Photo of Yueh-Chun Sapphire Chao, MA, LCAT, ATR-BC, Art Therapist
Yueh-Chun Sapphire Chao
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
Life is a continuous process. Maybe it is a process of relationship struggle or life transition. We may feel anxious and stuck in repetitive patterns and find it difficult to pinpoint the reason. Partnering with me, we will pay close attention to your physical sensations, embodied emotions, and internal world. My immigrant background helps me attune with BIPOC communities, especially with Asian-Americans and international students. We can use a combination of art and talk to work through anxiety, trauma, cross-cultural adjustment, low self-esteem, being a people-pleaser, or perfectionist tendency.
Life is a continuous process. Maybe it is a process of relationship struggle or life transition. We may feel anxious and stuck in repetitive patterns and find it difficult to pinpoint the reason. Partnering with me, we will pay close attention to your physical sensations, embodied emotions, and internal world. My immigrant background helps me attune with BIPOC communities, especially with Asian-Americans and international students. We can use a combination of art and talk to work through anxiety, trauma, cross-cultural adjustment, low self-esteem, being a people-pleaser, or perfectionist tendency.
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Photo of Gabrielle Kristine Fidis, MA, LCAT, RDT, Art Therapist
Gabrielle Kristine Fidis
Art Therapist, MA, LCAT, RDT
Verified Verified
Long Island City, NY 11101  (Online Only)
I find that I work best with interpersonal relationships, goal setting, conflict resolution, and providing an empathetic environment that is non-judgmental and supportive of action steps towards resolving client struggles or presenting issues. The clients I work with want to feel heard, want to feel seen, and want to have the space to explore their ideas and issues in a way that is productive as well as supportive. It takes time to work through goals or stressors, and I am here to provide the space and time to work on these things.
I find that I work best with interpersonal relationships, goal setting, conflict resolution, and providing an empathetic environment that is non-judgmental and supportive of action steps towards resolving client struggles or presenting issues. The clients I work with want to feel heard, want to feel seen, and want to have the space to explore their ideas and issues in a way that is productive as well as supportive. It takes time to work through goals or stressors, and I am here to provide the space and time to work on these things.
(332) 244-3872 View (332) 244-3872
Photo of Christina Davies, LCSW, Clinical Social Work/Therapist
Christina Davies
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Island City, NY 11101  (Online Only)
I believe the foundation of therapy is the partnership between the therapist and client. I work to create a trusting and safe space, where you can express yourself without judgment or shame. I believe we are all capable of change and growth. With your goals in mind, my role is to help you gain a better understanding of yourself, create effective coping strategies, and build confidence in your own strengths and abilities.
I believe the foundation of therapy is the partnership between the therapist and client. I work to create a trusting and safe space, where you can express yourself without judgment or shame. I believe we are all capable of change and growth. With your goals in mind, my role is to help you gain a better understanding of yourself, create effective coping strategies, and build confidence in your own strengths and abilities.
(646) 679-7287 View (646) 679-7287
Photo of Yanira Cortes - Hara Therapy & Healing, LLC, LMHC, MA, Counselor
Hara Therapy & Healing, LLC
Counselor, LMHC, MA
Verified Verified
Astoria, NY 11101  (Online Only)
Are you struggling with issues related to stress, depression, anxiety, or a major life change? Or perhaps, you would like to dive in to self-exploration. Having help from a professional can help address issues that may be impacting your life and holding you back from achieving your goals. I am a New York State Licensed Mental Health Counselor and practicing psychotherapist, and I’d love to help you on your journey toward self-discovery and healing! My approach is a welcoming, non-judgmental, and supportive one.
Are you struggling with issues related to stress, depression, anxiety, or a major life change? Or perhaps, you would like to dive in to self-exploration. Having help from a professional can help address issues that may be impacting your life and holding you back from achieving your goals. I am a New York State Licensed Mental Health Counselor and practicing psychotherapist, and I’d love to help you on your journey toward self-discovery and healing! My approach is a welcoming, non-judgmental, and supportive one.
(929) 238-9430 View (929) 238-9430
Photo of Dominique Outlaw-Howell, PsyD, Psychologist
Dominique Outlaw-Howell
Psychologist, PsyD
Verified Verified
Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forensic specialization. Dominique can help a client reduce symptoms that are interfering with their daily life and relationships. She works with clients to help them be present with their emotions and process them in a safe manner so that they can make healthier choices that are consistent with their values.
Dominique Outlaw-Howell is a Psychologist in New York who has been practicing since 2017. She has a Doctor of Psychology in Clinical Psychology with a trauma and forensic specialization. Dominique can help a client reduce symptoms that are interfering with their daily life and relationships. She works with clients to help them be present with their emotions and process them in a safe manner so that they can make healthier choices that are consistent with their values.
(332) 378-5223 View (332) 378-5223
Photo of Anthony Riscica, MA, MT-BC, LCAT, Art Therapist
Anthony Riscica
Art Therapist, MA, MT-BC, LCAT
Verified Verified
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
(718) 569-5315 View (718) 569-5315
Photo of Beth Covelli, LCSW-R, Clinical Social Work/Therapist
Beth Covelli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
The goal of therapy is to enhance healthier coping skills to deal with life stressors. I provide a safe, nurturing, therapeutic environment to help achieve your goals and objectives. Whether you are looking for extra support and guidance through a challenging situation or you are ready to move in a new direction in your life, I assist you in achieving your goals. My specialty areas include, but are not limited to, Addiction, Trauma / PTSD, Parent/Child Conflict, Relationship Issues, Anger Management, Depression & Anxiety.
The goal of therapy is to enhance healthier coping skills to deal with life stressors. I provide a safe, nurturing, therapeutic environment to help achieve your goals and objectives. Whether you are looking for extra support and guidance through a challenging situation or you are ready to move in a new direction in your life, I assist you in achieving your goals. My specialty areas include, but are not limited to, Addiction, Trauma / PTSD, Parent/Child Conflict, Relationship Issues, Anger Management, Depression & Anxiety.
(516) 242-2794 View (516) 242-2794
Photo of Diana Hofshi, PhD, Psychologist
Diana Hofshi
Psychologist, PhD
Verified Verified
Imagine a life grounded in the things that are important to you: free from intrusive symptoms, and centered on your values. Therapy helps you get there through self-discovery and acceptance: getting to know yourself better in all your complexity; and developing the feeling you can live comfortably with yourself, with others, and in the world. In this process, you have to feel free to explore your thoughts, your feelings, and the circumstances of your life in an unfettered way- even things you’d rather hide from. Together we’ll forge a space that's safe enough for you to feel open, and challenging enough for you to break through.
Imagine a life grounded in the things that are important to you: free from intrusive symptoms, and centered on your values. Therapy helps you get there through self-discovery and acceptance: getting to know yourself better in all your complexity; and developing the feeling you can live comfortably with yourself, with others, and in the world. In this process, you have to feel free to explore your thoughts, your feelings, and the circumstances of your life in an unfettered way- even things you’d rather hide from. Together we’ll forge a space that's safe enough for you to feel open, and challenging enough for you to break through.
(646) 693-3312 View (646) 693-3312
Photo of Kristal Ruiz, LCSW, Clinical Social Work/Therapist
Kristal Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
Hey there! I know starting therapy can be challenging and uncomfortable. If you've experienced any sort of trauma or have a chronic history of traumatic stress, talking about it may seem like the last thing you'd want to do. I hear you. What if I told you that your body is going to continue to hold you accountable even if your mind wants to forget? Are you struggling with unresolved tension in your body? Your stomach? Are you finding yourself reacting in situations where you wish you'd have more control over your emotions? Through a tailored treatment plan to meet your needs, we can find you the relief and get you back in control.
Hey there! I know starting therapy can be challenging and uncomfortable. If you've experienced any sort of trauma or have a chronic history of traumatic stress, talking about it may seem like the last thing you'd want to do. I hear you. What if I told you that your body is going to continue to hold you accountable even if your mind wants to forget? Are you struggling with unresolved tension in your body? Your stomach? Are you finding yourself reacting in situations where you wish you'd have more control over your emotions? Through a tailored treatment plan to meet your needs, we can find you the relief and get you back in control.
(646) 718-4168 View (646) 718-4168
Photo of Charles S Perry, LCSW, Clinical Social Work/Therapist
Charles S Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
