Photo of Sarah Moussa, MA, LPC, Licensed Professional Counselor
Sarah Moussa
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Whitehall, PA 18052
I address anxiety, depression, life transitions, grief and more. I believe in a person-centered approach to therapy, and will always meet my clients wherever they are at when they arrive in the therapy space. Whether looking to manage anxiety in the day to day, or unpacking past experiences and how they play into current life patterns, once the therapeutic relationship begins there will always be someone walking alongside you.
I address anxiety, depression, life transitions, grief and more. I believe in a person-centered approach to therapy, and will always meet my clients wherever they are at when they arrive in the therapy space. Whether looking to manage anxiety in the day to day, or unpacking past experiences and how they play into current life patterns, once the therapeutic relationship begins there will always be someone walking alongside you.
(484) 749-0696 View (484) 749-0696
Photo of Tanya R Waters, PsyD, NCSP, Psychologist
Tanya R Waters
Psychologist, PsyD, NCSP
Verified Verified
4 Endorsed
Whitehall, PA 18052
Children are a precious aspect of many people's lives. Despite having loving, caring families, even children need a trusting, caring adult with whom they can share their thoughts, feelings, and emotions. My career pursuit and passion in life has always been to help others, particularly children. As a therapist, my role is to assist children and their families in using their inner resources and strengths to help them understand their full potentials. By understanding how thoughts, feelings, and actions are interrelated and by building their coping skills, children can improve their relationships with others, behaviors at home and at school, and overall resilience.
Children are a precious aspect of many people's lives. Despite having loving, caring families, even children need a trusting, caring adult with whom they can share their thoughts, feelings, and emotions. My career pursuit and passion in life has always been to help others, particularly children. As a therapist, my role is to assist children and their families in using their inner resources and strengths to help them understand their full potentials. By understanding how thoughts, feelings, and actions are interrelated and by building their coping skills, children can improve their relationships with others, behaviors at home and at school, and overall resilience.
(484) 517-4544 View (484) 517-4544
Photo of Sean Butler, LCSW- C, LCSW, Clinical Social Work/Therapist
Sean Butler
Clinical Social Work/Therapist, LCSW- C, LCSW
Verified Verified
Whitehall, PA 18052
Imagine your ideal client. They come to therapy struggling with deep emotional wounds rooted in childhood trauma, possibly from growing up in a dysfunctional family or battling addiction. They seek clarity, healing, and personal growth. Their goals are to build self-esteem, set healthy boundaries, and cultivate meaningful relationships. They are motivated by a desire for inner peace, self-acceptance, and breaking harmful generational patterns. With guidance, they want to understand themselves better, heal old wounds, and create a life aligned with their values and purpose.
Imagine your ideal client. They come to therapy struggling with deep emotional wounds rooted in childhood trauma, possibly from growing up in a dysfunctional family or battling addiction. They seek clarity, healing, and personal growth. Their goals are to build self-esteem, set healthy boundaries, and cultivate meaningful relationships. They are motivated by a desire for inner peace, self-acceptance, and breaking harmful generational patterns. With guidance, they want to understand themselves better, heal old wounds, and create a life aligned with their values and purpose.
(484) 759-1151 View (484) 759-1151
Photo of Nicole Schuster, MA, LPC, Licensed Professional Counselor
Nicole Schuster
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Serves Area
Are you tired of struggling with with depression, anxiety, relationship issues, low self-esteem, grief, trauma or self-harming behaviors? Are you going through a major life transition and need support and guidance? I can provide you with a safe space to build the skills to overcome these problems and move closer to the life you want. My primary strategies draw from Cognitive Behavioral Therapy, DBT skills training, Solution-Focused and Strengths Based approaches. We will work together to pursue the goals that are important to you provide you with the skills to accomplish them.
