Therapists in 27603

Photo of Ashlyn Powell, Counselor, MS, LCHMC, CRC
Ashlyn Powell
Counselor, MS, LCHMC, CRC
4 Endorsed
Online Only
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
(919) 726-3617 View (919) 726-3617
Photo of John Martin Swails, Marriage & Family Therapist, MS, LMFT, DBTC, AAMFT S
John Martin Swails
Marriage & Family Therapist, MS, LMFT, DBTC, AAMFT S
3 Endorsed
Raleigh, NC 27603
When to ask for help: Are you feeling overwhelmed? ​ Are you experiencing nightmares, flashbacks, and trouble sleeping at nights? ​ Are you anxious, irritable, and withdrawn from others and activities you once enjoyed? ​ Are you having thoughts of harming yourself or someone else? ​ Have you recently experienced grief or loss? ​ Are you having feelings of hopelessness, diminished self-worth and sadness most days? ​ Are you finding it difficult to focus, trouble concentrating, and plagued with negative thoughts on a daily basis? ​ Do you feel like your relationship is in trouble and you don't know how to save it?
When to ask for help: Are you feeling overwhelmed? ​ Are you experiencing nightmares, flashbacks, and trouble sleeping at nights? ​ Are you anxious, irritable, and withdrawn from others and activities you once enjoyed? ​ Are you having thoughts of harming yourself or someone else? ​ Have you recently experienced grief or loss? ​ Are you having feelings of hopelessness, diminished self-worth and sadness most days? ​ Are you finding it difficult to focus, trouble concentrating, and plagued with negative thoughts on a daily basis? ​ Do you feel like your relationship is in trouble and you don't know how to save it?
(984) 206-3631 View (984) 206-3631
Photo of A.r. Ditesheim, Clinical Social Work/Therapist, LCSWA
A.r. Ditesheim
Clinical Social Work/Therapist, LCSWA
1 Endorsed
Raleigh, NC 27603
Are you navigating a life transition that has you exploring your values, relationships, or upbringing? Perhaps you’re feeling disconnected, whether it’s from yourself, your partner, or your family, and are searching for ways to reconnect. Whatever brings you here, I believe everyone deserves a space to reconcile, grow, and redefine what it means to live a fulfilling life that truly resonates with them. Working with many individuals and couples in the LGBTQ+ community, my passion lies in helping clients confront the complexities of being human in a world that often pushes us into rigid molds of how we should live, feel, and act.
Are you navigating a life transition that has you exploring your values, relationships, or upbringing? Perhaps you’re feeling disconnected, whether it’s from yourself, your partner, or your family, and are searching for ways to reconnect. Whatever brings you here, I believe everyone deserves a space to reconcile, grow, and redefine what it means to live a fulfilling life that truly resonates with them. Working with many individuals and couples in the LGBTQ+ community, my passion lies in helping clients confront the complexities of being human in a world that often pushes us into rigid molds of how we should live, feel, and act.
(984) 207-3813 View (984) 207-3813
Photo of Stephen Pleasant, Clinical Social Work/Therapist, MSW, LICSW, NTP
Stephen Pleasant
Clinical Social Work/Therapist, MSW, LICSW, NTP
1 Endorsed
Online Only
Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. The work of Stephen Pleasant Therapy is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others.
Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. The work of Stephen Pleasant Therapy is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others.
(984) 646-6018 View (984) 646-6018
Photo of Dr. Matthew Van, Psychologist, PsyD
Dr. Matthew Van
Psychologist, PsyD
2 Endorsed
Raleigh, NC 27603
Not accepting new clients
I often work with patients to examine longstanding difficulties, both with others and within their own selves. Such patterns often leave people feeling misunderstood, empty, lost, unheard, unseen, taken advantage of, stuck, angry, or resentful. Feeling this way can leave you feeling disconnected from and distrusting of others; even those who you love and want to feel close to. Many times, these pieces can be extremely difficult and even can feel impossible to share. And that's okay. We will work together to address what feels important to you and at your pace.
I often work with patients to examine longstanding difficulties, both with others and within their own selves. Such patterns often leave people feeling misunderstood, empty, lost, unheard, unseen, taken advantage of, stuck, angry, or resentful. Feeling this way can leave you feeling disconnected from and distrusting of others; even those who you love and want to feel close to. Many times, these pieces can be extremely difficult and even can feel impossible to share. And that's okay. We will work together to address what feels important to you and at your pace.
(341) 999-4438 View (341) 999-4438
Photo of Yailyn Murphy, Licensed Clinical Mental Health Counselor, LCMHC, NCC, PMH-C
Yailyn Murphy
Licensed Clinical Mental Health Counselor, LCMHC, NCC, PMH-C
1 Endorsed
Online Only
Hi! I am so glad you are here. Life experiences, transitions, and relationships can be challenging; together we can discover new ways to process difficult emotions, live authentically, improve communication and relationships, set boundaries, increase self-awareness, and self-confidence. I serve individuals who present with anxiety, depression, trauma, and overwhelm as they navigate life. I have specialized training in maternal & perinatal mental health, trauma, and am passionate about supporting women during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood.