Do you find yourself ruminating and obsessing about intrusive thoughts? Do you often dwell on awkward social interactions and feel uncomfortable in your own skin? Anxiety and constant worry can can be exhausting and it can prevent us from living the life we want to live. If you're looking to find new ways to cope with your intrusive thoughts and tackle your anxiety, we may be a good match. Together we will work to understand your anxiety, calm your nervous system, and confront your fears, so you can live a more comfortable and fulfilling life.
Do you find yourself ruminating and obsessing about intrusive thoughts? Do you often dwell on awkward social interactions and feel uncomfortable in your own skin? Anxiety and constant worry can can be exhausting and it can prevent us from living the life we want to live. If you're looking to find new ways to cope with your intrusive thoughts and tackle your anxiety, we may be a good match. Together we will work to understand your anxiety, calm your nervous system, and confront your fears, so you can live a more comfortable and fulfilling life.
(516) 460-9737 View (516) 460-9737
Photo of Lynda Martin, LMFT, CCTP, STTC, Marriage & Family Therapist
Lynda Martin
Marriage & Family Therapist, LMFT, CCTP, STTC
Verified Verified
Long Island City, NY 11101  (Online Only)
Are you and your partner in NY/NJ/CT feeling distant, caught in a cycle of conflict without resolution? I specialize in helping couples like you find the closeness and understanding you crave. Through attachment theory, we'll explore new ways to connect, aiming for a deeper sense of belonging. If you're ready to invest in transforming your relationship into a source of strength and intimacy, let's begin this journey together.
Are you and your partner in NY/NJ/CT feeling distant, caught in a cycle of conflict without resolution? I specialize in helping couples like you find the closeness and understanding you crave. Through attachment theory, we'll explore new ways to connect, aiming for a deeper sense of belonging. If you're ready to invest in transforming your relationship into a source of strength and intimacy, let's begin this journey together.
(646) 791-2727 View (646) 791-2727
Photo of Madison McCullough, LCSW, Clinical Social Work/Therapist
Madison McCullough
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. Even if your identity isn’t central to your therapeutic goals, know that every part of you will be honored and affirmed in our work.
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. Even if your identity isn’t central to your therapeutic goals, know that every part of you will be honored and affirmed in our work.
(929) 224-4737 View (929) 224-4737
Photo of Chrys Hakyung Kim, PsyD, Psychologist
Chrys Hakyung Kim
Psychologist, PsyD
Verified Verified
2 Endorsed
I'd like to welcome you to my practice and in taking a risk by reaching out for support. As a licensed clinical psychologist, I specialize in the understanding and treatment of perfectionism (self-exploitation, procrastination, burn-out), behavioral addiction (substance use, internet/gaming), difficulties around acculturation, traumatic past experiences, and problems with one’s identity or a sense of belonging. I think of therapy as a wonderful opportunity to examine the habit of your mind and to see if you are 'up to date' with yourself. To learn more about my approach, please visit my website at www.chryskim.com
I'd like to welcome you to my practice and in taking a risk by reaching out for support. As a licensed clinical psychologist, I specialize in the understanding and treatment of perfectionism (self-exploitation, procrastination, burn-out), behavioral addiction (substance use, internet/gaming), difficulties around acculturation, traumatic past experiences, and problems with one’s identity or a sense of belonging. I think of therapy as a wonderful opportunity to examine the habit of your mind and to see if you are 'up to date' with yourself. To learn more about my approach, please visit my website at www.chryskim.com
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Photo of Amanda Persaud, PhD, Psychologist
Amanda Persaud
Psychologist, PhD
Verified Verified
Long Island City, NY 11101  (Online Only)
Hello! I'm Dr. Persaud, a licensed psychologist dedicated to helping individuals navigate life's challenges and reach their fullest potential. With over 11 years of experience in practice, I am passionate about providing empathetic, evidence-based therapy tailored to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to offer support and guidance every step of the way. I believe that everyone has the capacity for growth and change, and I am here to help you tap into your inner resources and overcome obstacles that may be holding you back.
Hello! I'm Dr. Persaud, a licensed psychologist dedicated to helping individuals navigate life's challenges and reach their fullest potential. With over 11 years of experience in practice, I am passionate about providing empathetic, evidence-based therapy tailored to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to offer support and guidance every step of the way. I believe that everyone has the capacity for growth and change, and I am here to help you tap into your inner resources and overcome obstacles that may be holding you back.
(929) 822-4572 View (929) 822-4572
Photo of Charmain Williams, LMSW, MPA
Charmain Williams
Licensed Master Social Worker, LMSW, MPA
