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Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor

'mira' Mary Elizabeth Tessman

Counselor, MA, LCPC, RYT-500, C-IAYT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ruscombe Mansion Holistic Health, 4801 Yellowwood Rd Suite 2E2, Baltimore, MD 21209
(410) 881-0233
Let's Connect (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
I use a mindfulness-based approach that helps you develop skills and tools to loosen the grip of overwhelming thoughts and worry about the future and soothe feelings of regret and sorrow from the past. Learning to live in present moment awareness empowers you to embrace all of your life in each unfolding moment with greater acceptance, aliveness, and peace.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Call or 'mira' Mary Elizabeth Tessman now for a free 15 minute consultation - (410) 881-0233

My Practice at a Glance

Available both in-person and online

Wellspring Healing Arts

Ruscombe Mansion Holistic Health

4801 Yellowwood Rd Suite 2E2

Baltimore, MD 21209

(410) 881-0233
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
I specialize in Anxiety, Trauma and PTSD and Grief 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor

My Practice at a Glance

Available both in-person and online

Wellspring Healing Arts

Ruscombe Mansion Holistic Health

4801 Yellowwood Rd Suite 2E2

Baltimore, MD 21209

(410) 881-0233
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
I specialize in Anxiety, Trauma and PTSD and Grief 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Superbills for Reimbursement
  • Out of Network
"
I am no longer in-network with insurance plans. However, I provide a "super bill" invoice that you can submit to your plan for reimbursement
Call or for a free 15 minute consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
I am no longer in-network with insurance plans. However, I provide a "super bill" invoice that you can submit to your plan for reimbursement
Call or for a free 15 minute consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC0486 'mira' Mary Elizabeth Tessman
  • In Practice for 33 Years
  • Certificate from YogaWorks Professional Yoga Teacher Training 2009
  • Certificate from Association of Yoga Therapists 48809562 / 2017
  • Attended Loyola University, MA Clinical Psychology, Graduated 1990
"
Mindfulness-Based Clinical Psychotherapy with training in MindBody Medicine. Insight Meditation Teacher, Yoga Therapist and Yoga Teacher.
Call or for a free 15 minute consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
Mindfulness-Based Clinical Psychotherapy with training in MindBody Medicine. Insight Meditation Teacher, Yoga Therapist and Yoga Teacher.
Call or for a free 15 minute consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Grief

Expertise

  • Bisexual
  • Cancer
  • Chronic Pain
  • Depression
  • Identity Crisis
  • Infertility
  • Lesbian
  • LGBTQ+
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sexual Abuse
  • Sleep or Insomnia
"
I work with clients who are struggling to manage overwhelming and/or paralyzing symptoms of anxiety. After exploring the contributing elements, we collaborate to create a treatment plan that includes strategies for reducing these elements for greater ease and freedom. When clients increase their capacities for managing anxiety, problem-solving skills, they become more present to their lives.
Call or for a free 15 minute consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
I work with clients who are struggling to manage overwhelming and/or paralyzing symptoms of anxiety. After exploring the contributing elements, we collaborate to create a treatment plan that includes strategies for reducing these elements for greater ease and freedom. When clients increase their capacities for managing anxiety, problem-solving skills, they become more present to their lives.
Call or for a free 15 minute consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Endorsement

Elizabeth McCarthy
Elizabeth McCarthy
Counselor, MS, LCPC, RYT
Mira understands the deep connections between body, mind, and spirit which supports holistic healing. Throughout the years, I've enjoyed her voice, heart, and overall calmness. I recommend her to anyone looking for a gentle, person-centered therapist.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Religion

Buddhist

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Integrative Breathing
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Relational
  • Somatic
  • Trauma Focused
  • Yoga Therapy
Ask about what different forms of therapy will be like. or (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Ask about what different forms of therapy will be like. or (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Groups

Yoga Nidra

Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
Hosted by
'mira' Mary Elizabeth Tessman

Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra uses guided imagery and body scans and is a systematic method of complete relaxation, holistically addressing your physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting you into meditative states of deep contentment and equanimity. When brain waves slow down to a delta state, a subtle euphoria can occur.

Expertise

Anxiety
Sleep or Insomnia
Stress

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Session Cost

$20+

Location

Baltimore Yoga Village

3000 Chestnut Ave # 15

6080 Falls Rd #2

Baltimore, MD 21209

Email 'mira' Mary Elizabeth Tessman about this group or call - (410) 881-0233

Therapeutic Yoga for Mind, Heart, Body Integration

Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
Hosted by
'mira' Mary Elizabeth Tessman

Therapeutic Yoga 8-Week Series: Somatic Intelligence In Somatic-Informed Yoga, we listen to the messages our body communicates to our mind as impulses, sensations, or instincts. Our body's natural intelligence may ask us to lean in deeper or back away from the direction our mind wants to go. In this process, we cultivate a more respectful and trusting relationship between mind & body. We will explore and increase our appreciation for our whole body and its many parts. We will also draw upon an array of yogic practices including gentle, yin, somatics, kriya, restorative, pranayam, yoga nidra, and meditation.

Expertise

Anxiety
Spirituality

Age

Adults

Session Cost

$20+

Group Meets

Every Sun 9:15 A.M. - 10:30 A.M.

Location

Mira Tessman

Baltimore, MD 21210

Email 'mira' Mary Elizabeth Tessman about this group or call - (410) 881-0233

Location

Primary Location

Wellspring Healing Arts

Ruscombe Mansion Holistic Health

4801 Yellowwood Rd Suite 2E2

Baltimore, MD 21209

(410) 881-0233

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
Call for a free consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
Call for a free consultation now - (410) 881-0233
Photo of 'mira' Mary Elizabeth Tessman, MA, LCPC, RYT-500, C-IAYT, Counselor
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT