Trauma and PTSD Therapists in 21210

Photo of Mindy Lais, PsyD, Psychologist
Mindy Lais
Psychologist, PsyD
Verified Verified
2 Endorsed
Baltimore, MD 21210
This has given me extensive experience in the treatment of eating disorders, trauma, anxiety, depression, as well as related issues of self esteem and body image.
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
This has given me extensive experience in the treatment of eating disorders, trauma, anxiety, depression, as well as related issues of self esteem and body image.
I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.
(410) 498-6523 View (410) 498-6523
Photo of Hannah Rose, LCPC
Hannah Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
11 Endorsed
Baltimore, MD 21210  (Online Only)
Hi there! I founded and run Rose Wellness, a private practice that is fully virtual and catering to Maryland clients. Our clinicians have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. While I no longer accept new clients, we have 16 incredible therapists here at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
Hi there! I founded and run Rose Wellness, a private practice that is fully virtual and catering to Maryland clients. Our clinicians have a variety of specialties which can be seen on our website, including but not limited to depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, with clinicians who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. While I no longer accept new clients, we have 16 incredible therapists here at Rose Wellness, one of whom may be the right fit for you! www.rosewellnesscounseling.com/team
(443) 991-8205 View (443) 991-8205
Photo of Sky Koch, LMSW, Clinical Social Work/Therapist
Sky Koch
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Baltimore, MD 21210
I specialize in working with college age adults, mothers of young children, and families who are struggling with anxiety, trauma, and life stress, utilizing holistic, evidence-based approaches to meet your needs. As a therapist, I am passionate about helping individuals improve their emotional well-being and find a sense of peace and fulfillment in their lives. Therapy provides an opportunity to make growth in all areas from the inside out.
I specialize in working with college age adults, mothers of young children, and families who are struggling with anxiety, trauma, and life stress, utilizing holistic, evidence-based approaches to meet your needs. As a therapist, I am passionate about helping individuals improve their emotional well-being and find a sense of peace and fulfillment in their lives. Therapy provides an opportunity to make growth in all areas from the inside out.
(443) 232-0654 View (443) 232-0654
Photo of Cat Graves, LCSW-C, Clinical Social Work/Therapist
Cat Graves
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
Waitlist for new clients
I treat depression, anxiety, and trauma.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
I treat depression, anxiety, and trauma.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
(443) 971-3478 View (443) 971-3478
Photo of Timothy Ashdown, MS, LCPC, NCC
Timothy Ashdown
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Baltimore, MD 21210
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
(410) 413-7964 View (410) 413-7964
Photo of Daniel Pardo, PsyD, Psychologist
Daniel Pardo
Psychologist, PsyD
Verified Verified
Baltimore, MD 21210  (Online Only)
My extensive preparation as a generalist has me well prepared to assist you with a wide variety of issues; however, I feel especially equipped to help with difficulties arising in the aftermath of trauma - whether recent or in the distant past - trouble with anxious thoughts and feelings, depression, and stressful transitions.
I am a Licensed Psychologist providing therapy in an online setting for individuals in Maryland, Georgia, Pennsylvania, and 37 additional states through PSYPACT. You can meet with me from the comfort of your own space and on your time. I earned my Doctor of Psychology degree from Loyola University Maryland in 2017. My background includes working with diverse populations in Baltimore, Atlanta, Lancaster, and New York. I've been working in Teletherapy since 2019 and feel comfortable guiding you through your therapy journey in an online space.
My extensive preparation as a generalist has me well prepared to assist you with a wide variety of issues; however, I feel especially equipped to help with difficulties arising in the aftermath of trauma - whether recent or in the distant past - trouble with anxious thoughts and feelings, depression, and stressful transitions.
I am a Licensed Psychologist providing therapy in an online setting for individuals in Maryland, Georgia, Pennsylvania, and 37 additional states through PSYPACT. You can meet with me from the comfort of your own space and on your time. I earned my Doctor of Psychology degree from Loyola University Maryland in 2017. My background includes working with diverse populations in Baltimore, Atlanta, Lancaster, and New York. I've been working in Teletherapy since 2019 and feel comfortable guiding you through your therapy journey in an online space.
(301) 323-8140 View (301) 323-8140
Photo of Grace Carmichael, LMSW, Clinical Social Work/Therapist
Grace Carmichael
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21210
I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.
I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.
(443) 390-7856 View (443) 390-7856
Photo of Bea Zipperle - Healings From Within LLC, LCSWC, CCTP, Clinical Social Work/Therapist
Healings From Within LLC
Clinical Social Work/Therapist, LCSWC, CCTP
Verified Verified
2 Endorsed
Baltimore, MD 21210
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
(443) 429-1372 View (443) 429-1372
Photo of Maggie Vincent, MA, LCPC
Maggie Vincent
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Baltimore, MD 21210
I have worked for over 30 years with children, adolescents, young adults and adults who are challenged with anxiety, depression and unresolved trauma.
