Therapists in 18109

Photo of Anthony Fili, Licensed Professional Counselor, MS, MEd
Anthony Fili
Licensed Professional Counselor, MS, MEd
2 Endorsed
Allentown, PA 18109
If you’ve been stuck rehashing the same stories, venting without real change, or leaving sessions unsure what actually improved, you’re not alone. You deserve more than just a place to talk—you deserve a space where you can take action, grow, and see real results. I work with individuals 14+, specializing in teens, young adults, women, athletes, and those navigating trauma. Therapy with me isn’t cold or clinical—I bring honesty, energy, and will challenge you to succeed. You’ll feel supported and empowered to build confidence, create healthier habits, strengthen relationships, and live more fully in the present while doing the work.
If you’ve been stuck rehashing the same stories, venting without real change, or leaving sessions unsure what actually improved, you’re not alone. You deserve more than just a place to talk—you deserve a space where you can take action, grow, and see real results. I work with individuals 14+, specializing in teens, young adults, women, athletes, and those navigating trauma. Therapy with me isn’t cold or clinical—I bring honesty, energy, and will challenge you to succeed. You’ll feel supported and empowered to build confidence, create healthier habits, strengthen relationships, and live more fully in the present while doing the work.
(610) 421-0393 View (610) 421-0393
Photo of Thomas W Ritter, Licensed Professional Counselor, PhD, LPC, CAADC, CCTP
Thomas W Ritter
Licensed Professional Counselor, PhD, LPC, CAADC, CCTP
3 Endorsed
Allentown, PA 18109
I have worked in the counseling field for over 21 years. Prior to counseling, I had over 25 years First Responder experience working in Law Enforcement and Forensic Investigations. I am a veteran of the U.S. Army with a total of 6 years' service. I am a person in long-term recovery from alcohol with 28 + years sobriety. I have come to understand a person's profession can play a role with their internal struggles with a variety of problem areas such as addictions, depression, anxiety, and acute and post-traumatic stress.
I have worked in the counseling field for over 21 years. Prior to counseling, I had over 25 years First Responder experience working in Law Enforcement and Forensic Investigations. I am a veteran of the U.S. Army with a total of 6 years' service. I am a person in long-term recovery from alcohol with 28 + years sobriety. I have come to understand a person's profession can play a role with their internal struggles with a variety of problem areas such as addictions, depression, anxiety, and acute and post-traumatic stress.
(812) 750-0620 View (812) 750-0620
Photo of Katelyn Nicholas, Licensed Professional Counselor, MA, LPC
Katelyn Nicholas
Licensed Professional Counselor, MA, LPC
2 Endorsed
Allentown, PA 18109
Katelyn Nicholas is a therapist who longs to meet people in the quiet ache of their lives—the moments they feel misunderstood, unseen, or stretched thin by the weight of their relationships, responsibilities, or emotions. She is drawn to those who want more—more connection, more peace, more clarity—but don’t know where to begin. Katelyn wants to offer a place where hearts can rest, stories can be honored, and healing can gently unfold without pressure or pretense.
Katelyn Nicholas is a therapist who longs to meet people in the quiet ache of their lives—the moments they feel misunderstood, unseen, or stretched thin by the weight of their relationships, responsibilities, or emotions. She is drawn to those who want more—more connection, more peace, more clarity—but don’t know where to begin. Katelyn wants to offer a place where hearts can rest, stories can be honored, and healing can gently unfold without pressure or pretense.
(484) 482-5874 View (484) 482-5874
Photo of Laura N (Gross) Danner, Licensed Professional Counselor, MA, LPC
Laura N (Gross) Danner
Licensed Professional Counselor, MA, LPC
1 Endorsed
Allentown, PA 18109
Counseling should provide the opportunity to find your grounding to help minimize symptoms, without feeling like a diagnosis. A great counseling experience includes being real AND finding humor. All clients are in charge of their therapy and I'm a helping guide! It's important that clients find a counselor that's a good fit for them. I primarily use CBT, Mindfulness, Solution-Focused, and Strength-Based techniques I also believe in the importance of taking care of your physical health in conjunction with mental health. I help to identify triggers to symptoms as well as creating healthier coping strategies and boundaries.
Counseling should provide the opportunity to find your grounding to help minimize symptoms, without feeling like a diagnosis. A great counseling experience includes being real AND finding humor. All clients are in charge of their therapy and I'm a helping guide! It's important that clients find a counselor that's a good fit for them. I primarily use CBT, Mindfulness, Solution-Focused, and Strength-Based techniques I also believe in the importance of taking care of your physical health in conjunction with mental health. I help to identify triggers to symptoms as well as creating healthier coping strategies and boundaries.
(484) 652-8670 View (484) 652-8670
Photo of Chris Dunsmuir, Licensed Professional Counselor, LPC, MA
Chris Dunsmuir
Licensed Professional Counselor, LPC, MA
Allentown, PA 18109
Making change is never easy, but it is often a rewarding gift we give to ourselves. I am a Licensed Professional Counselor for Pennsylvania with over 5 years in Drug& Alcohol counseling specifically. My experience working the in Drug& Alcohol field has allowed me to have helped clients address trauma, sobriety, anxiety, depression, relationships, and many other mental health related conditions and aspects of life. Working from a Narrative perspective, I believe that clients have the ability to resolve their own concerns and I get to join them on their journey of change and learning.
