Therapists in 11222
![Photo of Katherine Abegg, Pre-Licensed Professional](https://photos.psychologytoday.com/9bb649a3-1985-4594-8331-dc9844a8265f/1/320x400.jpeg)
Katherine Abegg
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brooklyn, NY 11222 (Online Only)
Katherine has experience working with teens and adults addressing issues such as depression and anxiety, developmental trauma, relational wounding, spiritual inquiry, and addiction.
Katherine has experience working with teens and adults addressing issues such as depression and anxiety, developmental trauma, relational wounding, spiritual inquiry, and addiction.
![Photo of Jules Deane, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6c2009d-8468-4062-bbdf-4d6ef7941d17/1/320x400.jpeg)
Julia Deane is a clinical social worker with over 9 years of experience working with children and adults. Much of her work has been with those experiencing social anxiety, separation anxiety, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is training to become a somatic experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.
Julia Deane is a clinical social worker with over 9 years of experience working with children and adults. Much of her work has been with those experiencing social anxiety, separation anxiety, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is training to become a somatic experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.
![Photo of Karla Barrutieta - Karla Barrutieta - Expansive Therapy, MHC, Counselor](https://photos.psychologytoday.com/a6533866-357a-4a10-a79d-b1fe1573b2ac/1/320x400.jpeg)
I believe that the relationship between a client and a psychotherapist is truly unique as it builds off of the mutual motivation for connection and transformation. In this genuine encounter, I seek to express my curiosity, acceptance, and confidentiality, allowing for safe self-exploration and valuable insight. I commit to acknowledging your recent and distant past, mirroring how it reflects on your present, consequently promoting your active agency in your short and long-term future.
I believe that the relationship between a client and a psychotherapist is truly unique as it builds off of the mutual motivation for connection and transformation. In this genuine encounter, I seek to express my curiosity, acceptance, and confidentiality, allowing for safe self-exploration and valuable insight. I commit to acknowledging your recent and distant past, mirroring how it reflects on your present, consequently promoting your active agency in your short and long-term future.
![Photo of Marissa Morales, EdM, LMHC, Counselor](https://photos.psychologytoday.com/1a814373-aeac-451d-8924-3ffe22f6f010/1/320x400.jpeg)
Marissa Morales
Counselor, EdM, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11222
Waitlist for new clients
Despite our best efforts, life can become overwhelming at any point. The everyday stress we experience can make it difficult for us to live the life we want. As your therapist, my goal is to encourage self-reflection and identity exploration as you process previous and current experiences. My approach to therapy is inclusive, non-judgmental, and culturally affirming. We will work together to better manage negative emotions, and to build new tools for a more empowered life.
Despite our best efforts, life can become overwhelming at any point. The everyday stress we experience can make it difficult for us to live the life we want. As your therapist, my goal is to encourage self-reflection and identity exploration as you process previous and current experiences. My approach to therapy is inclusive, non-judgmental, and culturally affirming. We will work together to better manage negative emotions, and to build new tools for a more empowered life.
![Photo of Stephanie West | Body Image Anxiety | Perfectionism, LMHC, MSEd, MS, Counselor](https://photos.psychologytoday.com/6f926def-fbed-4431-9236-8af88424ca60/2/320x400.jpeg)
Stephanie West | Body Image Anxiety | Perfectionism
Counselor, LMHC, MSEd, MS
Verified Verified
3 Endorsed
Brooklyn, NY 11222
What would it be like to see yourself more clearly? If you struggle with old emotional patterns, it may show up now in all kinds of ways! You may be feeling like you're not "enough," finding it difficult to make room for life outside of you being the overachiever, or just not knowing who you actually are. These conflicts may also show up in your body, as well as in the way you treat it. Maybe you have headaches, chronic lower back pain, difficulty nourishing yourself, or have a fraught relationship with how you look. We collaborate and figure out how to make you an active participant in your healing and get you back in your life.
What would it be like to see yourself more clearly? If you struggle with old emotional patterns, it may show up now in all kinds of ways! You may be feeling like you're not "enough," finding it difficult to make room for life outside of you being the overachiever, or just not knowing who you actually are. These conflicts may also show up in your body, as well as in the way you treat it. Maybe you have headaches, chronic lower back pain, difficulty nourishing yourself, or have a fraught relationship with how you look. We collaborate and figure out how to make you an active participant in your healing and get you back in your life.
