Photo of Sarina Manifold, MSSW, LCSW, Clinical Social Work/Therapist
Sarina Manifold
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Raleigh, NC 27606
Not accepting new clients
Have you experienced a loss, change, or transition that has left you thinking, “this isn’t how it was supposed to be” or “no one understands”? Because of this, you feel hopeless, or afraid you aren’t going to be able to go on. Maybe you are caring for someone with a chronic or terminal illness and you feel exhausted and angry, and then almost immediately guilty for feeling that way. When you try to talk to others, they tell you to "think of the good things", which then leads you to feel more anger and frustration. You are tired of feeling like this.
Have you experienced a loss, change, or transition that has left you thinking, “this isn’t how it was supposed to be” or “no one understands”? Because of this, you feel hopeless, or afraid you aren’t going to be able to go on. Maybe you are caring for someone with a chronic or terminal illness and you feel exhausted and angry, and then almost immediately guilty for feeling that way. When you try to talk to others, they tell you to "think of the good things", which then leads you to feel more anger and frustration. You are tired of feeling like this.
(984) 207-0834 View (984) 207-0834
Photo of Justin D Powell, LCSW, Clinical Social Work/Therapist
Justin D Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
(984) 646-0416 View (984) 646-0416
Photo of Theresa Lewis - Wake Psychological Health and Wellness, PhD, Psychologist
Wake Psychological Health and Wellness
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27606
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. ​Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. ​Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.
(919) 364-6269 View (919) 364-6269
Photo of Lacrisha Holcomb, LCMHCA, LCAS, CSI, Drug & Alcohol Counselor
Lacrisha Holcomb
Drug & Alcohol Counselor, LCMHCA, LCAS, CSI
Verified Verified
Raleigh, NC 27606  (Online Only)
Greetings, light beam! With over 10 years of servant leadership experience in human services, education, and healthcare industries, I have provided therapy to hundreds of diverse individuals of all ages in numerous roles including group home Residential Counselor, Addictions Counselor, Family Intervention Specialist, Veteran Care Manager, and Inpatient Hospitalization Program Therapist. If you are seeking a safe space to process stressors, workplace drama, personal trauma, relationship issues & more, I would be happy to assist! Reclaim your peace and contact me for more information on how we can collaborate on your healing journey!
Greetings, light beam! With over 10 years of servant leadership experience in human services, education, and healthcare industries, I have provided therapy to hundreds of diverse individuals of all ages in numerous roles including group home Residential Counselor, Addictions Counselor, Family Intervention Specialist, Veteran Care Manager, and Inpatient Hospitalization Program Therapist. If you are seeking a safe space to process stressors, workplace drama, personal trauma, relationship issues & more, I would be happy to assist! Reclaim your peace and contact me for more information on how we can collaborate on your healing journey!
(984) 985-2471 View (984) 985-2471
Photo of Donald P Rush, MSW, LCSW, Clinical Social Work/Therapist
Donald P Rush
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27606
Are you struggling with anxiety, anger, depression or lack of self esteem? Do you long for closer relationships with less stress? I have helped numerous individuals develop their strengths and create the version of themselves and their lives they envisioned. Whether you are struggling with a personality disorder, grief, mood disorders, anxiety, or significant traumas, together we can find a path toward. My specialty areas are mood management, mindfulness and relationship skills development.
Are you struggling with anxiety, anger, depression or lack of self esteem? Do you long for closer relationships with less stress? I have helped numerous individuals develop their strengths and create the version of themselves and their lives they envisioned. Whether you are struggling with a personality disorder, grief, mood disorders, anxiety, or significant traumas, together we can find a path toward. My specialty areas are mood management, mindfulness and relationship skills development.
(984) 240-8201 x1002 View (984) 240-8201 x1002
Photo of Dr. Nicole Johnson, PhD, LCSW, Clinical Social Work/Therapist
Dr. Nicole Johnson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27606
Waitlist for new clients
I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.
I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.
(984) 400-5302 View (984) 400-5302
Photo of Brandy Sherrhonda Richardson - All Things New Counseling and Consulting PLLC, LCSW, Clinical Social Work/Therapist
All Things New Counseling and Consulting PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606  (Online Only)
Mrs.Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
Mrs.Richardson here, your Licensed Clinical Social Worker with compassion for Individuals who may deal with challenges throughout life. I enjoy working with Children, Teens to Adulthood. My primary focus is to help Individuals through a Holistic approach on managing and decreasing symptoms. I graduated from East Carolina University with a Masters in Social Work. I have 7 years post Experience and Commitment in the field. I became a Mental Health provider as I knew that it was my calling. I do this to honor my friend "JoJo" as she left this world when we were in 2nd Grade. I look forward to being a Change Agent in your Life!
(919) 925-4532 View (919) 925-4532
Photo of Angeline Walker, MS, LCMHC, QS
Angeline Walker
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