Are you tired of struggling with with depression, anxiety, relationship issues, low self-esteem, grief, trauma or self-harming behaviors? Are you going through a major life transition and need support and guidance? I can provide you with a safe space to build the skills to overcome these problems and move closer to the life you want. My primary strategies draw from Cognitive Behavioral Therapy, DBT skills training, Solution-Focused and Strengths Based approaches. We will work together to pursue the goals that are important to you provide you with the skills to accomplish them.
(610) 890-3485 View (610) 890-3485
Photo of Kristen Vogt, LPC, CCLS, CPS, MT-BC, NCC, Licensed Professional Counselor
Kristen Vogt
Licensed Professional Counselor, LPC, CCLS, CPS, MT-BC, NCC
Verified Verified
Serves Area
Whether you or someone you love is currently experiencing difficult times or just want to gain stability in life, I can utilize a wide range of therapeutic techniques to help guide you in excelling past your fullest potential. I believe in forming safe relationships with my clients in assisting them to strive to achieve their goals and work through difficulties. The areas in which I have had much experience include depression, anxiety, self-esteem, mood disorders, grief, abuse, school issues, stress, family conflict, and self-harm.
Whether you or someone you love is currently experiencing difficult times or just want to gain stability in life, I can utilize a wide range of therapeutic techniques to help guide you in excelling past your fullest potential. I believe in forming safe relationships with my clients in assisting them to strive to achieve their goals and work through difficulties. The areas in which I have had much experience include depression, anxiety, self-esteem, mood disorders, grief, abuse, school issues, stress, family conflict, and self-harm.
(610) 490-8325 View (610) 490-8325
Photo of Rose Selvaggio, MSW, LSW, Clinical Social Work/Therapist
Rose Selvaggio
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Online Only
Picking a therapist can feel like choosing a dessert at your favorite bakery. So many options, and you’re left wondering: which one is actually going to fit you? Let’s be real—finding a therapist isn’t just about checking credentials; it’s about finding someone who gets you. You won’t find a typical therapist in me. I'm authentic, a little sarcastic, and occasional curse- feel free to let loose, too! I believe in the power of honesty, humor, and creating a space where you can be unapologetically yourself! I'm committed to providing a nonjudgemental environment that balances empathy with the right amount of challenge.
Picking a therapist can feel like choosing a dessert at your favorite bakery. So many options, and you’re left wondering: which one is actually going to fit you? Let’s be real—finding a therapist isn’t just about checking credentials; it’s about finding someone who gets you. You won’t find a typical therapist in me. I'm authentic, a little sarcastic, and occasional curse- feel free to let loose, too! I believe in the power of honesty, humor, and creating a space where you can be unapologetically yourself! I'm committed to providing a nonjudgemental environment that balances empathy with the right amount of challenge.
(610) 839-8123 View (610) 839-8123
Photo of Sonya Hamilton-Padilla, MS, CMRFTC, Pre-Licensed Professional
Sonya Hamilton-Padilla
Pre-Licensed Professional, MS, CMRFTC
Verified Verified
2 Endorsed
Serves Area
With over 17-years of expertise as a therapist working in capacities such as a Family-Based Therapist, Outpatient Therapist, and as a Certified Marriage, Relationship & Family Trauma Coach. I am a warm, seasoned, and a compassionate healer. When we experience trauma and everyday life struggles, we find ourselves feeling overwhelmed; these things cause our lives to spiral. No single approach is the right fit for everyone and I utilize a range of therapy modalities. I also provide Christian Counseling by request. I provide therapeutic coaching to clients who live outside the state of PA and to expats who are living abroad.
With over 17-years of expertise as a therapist working in capacities such as a Family-Based Therapist, Outpatient Therapist, and as a Certified Marriage, Relationship & Family Trauma Coach. I am a warm, seasoned, and a compassionate healer. When we experience trauma and everyday life struggles, we find ourselves feeling overwhelmed; these things cause our lives to spiral. No single approach is the right fit for everyone and I utilize a range of therapy modalities. I also provide Christian Counseling by request. I provide therapeutic coaching to clients who live outside the state of PA and to expats who are living abroad.
(610) 859-4638 View (610) 859-4638
Photo of Stephanie Kapustic, MS, LPC, Licensed Professional Counselor
Stephanie Kapustic
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Serves Area
