Back to Results
Previous
Next
'mira' Mary Elizabeth Tessman
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

'mira' Mary Elizabeth Tessman

Counselor, MA, LCPC, RYT-500, C-IAYT (she, her)

Verified by Psychology Today
Ruscombe Mansion Holistic Health, 4801 Yellowwood Rd Suite 2E2, Baltimore, MD 21209
Let's Connect (410) 881-0233
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.
I use a mindfulness-based approach that helps you develop skills and tools to loosen the grip of overwhelming thoughts and worry about the future and soothe feelings of regret and sorrow from the past. Learning to live in present moment awareness empowers you to embrace all of your life in each unfolding moment with greater acceptance, aliveness, and peace.
My training in Mind-Body Medicine, IFS, CBT, Positive Psychology, Mindfulness-Based Stress Reduction, meditation and yoga therapy and work in private practice, clinics, schools, psychiatric wards has provided me with a diverse set of clinical skills that relieve symptoms of depression, anxiety, trauma, attentional challenges, grief, and relationship issues.
Call or 'mira' Mary Elizabeth Tessman now for a free 15 minute consultation - (410) 881-0233

My Practice at a Glance

Available both in-person and online

Wellspring Healing Arts

Ruscombe Mansion Holistic Health

4801 Yellowwood Rd Suite 2E2

Baltimore, MD 21209

(410) 881-0233
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
I specialize in Anxiety, Trauma and PTSD and Grief 
$165 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (410) 881-0233

My Practice at a Glance

Available both in-person and online

Wellspring Healing Arts

Ruscombe Mansion Holistic Health

4801 Yellowwood Rd Suite 2E2

Baltimore, MD 21209

(410) 881-0233
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
I specialize in Anxiety, Trauma and PTSD and Grief 
$165 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Superbills for Reimbursement
  • Out of Network
"
I am no longer in-network with insurance plans. However, I provide a "super bill" invoice that you can submit to your plan for reimbursement
Call or for a free 15 minute consultation now - (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
I am no longer in-network with insurance plans. However, I provide a "super bill" invoice that you can submit to your plan for reimbursement
Call or for a free 15 minute consultation now - (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC0486
  • In Practice for 33 Years
  • Certificate from YogaWorks Professional Yoga Teacher Training 2009
  • Certificate from Association of Yoga Therapists 48809562 / 2017
  • Attended Loyola University, MA Clinical Psychology, Graduated 1990
"
Mindfulness-Based Clinical Psychotherapy with training in MindBody Medicine. Insight Meditation Teacher, Yoga Therapist and Yoga Teacher.
Call or for a free 15 minute consultation now - (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
Mindfulness-Based Clinical Psychotherapy with training in MindBody Medicine. Insight Meditation Teacher, Yoga Therapist and Yoga Teacher.
Call or for a free 15 minute consultation now - (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Grief

Expertise

  • Bisexual
  • Chronic Pain
  • Depression
  • Identity Crisis
  • Infertility
  • Lesbian
  • LGBTQ+
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sexual Abuse
  • Sleep or Insomnia
Do these issues align with your needs? or (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Do these issues align with your needs? or (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Cancer
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Religion

Buddhist

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Cancer
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Integrative Breathing
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Relational
  • Somatic
  • Trauma Focused
  • Yoga Therapy
Ask about what different forms of therapy will be like. or (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Ask about what different forms of therapy will be like. or (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT

Groups

Location

Primary Location

Wellspring Healing Arts

Ruscombe Mansion Holistic Health

4801 Yellowwood Rd Suite 2E2

Baltimore, MD 21209

(410) 881-0233
"
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
Call for a free consultation now - (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
"
Feeling anxious, lost, stuck, or hopeless? Looking for direction, and/or guidance? I am offering both teletherapy and in-person sessions.
Call for a free consultation now - (410) 881-0233
'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Last Modified: 9 Oct 2023