It is virtually impossible to heal from anything kept hidden. My passion is helping children, adolescents, and adults discover new and healthy ways to manage stress, anxiety, and depression. My counseling style is warm and interactive and my ability to listen actively, treat others with respect, compassion, and dignity, and offer new perspectives, provides clients with a safe place to address their concerns. I applaud the courage it takes to change your current course and pursue a more fulfilling and healthier pathway.
It is virtually impossible to heal from anything kept hidden. My passion is helping children, adolescents, and adults discover new and healthy ways to manage stress, anxiety, and depression. My counseling style is warm and interactive and my ability to listen actively, treat others with respect, compassion, and dignity, and offer new perspectives, provides clients with a safe place to address their concerns. I applaud the courage it takes to change your current course and pursue a more fulfilling and healthier pathway.
(704) 610-0745 View (704) 610-0745
Photo of Natasha Pratt, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Natasha Pratt
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Raleigh, NC 27606  (Online Only)
Life truly is challenging at times. We may experience pain, grief, a history of trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your emotions, anxiety, or negative self-talk, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
Life truly is challenging at times. We may experience pain, grief, a history of trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your emotions, anxiety, or negative self-talk, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
(980) 270-2471 View (980) 270-2471
Photo of Troy McLean, LCSW, Clinical Social Work/Therapist
Troy McLean
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606
Imagine having a therapist who not only has over 25 years of experience as a clinical social worker but also views his profession as an art form. I bring a compassionate and skilled approach inspired by my grandfather, an artist who struggled with emotional needs. His wisdom, “A man who works with his hands, his mind, and his heart is an artist,” profoundly influenced me, leading me to see my therapeutic work through an artistic lens, despite being a red-green color-blind social worker.
Imagine having a therapist who not only has over 25 years of experience as a clinical social worker but also views his profession as an art form. I bring a compassionate and skilled approach inspired by my grandfather, an artist who struggled with emotional needs. His wisdom, “A man who works with his hands, his mind, and his heart is an artist,” profoundly influenced me, leading me to see my therapeutic work through an artistic lens, despite being a red-green color-blind social worker.
(984) 266-2121 View (984) 266-2121
Photo of Meredith Nisbet, MS, LMFT, CEDS-S, Marriage & Family Therapist
Meredith Nisbet
Marriage & Family Therapist, MS, LMFT, CEDS-S
Verified Verified
2 Endorsed
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
Hi! I'm Meredith (she/her/hers). I'm so glad you're here, and I want you to know something: all of you is welcome here. Whether you are struggling with an eating disorder, disordered eating and body image, having difficulty navigating your relationships, or feeling the weight of anxiety, depression, or life transitions, I want to be in your corner. Together we can create space for your emotions to be heard and validated, and for you to create new meaning from your experiences. I want you to know that you can be well, happy, and engaged in your life- not in spite of your struggles, but because of them!
Hi! I'm Meredith (she/her/hers). I'm so glad you're here, and I want you to know something: all of you is welcome here. Whether you are struggling with an eating disorder, disordered eating and body image, having difficulty navigating your relationships, or feeling the weight of anxiety, depression, or life transitions, I want to be in your corner. Together we can create space for your emotions to be heard and validated, and for you to create new meaning from your experiences. I want you to know that you can be well, happy, and engaged in your life- not in spite of your struggles, but because of them!
(336) 439-8698 View (336) 439-8698
Photo of Maria Garcia Hawley, LCMHCA, LCASA, Counselor
Maria Garcia Hawley
Counselor, LCMHCA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
My primary interests are women’s issues, substance use, and relationship concerns. However, I’m here to help anyone seeking therapy solve, manage, or just vent about the problems they are experiencing. With some encouragement and guidance anyone can overcome as well as persevere through life’s challenges.
My primary interests are women’s issues, substance use, and relationship concerns. However, I’m here to help anyone seeking therapy solve, manage, or just vent about the problems they are experiencing. With some encouragement and guidance anyone can overcome as well as persevere through life’s challenges.
(919) 694-4983 View (919) 694-4983
Photo of Catherine Saunders - Unmask Late diagnosed Autism And Adhd, MA, LMHCA, Counselor
Catherine Saunders - Unmask Late diagnosed Autism And Adhd
Counselor, MA, LMHCA
Verified Verified
6 Endorsed
Raleigh, NC 27606  (Online Only)
Waitlist for new clients
There is such a wide range of emotions that comes with being diagnosed with Autism and ADHD as an adult when you have lived your whole life not knowing there was a reason you didn’t fit the mold others seemingly did so easily. Catherine has lived this as she was diagnosed with Autism and ADHD in her 30’s. She knows what it is like to navigate the feelings of grief for all the support you didn’t receive growing up as well as the relief of finally knowing and understanding who you are.