Finding a therapist that you can connect with can be difficult. I would consider myself as non-judgmental, and understanding and exude a relaxed vibe. I have been working in the mental health field for over 15 years and have experience working with a multitude of issues like depression, anxiety, mood disorders, relationships, self-esteem, work/life balance, and trauma, just to name a few. I will challenge you as a client and help you gain a new outlook on life.
Finding a therapist that you can connect with can be difficult. I would consider myself as non-judgmental, and understanding and exude a relaxed vibe. I have been working in the mental health field for over 15 years and have experience working with a multitude of issues like depression, anxiety, mood disorders, relationships, self-esteem, work/life balance, and trauma, just to name a few. I will challenge you as a client and help you gain a new outlook on life.
(610) 819-5598 View (610) 819-5598
Photo of Jamie Roda, LPC, Licensed Professional Counselor
Jamie Roda
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am Jamie, a Licensed Professional Counselor (LPC) who thrives when working with individuals open to "out of the box" options for lifestyle changes. I prefer to use holistic approaches and enjoy collaborating with those willing to try new things. I'm excited to work with people who want to improve their lives and are open to exploring various approaches that address multiple issues rather than just their presenting concerns.
I am Jamie, a Licensed Professional Counselor (LPC) who thrives when working with individuals open to "out of the box" options for lifestyle changes. I prefer to use holistic approaches and enjoy collaborating with those willing to try new things. I'm excited to work with people who want to improve their lives and are open to exploring various approaches that address multiple issues rather than just their presenting concerns.
(610) 816-6359 View (610) 816-6359
Photo of Allison Schubert - Herons Landing Therapeutic Services LLC, ATR-BC, LPC, Licensed Professional Counselor
Herons Landing Therapeutic Services LLC
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Online Only
When you feel the glass is half empty, you need a space to be yourself, to share your perspective, practice wading through the discomfort, and leave in a way that allows you to continue what you want to give your attention to. I’m here in hopes that I can provide you with a space where you feel like a partner in the therapeutic relationship and not just a number on a chart. I believe that therapy works best when your therapist meets you where you are and listens to what you need. You are your own expert. If you don’t feel that way now, let’s try to get you there.
When you feel the glass is half empty, you need a space to be yourself, to share your perspective, practice wading through the discomfort, and leave in a way that allows you to continue what you want to give your attention to. I’m here in hopes that I can provide you with a space where you feel like a partner in the therapeutic relationship and not just a number on a chart. I believe that therapy works best when your therapist meets you where you are and listens to what you need. You are your own expert. If you don’t feel that way now, let’s try to get you there.
(610) 890-9315 View (610) 890-9315
Photo of Lindsey Sauder, LPC, Licensed Professional Counselor
Lindsey Sauder
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am Lindsey Sauder, a Licensed Professional Counselor with training and experience in working with individuals, couples, and families. While I am open to and passionate about working with all clients, I specifically value working with those who identify as part of the LGBTQ+ community. I specialize in helping clients who are experiencing anxiety, depression, relationship problems, grief/loss, life transitions, trauma, and much more. I graduated from Messiah University in 2018 with a Master of Arts (MA) in Counseling, specializing in Marriage, Couples, and Family Counseling.
I am Lindsey Sauder, a Licensed Professional Counselor with training and experience in working with individuals, couples, and families. While I am open to and passionate about working with all clients, I specifically value working with those who identify as part of the LGBTQ+ community. I specialize in helping clients who are experiencing anxiety, depression, relationship problems, grief/loss, life transitions, trauma, and much more. I graduated from Messiah University in 2018 with a Master of Arts (MA) in Counseling, specializing in Marriage, Couples, and Family Counseling.
(610) 665-3091 View (610) 665-3091
Photo of Cara M. Koslow, MS, LPC, PMH-C, Licensed Professional Counselor
Cara M. Koslow
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Serves Area