![Photo of Julia (Jules) Corin, MPS, LCAT-LP, Art Therapist](https://photos.psychologytoday.com/30565da5-88be-48a6-b6b3-b25fe1f23c4a/2/320x400.png)
Jules is an Integrative Art therapist who embodies an authentic and explorative spirit in her practice. With a foundation in psychotherapy and art therapy education from Pratt Institute in Brooklyn, NY, Jules adeptly integrates narrative therapy tools and expressive art techniques to guide clients through introspection of difficult choices, inquiries, and personal symbolism. Her sessions are uniquely tailored and create a safe, nonjudgmental space where individuals can freely explore their innermost emotions and experiences.
Jules is an Integrative Art therapist who embodies an authentic and explorative spirit in her practice. With a foundation in psychotherapy and art therapy education from Pratt Institute in Brooklyn, NY, Jules adeptly integrates narrative therapy tools and expressive art techniques to guide clients through introspection of difficult choices, inquiries, and personal symbolism. Her sessions are uniquely tailored and create a safe, nonjudgmental space where individuals can freely explore their innermost emotions and experiences.
![Photo of Chris Black, Pre-Licensed Professional](https://photos.psychologytoday.com/38f6738d-7fce-4a21-a67b-1c6d8e252103/2/320x400.jpeg)
Amidst the chaos of modern living, life itself rarely feels linear; our work is to begin to connect the dots so you can claim sole authorship over your story thus far, and begin today to write the chapters of your life to come. Like everyone, the lessons I've learned from my lived experience inform who I am as a whole: I am a son of an immigrant, former skate-punk, jazz drummer, and fan of traditional tattoo art. What's more, these lessons inform how I show up for clients: my therapeutic style is empathic, encouraging, and grounded in insight-driven exploration of self-in-context and relationship dynamics.
Amidst the chaos of modern living, life itself rarely feels linear; our work is to begin to connect the dots so you can claim sole authorship over your story thus far, and begin today to write the chapters of your life to come. Like everyone, the lessons I've learned from my lived experience inform who I am as a whole: I am a son of an immigrant, former skate-punk, jazz drummer, and fan of traditional tattoo art. What's more, these lessons inform how I show up for clients: my therapeutic style is empathic, encouraging, and grounded in insight-driven exploration of self-in-context and relationship dynamics.
![Photo of Jahmani Wolde Hylton, LMSW, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54de49b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jahmani Wolde Hylton
Clinical Social Work/Therapist, LMSW, LCSW, PLLC
Verified Verified
Brooklyn, NY 11222 (Online Only)
Not accepting new clients
My experience has encompassed over 20 years of professional work as a Social Worker. I have partnered with individuals and families as they engaged with and navigated a number of systems: child welfare, juvenile justice, and homelessness. I have also served LGBTQ+ individuals and communities. My approach is both integrative and holistic; it includes elements of spirituality and mindfulness tailored to your needs.
My experience has encompassed over 20 years of professional work as a Social Worker. I have partnered with individuals and families as they engaged with and navigated a number of systems: child welfare, juvenile justice, and homelessness. I have also served LGBTQ+ individuals and communities. My approach is both integrative and holistic; it includes elements of spirituality and mindfulness tailored to your needs.
![Photo of Ida Marx, LCAT, ATR-BC, MPS](https://photos.psychologytoday.com/07f67879-bf8f-4c02-a5a4-41601f54c83d/1/320x400.jpeg)
I am a licensed art therapist, integrating psychotherapy, somatic awareness and art therapy into sessions, depending on your needs. Art therapy does not require any art skills, but can provide a path to connecting thoughts with emotions, providing insight into problems, and discovering solutions. Whether you are more comfortable talking through issues or utilizing art therapy, I can provide you with interventions that help you tap into your emotional self, working on integration without re-experiencing traumatic events.
I am a licensed art therapist, integrating psychotherapy, somatic awareness and art therapy into sessions, depending on your needs. Art therapy does not require any art skills, but can provide a path to connecting thoughts with emotions, providing insight into problems, and discovering solutions. Whether you are more comfortable talking through issues or utilizing art therapy, I can provide you with interventions that help you tap into your emotional self, working on integration without re-experiencing traumatic events.
