Therapists in 27695

Photo of Marc Anderson Grimmett - Community Counseling, Education, & Research Ctr, Psychologist
Community Counseling, Education, & Research Ctr
Psychologist
Online Only
Waitlist for new clients
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
(919) 890-0078 View (919) 890-0078
Photo of Carrie Meckler, Licensed Professional Counselor, LCMHC, LCAS, MA
Carrie Meckler
Licensed Professional Counselor, LCMHC, LCAS, MA
6 Endorsed
Online Only
I provide real-talk therapy for anxious women and teens who want actual tools, not just talk. I bring 15 + years of experience helping high-achieving women who feel overwhelmed, anxious, or stuck, despite “having it all together” on the outside. Whether you're juggling a demanding career, motherhood, school, or simply trying to keep up with life, the mental load can feel crushing. You may feel pulled in every direction, yet still experience guilt as though you’re not doing enough. At Coping Forward Counseling, we can help you finally breathe.
I provide real-talk therapy for anxious women and teens who want actual tools, not just talk. I bring 15 + years of experience helping high-achieving women who feel overwhelmed, anxious, or stuck, despite “having it all together” on the outside. Whether you're juggling a demanding career, motherhood, school, or simply trying to keep up with life, the mental load can feel crushing. You may feel pulled in every direction, yet still experience guilt as though you’re not doing enough. At Coping Forward Counseling, we can help you finally breathe.
(919) 629-9582 View (919) 629-9582
Photo of Maret Ellington, Clinical Social Work/Therapist, MSW, LCSWA
Maret Ellington
Clinical Social Work/Therapist, MSW, LCSWA
3 Endorsed
Raleigh, NC 27695
Hello! My name is Maret & I am an outpatient therapist with Greenwood Psychotherapy & Consulting. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety.
Hello! My name is Maret & I am an outpatient therapist with Greenwood Psychotherapy & Consulting. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety.
(919) 752-5055 View (919) 752-5055
Photo of Amal McKenzie, Counselor, MA, LCMHC-A
Amal McKenzie
Counselor, MA, LCMHC-A
Raleigh, NC 27695
Hello! My name is Amal I see therapy as a collaborative effort between myself and my clients. As a queer black woman, my goal is to provide space for those like me and others who have felt silenced and marginalized a majority of their lives. I have a passion for working with women of color and LGBTQIA+ identifying folks.
Hello! My name is Amal I see therapy as a collaborative effort between myself and my clients. As a queer black woman, my goal is to provide space for those like me and others who have felt silenced and marginalized a majority of their lives. I have a passion for working with women of color and LGBTQIA+ identifying folks.
(919) 367-1809 View (919) 367-1809
Photo of Michelle Shields Maki, Licensed Professional Counselor, M Ed, LPC, NCC, BC-TMH
Michelle Shields Maki
Licensed Professional Counselor, M Ed, LPC, NCC, BC-TMH
2 Endorsed
Online Only
Hey, I’m Michelle! I’m a Licensed Professional Counselor as well as a Board Certified TeleMental Health Counselor. Life can bring some really big changes both mentally and physically for us. I can provide a safe, secure place for you to process all of these changes, while helping you find the tools that can ease your daily stress moving forward. In our work, we will discuss what is bothering you now, as well as look back at previous traumas that may be contributing to your current stress levels.
Hey, I’m Michelle! I’m a Licensed Professional Counselor as well as a Board Certified TeleMental Health Counselor. Life can bring some really big changes both mentally and physically for us. I can provide a safe, secure place for you to process all of these changes, while helping you find the tools that can ease your daily stress moving forward. In our work, we will discuss what is bothering you now, as well as look back at previous traumas that may be contributing to your current stress levels.
(334) 212-5540 View (334) 212-5540
Photo of Christina Taylor, Licensed Professional Counselor, MA, LCMHC, NCC
Christina Taylor
Licensed Professional Counselor, MA, LCMHC, NCC
Raleigh, NC 27695
Are you a struggling with feeling good enough? Maybe you feel so much pressure to do everything perfectly, and put everyone else's needs before your own that you are left feeling exhausted, anxious & alone. You find yourself constantly doubting if you are doing enough, worrying about the worst case scenarios & often end up spiraling, worrying about how others see you, if you are behind, and if everyone hates you. You want to feel confident in yourself, and fall asleep without running through all the ways you "messed up" that day. You don't want the fear of failure or judgement to dictate every single thing you do. I'm here to help!
Are you a struggling with feeling good enough? Maybe you feel so much pressure to do everything perfectly, and put everyone else's needs before your own that you are left feeling exhausted, anxious & alone. You find yourself constantly doubting if you are doing enough, worrying about the worst case scenarios & often end up spiraling, worrying about how others see you, if you are behind, and if everyone hates you. You want to feel confident in yourself, and fall asleep without running through all the ways you "messed up" that day. You don't want the fear of failure or judgement to dictate every single thing you do. I'm here to help!
(704) 837-0848 View (704) 837-0848
Photo of Caroline Van Vooren, Clinical Social Work/Therapist
Caroline Van Vooren
Clinical Social Work/Therapist
1 Endorsed
Serves Area
