage & Family Therapist
Meghan Swenson
Marriage & Family Therapist, LMFT
Verified Verified
Circle Pines, MN 55014
Meghan completed her Master of Arts Degree in Marriage and Family Therapy at St. Mary's University, and has been licensed through the state of Minnesota as a marriage and family therapist since 2011. She has also been working as a Registered Play Therapist since 2011. Meghan also completed a graduate certificate at the University of Minnesota in Infant and Early Childhood Mental Health. Meghan is also trained in Parent Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), both are evidence based therapies for children age 3-6 with behavioral concerns (PCIT) and birth-three with traumatic exposure (CPP).
Meghan completed her Master of Arts Degree in Marriage and Family Therapy at St. Mary's University, and has been licensed through the state of Minnesota as a marriage and family therapist since 2011. She has also been working as a Registered Play Therapist since 2011. Meghan also completed a graduate certificate at the University of Minnesota in Infant and Early Childhood Mental Health. Meghan is also trained in Parent Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), both are evidence based therapies for children age 3-6 with behavioral concerns (PCIT) and birth-three with traumatic exposure (CPP).
(651) 401-7961 View (651) 401-7961
Photo of Christin Oien, LMFT, Marriage & Family Therapist
Christin Oien
Marriage & Family Therapist, LMFT
Verified Verified
Circle Pines, MN 55014
Christin received her Master of Arts in Marriage and Family Therapy from Bethel Seminary and is a Licensed Marriage and Family Therapist through the state of Minnesota. She has 10+ years of working with students and families in various contexts including church, mentorships and CTSS skills. Christin uses a holistic approach to make connections between past and present experiences, while offering a variety of strategies to deal with current symptoms. Christin enjoys helping her clients learn about their own mental health and find healthy coping strategies they can feel confident using.
Christin received her Master of Arts in Marriage and Family Therapy from Bethel Seminary and is a Licensed Marriage and Family Therapist through the state of Minnesota. She has 10+ years of working with students and families in various contexts including church, mentorships and CTSS skills. Christin uses a holistic approach to make connections between past and present experiences, while offering a variety of strategies to deal with current symptoms. Christin enjoys helping her clients learn about their own mental health and find healthy coping strategies they can feel confident using.
(651) 390-1253 View (651) 390-1253
Photo of Heidi Spetzman, MA, MFT, Pre-Licensed Professional
Heidi Spetzman
Pre-Licensed Professional, MA, MFT
Verified Verified
Circle Pines, MN 55014
Heidi received her master’s degree for Family Therapy at St. Mary’s University. She received her Bachelor of Arts Degree in Psychology Criminal Justice from University of Northwestern. She is working towards licensure through the state of Minnesota as a marriage and family therapist. Heidi has been a Clinical trainee for two years and is seeking licensure in 2023. She enjoys working with individuals, couples, and adolescents and has experience in working with individuals with developmental/ physical challenges. She utilizes a collaborative and Narrative approach when treating clients.
Heidi received her master’s degree for Family Therapy at St. Mary’s University. She received her Bachelor of Arts Degree in Psychology Criminal Justice from University of Northwestern. She is working towards licensure through the state of Minnesota as a marriage and family therapist. Heidi has been a Clinical trainee for two years and is seeking licensure in 2023. She enjoys working with individuals, couples, and adolescents and has experience in working with individuals with developmental/ physical challenges. She utilizes a collaborative and Narrative approach when treating clients.
(651) 390-1639 View (651) 390-1639
Photo of Katie Fisher, LMFT, Marriage & Family Therapist
Katie Fisher
Marriage & Family Therapist, LMFT
Verified Verified
Circle Pines, MN 55014
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
(651) 409-5765 View (651) 409-5765
1

See more therapy options for 55014

How does your Therapist compare?

Number of Therapists in 55014

40+

Average cost per session

$150

Therapists in 55014 who prioritize treating:

100% Anxiety
93% Depression
87% Trauma and PTSD
78% Relationship Issues
73% Self Esteem
64% Family Conflict
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

85% UnitedHealthcare UHC | UBH
85% Optum
83% BlueCross and BlueShield

How Therapists in 55014 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 55014?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.