Hi! I am so glad you are here. Life experiences, transitions, and relationships can be challenging; together we can discover new ways to process difficult emotions, live authentically, improve communication and relationships, set boundaries, increase self-awareness, and self-confidence. I serve individuals who present with anxiety, depression, trauma, and overwhelm as they navigate life. I have specialized training in maternal & perinatal mental health, trauma, and am passionate about supporting women during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood.
(984) 358-2651 View (984) 358-2651
Photo of Wendy Lehnertz, Marriage & Family Therapist, MA, LMFT
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
8 Endorsed
Online Only
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011 View (919) 343-9011
Photo of Meredith Jones, Clinical Social Work/Therapist, LCSW, APHSW-C
Meredith Jones
Clinical Social Work/Therapist, LCSW, APHSW-C
Online Only
Waitlist for new clients
It’s easy to overthink or become overwhelmed reading descriptions of therapists. Trust your gut and schedule a free consultation to guide you. I'm Meredith Jones and I have over a decade of clinical experience helping others with anxiety, relationship issues, substance use, trauma and grief. Unexpected changes or uncertainty around career, home life, or health can be isolating and create feelings of instability. If you need help connecting to your motivation for change, want to look at patterns no longer serving you well, desire to strengthen your coping skills or need help stilling your mind to live in the moment I've got you.
It’s easy to overthink or become overwhelmed reading descriptions of therapists. Trust your gut and schedule a free consultation to guide you. I'm Meredith Jones and I have over a decade of clinical experience helping others with anxiety, relationship issues, substance use, trauma and grief. Unexpected changes or uncertainty around career, home life, or health can be isolating and create feelings of instability. If you need help connecting to your motivation for change, want to look at patterns no longer serving you well, desire to strengthen your coping skills or need help stilling your mind to live in the moment I've got you.
(919) 887-9352 View (919) 887-9352
Photo of Cassandra Calin, Clinical Social Work/Therapist, LCSW
Cassandra Calin
Clinical Social Work/Therapist, LCSW
Raleigh, NC 27603
Waitlist for new clients
Over the course of our lives, we are told stories about ourselves. Oftentimes those stories aren't true. Sometimes they're harmful. Usually they get in the way of us being able to truly understand ourselves and grow in the ways we want to. I work with clients to explore the stories they hold about themselves, their own definition of mental wellness, and the tools that might help them to move toward it. I am excited to offer individuals, partners, families, and friends a sacred, therapeutic space to sift through those stories, where they come from, and whether they serve you or block you from a fuller taste of joy.
Over the course of our lives, we are told stories about ourselves. Oftentimes those stories aren't true. Sometimes they're harmful. Usually they get in the way of us being able to truly understand ourselves and grow in the ways we want to. I work with clients to explore the stories they hold about themselves, their own definition of mental wellness, and the tools that might help them to move toward it. I am excited to offer individuals, partners, families, and friends a sacred, therapeutic space to sift through those stories, where they come from, and whether they serve you or block you from a fuller taste of joy.
(984) 265-8303 View (984) 265-8303
Photo of Gloria Cave, Clinical Social Work/Therapist, MSW, LCSW
Gloria Cave
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Raleigh, NC 27603
Are you feeling stuck in old patterns or weighed down by past experiences? Do you struggle to make changes, yet don't understand why it feels impossible? Do you find parenting more overwhelming than you expected? Are you sorting through the impact of a high-control or fear-based religious background? Maybe you feel disconnected from yourself or unsure how to move forward. Are you longing for more clarity, calm, and connection in your life? If so, you’re not alone, and healing is possible. I'm here to walk with you as you reconnect with yourself and what matters most.
Are you feeling stuck in old patterns or weighed down by past experiences? Do you struggle to make changes, yet don't understand why it feels impossible? Do you find parenting more overwhelming than you expected? Are you sorting through the impact of a high-control or fear-based religious background? Maybe you feel disconnected from yourself or unsure how to move forward. Are you longing for more clarity, calm, and connection in your life? If so, you’re not alone, and healing is possible. I'm here to walk with you as you reconnect with yourself and what matters most.
(984) 341-4386 View (984) 341-4386
Photo of Greta Martin, Clinical Social Work/Therapist, LCSW
Greta Martin
Clinical Social Work/Therapist, LCSW
Raleigh, NC 27603
Waitlist for new clients
As a therapist I have a deep commitment to inclusive, social justice-oriented, and trauma-informed work, I am dedicated to providing you with the support and care you need to thrive. In today's diverse world, I recognize the importance of creating an inclusive and affirming therapeutic environment. I am dedicated to fostering a space where all individuals can feel seen, heard, and respected. My commitment to social justice informs my practice, and I am here to advocate for your needs and rights.
