Therapists in Blaine, MN

My goal is to provide creative, empathetic and dynamic counseling to those who find themselves either stressed and/or depressed by the circumstances of the life the life they have, either alone or in relationship with family or partners. This is not about mental Illness or behavior change alone. This is about providing a caring, non-judgmental and trained ear to those in need of someone to hear them and offer a new perspective or creating a new proactive approach to life's problems. Some may be apprehensive to the idea of therapy, but who want a conversation with a an experienced and trained listener.
My goal is to provide creative, empathetic and dynamic counseling to those who find themselves either stressed and/or depressed by the circumstances of the life the life they have, either alone or in relationship with family or partners. This is not about mental Illness or behavior change alone. This is about providing a caring, non-judgmental and trained ear to those in need of someone to hear them and offer a new perspective or creating a new proactive approach to life's problems. Some may be apprehensive to the idea of therapy, but who want a conversation with a an experienced and trained listener.

You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!
You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!

Considering therapy can stir up the question, "Is healing even possible for me?" My answer is, "Yes, it is!" I've found that when issues come to the surface and disrupt our lives, they are ready for healing! Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and experience healing and freedom. I also believe that experiencing positive emotions (like joy, hope, and laughter) is an integral part of healing, and these are part of my sessions.
Considering therapy can stir up the question, "Is healing even possible for me?" My answer is, "Yes, it is!" I've found that when issues come to the surface and disrupt our lives, they are ready for healing! Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and experience healing and freedom. I also believe that experiencing positive emotions (like joy, hope, and laughter) is an integral part of healing, and these are part of my sessions.

I like working with children, ages 6-12, who want to learn strategies for increasing self-regulation, positive identity formation, and healthy identification and expression of feelings. I also work with children who may have experienced difficult life circumstances, multiple stressors, or traumatic events, and want to find ways of processing those experiences in a safe and supportive setting.
I like working with children, ages 6-12, who want to learn strategies for increasing self-regulation, positive identity formation, and healthy identification and expression of feelings. I also work with children who may have experienced difficult life circumstances, multiple stressors, or traumatic events, and want to find ways of processing those experiences in a safe and supportive setting.

I am a Licensed Psychologist and hold a masters and doctoral degree in Counseling Psychology from the University of St. Thomas. My experience is diverse and includes psychotherapy and psychological assessment with adults, adolescents and couples.
I am a Licensed Psychologist and hold a masters and doctoral degree in Counseling Psychology from the University of St. Thomas. My experience is diverse and includes psychotherapy and psychological assessment with adults, adolescents and couples.

Denise Rickenbach
Marriage & Family Therapist, MA, LMFT, LADC
2 Endorsed
Blaine, MN 55434
Not accepting new clients
Are you tired of having the same interpersonal conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" and overwhelmed and need someone to give us perspective. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with important people in your life. I am also transparent about my own experiences with anxiety and OCD in a way that my clients find encouraging.
Are you tired of having the same interpersonal conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" and overwhelmed and need someone to give us perspective. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with important people in your life. I am also transparent about my own experiences with anxiety and OCD in a way that my clients find encouraging.

Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach them for those interested in practice from somatic experience lens.
Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach them for those interested in practice from somatic experience lens.

My ideal client may be struggling with life transitions, relationship challenges, trauma, or a deep sense of disconnection from themselves and others. They are ready to take steps towards healing and seek a supportive, nonjudgmental space where they can process emotions, gain insight, and develop practical coping strategies to navigate life’s challenges.
This client values a therapist who offers both encouragement and practical tools to facilitate growth. They may be curious about developing somatic awareness and other coping strategies. Incorporating their Christian faith could be added into the process as well if requested.
My ideal client may be struggling with life transitions, relationship challenges, trauma, or a deep sense of disconnection from themselves and others. They are ready to take steps towards healing and seek a supportive, nonjudgmental space where they can process emotions, gain insight, and develop practical coping strategies to navigate life’s challenges.
This client values a therapist who offers both encouragement and practical tools to facilitate growth. They may be curious about developing somatic awareness and other coping strategies. Incorporating their Christian faith could be added into the process as well if requested.

The decision to begin therapy can be difficult. My goal is to create a safe and brave space for clients to share problems and concerns that are affecting their daily functioning. Through a variety of interventions, I will assist you in resolving and/or managing the problems and stressors that are holding you back from living the life you want. I enjoy working with individuals, families and group therapy to resolve the issues that affect quality of life including Anxiety, Depression and Post Traumatic Stress Disorders. My specialty is assisting individuals with developing healthy coping skills to manage co-occurring disorders.
The decision to begin therapy can be difficult. My goal is to create a safe and brave space for clients to share problems and concerns that are affecting their daily functioning. Through a variety of interventions, I will assist you in resolving and/or managing the problems and stressors that are holding you back from living the life you want. I enjoy working with individuals, families and group therapy to resolve the issues that affect quality of life including Anxiety, Depression and Post Traumatic Stress Disorders. My specialty is assisting individuals with developing healthy coping skills to manage co-occurring disorders.