Welcome to Generation of Change! Counseling can provide a safe space to facilitate personal growth and positive change when expereincing challenges throughout the lifespan. Treating from a psychodynamic/relational approach, I help clients find patterns in their emotions, thoughts, and beliefs in order to gain insight into how they relate to themselves and others.
Welcome to Generation of Change! Counseling can provide a safe space to facilitate personal growth and positive change when expereincing challenges throughout the lifespan. Treating from a psychodynamic/relational approach, I help clients find patterns in their emotions, thoughts, and beliefs in order to gain insight into how they relate to themselves and others.
(610) 379-1916 View (610) 379-1916
Photo of Nicole Dunn - Thriveworks Counseling & Psychiatry Allentown, Counselor
Thriveworks Counseling & Psychiatry Allentown
Counselor
Verified Verified
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(610) 840-6566 View (610) 840-6566
Photo of Dorothy Myers, LPC, Licensed Professional Counselor
Dorothy Myers
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am Dorothy Myers, a Licensed Professional Counselor (LPC) with over 27 years of experience providing substance abuse, mental health, and dual-diagnosis counseling to a culturally diverse group of adults and adolescents. I specialize in treating substance abuse, medication-assisted treatment, serious mental illness, depression, anxiety, ADHD, life transitions, stress, relationship issues, and anger. I completed my Master's Degree in Counseling Psychology with a sub-specialty in Marital and Family Therapy at Kutztown University.
I am Dorothy Myers, a Licensed Professional Counselor (LPC) with over 27 years of experience providing substance abuse, mental health, and dual-diagnosis counseling to a culturally diverse group of adults and adolescents. I specialize in treating substance abuse, medication-assisted treatment, serious mental illness, depression, anxiety, ADHD, life transitions, stress, relationship issues, and anger. I completed my Master's Degree in Counseling Psychology with a sub-specialty in Marital and Family Therapy at Kutztown University.
(610) 998-3673 View (610) 998-3673
Photo of Keneley Bautista, MS
Keneley Bautista
MS
Verified Verified
5 Endorsed
Serves Area
Do you ever feel like your past is holding you back, or that your mind is always racing with no pause? Whether you're struggling with trauma, ADHD, executive functioning, or navigating relationships, you don’t have to figure it out alone. I provide a warm, supportive space where we work together to uncover patterns, develop new coping skills, and help you build the life you want. "I feel stuck"... "I keep repeating the same patterns"... "I want more control." There is no shame. You deserve to feel seen, safe and heard.
Do you ever feel like your past is holding you back, or that your mind is always racing with no pause? Whether you're struggling with trauma, ADHD, executive functioning, or navigating relationships, you don’t have to figure it out alone. I provide a warm, supportive space where we work together to uncover patterns, develop new coping skills, and help you build the life you want. "I feel stuck"... "I keep repeating the same patterns"... "I want more control." There is no shame. You deserve to feel seen, safe and heard.
(610) 840-6735 View (610) 840-6735
Photo of Nicole Dunn, LPC, Licensed Professional Counselor
Nicole Dunn
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Over the last 12 years, I have provided support in the field of counseling, working to nurture and empower clients' potential for positive progress, both individually and within relationships. I am deeply motivated to use skill-building approaches and passionate about employing a systemic focus, understanding people not only as individuals but also within the context of their relationships, communities, and other systems. My goal is to help others achieve positive growth and adjustment mentally, emotionally, behaviorally, and physically.
Over the last 12 years, I have provided support in the field of counseling, working to nurture and empower clients' potential for positive progress, both individually and within relationships. I am deeply motivated to use skill-building approaches and passionate about employing a systemic focus, understanding people not only as individuals but also within the context of their relationships, communities, and other systems. My goal is to help others achieve positive growth and adjustment mentally, emotionally, behaviorally, and physically.
(610) 646-5351 View (610) 646-5351
Photo of Henry Gursky - Henry Gursky LLC, BA, MEd, DA, Psychologist
Henry Gursky LLC
Psychologist, BA, MEd, DA
Verified Verified
