Therapists in 10016

Many problems in adulthood stem from what we learned in childhood. Many strategies that were successful when we were young (ways to feel safe, reduce our anxieties, and calm our fears) no longer work in adulthood. We will talk about your childhood so that we can get a clearer idea of what you learned and how that may interfere with your happiness now. I have worked successfully with clients who are dealing with issues such as depression, anxiety (panic attacks, OCD), trauma and abuse, addictions (drugs, alcohol, sex), relationship problems, and issues of identity (sexual orientation, racial and ethnic identity).

Michelle’s true passion is empowering people to assert control over their mental health by helping them cultivate their strengths. She is multiculturally competent and understands that no single modality is appropriate for each individual, so she utilizes an eclectic approach that is based on a strong therapeutic relationship built on empathy and compassion. She integrates various treatment modalities including CBT, Motivational Interviewing, interpersonal therapy, and trauma therapy. During her 11 years of experience, Michelle has been fortunate to work with individuals and families with a variety of needs and diverse backgrounds

Life is not always smooth sailing. I believe it is important to learn how to swim with the waves as it is to look inward and learn to appreciate our own imperfections as human beings. I want to help you gain a deeper understanding of who you are, support you in the challenges you are facing, and provide you with practical skills to cope and cultivate self-confidence in overcoming adversity. Originally from Taiwan, my experiences with multicultural issues and social justice activism serve as a foundational lens in my work. I utilize an eclectic approach with evidence-based techniques to guide you in your transformative journey.

Therapy is choosing yourself. Boldly. It's a lantern-lit excursion, to seek out your one-true-voice, amidst a great din. It is a space to find your sovereignty, wounds, and all. A workshop, laboratory, and garden plot, in which to build, test, and grow: so you can hone your inner leader, teammate, partner, friend, and family member. I work with the veils and walls that stand between you and becoming your best self. If you are here, you are already bold.

Have you been spending more time in your head lately? Are you finding yourself exhausted from uncontrollable worry, self-doubt, or shame? Maybe you've had this inexplicable nagging feeling for a while now that it's time to grow, to heal. You shouldn’t have to carry all of this on your own, which is why I cultivate a comforting and reenergizing space that allows me to hold these feelings for you so that you can distance yourself from the negativity, get out of your head, and return to the here and now.

I help others manage and resolve difficulties of the heart - love, loss, and work during significant life changes/transitions; e.g., career/job change, death/illness in family, divorce, addiction/recovery, etc. I provide high-quality professional assessment and counseling/psychotherapy to people who have not accessed or have had prior unsatisfactory experiences with psychotherapy. I also do "second opinions" for anyone experiencing therapy stalemate and/or major change. During change, the terrain is stormy, bumpy, skiddy and deep. Many feel angry--a disguise to the depth of fear(s). Anxiety ensues and one doubts whether the "new" is possible.

~ Telehealth Sessions Offered ~ Living with Anxiety? Have you been dreading the day as soon as you wake up? You cannot breathe or think clearly. Have difficulties with eating and sleeping? You feel tense, lightheaded, disoriented, and overwhelmed. Your stomach feels tight. You obsess about the past conversations, and constantly worry about the future. Anxiety can strike suddenly. You feel out of control. You are NOT alone! I am here to help. You and I will collaboratively find ways to reduce your anxiety by mostly remembering to breathe! We will explore your specific anxieties and find realistic tools that work for you.

Stephanie holds a Master of Mental Health Counseling from Ferkauf Graduate School of Psychology. She is the Founder of MMHCS. Stephanie is an empathic clinician who strives to help her clients gain introspective insight and make positive life changes. Her therapeutic approach is integrative, utilizing techniques from both Cognitive Behavioral Therapy (CBT) and Psychodynamic therapy. She also encourages her clients to explore their personal struggles in an emotionally safe space. Stephanie has specialized in working with clients who are struggling with anxiety, depression, and relational issues. She believes deeply in personalizing her therapeutic approach to match the unique individual needs of her clients.