![Photo of Molly Tenzer, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e99980d3-4c11-470e-add1-cbe913cf70f0/2/320x400.jpeg)
My work engages people of all backgrounds, but with a particular emphasis on LGBTQ clients. I see clients experiencing anxiety, depression, PTSD and other mental health concerns, as well as life transitions or stressful moments who need support while they move through adjustment issues or simply "feeling stuck".
My work engages people of all backgrounds, but with a particular emphasis on LGBTQ clients. I see clients experiencing anxiety, depression, PTSD and other mental health concerns, as well as life transitions or stressful moments who need support while they move through adjustment issues or simply "feeling stuck".
![Photo of Avishai Rozen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1303615-584d-46e2-9b11-d3c07f35bb76/4/320x400.jpeg)
In therapy, we take a courageous step in pursuit of the age old quest: know thyself. Yet why is it so elusive and scary to do so? We all have our blind spots, our unconscious obstructions, traumas and repressions, left in the dark corners of the psyche. These may bring about great suffering for reasons unknown to us. Together, in a safe, open minded therapeutic space, we will explore what it is that is holding you back from your goals and growth; what is left in the darkness, causing pain. We will work towards finding more autonomy, authenticity and freedom. We will nourish the ground upon which you may bloom to your full potential.
In therapy, we take a courageous step in pursuit of the age old quest: know thyself. Yet why is it so elusive and scary to do so? We all have our blind spots, our unconscious obstructions, traumas and repressions, left in the dark corners of the psyche. These may bring about great suffering for reasons unknown to us. Together, in a safe, open minded therapeutic space, we will explore what it is that is holding you back from your goals and growth; what is left in the darkness, causing pain. We will work towards finding more autonomy, authenticity and freedom. We will nourish the ground upon which you may bloom to your full potential.
15 Second Videos
Stephanie West | Body Image Anxiety | Perfectionism
Halie Rose Bloom
Jamron Counseling - Book Online
Alex Schell Dillon
Jessamyn Henschel
Michaela Turnbull
Jane Frumberg
Kristin Huffaker
Heidi Schaul-Yoder
Sam Giedris
Robin Mitchell - Therapy for Creatives
Robin Selig
Kelsey Bickford
Michael J Amory
Jasmine Cepeda
Hollis Witherspoon - Creative Psychotherapist
Edna Tamar Gruvman
Lorena Maldonado I Self-Esteem + Relationship Therapy
Orly Bendavid - illumind Psychotherapy
Kateri Berasi
Sarah Betz
Kyle William McEvoy
Maeghan Wood
Emily Schreter
Miriam Kassow
Lauren Familia
David Diaz
Victoria Cavaliere
Maria Pietruszka
Sarah Lucas, MHC-LP at Dr. Fallon's Practice
Anupama Wells
Amanda Sacks
Samruddhi Uday Prabhudesai
Dr. Mitch and Lisa Marriages/Couples Workshops
Anna Lucille Calabrese
Twenty Four Creative Art Therapy Pc
Frances Zhang
Margaret Rau
Wendy Lam
J&L Psychology Group
Transcendent Self Therapy
Taiwo Majekodunmi
Emily Hughes
Michelle Castellanos
Jessica Healy - Therapy For Creatives
Kyle Fullmer
Rachel Moses
Christine Zaychik
Family And Personal Counseling
Meadow Therapy
![Photo of Nicole C Pernod, PsyD, MSEd, RYT, Psychologist](https://photos.psychologytoday.com/c4447295-5800-4306-b8d3-dc4c204f633e/1/320x400.jpeg)
Nicole C Pernod
Psychologist, PsyD, MSEd, RYT
Verified Verified
1 Endorsed
Brooklyn, NY 11222 (Online Only)
Therapy is for anyone looking to make a change, expand their horizons, or heal. Are you struggling with mood symptoms? Do you have a history of trauma but feel afraid talking about it will unleash pain? I am a trauma specialist and have helped people all over the world move forward from the gripping effects of PTSD and C-PTSD. Healing parts of yourself will ultimately have a positive ripple effect in your life. I will work at your own pace and offer tools that can be utilized inside and outside of our sessions. Together, we can build a new chapter of your life that enables connection, improved performance, and most importantly-joy.
