Therapists in 18101
Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.
Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.
Do you ever feel like your past is holding you back, or that your mind is always racing with no pause? Whether you're struggling with trauma, ADHD, executive functioning, or navigating relationships, you don’t have to figure it out alone. I provide a warm, supportive space where we work together to uncover patterns, develop new coping skills, and help you build the life you want.
"I feel stuck"... "I keep repeating the same patterns"... "I want more control." You deserve to feel seen, safe and heard.
Do you ever feel like your past is holding you back, or that your mind is always racing with no pause? Whether you're struggling with trauma, ADHD, executive functioning, or navigating relationships, you don’t have to figure it out alone. I provide a warm, supportive space where we work together to uncover patterns, develop new coping skills, and help you build the life you want.
"I feel stuck"... "I keep repeating the same patterns"... "I want more control." You deserve to feel seen, safe and heard.
Ready to take the next step in your wellness journey? You deserve a safe, supportive space to explore, grow, and heal.
Hi, I’m Caitlin Cummings, LPC, with ten years of experience across outpatient, inpatient, and alternative school settings. I use a holistic, client-centered approach that addresses mind, body, and soul. Together, we’ll explore your strengths, set meaningful wellness goals, and work toward lasting growth and healing in a supportive, empowering environment.
Ready to take the next step in your wellness journey? You deserve a safe, supportive space to explore, grow, and heal.
Hi, I’m Caitlin Cummings, LPC, with ten years of experience across outpatient, inpatient, and alternative school settings. I use a holistic, client-centered approach that addresses mind, body, and soul. Together, we’ll explore your strengths, set meaningful wellness goals, and work toward lasting growth and healing in a supportive, empowering environment.
I welcome people from diverse backgrounds and life experiences to explore what they would like to work on in therapy, and together we devise a plan to achieve individually tailored goals. Often times people that I work with may be experiencing challenges navigating life stressors that can leave us feeling disconnected from ourselves and others, defeated, worried, and unsure of the best path forward. Through identifying strengths and resources, and leveraging them in the therapy space and between sessions, living a fulfilling and balanced life becomes possible.
I welcome people from diverse backgrounds and life experiences to explore what they would like to work on in therapy, and together we devise a plan to achieve individually tailored goals. Often times people that I work with may be experiencing challenges navigating life stressors that can leave us feeling disconnected from ourselves and others, defeated, worried, and unsure of the best path forward. Through identifying strengths and resources, and leveraging them in the therapy space and between sessions, living a fulfilling and balanced life becomes possible.
Healing from trauma and navigating life’s challenges can feel overwhelming—but you don’t have to do it alone.
I’m Melinda (she/her/they/them), a dually licensed Music Therapist and LPC with 14 years of experience across diverse healthcare settings. I provide a culturally competent, safe, and accepting space for neurodivergent, LGBTQIA+, BIPOC, and other marginalized populations. I specialize in supporting recovery from complex trauma, attachment challenges, eating disorders, and substance use, helping clients build resilience, insight, and lasting growth.
Healing from trauma and navigating life’s challenges can feel overwhelming—but you don’t have to do it alone.
I’m Melinda (she/her/they/them), a dually licensed Music Therapist and LPC with 14 years of experience across diverse healthcare settings. I provide a culturally competent, safe, and accepting space for neurodivergent, LGBTQIA+, BIPOC, and other marginalized populations. I specialize in supporting recovery from complex trauma, attachment challenges, eating disorders, and substance use, helping clients build resilience, insight, and lasting growth.
Whether you're healing from relational pain, navigating neurodivergence, finding your footing as a parent, or simply trying to make sense of the storms inside you—I can help you navigate these challenges. What fuels my passion is witnessing the strength, insight, and growth that already exist within each person and helping them reconnect with those parts of themselves that got buried under the weight of just surviving. My work is integrative and mindfulness-based, weaving together trauma-informed therapy, gentle somatic practices, reflective conversation, and practical wellness coaching tools that actually fit your life.
Whether you're healing from relational pain, navigating neurodivergence, finding your footing as a parent, or simply trying to make sense of the storms inside you—I can help you navigate these challenges. What fuels my passion is witnessing the strength, insight, and growth that already exist within each person and helping them reconnect with those parts of themselves that got buried under the weight of just surviving. My work is integrative and mindfulness-based, weaving together trauma-informed therapy, gentle somatic practices, reflective conversation, and practical wellness coaching tools that actually fit your life.
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.