Josie received her master’s degree in clinical social work from the University of Pennsylvania. She completed her clinical internship at the Anti-Violence Partnership of Philadelphia, where she provided psychotherapy for adolescent and adult clients experiencing trauma and traumatic bereavement. Josie has helped clients develop deeper and more compassionate insight into their emotional experiences, as well as the skills to manage trauma-related symptoms affecting their ability to thrive in school, work, and interpersonal relationships. Josie has experience supporting clients with Post-traumatic stress disorder (PTSD), anxiety, depre

Therapy offers the opportunity to learn about oneself. I provide a safe environment for this exploration. In our work together we will form a collaborative partnership where I will be an active participant and give honest, direct feedback. Through this process of growth and discovery, my goal is to help you strengthen and access your own inner wisdom. In my practice, I work with clients on issues of anxiety, depression, substance abuse, and trauma, as well as relationship issues, identity issues and frustration in career path. I utilize my experience as a therapist in top addiction and eating disorder treatment centers.

**Offering Telehealth Sessions** I work with adults dealing with anxiety and depression, low self-esteem, interpersonal conflicts, and grief. Navigating life's obstacles can be overwhelming, so my goal as a therapist is to provide you with a safe space where we can have an open conversation without fear of judgment, where we can delve into difficult issues, and help you to develop new coping skills.

Therapy can be a powerful tool to address the challenges we all encounter, including those that arise in our relationships, our work, or as a result of life transitions or loss. I believe insights gained through the collaborative psychotherapy process can relieve symptoms, support meaningful connections to others, and promote the self-esteem and skills necessary to live a fulfilling life. I work with adults and adolescents experiencing anxiety, depression, trauma, interpersonal issues, and life transitions, including the adjustment to motherhood.

Looking to make changes in your life but not sure how to proceed? Searching to find your sense of aliveness? Many people who walk into my office say that something is missing for them. You may even feel too anxious or depressed to know exactly what's missing, yet you're certain that something needs to change. Entering therapy is a reflection of courage and hope for a more satisfying life. My job is to help you sort through your thoughts and feelings and come up with a path that feels right for you.

To help you get to where you no longer need my help: that is my definition of Psychotherapy. Fort 35 years that I have been studying and practicing psychotherapy I have learned and continue to learn as many different therapeutic approaches as I can fit into an extended work day. I want to bring all those theories and methods into the office to help you analyze and master the obstacles you may encounter, to help you dispel that idea that you are damaged, broken or inferior. Those are false beliefs. The phone number is below. Let's get started.

I work collaboratively with clients from a psychodynamic, trauma informed, culturally responsive model. Together we can create strength to navigate, unpack, and process the intersectional complexities of your lived experience. I have experience working with adolescents and adults from various racial, cultural and socioeconomic backgrounds who are coping with emotional and mental health concerns and Highly sensitive people (HSPs).

I help my clients learn and enhance their abilities to utilize their own strengths in order to overcome issues such as depression, anxiety, relationship issues, substance abuse, and daily or work related stress. I put in a strong effort to connect with my clients and create a working alliance. The treatment I provide is a collaborative process where we will work together for positive changes. I've spent the last five years training and working with clients at institutions such as New York Presbyterian Hospital, the William Alanson White Institute, New York University, and Cornell Medical College.

Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and solutions. Together, we work to move you closer to your goals.

Whether you are struggling with a life transition, feeling overwhelmed, or finding yourself stuck in unproductive patterns, talking it out with a non-judgmental person can help. My clinical training has focused on a wide range of mental health concerns, however I have particular expertise in helping people work through anxiety, depression, substance use, adult ADHD/executive functioning concerns, and anomalous experiences (such as hearing voices, psychosis, mania, suspiciousness, and extreme states). Additionally, I have extensive experience working therapeutically with people who are neurodivergent.

I work well with people of all ages and backgrounds who are interested in addressing the stressors in their personal and professional lives. I have a down to earth, supportive straight forward style that nurtures positive life changes for each client.