As a therapist I have a deep commitment to inclusive, social justice-oriented, and trauma-informed work, I am dedicated to providing you with the support and care you need to thrive. In today's diverse world, I recognize the importance of creating an inclusive and affirming therapeutic environment. I am dedicated to fostering a space where all individuals can feel seen, heard, and respected. My commitment to social justice informs my practice, and I am here to advocate for your needs and rights.
(984) 217-3063 View (984) 217-3063
Photo of Dr. Megan Wilson, EdD, MS
Dr. Megan Wilson
Verified Verified
1 Endorsed
Online Only
Are you struggling with anxiety, burnout, injury, self-esteem, or life/career transitions? You are not alone! My speciality is working with performance-based populations: military, athletes, and performers. The pressure to maintain peak physical and mental readiness to achieve high levels of success, whether through operational missions, winning competitions, or delivering flawless performances can lead to emotional distress. These mental health struggles are often compounded by a culture that prioritizes physical achievements over mental health, making it difficult for these populations to seek help.
Are you struggling with anxiety, burnout, injury, self-esteem, or life/career transitions? You are not alone! My speciality is working with performance-based populations: military, athletes, and performers. The pressure to maintain peak physical and mental readiness to achieve high levels of success, whether through operational missions, winning competitions, or delivering flawless performances can lead to emotional distress. These mental health struggles are often compounded by a culture that prioritizes physical achievements over mental health, making it difficult for these populations to seek help.
(984) 367-9465 View (984) 367-9465
Photo of Lassandra Purnell, Clinical Social Work/Therapist, MSW, LCSW
Lassandra Purnell
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Are you feeling overwhelmed, stuck in past struggles, or uncertain about how to navigate life’s challenges? Life's difficulties aren't always predictable, and it’s easy to feel like you're juggling everything while barely making time for yourself. If you're ready to step out of the cycle and into a place of healing, I’m here to help. Together, we’ll work to reclaim balance and create a path toward a happier, more emotionally stable life.
Are you feeling overwhelmed, stuck in past struggles, or uncertain about how to navigate life’s challenges? Life's difficulties aren't always predictable, and it’s easy to feel like you're juggling everything while barely making time for yourself. If you're ready to step out of the cycle and into a place of healing, I’m here to help. Together, we’ll work to reclaim balance and create a path toward a happier, more emotionally stable life.
(919) 372-3956 View (919) 372-3956
Photo of Maryann Garcia, Counselor, MA, LCMHCA
Maryann Garcia
Counselor, MA, LCMHCA
4 Endorsed
Online Only
Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed, your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participant in therapy, being willing to face challenging conversations, making changes that may not feel so great in the moment, and doing work outside the session to make changes stick.
Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed, your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participant in therapy, being willing to face challenging conversations, making changes that may not feel so great in the moment, and doing work outside the session to make changes stick.
(984) 201-7838 View (984) 201-7838
Photo of Dr. Michelle Joshua, Psychologist, PhD, CMPC
Dr. Michelle Joshua
Psychologist, PhD, CMPC
2 Endorsed
Raleigh, NC 27603
Are you looking for a performance edge, to find your lost edge, or better support someone in pursuit of their goals? Whether you are an athlete, coach, high-performer, or sport parent, my clients are often looking to feel better about their performances, more self-confident, more comfortable with transitions up or down, better at navigating competition and organizational pressures, overcome/manage injury, separate identity from outcome, solidify motivation, and better support their athletes. Whether it is life affecting performance or vice-versa, you can optimize your mindset, overcome challenges, and learn skills for a lifetime.
Are you looking for a performance edge, to find your lost edge, or better support someone in pursuit of their goals? Whether you are an athlete, coach, high-performer, or sport parent, my clients are often looking to feel better about their performances, more self-confident, more comfortable with transitions up or down, better at navigating competition and organizational pressures, overcome/manage injury, separate identity from outcome, solidify motivation, and better support their athletes. Whether it is life affecting performance or vice-versa, you can optimize your mindset, overcome challenges, and learn skills for a lifetime.
(984) 464-7745 View (984) 464-7745
Photo of Racquel Merritt, Clinical Social Work/Therapist, LCSW, LCAS
Racquel Merritt
Clinical Social Work/Therapist, LCSW, LCAS
1 Endorsed
Raleigh, NC 27603
Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.
Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.
(984) 205-7473 View (984) 205-7473
Photo of Edmund Buckman, Licensed Professional Counselor, LCMHC, LCAS, NCC, CCTP, CTMH
Edmund Buckman
Licensed Professional Counselor, LCMHC, LCAS, NCC, CCTP, CTMH
Raleigh, NC 27603
