Relational Therapists in 28201

Photo of Palmetto Counseling & Consulting Services, LLC, Clinical Social Work/Therapist in 28201, NC
Palmetto Counseling & Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Not Verified Not Verified
Charlotte, NC 28201
*Depression *Anxiety *Panic Attacks *Grief & Loss *ADHD *Autism Spectrum Disorders *Anger Management *Self-Esteem *Bipolar Disorder *Addiction *Impulse-Control Disorders *Chronic Pain *Child / Adolescent Problems *Parent-Child Relational Problems *Couples / Marital Therapy *Family Conflict *Stress Management *Occupational Problems *Substance Abuse.
With several licensed counselors to choose from, Palmetto Counseling proudly serves the communities of Rock Hill, Fort Mill, and surrounding Charlotte areas. We provide treatment to children, adolescents, adults, seniors, couples, and families. For the convenience of our clients, Evening & Saturday Appointments are available. Call 803-329-9639 for more information.
*Depression *Anxiety *Panic Attacks *Grief & Loss *ADHD *Autism Spectrum Disorders *Anger Management *Self-Esteem *Bipolar Disorder *Addiction *Impulse-Control Disorders *Chronic Pain *Child / Adolescent Problems *Parent-Child Relational Problems *Couples / Marital Therapy *Family Conflict *Stress Management *Occupational Problems *Substance Abuse.
With several licensed counselors to choose from, Palmetto Counseling proudly serves the communities of Rock Hill, Fort Mill, and surrounding Charlotte areas. We provide treatment to children, adolescents, adults, seniors, couples, and families. For the convenience of our clients, Evening & Saturday Appointments are available. Call 803-329-9639 for more information.
(803) 666-8150 View (803) 666-8150
Photo of Eric J Davis, Licensed Professional Counselor in 28201, NC
Eric J Davis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28201
My style draws primarily from existentialism, CBT & DBT, narrative, positive, and relational psychology, harm reduction, and mindfulness.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
My style draws primarily from existentialism, CBT & DBT, narrative, positive, and relational psychology, harm reduction, and mindfulness.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
(828) 490-4137 View (828) 490-4137
Photo of Micah Sullivan, Counselor in 28201, NC
Micah Sullivan
Counselor, MACP, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28201  (Online Only)
I work in a relational psychodynamic way, integrating Internal Family Systems and other modalities to work with our complexities.
Sometimes our current way of being ourselves feels stuck. Perhaps something in you feels unhealed, unwell, dead, or disconnected, incapable, or inaccessible. There are innumerable ways to speak of a rich and fulfilling life, but I believe one thing required is a feeling a wholeness and integration in our way of being. Trauma, pain, shame, stuck patterns of disconnection – there can be many obstacles to a thriving way of being ourselves. If you can relate to this, I say with compassion: “Welcome!" I work with individuals and couples who want to cultivate deeper connection and fulfillment in life.
I work in a relational psychodynamic way, integrating Internal Family Systems and other modalities to work with our complexities.
Sometimes our current way of being ourselves feels stuck. Perhaps something in you feels unhealed, unwell, dead, or disconnected, incapable, or inaccessible. There are innumerable ways to speak of a rich and fulfilling life, but I believe one thing required is a feeling a wholeness and integration in our way of being. Trauma, pain, shame, stuck patterns of disconnection – there can be many obstacles to a thriving way of being ourselves. If you can relate to this, I say with compassion: “Welcome!" I work with individuals and couples who want to cultivate deeper connection and fulfillment in life.
(828) 800-9160 View (828) 800-9160
Photo of Taylor Moeller, Counselor in 28201, NC
Taylor Moeller
Counselor, MA, LCMHCA
Verified Verified
6 Endorsed
Charlotte, NC 28201
Waitlist for new clients
Vulnerability deepens relational bonds.
You want to explore who you are, how you view the world. You sometimes find yourself uncertain of how to connect with others. You worry your true self may be overwhelming or too much. You may have been called “sensitive” or “too emotional” in the past. I consider therapy to be, at core, about relationship. So much of our trauma as humans is interpersonal. Psychotherapy has the transformational potential to practice again (or perhaps for the first time) associating human relationships with safety rather than threat. I feel especially passionately about providing a celebratory, validating container for those with LGBTQIA+ identities.
Vulnerability deepens relational bonds.
You want to explore who you are, how you view the world. You sometimes find yourself uncertain of how to connect with others. You worry your true self may be overwhelming or too much. You may have been called “sensitive” or “too emotional” in the past. I consider therapy to be, at core, about relationship. So much of our trauma as humans is interpersonal. Psychotherapy has the transformational potential to practice again (or perhaps for the first time) associating human relationships with safety rather than threat. I feel especially passionately about providing a celebratory, validating container for those with LGBTQIA+ identities.
