Location
About
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
I work from a relationship-based and insight-oriented approach, and use practices from IFS, mindfulness, and CBT. In my work with children, I am non-directive and play-based. I am a certified Yoga Instructor and use this in sessions with movement and an awareness of emotions and breath to help in healing as well. I treat depression, anxiety, and trauma.
It is my philosophy that you are already your own best healer; I am here to work with you and hold a nurturing and supportive environment; to help guide and ground you as we work through your healing.
Call or Email Cat Graves for a free 15 minute consultation now - (443) 971-3478
Finances
- Cost per Session: $130 - $160
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Johns Hopkins
- Medicare
- Out of Network
We will submit the claims whether you are in or out of network. We keep a credit card on file to charge your copay per session.
Email me or call (443) 971-3478 with questions.
Qualifications
- Years in Practice: 14 Years
- License: Maryland / 15001
- School: University of Maryland
- Year Graduated: 2009
I also have an MPH from Boston University and am a RYT-200
Additional Credentials
- Degree: Boston University / MPH
- Year graduated: 2000
Location
Specialties
- Grief
- Trauma and PTSD
- Anxiety
Issues
- Behavioral Issues
- Bipolar Disorder
- Child
- Chronic Illness
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Body Positivity
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Feminist
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Positive Psychology
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(443) 971-3478