Reaching out for support can feel overwhelming, but doing so is a powerful sign of strength—and you've already taken that first step. I would be honored to support you on your path toward healing and wellness. My work focuses on helping adults navigate life transitions, family of origin issues, relationship challenges, OCD, health anxiety, generalized anxiety, and depression. I am especially passionate about working with the Indigenous community and other marginalized groups.
Reaching out for support can feel overwhelming, but doing so is a powerful sign of strength—and you've already taken that first step. I would be honored to support you on your path toward healing and wellness. My work focuses on helping adults navigate life transitions, family of origin issues, relationship challenges, OCD, health anxiety, generalized anxiety, and depression. I am especially passionate about working with the Indigenous community and other marginalized groups.
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Photo of Sarah Kiefer Edwards, Pre-Licensed Professional
Sarah Kiefer Edwards
Pre-Licensed Professional
Serves Area
Every individual is created unique and deserves a counselor or therapist who will meet them where they are in their healing journey. Women who deal with anxiety, depression, shame, guilt, low self-esteem, unhealthy thought patterns, sexual trauma, grief, attachment issues, or identity issues are welcome. Most women want to be able to live their life to the fullest that life has to offer, while being the healthiest version of themselves. They want to be free from the issues that they believe hold them back from their truest life potential.
Every individual is created unique and deserves a counselor or therapist who will meet them where they are in their healing journey. Women who deal with anxiety, depression, shame, guilt, low self-esteem, unhealthy thought patterns, sexual trauma, grief, attachment issues, or identity issues are welcome. Most women want to be able to live their life to the fullest that life has to offer, while being the healthiest version of themselves. They want to be free from the issues that they believe hold them back from their truest life potential.
(984) 367-5139 View (984) 367-5139
Photo of McKenzie Elizabeth Bossert, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CEDS
McKenzie Elizabeth Bossert
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CEDS
1 Endorsed
Serves Area
Not accepting new clients
Welcome, friend! I am so glad you found your way here. Recognizing that you need help along your journey toward healing and wellness is one of the hardest yet bravest steps, so I invite you in this moment to be proud of yourself. Perhaps you have landed on this site because you feel disconnected—disconnected from your emotions, your body, your relationships, the world itself. Maybe your existence feels smaller because you find yourself consumed by unhelpful thoughts, beliefs, and behaviors. Maybe you notice a disconnection between the life you want and the life you are living. You are not alone.
Welcome, friend! I am so glad you found your way here. Recognizing that you need help along your journey toward healing and wellness is one of the hardest yet bravest steps, so I invite you in this moment to be proud of yourself. Perhaps you have landed on this site because you feel disconnected—disconnected from your emotions, your body, your relationships, the world itself. Maybe your existence feels smaller because you find yourself consumed by unhelpful thoughts, beliefs, and behaviors. Maybe you notice a disconnection between the life you want and the life you are living. You are not alone.
(919) 289-1284 View (919) 289-1284
Photo of Patricia Talton, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Patricia Talton
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Serves Area
Accepting new clients. Sure life has it’s ups and downs. But sometimes the down times can be overwhelming and feel like they are never ending. Therapy with me can help you: Gain tools that will build resilience to cope with life's challenges, so that you can feel empowered and in control. Experience a significant reduction in stress levels & a greater overall sense of calmness in your day-to-day life. Gain the confidence you are seeking. Be able to make decisions & advocate for your needs. Foster deeper and more meaningful connection with your partner and loved ones.
Accepting new clients. Sure life has it’s ups and downs. But sometimes the down times can be overwhelming and feel like they are never ending. Therapy with me can help you: Gain tools that will build resilience to cope with life's challenges, so that you can feel empowered and in control. Experience a significant reduction in stress levels & a greater overall sense of calmness in your day-to-day life. Gain the confidence you are seeking. Be able to make decisions & advocate for your needs. Foster deeper and more meaningful connection with your partner and loved ones.
(984) 314-3233 View (984) 314-3233
Photo of Julia Powers Davis, Clinical Social Work/Therapist, MDiv, MSW, LCSW
Julia Powers Davis
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Serves Area
Waitlist for new clients
I often find that we can put such pressure on ourselves to "keep it all together" or even be "perfect." But that can be a heavy load to carry, and you don't have to carry it alone. I offer therapy with adults and older teens (16+) and enjoy working with a variety of topics including anxiety, depression, stress, trauma, OCD, ADHD, eating & body image concerns, chronic illness, young adulthood, identity, and relationships. In addition, I have particular experience working with spiritual/religious concerns if a client wants to, especially topics of religious trauma, moral perfectionism, or the impact of changing & questioning beliefs.