Making change is never easy, but it is often a rewarding gift we give to ourselves. I am a Licensed Professional Counselor for Pennsylvania with over 5 years in Drug& Alcohol counseling specifically. My experience working the in Drug& Alcohol field has allowed me to have helped clients address trauma, sobriety, anxiety, depression, relationships, and many other mental health related conditions and aspects of life. Working from a Narrative perspective, I believe that clients have the ability to resolve their own concerns and I get to join them on their journey of change and learning.
(484) 446-5396 View (484) 446-5396
Photo of Kaitlyn Stahl, Counselor, LPC
Kaitlyn Stahl
Counselor, LPC
1 Endorsed
Allentown, PA 18109
With high motivation and dedication to your care, my passion is to first help client understand where their difficulties originate and develop, then to map out a pathway toward human flourishing. My strength enables me to tailor therapy for your unique journey, providing precision interventions that move those I care about toward peace. I love working with children and adolescents, to adults and couples.
With high motivation and dedication to your care, my passion is to first help client understand where their difficulties originate and develop, then to map out a pathway toward human flourishing. My strength enables me to tailor therapy for your unique journey, providing precision interventions that move those I care about toward peace. I love working with children and adolescents, to adults and couples.
(484) 642-0467 View (484) 642-0467
Photo of Rena B Manela-Potzman, Licensed Professional Counselor, MEd, LPC , PMH-C
Rena B Manela-Potzman
Licensed Professional Counselor, MEd, LPC , PMH-C
Allentown, PA 18109
My practice focuses on predominately all things included in women's mental health. Issues surrounding Pregnancy anxiety & Depression, Postpartum Mood & anxiety disorders, Pregnancy/Infancy grief & loss, Birth Trauma, NICU parenting, and infertility. The needs and the goals of my clients vary but the overall goal is to meet the individual's needs and strengthen their well-being. Therapy is tailored to the individual and their goals while obtaining support and learning new and effective skills and strategies.
My practice focuses on predominately all things included in women's mental health. Issues surrounding Pregnancy anxiety & Depression, Postpartum Mood & anxiety disorders, Pregnancy/Infancy grief & loss, Birth Trauma, NICU parenting, and infertility. The needs and the goals of my clients vary but the overall goal is to meet the individual's needs and strengthen their well-being. Therapy is tailored to the individual and their goals while obtaining support and learning new and effective skills and strategies.
(484) 209-1682 View (484) 209-1682
Photo of Bethany Werner, Licensed Professional Counselor, MA, LPC, NCC
Bethany Werner
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Allentown, PA 18109
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. Experience in a wide variety of settings has provided knowledge of resources and different phases of mental health needs. I have successful results treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. Experience in a wide variety of settings has provided knowledge of resources and different phases of mental health needs. I have successful results treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
(484) 559-5856 View (484) 559-5856
Photo of Laura Keiderling, LSW, MSW, CPRP
Laura Keiderling
Verified Verified
Allentown, PA 18109
My clinical experience spans young adults, adults, and older adults, and I’m always open to working with children and teens as well. I work with a wide range of mental health concerns including trauma, anxiety, depression, mood disorders, autism spectrum disorder, identity exploration, and relationship issues. No matter the diagnosis or life experience, I aim to provide a space that is welcoming, supportive, and grounded in mutual respect. I meet each client where they’re at and work alongside them to create a plan that fits their goals and values. Together, we explore ways to better understand and manage mental health in a way that
My clinical experience spans young adults, adults, and older adults, and I’m always open to working with children and teens as well. I work with a wide range of mental health concerns including trauma, anxiety, depression, mood disorders, autism spectrum disorder, identity exploration, and relationship issues. No matter the diagnosis or life experience, I aim to provide a space that is welcoming, supportive, and grounded in mutual respect. I meet each client where they’re at and work alongside them to create a plan that fits their goals and values. Together, we explore ways to better understand and manage mental health in a way that
(484) 759-9619 View (484) 759-9619
Photo of Patrick Hoolahan, Psychologist, PsyD
Patrick Hoolahan
Psychologist, PsyD
1 Endorsed
Serves Area
I am passionate about working with clients who need intensive help with complex and challenging situations, especially those who have been marginalized or invalidated by previous attempts at treatment. My focus is on helping people who have experienced trauma, substance abuse, personality disorders, OCD, anxiety, panic attacks and other severe mental health conditions. I have experience in a wide variety of environments from private practice to inpatient hospitals and rehab facilities with people like veterans, unhoused people, incarcerated people and program/troubled teen industry survivors, as well as anyone who needs help
