Therapists in 10010
As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues.
As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues.
Together, you and I will work together to address areas of distress around multiple facets of life: life transitions, the presence or absence of romantic relationships, family, professional life. We will work on those chronic feelings of “stuckness” and the sense of discontentment, persistent feelings of worry, regret, and anxious anticipation. We will explore the focus on the way that interpersonal relationship dynamics can contribute toward distress, and how re-examining and re-thinking these dynamics can lead to increased satisfaction, personally, professionally, and of course, in relation to others.
Together, you and I will work together to address areas of distress around multiple facets of life: life transitions, the presence or absence of romantic relationships, family, professional life. We will work on those chronic feelings of “stuckness” and the sense of discontentment, persistent feelings of worry, regret, and anxious anticipation. We will explore the focus on the way that interpersonal relationship dynamics can contribute toward distress, and how re-examining and re-thinking these dynamics can lead to increased satisfaction, personally, professionally, and of course, in relation to others.
Many of the adults I work with are outwardly capable and inwardly exhausted. They function well enough that their difficulties are often invisible to others, yet daily tasks require disproportionate effort, elaborate workarounds, or last-minute urgency. Some identify with ADHD, some suspect it, and others resist the label while recognizing persistent challenges with attention, follow-through, and emotional regulation under pressure.
These struggles are not rooted in a lack of intelligence or motivation. They reflect nervous systems and cognitive styles that have been pushed beyond what is sustainable.
Many of the adults I work with are outwardly capable and inwardly exhausted. They function well enough that their difficulties are often invisible to others, yet daily tasks require disproportionate effort, elaborate workarounds, or last-minute urgency. Some identify with ADHD, some suspect it, and others resist the label while recognizing persistent challenges with attention, follow-through, and emotional regulation under pressure.
These struggles are not rooted in a lack of intelligence or motivation. They reflect nervous systems and cognitive styles that have been pushed beyond what is sustainable.
Dr. Julia Vigna Bosson is a cognitive-behavioral psychologist dedicated to providing effective, evidence-based care. Integrating cognitive-behavioral therapy with the core principles of mindfulness, she emphasizes nonjudgment, compassion, and acceptance and aims to produce tangible results. Her therapeutic approach is pragmatic, collaborative, transparent, flexible, and unconditionally supportive. Dr. Bosson’s goal is to empower her patients with skills and confidence that extend far beyond the therapy room and into their everyday lives.
Dr. Julia Vigna Bosson is a cognitive-behavioral psychologist dedicated to providing effective, evidence-based care. Integrating cognitive-behavioral therapy with the core principles of mindfulness, she emphasizes nonjudgment, compassion, and acceptance and aims to produce tangible results. Her therapeutic approach is pragmatic, collaborative, transparent, flexible, and unconditionally supportive. Dr. Bosson’s goal is to empower her patients with skills and confidence that extend far beyond the therapy room and into their everyday lives.
You are not crazy. In a world that often stigmatizes therapy as something only 'crazy' people do, it's crucial to recognize that seeking help is a brave and empowering choice. Quality therapy has the power to transform your life in ways you may never have imagined. It's an investment in yourself—a step towards reclaiming control over your feelings, relationships, and future. If you're tired of feeling like external forces dictate your emotions, walking on eggshells in your relationships, being overly critical of yourself, or feeling trapped by your past, therapy can offer a path towards healing and growth.
You are not crazy. In a world that often stigmatizes therapy as something only 'crazy' people do, it's crucial to recognize that seeking help is a brave and empowering choice. Quality therapy has the power to transform your life in ways you may never have imagined. It's an investment in yourself—a step towards reclaiming control over your feelings, relationships, and future. If you're tired of feeling like external forces dictate your emotions, walking on eggshells in your relationships, being overly critical of yourself, or feeling trapped by your past, therapy can offer a path towards healing and growth.
Sometimes it feels as though we are stuck. We can find ourselves in harmful or unmanageable cycles that persist. By creating a safe space to creatively experiment in therapy you can provide yourself with the means and intention to grow. As a Clinician I have worked with clients experiencing addiction, the impact of trauma, family dysfunction, and/or dissatisfaction with life and how they are managing through it. What if life could grow past the walls, we learned to plaster around ourselves for safety and stability, what might be possible?
Sometimes it feels as though we are stuck. We can find ourselves in harmful or unmanageable cycles that persist. By creating a safe space to creatively experiment in therapy you can provide yourself with the means and intention to grow. As a Clinician I have worked with clients experiencing addiction, the impact of trauma, family dysfunction, and/or dissatisfaction with life and how they are managing through it. What if life could grow past the walls, we learned to plaster around ourselves for safety and stability, what might be possible?
I am a Pre-Licensed Psychology Post-Doc at Mindful Path Psychology PC. I have a limited permit in psychology in the states of NJ and NY.
I'm passionate about helping individuals navigate life's challenges and find fulfillment. With a specialization in LGBTQ issues, anxiety, depression, and innovative therapies like Geek therapy, I provide a safe and supportive space for clients of all ages to explore their emotions, build resilience, and achieve personal growth.