Many of my clients feel stuck—overwhelmed by anxiety, burned out, or caught in the same patterns in relationships, work, or self-care. They may seem high-functioning but carry pain, doubt, or confusion underneath. Often, they're processing trauma, navigating big life changes, or working to break free from addiction or emotional struggles. They’re seeking clarity, direction, and a space to be real. Their goals vary, but all want to grow, feel more in control, and live with greater meaning and inner stability.
Many of my clients feel stuck—overwhelmed by anxiety, burned out, or caught in the same patterns in relationships, work, or self-care. They may seem high-functioning but carry pain, doubt, or confusion underneath. Often, they're processing trauma, navigating big life changes, or working to break free from addiction or emotional struggles. They’re seeking clarity, direction, and a space to be real. Their goals vary, but all want to grow, feel more in control, and live with greater meaning and inner stability.
(984) 203-6759 View (984) 203-6759
Photo of Daniel A Goldstein, Clinical Social Work/Therapist, MSW, LCSW
Daniel A Goldstein
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
As a somatically focused gestalt therapist, I believe there is wisdom and meaning in our suffering and that we need to be able to experience and listen to our bodies in order to feel whole and alive. Our relationship can help you create the change you are longing for by supporting you to get clearer about your needs, respond more flexibly and effectively to the world around you, and ultimately have a fuller and more fulfilling experience of yourself, your relationships, and your possibilities.
As a somatically focused gestalt therapist, I believe there is wisdom and meaning in our suffering and that we need to be able to experience and listen to our bodies in order to feel whole and alive. Our relationship can help you create the change you are longing for by supporting you to get clearer about your needs, respond more flexibly and effectively to the world around you, and ultimately have a fuller and more fulfilling experience of yourself, your relationships, and your possibilities.
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Photo of Krista Barringer, Lic Clinical Mental Health Counselor Associate, MEd, NCC
Krista Barringer
Lic Clinical Mental Health Counselor Associate, MEd, NCC
Raleigh, NC 27603
If postpartum feels hard, if pregnancy is harder than you thought, if you're trying to conceive, or if you feel distant from your partner now that you're parents- you are not alone. Relationships, the perinatal season, and parenting are hard- I know from personal and professional experience. Because of this, I believe that these parts of our life should not be done alone. I offer couples therapy, family therapy, and individual therapy. I support individuals and couples from preconception to postpartum to parenting. I intimately understand the complexities of the postpartum experience- I will be honored to hold your story closely.
If postpartum feels hard, if pregnancy is harder than you thought, if you're trying to conceive, or if you feel distant from your partner now that you're parents- you are not alone. Relationships, the perinatal season, and parenting are hard- I know from personal and professional experience. Because of this, I believe that these parts of our life should not be done alone. I offer couples therapy, family therapy, and individual therapy. I support individuals and couples from preconception to postpartum to parenting. I intimately understand the complexities of the postpartum experience- I will be honored to hold your story closely.
(984) 367-2753 View (984) 367-2753
Photo of Shannon Draper - Shannon Draper, EMDR + Trauma Therapist, Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, LMHC
Shannon Draper, EMDR + Trauma Therapist
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, LMHC
1 Endorsed
Raleigh, NC 27603
Accepting new clients in NC + MA. More info at www.shannondraper.co - Therapy looks and feels differently now. The traditional head nodding, passive engagement, and ‘how does that make you feel?’ is a thing of the past. I enjoy actively supporting and challenging folks in their process of reflection, introspection, and growth. My approach is compassionate and direct. I work best with people who are asking questions, shifting relationships with themselves or others, and who are committed to showing up and/or learning more about their authentic, vulnerable, and values focused self.
Accepting new clients in NC + MA. More info at www.shannondraper.co - Therapy looks and feels differently now. The traditional head nodding, passive engagement, and ‘how does that make you feel?’ is a thing of the past. I enjoy actively supporting and challenging folks in their process of reflection, introspection, and growth. My approach is compassionate and direct. I work best with people who are asking questions, shifting relationships with themselves or others, and who are committed to showing up and/or learning more about their authentic, vulnerable, and values focused self.
(984) 230-8687 View (984) 230-8687

See more therapy options for 27603

How does your Therapist compare?

Number of Therapists in 27603

200+

Average cost per session

$150

Therapists in 27603 who prioritize treating:

95% Anxiety
86% Depression
79% Self Esteem
76% Relationship Issues
75% Stress
73% Coping Skills
73% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
88% BlueCross and BlueShield
55% Cigna and Evernorth

How Therapists in 27603 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27603?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.