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness.
I have worked for over 30 years with children, adolescents, young adults and adults who are challenged with anxiety, depression and unresolved trauma.
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness.
(443) 955-5797 View (443) 955-5797
Photo of Katie Holden, LCSW-C, MSW, Clinical Social Work/Therapist
Katie Holden
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Baltimore, MD 21210
Everyone deserves a safe place and a caring professional with whom to walk through their struggles. My aim is to give clients both. Licensed since 2006, I specialize in treating adults with trauma, depression, anxiety, and other mental illnesses. My training is in EMDR and Dialectic Behavioral Therapy (DBT). I treat clients in individual- and group-therapy settings.
Everyone deserves a safe place and a caring professional with whom to walk through their struggles. My aim is to give clients both. Licensed since 2006, I specialize in treating adults with trauma, depression, anxiety, and other mental illnesses. My training is in EMDR and Dialectic Behavioral Therapy (DBT). I treat clients in individual- and group-therapy settings.
(443) 764-8320 View (443) 764-8320
Photo of Naomi Goldstick Rosner, MSW, LCSW-C, Clinical Social Work/Therapist
Naomi Goldstick Rosner
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21210  (Online Only)
Prior to my time at Hopkins I worked exclusively with victims of domestic violence and sexual assault so I am experienced in treating trauma survivors and have my Trauma Certification from the Ferentz Institute in Baltimore.
No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the Intensive Outpatient Program for adults in crisis at Johns Hopkins Bayview Medical Center in the Community Psychiatry Program where I conducted both individual and group therapy.
Prior to my time at Hopkins I worked exclusively with victims of domestic violence and sexual assault so I am experienced in treating trauma survivors and have my Trauma Certification from the Ferentz Institute in Baltimore.
No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the Intensive Outpatient Program for adults in crisis at Johns Hopkins Bayview Medical Center in the Community Psychiatry Program where I conducted both individual and group therapy.
(443) 251-4189 View (443) 251-4189
Photo of Susan Brown, LCSW-C, Clinical Social Work/Therapist
Susan Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21210
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
(443) 918-5218 View (443) 918-5218
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Verified Verified
Baltimore, MD 21210
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
(410) 881-0233 View (410) 881-0233
Photo of Lyndsay Soeder, MS, MSW, LCSW-C, Clinical Social Work/Therapist
Lyndsay Soeder
Clinical Social Work/Therapist, MS, MSW, LCSW-C
Verified Verified
Baltimore, MD 21210
I have extensive training in trauma-informed modalities and completed both Trauma Level I and Trauma Level II Certification Programs through the Lisa Ferentz Institute.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
I have extensive training in trauma-informed modalities and completed both Trauma Level I and Trauma Level II Certification Programs through the Lisa Ferentz Institute.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
(707) 741-6065 View (707) 741-6065
Photo of Dara Gervais, LCPAT, LCPC
Dara Gervais
Licensed Clinical Professional Counselor, LCPAT, LCPC
Verified Verified
4 Endorsed
Baltimore, MD 21210  (Online Only)
As a trauma informed therapist, I understand that there are many different types of trauma and that people who have been traumatized need support and understanding from a therapist who knows its impact on physical, psychological and emotional well-being.
NOW OFFERING TELETHERAPY. Therapeutic art making, facilitated by a licensed art therapist (me!), can help you to explore feelings, resolve conflicts, work through difficult behaviors and addictions, reduce anxiety, improve mood, and increase self-esteem. Art therapy is a treatment of choice for individuals who have experienced trauma. I am a licensed art therapist and counselor, as well as a sand tray therapist, who works with adolescents and adults who are experiencing the effects of trauma and many other emotional difficulties. In addition, I am now incorporating EMDR into my practice.
As a trauma informed therapist, I understand that there are many different types of trauma and that people who have been traumatized need support and understanding from a therapist who knows its impact on physical, psychological and emotional well-being.
NOW OFFERING TELETHERAPY. Therapeutic art making, facilitated by a licensed art therapist (me!), can help you to explore feelings, resolve conflicts, work through difficult behaviors and addictions, reduce anxiety, improve mood, and increase self-esteem. Art therapy is a treatment of choice for individuals who have experienced trauma. I am a licensed art therapist and counselor, as well as a sand tray therapist, who works with adolescents and adults who are experiencing the effects of trauma and many other emotional difficulties. In addition, I am now incorporating EMDR into my practice.
(410) 734-3707 View (410) 734-3707
Photo of Ana Lucia G Maciel, MD, LCPC-S
Ana Lucia G Maciel
Licensed Clinical Professional Counselor, MD, LCPC-S
Verified Verified
Baltimore, MD 21210  (Online Only)
My areas of expertise include, anxiety disorders, depression, trauma,bereavement, and family problems.