Verified Verified
Long Island City, NY 11101  (Online Only)
Your growth is important to me. Therapy is not a simple journey; it is challenging and can often be uncomfortable. However, on the other side of that is hope and growth. The opportunity for change and engage life in a way that satisfies you. That is what motivates me. Having the potential to be a part of your transformative journey. I will help you uncover a strength that has been residing in you this whole time. So, let's work together to find this strength and see the change that you've been seeking!
Your growth is important to me. Therapy is not a simple journey; it is challenging and can often be uncomfortable. However, on the other side of that is hope and growth. The opportunity for change and engage life in a way that satisfies you. That is what motivates me. Having the potential to be a part of your transformative journey. I will help you uncover a strength that has been residing in you this whole time. So, let's work together to find this strength and see the change that you've been seeking!
(929) 547-9401 View (929) 547-9401
Photo of Andrew Vispo, LMFT, Marriage & Family Therapist
Andrew Vispo
Marriage & Family Therapist, LMFT
Verified Verified
Long Island City, NY 11101  (Online Only)
My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change.
My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change.
(646) 553-1854 View (646) 553-1854
Photo of Claudia Irusta Vera, LMHC, Counselor
Claudia Irusta Vera
Counselor, LMHC
Verified Verified
Claudia Irusta Vera is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Master of Science in Mental Health Counseling from Queens College. Claudia is a bilingual, Latinx therapist whose approach to healing is focused on guiding clients to enhance their self-awareness around the way they view and speak to themselves, others, and the world around them. Claudia works with people who experience anxiety, depression, life transitions, and challenges with communication, sense of self and identity; her foundation as a therapist is person-centered.
Claudia Irusta Vera is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Master of Science in Mental Health Counseling from Queens College. Claudia is a bilingual, Latinx therapist whose approach to healing is focused on guiding clients to enhance their self-awareness around the way they view and speak to themselves, others, and the world around them. Claudia works with people who experience anxiety, depression, life transitions, and challenges with communication, sense of self and identity; her foundation as a therapist is person-centered.
(332) 264-1602 View (332) 264-1602
Photo of Angela Risius, MSW, LMSW, BS, BA
Angela Risius
Licensed Master Social Worker, MSW, LMSW, BS, BA
Verified Verified
3 Endorsed
Long Island City, NY 11101  (Online Only)
Are you unconventional in ways that make finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!
Are you unconventional in ways that make finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!
(718) 550-3681 View (718) 550-3681
Photo of Bianca Hormaza Pesola, LCSW, Clinical Social Work/Therapist
Bianca Hormaza Pesola
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.
I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.
(347) 236-3581 View (347) 236-3581
Photo of Batool M. Jemal, BSc, MSW-I, Pre-Licensed Professional
Batool M. Jemal
Pre-Licensed Professional, BSc, MSW-I
Verified Verified
Not accepting new clients
Life comes with surprises and challenges, and everyone needs some support along the way. One of the bravest things you can do is seek help to improve your mental health and understand yourself better. Together, we’ll enhance your well-being, making attainable and lasting changes in your life. As a lifelong violinist and oudist, music serves as an emotional bridge and healing power. I help patients recover from chronic depression, anxiety, and trauma through artistic activities. In order to live more fulfilled lives, I assist clients in reframing their beliefs and taking control of their mental health.
Life comes with surprises and challenges, and everyone needs some support along the way. One of the bravest things you can do is seek help to improve your mental health and understand yourself better. Together, we’ll enhance your well-being, making attainable and lasting changes in your life. As a lifelong violinist and oudist, music serves as an emotional bridge and healing power. I help patients recover from chronic depression, anxiety, and trauma through artistic activities. In order to live more fulfilled lives, I assist clients in reframing their beliefs and taking control of their mental health.
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How does your Therapist compare?

Number of Therapists in 11101

400+

Average cost per session

$175

Therapists in 11101 who prioritize treating:

95% Anxiety
89% Depression
74% Relationship Issues
74% Stress
70% Self Esteem
70% Life Transitions
62% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
74% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in 11101 see their clients

60% Online Only
40% In Person and Online

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 11101?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.