I am passionate about working with clients who need intensive help with complex and challenging situations, especially those who have been marginalized or invalidated by previous attempts at treatment. My focus is on helping people who have experienced trauma, substance abuse, personality disorders, OCD, anxiety, panic attacks and other severe mental health conditions. I have experience in a wide variety of environments from private practice to inpatient hospitals and rehab facilities with people like veterans, unhoused people, incarcerated people and program/troubled teen industry survivors, as well as anyone who needs help
(804) 808-1756 View (804) 808-1756
Photo of Lauren Claudio, Licensed Professional Counselor, LPC
Lauren Claudio
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
My approach centers upon building an honest and trusting relationship without judgment in order for you to begin healing and exploration. I use a variety of therapy techniques while providing emotional support to you and helping you to observe your thoughts and how they influence your daily life in your relationships, decisions, and moods. I believe successful results are built upon the strength of the relationship between the therapist and the individual, as well as your own willingness to be open about your feelings and receiving help. I feel that positive and negative experiences present opportunities for learning and growth.
My approach centers upon building an honest and trusting relationship without judgment in order for you to begin healing and exploration. I use a variety of therapy techniques while providing emotional support to you and helping you to observe your thoughts and how they influence your daily life in your relationships, decisions, and moods. I believe successful results are built upon the strength of the relationship between the therapist and the individual, as well as your own willingness to be open about your feelings and receiving help. I feel that positive and negative experiences present opportunities for learning and growth.
(817) 934-7892 View (817) 934-7892
Photo of Lucille Brown, Clinical Social Work/Therapist, LCSW
Lucille Brown
Clinical Social Work/Therapist, LCSW
Serves Area
I am Lucy Brown, a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania with over 20 years of experience working with children, adolescents, adults, and families to help them manage the effects of anxiety, depression, grief, life stress, trauma, work stress, OCD, Adult ADHD, and Mild Autism. I have significant experience working with children and adolescents and enjoy helping youth express their feelings, feel more positive about themselves, and develop positive coping skills.
I am Lucy Brown, a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania with over 20 years of experience working with children, adolescents, adults, and families to help them manage the effects of anxiety, depression, grief, life stress, trauma, work stress, OCD, Adult ADHD, and Mild Autism. I have significant experience working with children and adolescents and enjoy helping youth express their feelings, feel more positive about themselves, and develop positive coping skills.
(610) 602-3961 View (610) 602-3961
Photo of Sarah Gomes, Licensed Professional Counselor, MS, LPC
Sarah Gomes
Licensed Professional Counselor, MS, LPC
Serves Area
I work with clients who struggle with trauma related issues, PTSD, anxiety, depression, bipolar and addictions. My approach is to help my clients help themselves by first establishing trust and security within the therapeutic relationship. In working with my clients, I often use Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing (MI) techniques. As a former yoga teacher, I focus also on the mind/body connection in helping clients heal and thrive.
I work with clients who struggle with trauma related issues, PTSD, anxiety, depression, bipolar and addictions. My approach is to help my clients help themselves by first establishing trust and security within the therapeutic relationship. In working with my clients, I often use Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Motivational Interviewing (MI) techniques. As a former yoga teacher, I focus also on the mind/body connection in helping clients heal and thrive.
(610) 795-5612 View (610) 795-5612
Photo of Jenna Rau, Licensed Professional Counselor, MA, LPC
Jenna Rau
Licensed Professional Counselor, MA, LPC
Serves Area
Hey there! Let’s start working toward the life that you want to live. Together we’ll work on unpacking past hurt, trauma and pain that might be keeping you “stuck.” You’re not alone. As an LPC, my approach to therapy is warm and authentic. With many years working in the mental health field, I bring a vast array of skill and knowledge to each session and aim to create a unique, tailored experience to support and meet each client where they are.
Hey there! Let’s start working toward the life that you want to live. Together we’ll work on unpacking past hurt, trauma and pain that might be keeping you “stuck.” You’re not alone. As an LPC, my approach to therapy is warm and authentic. With many years working in the mental health field, I bring a vast array of skill and knowledge to each session and aim to create a unique, tailored experience to support and meet each client where they are.
(610) 601-3962 View (610) 601-3962
Photo of Glenn Kendrick, Clinical Social Work/Therapist, MSW, LSW
Glenn Kendrick
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Serves Area