If you are reading this you are making a courageous decision to find a therapist and change the patterns of your life. Welcome! I have been a licensed therapist for 34 years and I am continuously inspired by the strength, insight, clarity, and wisdom that is revealed in the safety of the therapeutic setting. My approach is client centered and I utilize cognitive behavioral and psychodynamic modalities as indicated by individual needs. I am very excited about the practical application of neuroscience that invites us to use the focus of the mind to harness the power of attention to enhance our lives.
If you are reading this you are making a courageous decision to find a therapist and change the patterns of your life. Welcome! I have been a licensed therapist for 34 years and I am continuously inspired by the strength, insight, clarity, and wisdom that is revealed in the safety of the therapeutic setting. My approach is client centered and I utilize cognitive behavioral and psychodynamic modalities as indicated by individual needs. I am very excited about the practical application of neuroscience that invites us to use the focus of the mind to harness the power of attention to enhance our lives.
My ideal client/clients are those who understand that true, lasting change is a choice they must make for themselves.
My ideal client/clients are those who understand that true, lasting change is a choice they must make for themselves.
You might be asking, "How do I restore my connection with my loved ones?" In the complex dance of relationships, maintaining harmony can sometimes feel like an insurmountable challenge. Particularly within the family unit, whether between parents and children or partners, it’s not uncommon to feel disconnected, despite your best efforts. Rekindling love, intimacy, and warmth in these relationships is within reach.
You might be asking, "How do I restore my connection with my loved ones?" In the complex dance of relationships, maintaining harmony can sometimes feel like an insurmountable challenge. Particularly within the family unit, whether between parents and children or partners, it’s not uncommon to feel disconnected, despite your best efforts. Rekindling love, intimacy, and warmth in these relationships is within reach.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
I developed a 'whole brain' creative arts therapy to help clients find the words and images that can express their thoughts and emotions. This enables clients to 'see' how their negative behaviors originally developed as a way to cope with high levels of interpersonal stress. The BrainsmART process empowers clients with strategies that organize their emotions as they discharge past traumas from their body and mind. Once emotions are 'seen' and 'named', clients can re-'view' the memories and beliefs and re-route their self-destructive behaviors. The process works creatively to redirect addictive urges into self-empowering action. Call me at 267.261.9987
I developed a 'whole brain' creative arts therapy to help clients find the words and images that can express their thoughts and emotions. This enables clients to 'see' how their negative behaviors originally developed as a way to cope with high levels of interpersonal stress. The BrainsmART process empowers clients with strategies that organize their emotions as they discharge past traumas from their body and mind. Once emotions are 'seen' and 'named', clients can re-'view' the memories and beliefs and re-route their self-destructive behaviors. The process works creatively to redirect addictive urges into self-empowering action. Call me at 267.261.9987
My work centers on helping you understand and engage whatever it is that gets in the way of simply feeling comfortable in your own skin, and along with this, revealing a deeper and more vital sense of self. Psychotherapy is an opportunity to engage these blockages and imbalances in order to bring about a more natural, and more meaningful, way of relating to oneself and to others.
My work centers on helping you understand and engage whatever it is that gets in the way of simply feeling comfortable in your own skin, and along with this, revealing a deeper and more vital sense of self. Psychotherapy is an opportunity to engage these blockages and imbalances in order to bring about a more natural, and more meaningful, way of relating to oneself and to others.
At Hope & Healing Therapy Counseling Services, LLC, we provide compassionate, effective therapy for children, teens, adults, families, and groups. Our diverse team of clinicians specializes in treating anxiety, depression, ADHD, schizophrenia, relationship concerns, attachment challenges, and emotional regulation difficulties. Whether you're navigating daily stress, major life transitions, or long-standing patterns, we’re here to help you move forward with clarity and confidence.
At Hope & Healing Therapy Counseling Services, LLC, we provide compassionate, effective therapy for children, teens, adults, families, and groups. Our diverse team of clinicians specializes in treating anxiety, depression, ADHD, schizophrenia, relationship concerns, attachment challenges, and emotional regulation difficulties. Whether you're navigating daily stress, major life transitions, or long-standing patterns, we’re here to help you move forward with clarity and confidence.
No matter what your troubles, keep your chin up! Studies show that the vast majority of psychological problems are solved with good therapy, time, and effort. It can really help to see a skilled and empathic veteran with 30 years in practice like Dr. Phil Kinney.
No matter what your troubles, keep your chin up! Studies show that the vast majority of psychological problems are solved with good therapy, time, and effort. It can really help to see a skilled and empathic veteran with 30 years in practice like Dr. Phil Kinney.
