Photo of Joel Seltzer, Psychologist, PsyD
Joel Seltzer
Psychologist, PsyD
Verified Verified
New York, NY 10165
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
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Photo of Moradeyo Y Adeyi, Clinical Social Work/Therapist, LCSW, SIFI
Moradeyo Y Adeyi
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
New York, NY 10165
Welcome! I’m Moradeyo, a compassionate and dedicated Emotionally Focused Therapy (EFT) practitioner, specializing in helping individuals and couples build stronger, more meaningful connections. My approach centers on creating a safe, non-judgmental space where you can explore your emotions and find deeper understanding of yourself and your relationships. Whether you're struggling with communication issues, emotional disconnection, or past trauma, EFT offers a powerful, evidence-based framework to transform your relationship dynamics and create lasting change.
Welcome! I’m Moradeyo, a compassionate and dedicated Emotionally Focused Therapy (EFT) practitioner, specializing in helping individuals and couples build stronger, more meaningful connections. My approach centers on creating a safe, non-judgmental space where you can explore your emotions and find deeper understanding of yourself and your relationships. Whether you're struggling with communication issues, emotional disconnection, or past trauma, EFT offers a powerful, evidence-based framework to transform your relationship dynamics and create lasting change.
(929) 205-6746 View (929) 205-6746
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Verified Verified
New York, NY 10165
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Julia Flatto, Clinical Social Work/Therapist, LMSW
Julia Flatto
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10165
Hi, I’m Julia. I’m passionate about human connection and working with you to better your mental health and understanding of yourself! Therapy provides a space not only to manage crisis but also day to day life. I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to function better independently.My personality is warm, open and curious and I aim to create a space where I will listen to your thoughts and be inquisitive as we identify emotions underpinning your beliefs and ways of working in the world.
Hi, I’m Julia. I’m passionate about human connection and working with you to better your mental health and understanding of yourself! Therapy provides a space not only to manage crisis but also day to day life. I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to function better independently.My personality is warm, open and curious and I aim to create a space where I will listen to your thoughts and be inquisitive as we identify emotions underpinning your beliefs and ways of working in the world.
(646) 718-6174 View (646) 718-6174
Photo of Mia Wajnrajch, Counselor, LMHC
Mia Wajnrajch
Counselor, LMHC
Verified Verified
New York, NY 10165
I take a client-centered approach, meeting you where you are and tailoring therapy to your unique journey. With a blend of empathy, collaboration, and a dash of humor, I strive to make our sessions feel less like a chore and more like a space for real growth. My goal? To help you heal, grow, and navigate life's many challenges with empowerment, clarity, and safety. All pain deserves to be held in the warm embrace of compassion, so that healing can occur. ? Kristin Neff.
I take a client-centered approach, meeting you where you are and tailoring therapy to your unique journey. With a blend of empathy, collaboration, and a dash of humor, I strive to make our sessions feel less like a chore and more like a space for real growth. My goal? To help you heal, grow, and navigate life's many challenges with empowerment, clarity, and safety. All pain deserves to be held in the warm embrace of compassion, so that healing can occur. ? Kristin Neff.
(646) 798-2722 View (646) 798-2722
Photo of Adelyn Melnikoff, Clinical Social Work/Therapist, LCSW
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10165
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
Verified Verified
New York, NY 10165
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Jeffrey Zimmerman, Psychologist, PhD, ABPP
Jeffrey Zimmerman
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
New York, NY 10165
Many of the stresses and conflicts my clients face can be due to life’s experiences and losses or can come from within. Stress and conflict can lead to disintegration of relationships with our partners and our children, and even in how we view ourselves. Strengthening coping skills, emotional connection and intimacy can help repair fractures, increase compassionate understanding, and build closeness. Focusing on positive growth, shifting well-engrained patterns, and building greater self-acceptance can create lasting change and happiness.
Many of the stresses and conflicts my clients face can be due to life’s experiences and losses or can come from within. Stress and conflict can lead to disintegration of relationships with our partners and our children, and even in how we view ourselves. Strengthening coping skills, emotional connection and intimacy can help repair fractures, increase compassionate understanding, and build closeness. Focusing on positive growth, shifting well-engrained patterns, and building greater self-acceptance can create lasting change and happiness.
(914) 595-4040 View (914) 595-4040
Photo of Mina Khan, Clinical Social Work/Therapist, LMSW
Mina Khan
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10165