(828) 521-0517 View (828) 521-0517
Photo of Vivian A Clark - Clinical Supervision, Clinical Social Work/Therapist in 28201, NC
Vivian A Clark - Clinical Supervision
Clinical Social Work/Therapist, MA, MSW, LCSW, LISW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28201
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
(704) 269-4478 View (704) 269-4478
Photo of Sherry L Smith, Marriage & Family Therapist in 28201, NC
Sherry L Smith
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Charlotte, NC 28201  (Online Only)
At the Light Source Center for Healing, we believe relationships form our life experience. The therapists at the Center each bring advanced training, combined with their own unique intuition, empathy and energy to the therapeutic relationship in order to help you change your relationship patterns, and thus, improve your life. Whether you need help “fixing your picker” in your dating relationships, want to improve communication in an existing relationship, heal from betrayal trauma or finally deal with the issues from your past that seem to plague all of your relationships, we can help. We serve clients virtually in NC & SC.
At the Light Source Center for Healing, we believe relationships form our life experience. The therapists at the Center each bring advanced training, combined with their own unique intuition, empathy and energy to the therapeutic relationship in order to help you change your relationship patterns, and thus, improve your life. Whether you need help “fixing your picker” in your dating relationships, want to improve communication in an existing relationship, heal from betrayal trauma or finally deal with the issues from your past that seem to plague all of your relationships, we can help. We serve clients virtually in NC & SC.
(864) 365-1348 View (864) 365-1348
Photo of Life Adjustment Solutions, Marriage & Family Therapist in 28201, NC
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Charlotte, NC 28201
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of Linda V Hanby, Marriage & Family Therapist in 28201, NC
Linda V Hanby
Marriage & Family Therapist, MACC, LMFT, LCMHC-S
Verified Verified
2 Endorsed
Charlotte, NC 28201
Sometimes life hurts and we stumble and fall along our journey and may even lose our way. During times like this, we need help and support to get back up and begin experiencing life in a more meaningful way. It is my sincere desire to empower and motivate change that facilitates growth. Together we can work on overcoming problems, discover patterns in thinking or behavior that hinder your growth, establish attainable goals and learn healthy and effective skills that will put you in control and allow you to live a life of purpose and inner peace. .
Sometimes life hurts and we stumble and fall along our journey and may even lose our way. During times like this, we need help and support to get back up and begin experiencing life in a more meaningful way. It is my sincere desire to empower and motivate change that facilitates growth. Together we can work on overcoming problems, discover patterns in thinking or behavior that hinder your growth, establish attainable goals and learn healthy and effective skills that will put you in control and allow you to live a life of purpose and inner peace. .
(704) 233-7545 View (704) 233-7545
Photo of Todd E Byrd in 28201, NC
Todd E Byrd
MDiv, MA, LCMHC, NCC, CSAT
Verified Verified
3 Endorsed
Charlotte, NC 28201
My work is focused on helping older adolescents and men deal with life's challenges, struggles, and difficulties with particular emphasis and attention to the unique concerns and needs of men. I provide individual, marital and family counseling, counseling for relationship concerns, men's issues, adjustment disorders, anxiety, depression, grief and loss, spirituality, communication, intimacy, attachment, self-esteem difficulties, and trauma work.
My work is focused on helping older adolescents and men deal with life's challenges, struggles, and difficulties with particular emphasis and attention to the unique concerns and needs of men. I provide individual, marital and family counseling, counseling for relationship concerns, men's issues, adjustment disorders, anxiety, depression, grief and loss, spirituality, communication, intimacy, attachment, self-esteem difficulties, and trauma work.
(828) 476-4297 View (828) 476-4297
Photo of Buffy Wimmer, Licensed Professional Counselor in 28201, NC
Buffy Wimmer
Licensed Professional Counselor, MACC, LPC
Verified Verified
Charlotte, NC 28201
Waitlist for new clients
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte for almost 10 years and am currently in private practice. I have been married almost 44 years and have 6 grandchildren. Please consider calling for an appointment..I received formal training in :Positive Psychology,EMDR andBrainspotting ,
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte for almost 10 years and am currently in private practice. I have been married almost 44 years and have 6 grandchildren. Please consider calling for an appointment..I received formal training in :Positive Psychology,EMDR andBrainspotting ,
(980) 321-0905 View (980) 321-0905
Photo of Dr. Anthony C. Teasdale, Psychologist in 28201, NC
Dr. Anthony C. Teasdale
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28201  (Online Only)
I want to say hello and acknowledge the strength, courage and determination it takes to seek help. Therapy can be an enriching, powerful journey. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Therapy can also be uncomfortable and hard work. Experience has taught me that human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on these strengths to help people achieve the changes that they want in life, and challenge what doesn't work.
I want to say hello and acknowledge the strength, courage and determination it takes to seek help. Therapy can be an enriching, powerful journey. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Therapy can also be uncomfortable and hard work. Experience has taught me that human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on these strengths to help people achieve the changes that they want in life, and challenge what doesn't work.
