Therapists in 06001
Coming to therapy can be challenging and create a sense of vulnerability. I strive to be a compassionate clinical psychologist to be a present, empathic listener to help people improve their life situation, relationships, and sense of well-being. I am best suited to treat individuals and couples who are struggling with depression, anxiety, relationship struggles, and trauma. I have a particular interest and training in Emotionally Focused Couples Therapy. In addition, I work with individuals who develop psychological difficulties that accompany medical illnesses, specifically those who suffer from chronic pain.
Coming to therapy can be challenging and create a sense of vulnerability. I strive to be a compassionate clinical psychologist to be a present, empathic listener to help people improve their life situation, relationships, and sense of well-being. I am best suited to treat individuals and couples who are struggling with depression, anxiety, relationship struggles, and trauma. I have a particular interest and training in Emotionally Focused Couples Therapy. In addition, I work with individuals who develop psychological difficulties that accompany medical illnesses, specifically those who suffer from chronic pain.
Relationships can be one of the most meaningful — and most painful — parts of our lives. If you and your partner feel stuck in the same arguments, disconnected, or unsure how you got here, you’re not alone. Many couples come to me feeling frustrated, unheard, or quietly hopeless that things can shift.
Rather than deciding who’s right or wrong, we focus on understanding what’s happening underneath — the fears, longings, and protective strategies that often go unspoken.
Relationships can be one of the most meaningful — and most painful — parts of our lives. If you and your partner feel stuck in the same arguments, disconnected, or unsure how you got here, you’re not alone. Many couples come to me feeling frustrated, unheard, or quietly hopeless that things can shift.
Rather than deciding who’s right or wrong, we focus on understanding what’s happening underneath — the fears, longings, and protective strategies that often go unspoken.
Therapy can provide an opportunity to support many different needs: feeling understood, understanding yourself and your relationships with others in your life, working through a difficult time, improving coping capacities, and much more. I offer a nonjudgmental space to help you feel understood and to work together to move toward your own goals for yourself during our time together.
Therapy can provide an opportunity to support many different needs: feeling understood, understanding yourself and your relationships with others in your life, working through a difficult time, improving coping capacities, and much more. I offer a nonjudgmental space to help you feel understood and to work together to move toward your own goals for yourself during our time together.
Anxiety-Depression-OCD. I specialize in treating OCD, depression with CBT, and complex anxiety disorders using Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). If you're struggling with unwanted intrusive thoughts, constant rumination, checking, or fears that "something is wrong with me"—you're in the right place.
My expertise includes all forms of OCD (including harm OCD, contamination fears, scrupulosity, and Pure-O), health anxiety, conversion and psychogenic disorders, depression and eating disorders. I’ve trained with some of the top cognitive behavioral therapists in the world.
Anxiety-Depression-OCD. I specialize in treating OCD, depression with CBT, and complex anxiety disorders using Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). If you're struggling with unwanted intrusive thoughts, constant rumination, checking, or fears that "something is wrong with me"—you're in the right place.
My expertise includes all forms of OCD (including harm OCD, contamination fears, scrupulosity, and Pure-O), health anxiety, conversion and psychogenic disorders, depression and eating disorders. I’ve trained with some of the top cognitive behavioral therapists in the world.
Specialized therapy for addiction recovery, trauma, and professional growth using a combination of traditional and body-centered approaches, and nervous system restoration.
My unique background combines 30+ years of business leadership with advanced training in addiction and trauma therapy. I understand the challenges of high-achievement and the courage it takes to seek deeper healing.
Specialized therapy for addiction recovery, trauma, and professional growth using a combination of traditional and body-centered approaches, and nervous system restoration.
My unique background combines 30+ years of business leadership with advanced training in addiction and trauma therapy. I understand the challenges of high-achievement and the courage it takes to seek deeper healing.