There is such a wide range of emotions that comes with being diagnosed with Autism and ADHD as an adult when you have lived your whole life not knowing there was a reason you didn’t fit the mold others seemingly did so easily. Catherine has lived this as she was diagnosed with Autism and ADHD in her 30’s. She knows what it is like to navigate the feelings of grief for all the support you didn’t receive growing up as well as the relief of finally knowing and understanding who you are.
(984) 201-7928 View (984) 201-7928
Photo of Renee Pugh, LCSW, Clinical Social Work/Therapist
Renee Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27606
Not accepting new clients
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
(919) 887-8598 View (919) 887-8598
Photo of Alisa F Dawson - The Dawson Center, PLLC, Psychological Associate
The Dawson Center, PLLC
Psychological Associate
Verified Verified
Raleigh, NC 27606
25 + years of experience in child psychology with a specialization in the early diagnosis of Autism Spectrum Disorder, Developmental Delays, Learning Disabilities, and ADHD. Providing observations of children in preschool and private school settings when behaviors or learning are a concern. Experience with school-based special education guidelines, to provide parental support and guidance in navigating the special education, IEP referral process. Services for children from 18 months of age.
25 + years of experience in child psychology with a specialization in the early diagnosis of Autism Spectrum Disorder, Developmental Delays, Learning Disabilities, and ADHD. Providing observations of children in preschool and private school settings when behaviors or learning are a concern. Experience with school-based special education guidelines, to provide parental support and guidance in navigating the special education, IEP referral process. Services for children from 18 months of age.
(919) 646-2831 View (919) 646-2831
Photo of Erika Paulyne Branch, LCSW-A
Erika Paulyne Branch
LCSW Associate, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27606
Phew! There's a lot of profiles here all saying the same thing. The bottom line is: you need help with something. Life just isn't life-ing for you or your loved one right now. There's a lot going on right now and everyday worries are no exception. Everyone needs a little support in figuring out ways to manage feelings of anxiety, where the motivation went, and to help you feel validated. Take charge of your own life by finding creative, artistic, and new ways to look at everyday life. I like to help my clients find realistic and useful ways to navigate their problems, while keeping you the main character of your own game.
Phew! There's a lot of profiles here all saying the same thing. The bottom line is: you need help with something. Life just isn't life-ing for you or your loved one right now. There's a lot going on right now and everyday worries are no exception. Everyone needs a little support in figuring out ways to manage feelings of anxiety, where the motivation went, and to help you feel validated. Take charge of your own life by finding creative, artistic, and new ways to look at everyday life. I like to help my clients find realistic and useful ways to navigate their problems, while keeping you the main character of your own game.
(984) 310-8748 View (984) 310-8748
Photo of Morgan Kelly, MA, LCMHC
Morgan Kelly
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27606
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that has left you searching for ways to cope.
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that has left you searching for ways to cope.
(919) 694-4309 View (919) 694-4309
Photo of Lindsey K Umstead, PhD, LCMHC, NCC, CEDS
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Verified Verified
1 Endorsed
Raleigh, NC 27606
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
(984) 205-7060 x2012 View (984) 205-7060 x2012
Photo of Melody Nicholas, MA, LCMHCA, NCC, RYT 200, Counselor
Melody Nicholas
Counselor, MA, LCMHCA, NCC, RYT 200
Verified Verified
Raleigh, NC 27606  (Online Only)
Feeling whole may seem like an unattainable dream, especially when your self-worth and happiness are entangled with external expectations and appearances. The tendency to bury your pain in destructive habits can further distance you from your true self, leaving you adrift in a sea of uncertainty and doubt. Finding your identity independent of others' opinions can be exhausting, especially after a significant life event leaves you questioning your place in the world. It's easy to feel lost in the midst of this internal battle, trapped in a cycle that appears impossible to break.
Feeling whole may seem like an unattainable dream, especially when your self-worth and happiness are entangled with external expectations and appearances. The tendency to bury your pain in destructive habits can further distance you from your true self, leaving you adrift in a sea of uncertainty and doubt. Finding your identity independent of others' opinions can be exhausting, especially after a significant life event leaves you questioning your place in the world. It's easy to feel lost in the midst of this internal battle, trapped in a cycle that appears impossible to break.
(336) 502-8059 View (336) 502-8059
Photo of Jeremy George
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
(919) 535-4590 View (919) 535-4590
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How does your Therapist compare?

Number of Therapists in 27606

200+

Average cost per session

$140

Therapists in 27606 who prioritize treating:

96% Anxiety
91% Depression
77% Self Esteem
70% Relationship Issues
69% Trauma and PTSD
69% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
85% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in 27606 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27606?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.