I am a Pre-Licensed Psychology Post-Doc at Mindful Path Psychology PC. I have a limited permit in psychology in the states of NJ and NY.
I'm passionate about helping individuals navigate life's challenges and find fulfillment. With a specialization in LGBTQ issues, anxiety, depression, and innovative therapies like Geek therapy, I provide a safe and supportive space for clients of all ages to explore their emotions, build resilience, and achieve personal growth.
Life can often be challenging, overwhelming, and confusing. I believe therapy should be a safe and supportive space to process and resolve past difficulties, current stressors, and anxieties about the future. I aim to empower individuals and couples to be their authentic selves, to pursue the lives they want, and to embrace vulnerability in their relationships. Together, we will work to help you achieve your goals and feel more at peace with yourself.
Life can often be challenging, overwhelming, and confusing. I believe therapy should be a safe and supportive space to process and resolve past difficulties, current stressors, and anxieties about the future. I aim to empower individuals and couples to be their authentic selves, to pursue the lives they want, and to embrace vulnerability in their relationships. Together, we will work to help you achieve your goals and feel more at peace with yourself.
If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.
If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.
To me, therapy is about figuring out how to get what you want from your life. Sometimes, people have trouble achieving balance in their lives due to long-standing patterns of relationships and/or learned styles of thought and behavior. My goal is to help you look at your patterns of relationships, both past and present, and to shift your thoughts and behaviors so that you can achieve increased satisfaction with life.
To me, therapy is about figuring out how to get what you want from your life. Sometimes, people have trouble achieving balance in their lives due to long-standing patterns of relationships and/or learned styles of thought and behavior. My goal is to help you look at your patterns of relationships, both past and present, and to shift your thoughts and behaviors so that you can achieve increased satisfaction with life.
Hello and welcome! I’m a trauma-trained therapist with 20+ years of experience specializing in anxiety, depression, self-esteem, relationship issues, C-PTSD, grief, shame, perfectionism, and feeling stuck. I also help with stress, career challenges, body image, procrastination, creative blocks, and life transitions. My style is interactive, deeply supportive, and focused on you meeting your goals and making lasting change. I create a safe, nonjudgmental space where all parts of you are welcome and free to express. My priority is that you feel heard and fully accepted as you explore your story and reconnect with your authentic Self.
Hello and welcome! I’m a trauma-trained therapist with 20+ years of experience specializing in anxiety, depression, self-esteem, relationship issues, C-PTSD, grief, shame, perfectionism, and feeling stuck. I also help with stress, career challenges, body image, procrastination, creative blocks, and life transitions. My style is interactive, deeply supportive, and focused on you meeting your goals and making lasting change. I create a safe, nonjudgmental space where all parts of you are welcome and free to express. My priority is that you feel heard and fully accepted as you explore your story and reconnect with your authentic Self.
Therapy with me is about fostering insight, developing emotional flexibility, and taking purposeful steps toward healing. Whether you are facing relationship and dating challenges, anxiety, a life transition or low self-esteem, my goal is to help you cultivate greater ease, understanding and fulfillment in your life.
My approach is collaborative and grounded in humanistic principles. I draw on person-centered therapy, CBT, and relational work, while also honoring the mind-body connection and integrating somatic practices that support lasting well-being.
Therapy with me is about fostering insight, developing emotional flexibility, and taking purposeful steps toward healing. Whether you are facing relationship and dating challenges, anxiety, a life transition or low self-esteem, my goal is to help you cultivate greater ease, understanding and fulfillment in your life.
My approach is collaborative and grounded in humanistic principles. I draw on person-centered therapy, CBT, and relational work, while also honoring the mind-body connection and integrating somatic practices that support lasting well-being.
Starting or returning to therapy can be overwhelming. With this in mind, I work collaboratively with clients to create a safe and trusting therapeutic relationship that allows for clients to explore their emotions, build self-awareness, and heal at their own pace. I specialize in working with complex and relational trauma, sexual/gender identity, and grief/loss.
Starting or returning to therapy can be overwhelming. With this in mind, I work collaboratively with clients to create a safe and trusting therapeutic relationship that allows for clients to explore their emotions, build self-awareness, and heal at their own pace. I specialize in working with complex and relational trauma, sexual/gender identity, and grief/loss.
I work with adolescents and adults navigating various challenges such as anxiety, depression, experiences of trauma, and significant life transitions. My approach is grounded in psychodynamic, relational, and trauma-informed therapies, with a focus on understanding how your past experiences and relationships influence your present self and patterns. I offer a warm, nonjudgmental space where you can feel safe to explore your authentic self. One of my patients described therapy with me as “a safe place in human form,” and I strive to create that environment where you feel truly seen and heard.
I work with adolescents and adults navigating various challenges such as anxiety, depression, experiences of trauma, and significant life transitions. My approach is grounded in psychodynamic, relational, and trauma-informed therapies, with a focus on understanding how your past experiences and relationships influence your present self and patterns. I offer a warm, nonjudgmental space where you can feel safe to explore your authentic self. One of my patients described therapy with me as “a safe place in human form,” and I strive to create that environment where you feel truly seen and heard.