Seeing your child struggle with anxiety is heartbreaking. You notice the constant worry about school, relationships, or even small changes in routine. They struggle with academic demands, withdraw from family and friends, and spend hours on screens. You try to help, but you can’t break through—and you’re left carrying the weight of worry, theirs and yours. What you want most is for your child, teen or young adult to feel calmer, more confident, and connected—and for yourself to feel relief knowing they have tools to handle life’s challenges. You’re here because it’s time for a new approach, with someone who gets it and can help.
Seeing your child struggle with anxiety is heartbreaking. You notice the constant worry about school, relationships, or even small changes in routine. They struggle with academic demands, withdraw from family and friends, and spend hours on screens. You try to help, but you can’t break through—and you’re left carrying the weight of worry, theirs and yours. What you want most is for your child, teen or young adult to feel calmer, more confident, and connected—and for yourself to feel relief knowing they have tools to handle life’s challenges. You’re here because it’s time for a new approach, with someone who gets it and can help.
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
Are you looking for an open-minded, supportive, and compassionate therapist? I’m a Licensed Clinical Social Worker with over 14 years of experience building strong therapeutic relationships with individuals and supporting them in reaching their goals. I am a strength-based and client-focused therapist; I strive to empower and provide hope in sessions. I utilize a variety of techniques and I have trained in various models of evidence-based practices, in addition to being a Certified Reiki Practitioner.
Are you looking for an open-minded, supportive, and compassionate therapist? I’m a Licensed Clinical Social Worker with over 14 years of experience building strong therapeutic relationships with individuals and supporting them in reaching their goals. I am a strength-based and client-focused therapist; I strive to empower and provide hope in sessions. I utilize a variety of techniques and I have trained in various models of evidence-based practices, in addition to being a Certified Reiki Practitioner.
Heart Centered Counseling Services, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Avon, CT 06001
Now providing services in person & Telehealth Spanish & English for ALL of Connecticut to anyone in need of help to navigate through anxiety, depression, behavioral issues, trauma and substance abuse. Individual, couples and family therapy. Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna and Aetna accepted. Ahora se ofrecen servicios en persona y Telesalud en Español y en Inglés en Connecticut a quienes necesiten ayuda navegando retos de ansiedad, depresión, trauma, comportamiento y abuso de sustancias. Terapia individual, de parejas, y familia. Planes de salud: Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna y Aetna.
Now providing services in person & Telehealth Spanish & English for ALL of Connecticut to anyone in need of help to navigate through anxiety, depression, behavioral issues, trauma and substance abuse. Individual, couples and family therapy. Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna and Aetna accepted. Ahora se ofrecen servicios en persona y Telesalud en Español y en Inglés en Connecticut a quienes necesiten ayuda navegando retos de ansiedad, depresión, trauma, comportamiento y abuso de sustancias. Terapia individual, de parejas, y familia. Planes de salud: Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna y Aetna.
Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a certified DBT (DBT-Linehan Board of Certification) and certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.
Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a certified DBT (DBT-Linehan Board of Certification) and certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.
Big feelings can feel overwhelming—for kids and for parents. If your preschooler or elementary-aged child is struggling with tantrums, worries, or school-related stress, everyday routines like mornings, drop-off, or bedtime may feel impossible and unpredictable. You want your child to feel calmer, more confident, and understood—and you want support as a parent, too. I help children and families build coping skills, strengthen routines, and create a sense of calm connection at home and school, so everyone feels more hopeful and equipped to thrive.
Big feelings can feel overwhelming—for kids and for parents. If your preschooler or elementary-aged child is struggling with tantrums, worries, or school-related stress, everyday routines like mornings, drop-off, or bedtime may feel impossible and unpredictable. You want your child to feel calmer, more confident, and understood—and you want support as a parent, too. I help children and families build coping skills, strengthen routines, and create a sense of calm connection at home and school, so everyone feels more hopeful and equipped to thrive.
I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.
I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.
I am currently accepting new clients at my practice, Hopeful Heart Holistic Counseling LLC! I offer individual counseling, group counseling, and psychological evaluations. Therapeutic sessions support children and adolescents with executive functioning, anxiety, self-esteem, self-regulation, social skills, and school/family/relationship stressors. Does your child experience difficulty with social skills, managing emotions, and/or self-regulation? My practice is also facilitating therapeutic yoga groups for various age ranges. Please reach out for additional details!