When the struggles in life get you down, the support of counseling does much to uplift your spirit, build confidence, and develop new ways to manage problems, stress and negative behaviors. Providing evidence-based therapy to those in need is much more than just a qualification, it is something I approach with deep passion and respect. As I believe that as your therapist, you come first! Seeking outside support for a personal problem can seem intimidating, but through the care offered from counselors like myself, there is great hope your stress decreases, confidence builds, and personal goals are attained over time.
When the struggles in life get you down, the support of counseling does much to uplift your spirit, build confidence, and develop new ways to manage problems, stress and negative behaviors. Providing evidence-based therapy to those in need is much more than just a qualification, it is something I approach with deep passion and respect. As I believe that as your therapist, you come first! Seeking outside support for a personal problem can seem intimidating, but through the care offered from counselors like myself, there is great hope your stress decreases, confidence builds, and personal goals are attained over time.
(484) 310-8480 View (484) 310-8480
Photo of Amita Saini, Associate Professional Counselor, MA, JD, LAPC
Amita Saini
Associate Professional Counselor, MA, JD, LAPC
2 Endorsed
Serves Area
If you're feeling stuck and unsure where to begin, therapy can be a powerful place to pause, reflect, and grow. My passion is helping you navigate life’s challenges with clarity, compassion, and a grounded sense of direction. Together we can work through anxiety, depression, trauma, addiction, relationship struggles, major life changes and issues affecting LGBTQ+ individuals. You may be carrying more than you’ve ever even shared out loud — stress, grief, shame, fear, or simply the weight of trying to hold everything together. My goal is to meet you in that space with real care and respect, and to help you move toward lasting change.
If you're feeling stuck and unsure where to begin, therapy can be a powerful place to pause, reflect, and grow. My passion is helping you navigate life’s challenges with clarity, compassion, and a grounded sense of direction. Together we can work through anxiety, depression, trauma, addiction, relationship struggles, major life changes and issues affecting LGBTQ+ individuals. You may be carrying more than you’ve ever even shared out loud — stress, grief, shame, fear, or simply the weight of trying to hold everything together. My goal is to meet you in that space with real care and respect, and to help you move toward lasting change.
(610) 320-2366 View (610) 320-2366
Photo of Danielle Lusty - Thriveworks Counseling & Psychiatry Bethlehem, Counselor
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(610) 632-1031 View (610) 632-1031
Photo of Kimberley Katz Napolitano, Clinical Social Work/Therapist, MSW, LCSW
Kimberley Katz Napolitano
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Serves Area
Looking for a therapist with extensive experience with behavioral, emotional, and social challenges? I specialize in working with children, adolescents and adults experiencing Life Transitions, Adolescent Issues, Post-partum Depression, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Bereavement/Grief, Anger Management, Depression and Anxiety. My approach is empathetic, genuine, and honest, and takes the whole person into consideration in order to foster growth and healing.
Looking for a therapist with extensive experience with behavioral, emotional, and social challenges? I specialize in working with children, adolescents and adults experiencing Life Transitions, Adolescent Issues, Post-partum Depression, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Bereavement/Grief, Anger Management, Depression and Anxiety. My approach is empathetic, genuine, and honest, and takes the whole person into consideration in order to foster growth and healing.
(610) 894-7877 View (610) 894-7877
Photo of Catherine Kluge, Clinical Social Work/Therapist, LCSW
Catherine Kluge
Clinical Social Work/Therapist, LCSW
Allentown, PA 18109
Waitlist for new clients
As a play-based therapist, I specialize in helping children, adolescents, and young adults navigate their emotional, social, and behavioral challenges. I incorporate the principles of Synergetic Play Therapy, an approach that focuses on the mind-body connection and the power of play to process and heal difficult emotions. My work is grounded in a deep respect for each individual’s unique needs and experiences, and I am committed to creating a safe, supportive space where clients can explore, express, and develop healthy coping strategies.
As a play-based therapist, I specialize in helping children, adolescents, and young adults navigate their emotional, social, and behavioral challenges. I incorporate the principles of Synergetic Play Therapy, an approach that focuses on the mind-body connection and the power of play to process and heal difficult emotions. My work is grounded in a deep respect for each individual’s unique needs and experiences, and I am committed to creating a safe, supportive space where clients can explore, express, and develop healthy coping strategies.
(484) 600-2979 View (484) 600-2979
Photo of Prof. Ida Andrea Olmeda, Pre-Licensed Professional, MS, PC/RP
Prof. Ida Andrea Olmeda
Pre-Licensed Professional, MS, PC/RP
Allentown, PA 18109
Waitlist for new clients
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
(610) 295-5079 View (610) 295-5079

See more therapy options for 18109

How does your Therapist compare?

Number of Therapists in 18109

30+

Average cost per session

$135

Therapists in 18109 who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
92% Depression
74% Relationship Issues
74% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

94% Aetna
94% Highmark
88% BlueCross and BlueShield

How Therapists in 18109 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 18109?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.