(984) 459-7918 View (984) 459-7918
Photo of Gerald Evariste, Counselor in 28201, NC
Gerald Evariste
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28201
It is my belief that within each of us, the mind, body, and spirit work in unison to maintain a sense of balance and wellness. However, there are times when we may encounter challenges and unanticipated events that may cause a disturbance in these areas, which may be evidenced by undesirable thoughts, feelings or behaviors. I have the required training, licensure and experience to practice individual, group, and marriage/family counseling with all age groups encompassing a general range of presenting problems/concerns.
It is my belief that within each of us, the mind, body, and spirit work in unison to maintain a sense of balance and wellness. However, there are times when we may encounter challenges and unanticipated events that may cause a disturbance in these areas, which may be evidenced by undesirable thoughts, feelings or behaviors. I have the required training, licensure and experience to practice individual, group, and marriage/family counseling with all age groups encompassing a general range of presenting problems/concerns.
(704) 703-9409 View (704) 703-9409
Photo of Alison Cross, Licensed Clinical Mental Health Counselor in 28201, NC
Alison Cross
Licensed Clinical Mental Health Counselor, LPC, LCMHC, CPCS, CEDS-S
Verified Verified
3 Endorsed
Charlotte, NC 28201
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.
(828) 785-4213 View (828) 785-4213
Photo of Kate Fishman, Psychologist in 28201, NC
Kate Fishman
Psychologist, PhD, LP, HSP
Verified Verified
Charlotte, NC 28201
Hello, and thank you for considering me to be your therapist! I believe that change happens through connection with others, and I approach therapy as a collaborative space to practice building trust and sharing your story. I look forward to getting to know you as an individual, including your strengths, successes, and support systems. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to craft a meaningful, authentic life.
Hello, and thank you for considering me to be your therapist! I believe that change happens through connection with others, and I approach therapy as a collaborative space to practice building trust and sharing your story. I look forward to getting to know you as an individual, including your strengths, successes, and support systems. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to craft a meaningful, authentic life.
(828) 268-3959 View (828) 268-3959
Photo of Megann Grace-Sanchez, Clinical Social Work/Therapist in 28201, NC
Megann Grace-Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28201  (Online Only)
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
(980) 434-0438 View (980) 434-0438
Photo of Jane Thibodeau, Marriage & Family Therapist Associate in 28201, NC
Jane Thibodeau
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28201  (Online Only)
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. As my client, we’ll work to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. As my client, we’ll work to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
(919) 823-7022 View (919) 823-7022
Photo of Real Talk Counseling Services, PLLC, Pre-Licensed Professional in 28201, NC
Real Talk Counseling Services, PLLC
Pre-Licensed Professional, MS, LCMHC-A
Verified Verified
1 Endorsed
Charlotte, NC 28201
I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!
I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!
(252) 460-4526 View (252) 460-4526
Photo of Emma Scott, Lic Clinical Mental Health Counselor Associate in 28201, NC
Emma Scott
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28201  (Online Only)
I provide individual counseling and psychotherapy for adults and young adults from all walks of life. My approach is informed by modern psychoanalysis which tells us emotional and behavioral challenges often stem from wounds in our past, and they manifest in our lives through distressing symptoms and patterns of painful experience. When left unattended, these patterns will continue to surface again and again until we bring awareness to them.
I provide individual counseling and psychotherapy for adults and young adults from all walks of life. My approach is informed by modern psychoanalysis which tells us emotional and behavioral challenges often stem from wounds in our past, and they manifest in our lives through distressing symptoms and patterns of painful experience. When left unattended, these patterns will continue to surface again and again until we bring awareness to them.
(828) 656-5453 View (828) 656-5453
Photo of Holly Flammer in 28201, NC
Holly Flammer
MA, PhD, (c), QMHA
Verified Verified
Charlotte, NC 28201
I am taking clients in person in Reno, and online nationwide. I specialize in: attachment and adult relationships, reframing pathology and mental illness diagnosis, addiction issues, sexual trauma and sexual dysfunction, shadow and dream work, psychedelic integration and narrative therapies and lastly self actualization and living and creating the life of your dreams! Reach out today to chat! Holly Flammer, QMHA (Qualified Mental Health Associate-Medicaid), MA (Masters in Transpersonal Psychology), Ph.D. (c), (Ph.D. candidate in Jungian Depth Psychology and Integrative Healing Methods).
I am taking clients in person in Reno, and online nationwide. I specialize in: attachment and adult relationships, reframing pathology and mental illness diagnosis, addiction issues, sexual trauma and sexual dysfunction, shadow and dream work, psychedelic integration and narrative therapies and lastly self actualization and living and creating the life of your dreams! Reach out today to chat! Holly Flammer, QMHA (Qualified Mental Health Associate-Medicaid), MA (Masters in Transpersonal Psychology), Ph.D. (c), (Ph.D. candidate in Jungian Depth Psychology and Integrative Healing Methods).
(775) 522-7324 View (775) 522-7324
Photo of Neil D. Beresin in 28201, NC
Neil D. Beresin
MEd, BCC
Verified Verified
1 Endorsed
Charlotte, NC 28201
This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.
This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.
(215) 598-6256 View (215) 598-6256

See more therapy options for 28201

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.