Life is so unpredictable at times and we face situations or circumstances that are out of our control. As a therapist I am here to sit with you through the difficulty, rejoice with you in the happy moments, and push you to be the best you can when you don't feel like there is much more to give. I want my clients to always feel welcome, accepted and heard.
Life is so unpredictable at times and we face situations or circumstances that are out of our control. As a therapist I am here to sit with you through the difficulty, rejoice with you in the happy moments, and push you to be the best you can when you don't feel like there is much more to give. I want my clients to always feel welcome, accepted and heard.

Kat Ludwig
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Blaine, MN 55434
Waitlist for new clients
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.

Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success. After 35 years of providing general psychotherapy, my practice has now shifted to a subject I am passionate about: assisting and guiding those who wish to lose weight, and have found previous efforts to do so, unsuccessful. Our counseling will be covered by your insurance plan, because we will be working on issues related to your mental health.
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success. After 35 years of providing general psychotherapy, my practice has now shifted to a subject I am passionate about: assisting and guiding those who wish to lose weight, and have found previous efforts to do so, unsuccessful. Our counseling will be covered by your insurance plan, because we will be working on issues related to your mental health.

I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.
I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.

I am passionate about self-empowerment and believe that relationships with self, significant other, family, and friends are important and interconnected. I approach therapy with a focus on mind-body wellness and work collaboratively with my clients. I provide a safe and compassionate environment where clients from all cultures and communities feel heard and understood.
I am passionate about self-empowerment and believe that relationships with self, significant other, family, and friends are important and interconnected. I approach therapy with a focus on mind-body wellness and work collaboratively with my clients. I provide a safe and compassionate environment where clients from all cultures and communities feel heard and understood.

What aspects of your life give you a sense of gratitude or fulfillment? Are there sticky points where it would be helpful to have a separate, nonjudgmental perspective to talk through with?
I specialize in working with individuals experiencing anxiety, relational concerns, and trauma. I work with clients with Autism and ADHD symptoms impacting their ability to live a fulfilling life, and adults looking to be more present in their lives and relationships. I am particularly interested in working with couples with communication issues, discussing relationship longevity, rebuilding trust, and navigating Ethical Non-Monogamy.
What aspects of your life give you a sense of gratitude or fulfillment? Are there sticky points where it would be helpful to have a separate, nonjudgmental perspective to talk through with?
I specialize in working with individuals experiencing anxiety, relational concerns, and trauma. I work with clients with Autism and ADHD symptoms impacting their ability to live a fulfilling life, and adults looking to be more present in their lives and relationships. I am particularly interested in working with couples with communication issues, discussing relationship longevity, rebuilding trust, and navigating Ethical Non-Monogamy.

I believe that one of the most powerful things about therapy is being able to offer a space where it’s safe for you to show up exactly as you are, where both your strengths and your struggles are recognized. When we feel safe, accepted, and understood, it frees us to heal and grow. I know it can be hard to share your vulnerabilities and to delve into painful emotions and experiences, and it’s an honor to me to be able to meet people where they’re at and walk alongside them through their healing.
I believe that one of the most powerful things about therapy is being able to offer a space where it’s safe for you to show up exactly as you are, where both your strengths and your struggles are recognized. When we feel safe, accepted, and understood, it frees us to heal and grow. I know it can be hard to share your vulnerabilities and to delve into painful emotions and experiences, and it’s an honor to me to be able to meet people where they’re at and walk alongside them through their healing.

The human mind is truly mysterious. It's no wonder that we're constantly seeking to understand which way is True North and how to find it. Do you ever ask yourself, why am I the way that I am...or, why do I think and feel the way that I do? Maybe you've wondered...why do I respond in this particular way, or...why is this happening to me and what's the meaning behind it all? Perhaps your most pressing question is...how can I change, and what is my greatest potential?
The human mind is truly mysterious. It's no wonder that we're constantly seeking to understand which way is True North and how to find it. Do you ever ask yourself, why am I the way that I am...or, why do I think and feel the way that I do? Maybe you've wondered...why do I respond in this particular way, or...why is this happening to me and what's the meaning behind it all? Perhaps your most pressing question is...how can I change, and what is my greatest potential?

After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.

Accepting new clients! I use an integrative approach to provide a safe and welcoming space for people to talk through challenges, accomplishments, and daily life. I have a passion for working with adolescents and young adults going through life transition periods. I have experience in providing individual therapy for people working through anxiety, depression, emotion identification/regulation, and eating/body image issues.
Accepting new clients! I use an integrative approach to provide a safe and welcoming space for people to talk through challenges, accomplishments, and daily life. I have a passion for working with adolescents and young adults going through life transition periods. I have experience in providing individual therapy for people working through anxiety, depression, emotion identification/regulation, and eating/body image issues.

Are you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.
Are you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.
See more therapy options for Blaine
How does your Therapist compare?
Number of Therapists in Blaine, MN
90+
Average cost per session
$150
Therapists in Blaine, MN who prioritize treating:
94% | Anxiety |
89% | Depression |
79% | Self Esteem |
77% | Relationship Issues |
75% | Trauma and PTSD |
75% | Coping Skills |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
79% | Optum |
77% | Aetna |
How Therapists in Blaine, MN see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Blaine?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.