Therapists in 10010

Shira combine her corporate world experiences with her belief in the prospect for self-betterment and self-discovery though psychotherapy. She is dedicated in assisting individuals and couples appreciate their feelings, thoughts, and experiences and how it may have impacted their perceptions of their lives, themselves, and their interpersonal relationships.

During this very trying time of COVID-19, we are all directly affected in some way by this pandemic. Stress levels are high, affecting our emotional well-being, relationships and work lives. I know that this time can be overwhelming for many of us, turning our lives upside down in many ways, literally and figuratively. Our longstanding issues are being exacerbated, or we are developing new anxieties and stresses. I am offering Telehealth sessions (video or phone). I offer a flexible approach, conducting traditional "talk" therapy with a range of cognitive-behavioral strategies.

My first goal in working with individuals and couples is to provide a non-judgmental, accepting and affirming space. Through our unique therapeutic alliance, you will develop awareness around the thoughts, feelings and behaviors that have perhaps made life feel unmanageable. We will develop strategies based on various modalities which have proven to be successful in bringing positive change. Together we will create a picture of what a meaningful life looks like for you and we will work together to manifest it into reality.

Do you feel stuck in the same old situation? Are you unsatisfied in (or out of) a relationship? Disappointments and obstacles happen in life, but you don't have to remain stuck. I work with individuals and couples to reconnect with their spontaneity and to discover a full range of creative choices towards a richer, more engaged life. Therapy must be a safe place to talk about difficulties, but to open up new possibilities, therapy must also be experiential.

"The body is designed to heal itself. The mind is no different". After er more than 20 years as a Psychotherapist, I have learned that the therapeutic process leads to healthier lives. Thus my work continues to focus on honesty, and goals that lead to solutions. I would love to help you triumph over your most challenging obstacles with allowing symptoms such as anxiety and depression intefere!

All of us have moments in our lives when we could use a little extra help. Therapy can be that support, whether we’re facing big changes, past traumas, issues in our relationships, ongoing mental health struggles, or burnout from the demands of everyday life. It allows for the time to be heard and seen, to talk things through, to build better coping skills, and reach greater fulfillment. I’ve felt privileged to see and aid in this growth process throughout my time working with adults struggling with anxiety, depression, ADHD, and eating disorders.

As an experienced, licensed psychotherapist with 18 years of experience providing therapy, I understand that starting therapy takes courage. I provide a safe, nurturing, reliable setting that allows self-discovery and the opportunity to create a life and form relationships that support your highest expressions of self. My focus is exploring patterns and how traumatic experiences have shaped your decisions, behaviors and relationships and beliefs. The therapeutic relationship can assist you in living consciously and releasing behaviors and negative thought patterns. Your identities are special and unique.. I value each one.

Our social world can be an overwhelming, stressful place that leaves parts of ourselves unseen and unheard. I believe in creating a holding space, a place of openness and compassion, where you can dare to be yourself. In psychotherapy, we come together to better understand how elements of your internal and external worlds are interacting (or not interacting). Sometimes what has long been unseen and unheard can transform into awareness. Together, we can look at whatever emerges to find new ways of understanding your experiences. With care and support, small steps forward, however subtle, can yield transformation.

I run an empowering group practice based in New York City that specializes in helping young women and couples struggling with relationship issues, depression, anxiety, or that are lost in a difficult life transitions. We understand that deep awareness brings real change, and we love to create a space for young women that empowers them with the understanding behind their symptoms so they can take back control of their lives!

Life is complicated. Career, relationships, health, family- with so many competing demands it can be hard to stay grounded. Maybe you have just gone through a major life change or find yourself feeling frustrated and dissatisfied with the state of things. Whatever you are facing, talking can help.

Madison aims to provide you with the space and support to grow into your most authentic self. Madison’s style is warm and expressive, leading with curiosity and humor while also holding you accountable to your goals. Her approach to therapy is highly collaborative, drawing from relational, psychodynamic, and anti-oppressive practices to help you navigate through whatever stands in the way of a more meaningful and fulfilling life.

In my work I use therapy to help identify and support my clients in getting what they want out of life. Whether it is making a big life change, working on a relationship, or resolving an issue that you have not been able to get a handle on, therapy can help you develop the necessary tools and insight to navigate through life's challenges. Furthermore, the skills you will gain will help you not only with the presenting problem, in our work we will explore how these skills can be applied to improve other areas of your life.

Amidst the excitement of New York, it can be hard to find a center. Always pursuing the next gold star, promotion, or opportunity can leave you feeling anxious and unfulfilled. You feel like something is missing. You’ve done everything right - getting the education, the job, and the accolades - but you’re not quite sure what it’s all been leading to. Your work/life balance is out of sync, your relationships don’t make you happy, and you're burned out. No matter how many boxes you keep checking off, you still don’t feel “good enough.” It’s a struggle trying to keep everything together and you aren’t sure you can do it anymore.

My clients have the sense that their lives could be more fulfilling, but they are struggling to get there. Whether it's addressing intergenerational trauma, systems of oppression, or self-limiting behaviors, I use parts work, family mapping, and body-based interventions that honor the wisdom of emotions to guide them in finding what they need to improve their quality of life and feel more comfortable in themselves.

I am a licensed clinical psychologist with extensive experience working with individuals struggling with depression, anxiety, anger, trauma and relationship difficulties. I have helped clients get through intense periods of sadness, self-doubt and major life transitions. Therapy has been used to explore and understand feelings particularly as they come up in the moment. It also encourages individuals to reflect on their behaviors, look at how their past influences the way they perceive and experience their lives and make choices that are in line with their needs.

Do you want to get the most out of life? Often clients come to therapy to overcome barriers that are holding them back and experience, increased professional satisfaction, enduring, rewarding relationships, a higher sense of purpose and life satisfaction, less stress, overall happiness. I work with clients to increase their self awareness and improve emotional well being. My areas of Specialty: Relationships, Individual & Couples Therapy, Depression and Anxiety, Break up, Separation or Divorce Counseling, Multicultural Counseling related to Assimilation and Acculturation, Career Issues, Life Coaching & Dealing with Loss. Check out client testimonials on my website.

Is your mental health your priority this year? Are you struggling with pandemic fatigue, adoption or attachment related issues, relationship conflicts, grief, anxiety, work struggles or just general life things? I strive to create a warm, compassionate space where client's feel comfortable exploring and challenging their feelings and behavior patterns while facilitating growth and healing . We all need a space and a person to help us work through our concerns. Let me be that person.

I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.