Grounded in client-centered therapy, I aim to provide a safe space for optimal and holistic growth for my clients. I believe in meeting clients where they are and working with them to get them where they want to be. I understand that therapy can be a big step, and hope that we are able to provide you with what you seek.
Grounded in client-centered therapy, I aim to provide a safe space for optimal and holistic growth for my clients. I believe in meeting clients where they are and working with them to get them where they want to be. I understand that therapy can be a big step, and hope that we are able to provide you with what you seek.
Sexuality is essential to our identity, intimate relationships, and health. Yet sexual problems are common. If you have questions about your sexuality, problems with your sexual engagement, are dissatisfied with the sex you are having, or distressed with the way sex impacts your relationships, I am here to help. I am a board-certified psychiatrist, certified sex therapist, and public media consultant dedicated to advancing sexual health. I will work with you to resolve your sexual issue and support you as achieve sexual satisfaction and health, while also improving your general physical and mental health and overall happiness.
Sexuality is essential to our identity, intimate relationships, and health. Yet sexual problems are common. If you have questions about your sexuality, problems with your sexual engagement, are dissatisfied with the sex you are having, or distressed with the way sex impacts your relationships, I am here to help. I am a board-certified psychiatrist, certified sex therapist, and public media consultant dedicated to advancing sexual health. I will work with you to resolve your sexual issue and support you as achieve sexual satisfaction and health, while also improving your general physical and mental health and overall happiness.
I help people-pleasers and highly self-critical individuals process childhood trauma so they can build self-compassion and relationships where they feel truly seen, not just accepted for taking care of others. Many of my clients often overthink, repress of their own anger, always taking care of others. They crave closeness but struggle to believe they can be loved without performing or caretaking. In our work, we slow down and reconnect with the parts of you that learned to hide pain and need. Together, we make space for long-suppressed feelings — grief, anger, tenderness —so they can transform into clarity and vitality.
I help people-pleasers and highly self-critical individuals process childhood trauma so they can build self-compassion and relationships where they feel truly seen, not just accepted for taking care of others. Many of my clients often overthink, repress of their own anger, always taking care of others. They crave closeness but struggle to believe they can be loved without performing or caretaking. In our work, we slow down and reconnect with the parts of you that learned to hide pain and need. Together, we make space for long-suppressed feelings — grief, anger, tenderness —so they can transform into clarity and vitality.
My approach to therapy is individualized, interactive, and collaborative. Respecting your pace, I will help you to explore your current life challenges and uncover the habitual patterns that stand in your way. I will support you to increase awareness of your feelings, thoughts and how they impact your actions. My work is informed by my experience in clinical social work, postmaster's training in Gestalt, trauma based treatments (EMDR, IFS) and family therapy.
My approach to therapy is individualized, interactive, and collaborative. Respecting your pace, I will help you to explore your current life challenges and uncover the habitual patterns that stand in your way. I will support you to increase awareness of your feelings, thoughts and how they impact your actions. My work is informed by my experience in clinical social work, postmaster's training in Gestalt, trauma based treatments (EMDR, IFS) and family therapy.
My working methods are adapted to the needs of each individual who applies for psychotherapy. This includes giving support during a crisis event such as divorce, loss of a loved person or pet, stressors of cultural adaptation and identity development. I work psychoanalytically when the therapy reaches a deeper level.
My work with adults who are ready to sit down and commit to the interplay of understanding themselves at close range, leads to a greater grasp of life. Often this need arises during times of crisis and that is always a good time for beginning this life affirming process.
My working methods are adapted to the needs of each individual who applies for psychotherapy. This includes giving support during a crisis event such as divorce, loss of a loved person or pet, stressors of cultural adaptation and identity development. I work psychoanalytically when the therapy reaches a deeper level.
My work with adults who are ready to sit down and commit to the interplay of understanding themselves at close range, leads to a greater grasp of life. Often this need arises during times of crisis and that is always a good time for beginning this life affirming process.
Navigating the ups and downs of childhood and adolescence can be challenging for both kids and their families. Have you noticed your child struggling with changes in mood, behavior, or relationships? Sometimes, life throws curveballs – big transitions or unexpected events – that can leave young people feeling lost, worried, or frustrated.
Navigating the ups and downs of childhood and adolescence can be challenging for both kids and their families. Have you noticed your child struggling with changes in mood, behavior, or relationships? Sometimes, life throws curveballs – big transitions or unexpected events – that can leave young people feeling lost, worried, or frustrated.
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How does your Therapist compare?
Number of Therapists in 10010
1,000+
Average cost per session
$200
Therapists in 10010 who prioritize treating:
| 96% | Anxiety |
| 91% | Depression |
| 86% | Relationship Issues |
| 79% | Self Esteem |
| 70% | Trauma and PTSD |
| 69% | Life Transitions |
| 65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 82% | Aetna |
| 66% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 10010 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 10010?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