My therapeutic approach is to work with you identifying your potential and the factors that maybe preventing you from achieving your goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I also offer supervision for LGPCs and for LCPCs. I have 41 years of clinical experience initially as a physician and psychiatrist in Brazil, my birth country, and subsequently as a psychotherapist in the United States.
My areas of expertise include, anxiety disorders, depression, trauma,bereavement, and family problems.
My therapeutic approach is to work with you identifying your potential and the factors that maybe preventing you from achieving your goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I also offer supervision for LGPCs and for LCPCs. I have 41 years of clinical experience initially as a physician and psychiatrist in Brazil, my birth country, and subsequently as a psychotherapist in the United States.
(410) 648-2999 View (410) 648-2999
Photo of Thinh Nguyen, MSW, LCSW-C, Clinical Social Work/Therapist
Thinh Nguyen
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
9 Endorsed
Baltimore, MD 21210  (Online Only)
Currently accepting patients for Telehealth sessions and remote EMDR. Some limited availability. I've been blessed to be able to work in this field for over the last 25 years, 16 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Currently accepting patients for Telehealth sessions and remote EMDR. Some limited availability. I've been blessed to be able to work in this field for over the last 25 years, 16 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
(410) 469-7520 View (410) 469-7520
Photo of Natalie O'Neil, LCPC, MA, Counselor
Natalie O'Neil
Counselor, LCPC, MA
Verified Verified
Baltimore, MD 21210
My clinical focus is on clients who experience eating disorders (anorexia, bulimia, binge eating disorder, other specified eating disorder) + trauma disorders (PTSD, C-PTSD, dissociative disorders + depersonalization/derealization). I utilize evidence based interventions blended with a holistic approach to target areas where clients may be struggling. I enjoy working with clients who have had prior negative experiences in therapy, have struggled with accurate diagnoses + are motivated to move through barriers together. Schedule now online through my secure portal at https://natalie-oneil.clientsecure.me/client_portal
My clinical focus is on clients who experience eating disorders (anorexia, bulimia, binge eating disorder, other specified eating disorder) + trauma disorders (PTSD, C-PTSD, dissociative disorders + depersonalization/derealization). I utilize evidence based interventions blended with a holistic approach to target areas where clients may be struggling. I enjoy working with clients who have had prior negative experiences in therapy, have struggled with accurate diagnoses + are motivated to move through barriers together. Schedule now online through my secure portal at https://natalie-oneil.clientsecure.me/client_portal
(410) 593-3356 View (410) 593-3356
Photo of Elizabeth Holmes, LCPC
Elizabeth Holmes
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21210  (Online Only)
Everyone experiences moments in our lives that feel overwhelming. These moments may seem like a brick wall. We may feel beaten and torn by stressful situations or experiences. With assistance, these experiences can act as an opportunity for personal growth. I would love to have the chance to assist you in gaining control of your life, making desired changes and to adjust to life challenges. I utilize evidence based cognitive behavioral therapy techniques to give you the treatment you need. Treatment focus includes substance abuse counseling, depression, anxiety, stress, trauma, and adjustment issues.
Everyone experiences moments in our lives that feel overwhelming. These moments may seem like a brick wall. We may feel beaten and torn by stressful situations or experiences. With assistance, these experiences can act as an opportunity for personal growth. I would love to have the chance to assist you in gaining control of your life, making desired changes and to adjust to life challenges. I utilize evidence based cognitive behavioral therapy techniques to give you the treatment you need. Treatment focus includes substance abuse counseling, depression, anxiety, stress, trauma, and adjustment issues.
(502) 889-0046 View (502) 889-0046
Photo of Denise Bike, PhD, Psychologist
Denise Bike
Psychologist, PhD
Verified Verified
2 Endorsed
Roland Park, MD 21210  (Online Only)
Are you tired of the over-think, over-plan, overwhelm, and shut-down cycle? Reach out to me. I specialize in anxiety, early trauma, and adult ADHD. These are highly treatable conditions, and my passion is helping people like you. You can find new ways to shift out of exhausting old patterns as we go beyond talk therapy and skills training. We'll focus on the early issues underlying your symptoms, so you can respond to life's challenges by choice and live from your authentic self.
Are you tired of the over-think, over-plan, overwhelm, and shut-down cycle? Reach out to me. I specialize in anxiety, early trauma, and adult ADHD. These are highly treatable conditions, and my passion is helping people like you. You can find new ways to shift out of exhausting old patterns as we go beyond talk therapy and skills training. We'll focus on the early issues underlying your symptoms, so you can respond to life's challenges by choice and live from your authentic self.
(443) 225-4969 View (443) 225-4969
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.