We all face times when life can be difficult, and as a parent it can be overwhelming when we are looking for ways to try to help and support our children. I am passionate about working with children, adolescents, families, and adults to help with any challenges that you may be facing. I have experience working with anxiety, depression, low self esteem, anger management, grief and loss, school issues, and addiction.
We all face times when life can be difficult, and as a parent it can be overwhelming when we are looking for ways to try to help and support our children. I am passionate about working with children, adolescents, families, and adults to help with any challenges that you may be facing. I have experience working with anxiety, depression, low self esteem, anger management, grief and loss, school issues, and addiction.
Over the last 35 years I have worked with adults, teens and children living through many difficult circumstances. I offer a safe and nurturing place to explore situations or problems that are causing you distress. Through therapy, you can connect with your inner strengths, identify your needs and priorities and take steps to greater peace and satisfaction. Many of my clients address trauma, depression, anxiety, life changes, unresolved issues of the past, & relationship issues Some people use therapy not to problem solve but to find ways to have more joy, greater well being or to gain a clear direction towards the future.
Over the last 35 years I have worked with adults, teens and children living through many difficult circumstances. I offer a safe and nurturing place to explore situations or problems that are causing you distress. Through therapy, you can connect with your inner strengths, identify your needs and priorities and take steps to greater peace and satisfaction. Many of my clients address trauma, depression, anxiety, life changes, unresolved issues of the past, & relationship issues Some people use therapy not to problem solve but to find ways to have more joy, greater well being or to gain a clear direction towards the future.
I work with adults who are untangling layers of trauma, identity, and life transitions. Many of my clients are queer, trans, neurodivergent, or chronically ill and looking for a therapist who understands those lived realities.
Together we explore how old stories, cultural messages, and body-based experiences shape self-worth & relationships. I use humor, curiosity, and creativity to help people feel supported in bringing their full selves to therapy.
Whether we’re working with grief, trauma, or identity exploration, I see myself as a fellow traveler - someone to walk alongside you as you reclaim your voice and reimagine your story.
I work with adults who are untangling layers of trauma, identity, and life transitions. Many of my clients are queer, trans, neurodivergent, or chronically ill and looking for a therapist who understands those lived realities.
Together we explore how old stories, cultural messages, and body-based experiences shape self-worth & relationships. I use humor, curiosity, and creativity to help people feel supported in bringing their full selves to therapy.
Whether we’re working with grief, trauma, or identity exploration, I see myself as a fellow traveler - someone to walk alongside you as you reclaim your voice and reimagine your story.
Hello! I'm Erica Panella, a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate life's challenges with compassion, authenticity, and hope. As a person in long-term recovery, I understand the courage it takes to pursue healing and meaningful change. My lived experience, combined with specialized clinical training, allows me to approach therapy with empathy, authenticity, and deep respect for each person's unique story. I am passionate about supporting individuals and families as they discover their resilience and capacity for growth.
Hello! I'm Erica Panella, a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate life's challenges with compassion, authenticity, and hope. As a person in long-term recovery, I understand the courage it takes to pursue healing and meaningful change. My lived experience, combined with specialized clinical training, allows me to approach therapy with empathy, authenticity, and deep respect for each person's unique story. I am passionate about supporting individuals and families as they discover their resilience and capacity for growth.
I empower women to awaken their authentic selves so they can break free from the blocks holding them back and truly live a life with no regrets. I have 15 years of experience helping individuals discover their personal strengths and inner confidence to overcome negative thought patterns and unconscious limiting beliefs. I am passionate about guiding women to dig deep and unlock their intrinsic inner-truth and authentic voice. As a Personal Transformation Coach, I use Brainspotting, Mindfulness, and other Energy Psychology techniques to empower women in transforming their lives so they can live with more joy and purpose!
I empower women to awaken their authentic selves so they can break free from the blocks holding them back and truly live a life with no regrets. I have 15 years of experience helping individuals discover their personal strengths and inner confidence to overcome negative thought patterns and unconscious limiting beliefs. I am passionate about guiding women to dig deep and unlock their intrinsic inner-truth and authentic voice. As a Personal Transformation Coach, I use Brainspotting, Mindfulness, and other Energy Psychology techniques to empower women in transforming their lives so they can live with more joy and purpose!
See more therapy options for 18101
How does your Therapist compare?
Number of Therapists in 18101
100+
Average cost per session
$150
Therapists in 18101 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 77% | Self Esteem |
| 72% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 90% | Aetna |
| 75% | Highmark |
| 71% | Capital Blue Cross |
How Therapists in 18101 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 18101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