Therapy is for anyone looking to make a change, expand their horizons, or heal. Are you struggling with mood symptoms? Do you have a history of trauma but feel afraid talking about it will unleash pain? I am a trauma specialist and have helped people all over the world move forward from the gripping effects of PTSD and C-PTSD. Healing parts of yourself will ultimately have a positive ripple effect in your life. I will work at your own pace and offer tools that can be utilized inside and outside of our sessions. Together, we can build a new chapter of your life that enables connection, improved performance, and most importantly-joy.
![Photo of Sarah Zlotowitz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13501478-bd3e-41d5-a0d1-a73d83a40165/1/320x400.jpeg)
Sarah Zlotowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Brooklyn, NY 11222 (Online Only)
I work with clients to build insight and skills that help to clarify challenges and maximize joy. Whether you're transitioning into a different phase of life or feeling stuck (hello, pandemic!), I will meet you there with curiosity and compassion. Together, we'll use a variety of techniques to identify both the barriers and the opportunities to lead the kind of life you want. While there is great strength in practicing healthy coping, self-care, and positive self-talk, I know that this is often much easier said than done! Sometimes we just need help developing, prioritizing and applying these skills and awareness in our daily lives.
I work with clients to build insight and skills that help to clarify challenges and maximize joy. Whether you're transitioning into a different phase of life or feeling stuck (hello, pandemic!), I will meet you there with curiosity and compassion. Together, we'll use a variety of techniques to identify both the barriers and the opportunities to lead the kind of life you want. While there is great strength in practicing healthy coping, self-care, and positive self-talk, I know that this is often much easier said than done! Sometimes we just need help developing, prioritizing and applying these skills and awareness in our daily lives.
![Photo of Eleanor Pope, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cbe78e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all experience "stuckness" sometimes and feel disconnected from those we love most. Maybe you find yourself revisiting the same old territory in your mind on a loop, and find that it is hard to make a change on your own. Or maybe you have faced a moment of rupture in a close relationship, and find your world torn apart. Perhaps you are noticing unhelpful patterns in yourself or your relationships, and are now feeling ready to explore them. Or you might find yourself avoiding social situations, even though you have a sense it might help you feel better.
We all experience "stuckness" sometimes and feel disconnected from those we love most. Maybe you find yourself revisiting the same old territory in your mind on a loop, and find that it is hard to make a change on your own. Or maybe you have faced a moment of rupture in a close relationship, and find your world torn apart. Perhaps you are noticing unhelpful patterns in yourself or your relationships, and are now feeling ready to explore them. Or you might find yourself avoiding social situations, even though you have a sense it might help you feel better.
![Photo of Claire Sullivan, MS, LCAT, R-DMT](https://photos.psychologytoday.com/56ed87f4-41b2-4a76-9da5-8fd781423eb8/1/320x400.jpeg)
Claire is a Licensed Creative Arts Therapist and Registered Dance/Movement Therapist. She is a friendly, spirited, and supportive clinician who has extensive experience working with children, teens and adults as individuals, families and groups. She is most knowledgeable in working with children on the spectrum of Autism and ADHD as well as supporting people through struggles with anxiety, anger, trauma, and addiction.Claire uses her background in the creative arts as a tool in her person-centered approach to therapy. Claire will work directly with clients in finding the best practice that matches their needs.
Claire is a Licensed Creative Arts Therapist and Registered Dance/Movement Therapist. She is a friendly, spirited, and supportive clinician who has extensive experience working with children, teens and adults as individuals, families and groups. She is most knowledgeable in working with children on the spectrum of Autism and ADHD as well as supporting people through struggles with anxiety, anger, trauma, and addiction.Claire uses her background in the creative arts as a tool in her person-centered approach to therapy. Claire will work directly with clients in finding the best practice that matches their needs.
![Photo of Samantha Linet, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f7f7f8c-04dd-409d-9ce1-bb934705ab71/3/320x400.jpeg)
Ram Dass said "We’re all just walking each other home.” While this journey home is beautiful and unique, at times, it can be treacherous and lonely. As your therapist, I see myself as your travel companion – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey. Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Accelerated Experiential Dynamic Psychotherapy.
Ram Dass said "We’re all just walking each other home.” While this journey home is beautiful and unique, at times, it can be treacherous and lonely. As your therapist, I see myself as your travel companion – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey. Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Accelerated Experiential Dynamic Psychotherapy.