Mina is a highly motivated and dedicated therapist who strives to provide the best care for her clients – she is known to go the extra mile. She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties. She has a particular interest in supporting individuals through life transitions, such as starting or graduating from school, changes in significant relationships, career changes, relocation, or coping with health issues. Mina is deeply committed to helping her clients navigate these pivotal moments with greater clarity, resilience, and self-confidence.
Mina is a highly motivated and dedicated therapist who strives to provide the best care for her clients – she is known to go the extra mile. She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties. She has a particular interest in supporting individuals through life transitions, such as starting or graduating from school, changes in significant relationships, career changes, relocation, or coping with health issues. Mina is deeply committed to helping her clients navigate these pivotal moments with greater clarity, resilience, and self-confidence.
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Photo of Alain Zagorin, Counselor, LMHC
Alain Zagorin
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10165
Hello! My name is Alain (pronounced Alan), and I am a dedicated psychotherapist passionate about helping individuals understand themselves better. With two master’s degrees in Mental Health Counseling from John Jay College of Criminal Justice and a master’s in Career Counseling from the University of Sherbrooke, I bring a wealth of knowledge and experience to my practice. Outside of my practice, I enjoy yoga, hiking, reading, and engaging with cultural life activities that I sometimes integrate into therapy to enhance your well-being and balance. You might find me recommending a book, a thought-provoking movie.
Hello! My name is Alain (pronounced Alan), and I am a dedicated psychotherapist passionate about helping individuals understand themselves better. With two master’s degrees in Mental Health Counseling from John Jay College of Criminal Justice and a master’s in Career Counseling from the University of Sherbrooke, I bring a wealth of knowledge and experience to my practice. Outside of my practice, I enjoy yoga, hiking, reading, and engaging with cultural life activities that I sometimes integrate into therapy to enhance your well-being and balance. You might find me recommending a book, a thought-provoking movie.
(646) 798-2722 View (646) 798-2722
Photo of Abigail R Murray, Psychologist, PsyD
Abigail R Murray
Psychologist, PsyD
Verified Verified
Online Only
Therapy embodies confusion, empowerment, illumination, and challenge. My aim is to nurture space for your conflicting emotions within our therapeutic bond. I advocate that our past shapes our present, yet we possess the power to reshape our realities through understanding. The therapy room serves as a mirror reflecting dynamics recurring in your daily life. Primarily operating from a psychodynamic standpoint, I integrate other approaches with care and purpose as required.
Therapy embodies confusion, empowerment, illumination, and challenge. My aim is to nurture space for your conflicting emotions within our therapeutic bond. I advocate that our past shapes our present, yet we possess the power to reshape our realities through understanding. The therapy room serves as a mirror reflecting dynamics recurring in your daily life. Primarily operating from a psychodynamic standpoint, I integrate other approaches with care and purpose as required.
(646) 798-2722 View (646) 798-2722
Photo of Danielle Slavin, Clinical Social Work/Therapist, LMSW
Danielle Slavin
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10165
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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Photo of Jesse Rothberg, Clinical Social Work/Therapist, LMSW, MA
Jesse Rothberg
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
1 Endorsed
Online Only
If you find yourself saying things like, “laundry shouldn’t be this hard” or “I can’t believe I’ve been doom scrolling for 4 hours,” you’re definitely not alone. Maybe your house is a mess but you’re so stressed about it you can’t start cleaning. Maybe you and your partner are looking to open up the relationship but are struggling to communicate boundaries. Or, maybe you're questioning your sexual identity and are simply tired of living inauthentically. When you’re feeling hopeless, helpless, or just plain stuck, therapy can provide understanding and meaningful change for your life.
If you find yourself saying things like, “laundry shouldn’t be this hard” or “I can’t believe I’ve been doom scrolling for 4 hours,” you’re definitely not alone. Maybe your house is a mess but you’re so stressed about it you can’t start cleaning. Maybe you and your partner are looking to open up the relationship but are struggling to communicate boundaries. Or, maybe you're questioning your sexual identity and are simply tired of living inauthentically. When you’re feeling hopeless, helpless, or just plain stuck, therapy can provide understanding and meaningful change for your life.
(929) 416-1391 View (929) 416-1391
Photo of Sarah Mainzer, Clinical Social Work/Therapist, LMSW
Sarah Mainzer
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10165