I often find that we can put such pressure on ourselves to "keep it all together" or even be "perfect." But that can be a heavy load to carry, and you don't have to carry it alone. I offer therapy with adults and older teens (16+) and enjoy working with a variety of topics including anxiety, depression, stress, trauma, OCD, ADHD, eating & body image concerns, chronic illness, young adulthood, identity, and relationships. In addition, I have particular experience working with spiritual/religious concerns if a client wants to, especially topics of religious trauma, moral perfectionism, or the impact of changing & questioning beliefs.
(919) 858-2796 View (919) 858-2796
Photo of Cindy Huang, Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPC
Cindy Huang
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPC
Serves Area
Cindy Huang is a bilingual psychotherapist fluent in English and Chinese Mandarin. She has a heartfelt commitment to supporting individuals from diverse backgrounds, especially within immigrant, international, and Asian American communities. With her deep understanding of the unique challenges that can stem from language barriers and cultural expectations, Cindy is dedicated to raising awareness and providing compassionate mental health support. She empowers her clients to find their inner strength and voice, helping them build meaningful relationships and create vibrant community connections.
Cindy Huang is a bilingual psychotherapist fluent in English and Chinese Mandarin. She has a heartfelt commitment to supporting individuals from diverse backgrounds, especially within immigrant, international, and Asian American communities. With her deep understanding of the unique challenges that can stem from language barriers and cultural expectations, Cindy is dedicated to raising awareness and providing compassionate mental health support. She empowers her clients to find their inner strength and voice, helping them build meaningful relationships and create vibrant community connections.
(984) 310-2962 View (984) 310-2962
Photo of Steve Sutton, Licensed Professional Counselor, LCMHC, MS
Steve Sutton
Licensed Professional Counselor, LCMHC, MS
Serves Area
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I can encourage you to have independence, increase trust in yourself and make more confident and effective choices in your life. My emphasis includes empowering you to be your truest self in the present so to maintain inner peace and access your potential and goals.
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I can encourage you to have independence, increase trust in yourself and make more confident and effective choices in your life. My emphasis includes empowering you to be your truest self in the present so to maintain inner peace and access your potential and goals.
(984) 205-1711 View (984) 205-1711
Photo of Jodeci Paige - Christian Grief Therapist | Planted Place Therapy, Licensed Clinical Mental Health Counselor, MEd, LCMHC
Christian Grief Therapist | Planted Place Therapy
Licensed Clinical Mental Health Counselor, MEd, LCMHC
2 Endorsed
Online Only
I specialize in helping those who experience anxiety, depression, and adjustment challenges due to grief after facing a tremendous loss. Grief is not limited to death, it can be experienced at the end of a relationship, a friendship, or any unwanted or unexpected life transition. Life has a way of handing us the most unexplainable, unimaginable, and unexpected events. You’re giving your all, day in and out, but processing those seen and unforeseen situations seems unbearable on your own.
I specialize in helping those who experience anxiety, depression, and adjustment challenges due to grief after facing a tremendous loss. Grief is not limited to death, it can be experienced at the end of a relationship, a friendship, or any unwanted or unexpected life transition. Life has a way of handing us the most unexplainable, unimaginable, and unexpected events. You’re giving your all, day in and out, but processing those seen and unforeseen situations seems unbearable on your own.
(984) 300-1840 View (984) 300-1840
Photo of Victoria Sforza, Counselor, LCMHCA, MA, NCC
Victoria Sforza
Counselor, LCMHCA, MA, NCC
1 Endorsed
Online Only
Are you struggling with anxiety, past trauma, or unhealthy relationships? Feeling stuck and unsure how to move forward? Life can feel overwhelming when your mind won’t stop racing, your relationships leave you drained, the past is bogging you down, or you just can’t get it together. If any of this sounds familiar, you’re in the right place. I'm Victoria, and I offer therapy that is evidence-based and holistic, integrating EMDR to process trauma, behavioral therapy to modify thoughts & behaviors, attachment theory to improve relationships, and somatic therapy to release big emotions.
Are you struggling with anxiety, past trauma, or unhealthy relationships? Feeling stuck and unsure how to move forward? Life can feel overwhelming when your mind won’t stop racing, your relationships leave you drained, the past is bogging you down, or you just can’t get it together. If any of this sounds familiar, you’re in the right place. I'm Victoria, and I offer therapy that is evidence-based and holistic, integrating EMDR to process trauma, behavioral therapy to modify thoughts & behaviors, attachment theory to improve relationships, and somatic therapy to release big emotions.
(828) 662-8967 View (828) 662-8967
Photo of Stephanie Kesner, Counselor, MS, LCMHC
Stephanie Kesner
Counselor, MS, LCMHC
Online Only