Serves Area
Not accepting new clients
I am a licensed psychologist and certified school psychologist in Pennsylvania with over 30 years of experience working with teens and adults ages 14 to 65 who are managing anxiety, mood difficulties and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, and ACT. I am existential and I believe in the ability of everyone who comes to me to create the life they would like to lead. I help to engage the self healing potential in all clients. I am highly supportive of individuals who have suffered traumas, and have relationship problems.
I am a licensed psychologist and certified school psychologist in Pennsylvania with over 30 years of experience working with teens and adults ages 14 to 65 who are managing anxiety, mood difficulties and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, and ACT. I am existential and I believe in the ability of everyone who comes to me to create the life they would like to lead. I help to engage the self healing potential in all clients. I am highly supportive of individuals who have suffered traumas, and have relationship problems.
(610) 510-4393 View (610) 510-4393
Photo of Jacqueline Cunningham, LPC, Licensed Professional Counselor
Jacqueline Cunningham
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
I am Jackie Cunningham, a Licensed Professional Counselor who has been working in the field since 2017. I specialize in eating disorders, anxiety, trauma, and self-esteem. I am passionate about empowering my clients to handle life's stressors, learn new ways to cope, and recall the past while living in the present. I help my clients find a healthy perception of themselves, strengthen their relationships with others, and build up their skill sets so they feel confident in taking control of their lives. I completed my Master's in Counseling and Human Services at Lehigh University in Bethlehem, PA.
I am Jackie Cunningham, a Licensed Professional Counselor who has been working in the field since 2017. I specialize in eating disorders, anxiety, trauma, and self-esteem. I am passionate about empowering my clients to handle life's stressors, learn new ways to cope, and recall the past while living in the present. I help my clients find a healthy perception of themselves, strengthen their relationships with others, and build up their skill sets so they feel confident in taking control of their lives. I completed my Master's in Counseling and Human Services at Lehigh University in Bethlehem, PA.
(610) 553-3410 View (610) 553-3410
Photo of Jolene Batarick, MA, LPC, Licensed Professional Counselor
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Serves Area
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
(484) 209-9748 View (484) 209-9748
Photo of Sara Kahler, MEd, LPC, BSL, Licensed Professional Counselor
Sara Kahler
Licensed Professional Counselor, MEd, LPC, BSL
Verified Verified
1 Endorsed
Serves Area
I am a Licensed Professional Counselor and Licensed Behavior Specialist. I have worked with children ages 2-18, on the Autism Spectrum for the past 10 years. I am an expert in working with children who have multiple diagnoses including Oppositional Defiant Disorder and ADHD. I have worked with individuals with a wide range of functioning levels, including children who are completely non verbal to those who possess an extensive vocabulary. I use Applied Behavior Analysis and verbal behavior principles. I also help families to communicate with school officials and also, as an advocate in attendance at Individualized Education Plan meetings.
I am a Licensed Professional Counselor and Licensed Behavior Specialist. I have worked with children ages 2-18, on the Autism Spectrum for the past 10 years. I am an expert in working with children who have multiple diagnoses including Oppositional Defiant Disorder and ADHD. I have worked with individuals with a wide range of functioning levels, including children who are completely non verbal to those who possess an extensive vocabulary. I use Applied Behavior Analysis and verbal behavior principles. I also help families to communicate with school officials and also, as an advocate in attendance at Individualized Education Plan meetings.
(610) 850-9219 View (610) 850-9219
1

See more therapy options for 18052

How does your Therapist compare?

Number of Therapists in 18052

20+

Average cost per session

$125

Therapists in 18052 who prioritize treating:

96% Anxiety
82% Depression
82% Coping Skills
75% Self Esteem
75% Stress
71% Trauma and PTSD
68% Grief

Average years in practice

14 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
85% Aetna
85% Capital Blue Cross

How Therapists in 18052 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 18052?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.