![Photo of Gina Schütz, MA, CAT-LP](https://photos.psychologytoday.com/79e72478-1c52-4a21-a872-ba06df90e51b/1/320x400.jpeg)
I provide a person-centered approach incorporating past experiences, beliefs, and goals. I use a holistic and intuitive framework, offering a safe space for clients to use introspection and to express themselves without fear of judgment. I have three years of experience working with children, adolescents, adults, and groups to help cope with a variety of issues, such as; depression, anxiety, trauma, PTSD, life transitions, low self-esteem and group dynamics. As an art therapist, I have witnessed how clients make meaningful connections through art making when words failed to express their feelings and experiences.
I provide a person-centered approach incorporating past experiences, beliefs, and goals. I use a holistic and intuitive framework, offering a safe space for clients to use introspection and to express themselves without fear of judgment. I have three years of experience working with children, adolescents, adults, and groups to help cope with a variety of issues, such as; depression, anxiety, trauma, PTSD, life transitions, low self-esteem and group dynamics. As an art therapist, I have witnessed how clients make meaningful connections through art making when words failed to express their feelings and experiences.
![Photo of Anthony Franjoine, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/347956e0-ae6f-4039-b228-74417715f6ad/4/320x400.jpeg)
Anthony Franjoine
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11222 (Online Only)
My approach is psychodynamic and relational while firmly rooted in trauma-focused practice. I commit our work to gaining trust and empathy to be able to work towards exploring past experiences and develop deepened self-awareness. Through this awareness, it is possible to challenge past narratives and heal deep traumas to possibly gain insight into one’s self-actualization.
My approach is psychodynamic and relational while firmly rooted in trauma-focused practice. I commit our work to gaining trust and empathy to be able to work towards exploring past experiences and develop deepened self-awareness. Through this awareness, it is possible to challenge past narratives and heal deep traumas to possibly gain insight into one’s self-actualization.
![Photo of Patrick Rafferty, PhD, Psychologist](https://photos.psychologytoday.com/a23f0a20-5efb-4144-9b58-0158158b3381/2/320x400.jpeg)
Do you need a more fulfilled, realized, and happier life? I help professionals suffering from depression, anxiety, emptiness, or anger resulting from stress with relationships, gender roles and masculinity, careers, and creativity. I am particularly interested in working with creatives, artists, & writers. My approach to treatment is interactive, emotionally attuned, and mindful. I am keenly interested in your attachment to family and significant others. I have advanced training in Relational Psychoanalysis and Attachment Disorders.
Do you need a more fulfilled, realized, and happier life? I help professionals suffering from depression, anxiety, emptiness, or anger resulting from stress with relationships, gender roles and masculinity, careers, and creativity. I am particularly interested in working with creatives, artists, & writers. My approach to treatment is interactive, emotionally attuned, and mindful. I am keenly interested in your attachment to family and significant others. I have advanced training in Relational Psychoanalysis and Attachment Disorders.
![Photo of Bree Loethen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da7cc4fb-5c6d-45cd-916b-56113aac1d0b/1/320x400.jpeg)
Do you feel dissatisfied with how you relate to others or to yourself? Are you unsure of how to break out of a behavioral, emotional, or mental loop? I help my clients to better listen to themselves, their emotions, and their bodies to be able to make intentional choices that align with their values. I provide skills for emotional regulation so that my clients can feel more balanced and agentic. I have a focus in sex therapy and am passionate about working with those struggling sexually, those in the LGBTQ+ community, and those in any non-traditional relationship structure.
Do you feel dissatisfied with how you relate to others or to yourself? Are you unsure of how to break out of a behavioral, emotional, or mental loop? I help my clients to better listen to themselves, their emotions, and their bodies to be able to make intentional choices that align with their values. I provide skills for emotional regulation so that my clients can feel more balanced and agentic. I have a focus in sex therapy and am passionate about working with those struggling sexually, those in the LGBTQ+ community, and those in any non-traditional relationship structure.
See more therapy options for 11222
How does your Therapist compare?
Number of Therapists in 11222
300+
Average cost per session
$175
Therapists in 11222 who prioritize treating:
94% | Anxiety |
91% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
75% | Trauma and PTSD |
74% | Stress |
71% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
78% | Aetna |
66% | Cigna and Evernorth |
47% | UnitedHealthcare UHC | UBH |
How Therapists in 11222 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
79% | Female | |
18% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 11222?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.