Welcome! Oftentimes when life gets too hard or too overwhelming, it's difficult to know what to do or who to turn to for help. In fact, letting others know you need help is often the most difficult. But you're here. You've taken the first step to healing and I'm so glad you did. I practice from a person-centered perspective, meaning I walk alongside you in your journey at your pace. I also incorporate skills from other modalities as needed. You are the expert of your life and it's my job to honor that, to help provide clarity, and to offer tools to navigate life's most difficult challenges.
Welcome! Oftentimes when life gets too hard or too overwhelming, it's difficult to know what to do or who to turn to for help. In fact, letting others know you need help is often the most difficult. But you're here. You've taken the first step to healing and I'm so glad you did. I practice from a person-centered perspective, meaning I walk alongside you in your journey at your pace. I also incorporate skills from other modalities as needed. You are the expert of your life and it's my job to honor that, to help provide clarity, and to offer tools to navigate life's most difficult challenges.
(919) 739-4709 View (919) 739-4709
Photo of Gracie McCarroll, Licensed Professional Counselor, MFA, MS, LCMHC
Gracie McCarroll
Licensed Professional Counselor, MFA, MS, LCMHC
Serves Area
I am devoted to working with individuals who are curious about when and how their suffering and emotional distress began. In my work, I notice that such suffering is often the result of long established patterns of thinking and acting. Such patterns were at one time essential for the individual to cope with distress but with repetition and the accumulation of life experiences, they can become destructive. The power of a therapist trained to make space for such sufferings can provide alleviation from long standing pain. ​
I am devoted to working with individuals who are curious about when and how their suffering and emotional distress began. In my work, I notice that such suffering is often the result of long established patterns of thinking and acting. Such patterns were at one time essential for the individual to cope with distress but with repetition and the accumulation of life experiences, they can become destructive. The power of a therapist trained to make space for such sufferings can provide alleviation from long standing pain. ​
(828) 374-1115 View (828) 374-1115
Photo of Jennifer Plumb Vilardaga, Psychologist, PhD
Jennifer Plumb Vilardaga
Psychologist, PhD
Serves Area
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, stress from being sandwiched between parenting children and care for older parents, challenges with aging or medical conditions, and coping with intergenerational trauma. If you haven't quite figured out "Work-Life balance" (or juggling multiple stressors) you are not alone! Let's slow down, learn to find your inner wisdom, and live with intention to bring more of what you want... purpose, connection, peace, vitality, joy... to your life.
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, stress from being sandwiched between parenting children and care for older parents, challenges with aging or medical conditions, and coping with intergenerational trauma. If you haven't quite figured out "Work-Life balance" (or juggling multiple stressors) you are not alone! Let's slow down, learn to find your inner wisdom, and live with intention to bring more of what you want... purpose, connection, peace, vitality, joy... to your life.
(984) 230-3754 View (984) 230-3754
Photo of Elena Rael, Clinical Social Work/Therapist, LCSW
Elena Rael
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
..Accepting New Clients: (updated 5/12/25).. When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. When stress, anxiety, depression, grief, and other emotional distress occurs, I meet my clients where they are at. Just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles. Thus, I believe the best clinical relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.
..Accepting New Clients: (updated 5/12/25).. When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. When stress, anxiety, depression, grief, and other emotional distress occurs, I meet my clients where they are at. Just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles. Thus, I believe the best clinical relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.
(984) 203-7596 View (984) 203-7596
Photo of David Scott Schwenk, Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
David Scott Schwenk
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
1 Endorsed
Serves Area
Accepting New Clients! My goal is to normalize the therapeutic process and help individuals develop insight in an open, accepting, and accommodating environment free from judgement or reproach. I'm a native Philadelphian and veteran and I moved to North Carolina to pursue my passion of counseling. I work with adolescents and adults in individual and group settings.
Accepting New Clients! My goal is to normalize the therapeutic process and help individuals develop insight in an open, accepting, and accommodating environment free from judgement or reproach. I'm a native Philadelphian and veteran and I moved to North Carolina to pursue my passion of counseling. I work with adolescents and adults in individual and group settings.
(984) 330-6626 View (984) 330-6626

See more therapy options for 27695

How does your Therapist compare?

Number of Therapists in 27695

40+

Average cost per session

$150

Therapists in 27695 who prioritize treating:

96% Anxiety
85% Life Transitions
83% Depression
78% Stress
76% Self Esteem
74% Relationship Issues
70% Coping Skills

Average years in practice

5 Years

Top 3 insurances accepted

95% Aetna
92% BlueCross and BlueShield
56% Cigna and Evernorth

How Therapists in 27695 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27695?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.