Hi! I’m Sarah, a psychodynamic and relational therapist dedicated to helping you feel less alone as you navigate life’s challenges. Our sessions provide a safe, collaborative space to explore your thoughts, emotions, and past experiences with compassion and curiosity. Whether you're struggling with anxiety, relationships, body image, or past trauma, I’m here to support you every step of the way as we work toward healing and personal growth—while sharing some laughter along the journey.
Hi! I’m Sarah, a psychodynamic and relational therapist dedicated to helping you feel less alone as you navigate life’s challenges. Our sessions provide a safe, collaborative space to explore your thoughts, emotions, and past experiences with compassion and curiosity. Whether you're struggling with anxiety, relationships, body image, or past trauma, I’m here to support you every step of the way as we work toward healing and personal growth—while sharing some laughter along the journey.
(646) 553-5822 View (646) 553-5822
Photo of Bryanna Fatigate, Psychologist, PhD
Bryanna Fatigate
Psychologist, PhD
Verified Verified
New York, NY 10165
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Trent Codd, Counselor, EdS, LCMHC, BCBA
Trent Codd
Counselor, EdS, LCMHC, BCBA
Verified Verified
New York, NY 10165
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
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Photo of Asiya M Vickers, Clinical Social Work/Therapist, LCSW
Asiya M Vickers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
For a long time, you have tried to "hold it together." Perhaps, you may have prided yourself in your ability to power through challenging circumstances with little support. However, you have reached your limit and the stress has taken its toll. You have been struggling to hold things together yourself but, you know you can no longer do this alone. You may wonder, where can I go? Who can I trust? Where can I lay down my armor, if but for a moment, to just breathe, recalibrate, and to refocus. I know I need to prioritize myself but, I am not quite sure how. Is therapy right for me?
For a long time, you have tried to "hold it together." Perhaps, you may have prided yourself in your ability to power through challenging circumstances with little support. However, you have reached your limit and the stress has taken its toll. You have been struggling to hold things together yourself but, you know you can no longer do this alone. You may wonder, where can I go? Who can I trust? Where can I lay down my armor, if but for a moment, to just breathe, recalibrate, and to refocus. I know I need to prioritize myself but, I am not quite sure how. Is therapy right for me?
(551) 257-2283 View (551) 257-2283
Photo of Alicia McLean, Clinical Social Work/Therapist, LCSW
Alicia McLean
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Are you tired? Most women worry about making sure everything is okay for everyone else, who takes care of you? Who do you speak to about the trauma you've experienced and all the things that’ve hurt you? Who do you speak as a new mother? There are some things that you may experience that only another woman can understand. You may appear to be happy outwardly, however behind the smile is a persistent feeling of sadness, depression, anxiety, fatigue, and fear. Don’t allow Trauma, Depression, or Anxiety to continue to rule your life. It’s time for you to be kind to yourself and begin to resolve anything that’s holding you back.
Are you tired? Most women worry about making sure everything is okay for everyone else, who takes care of you? Who do you speak to about the trauma you've experienced and all the things that’ve hurt you? Who do you speak as a new mother? There are some things that you may experience that only another woman can understand. You may appear to be happy outwardly, however behind the smile is a persistent feeling of sadness, depression, anxiety, fatigue, and fear. Don’t allow Trauma, Depression, or Anxiety to continue to rule your life. It’s time for you to be kind to yourself and begin to resolve anything that’s holding you back.
(845) 599-0271 View (845) 599-0271
Photo of Jonathan Huling, Mental Health Counselor, LMHC
Jonathan Huling
Mental Health Counselor, LMHC
Verified Verified
Online Only
Over the past few years, I've been dedicated to community health and have contributed to the University at Buffalo counseling center. I hold a Master's Degree from the esteemed CACREP-accredited program at Medaille College. My specialization lies in addressing depression, anxiety, and relationship issues. Looking forward to the opportunity to work together!
Over the past few years, I've been dedicated to community health and have contributed to the University at Buffalo counseling center. I hold a Master's Degree from the esteemed CACREP-accredited program at Medaille College. My specialization lies in addressing depression, anxiety, and relationship issues. Looking forward to the opportunity to work together!
(716) 575-3128 View (716) 575-3128
Photo of Yaritza Waddell, Psychologist, PsyD
Yaritza Waddell
Psychologist, PsyD
Verified Verified
New York, NY 10165
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
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How does your Therapist compare?

Number of Therapists in 10165

50+

Average cost per session

$150

Therapists in 10165 who prioritize treating:

95% Anxiety
86% Depression
84% Relationship Issues
80% Stress
77% Trauma and PTSD
73% Self Esteem
73% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
71% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in 10165 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10165?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.