I am currently accepting new clients at my practice, Hopeful Heart Holistic Counseling LLC! I offer individual counseling, group counseling, and psychological evaluations. Therapeutic sessions support children and adolescents with executive functioning, anxiety, self-esteem, self-regulation, social skills, and school/family/relationship stressors. Does your child experience difficulty with social skills, managing emotions, and/or self-regulation? My practice is also facilitating therapeutic yoga groups for various age ranges. Please reach out for additional details!
The therapeutic relationship is key to successful therapy. I am non-judgmental and empathetic and I have the necessary skills to help you achieve your goals. With 18 years of experience working with clients, I have witnessed many successful outcomes. I am confident that you can experience a reduction in your symptoms and feel hopeful about your future. My clinical focus is on anxiety disorders, depression, trauma, ADD and OCD. The goal of therapy is not to change you, but to build awareness of triggers, learn coping strategies to manage life's challenges and to achieve your best self.
The therapeutic relationship is key to successful therapy. I am non-judgmental and empathetic and I have the necessary skills to help you achieve your goals. With 18 years of experience working with clients, I have witnessed many successful outcomes. I am confident that you can experience a reduction in your symptoms and feel hopeful about your future. My clinical focus is on anxiety disorders, depression, trauma, ADD and OCD. The goal of therapy is not to change you, but to build awareness of triggers, learn coping strategies to manage life's challenges and to achieve your best self.
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
I am passionate about helping clients on their journey toward personal growth and self-discovery. I find true purpose in supporting others as they learn to thrive, heal, and create meaningful change in their lives. With experiencing working with children, teens, young adults, adults, and families, I approach each client in an individualized, compassionate, and strength-based way. My focus is always on my clients unique needs, communication style, and learning preferences.
I am passionate about helping clients on their journey toward personal growth and self-discovery. I find true purpose in supporting others as they learn to thrive, heal, and create meaningful change in their lives. With experiencing working with children, teens, young adults, adults, and families, I approach each client in an individualized, compassionate, and strength-based way. My focus is always on my clients unique needs, communication style, and learning preferences.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens 14+.
I approach therapy in a way that is more than just talking - highly experiential, present-centered, and focused on making change within and outside of session. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens 14+.
I approach therapy in a way that is more than just talking - highly experiential, present-centered, and focused on making change within and outside of session. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
I have been providing therapy services in Avon CT., for over 14 years now and have over 25 years of clinical social work experience. My practice is an LLC and My partner James Dziekan, LCSW has over 25 years of experience as well. Two years ago we opened another office in Torrington CT. We provide individual/group/couple and family therapy for a wide range of mental health and behavioral issues; such as ADHD, spectrum disorders, anxiety and panic disorders, depression, addiction, eating disorders, school/learning disorders, divorce mediation and many others.
I have been providing therapy services in Avon CT., for over 14 years now and have over 25 years of clinical social work experience. My practice is an LLC and My partner James Dziekan, LCSW has over 25 years of experience as well. Two years ago we opened another office in Torrington CT. We provide individual/group/couple and family therapy for a wide range of mental health and behavioral issues; such as ADHD, spectrum disorders, anxiety and panic disorders, depression, addiction, eating disorders, school/learning disorders, divorce mediation and many others.
See more therapy options for 06001
How does your Therapist compare?
Number of Therapists in 06001
200+
Average cost per session
$150
Therapists in 06001 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 75% | Self Esteem |
| 66% | Trauma and PTSD |
| 63% | Relationship Issues |
| 63% | Stress |
| 52% | Family Conflict |
Average years in practice
15 Years
Top 3 insurances accepted
| 72% | Aetna |
| 67% | Cigna and Evernorth |
| 60% | Anthem |
How Therapists in 06001 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 06001?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


