Photo of Dr. Jeff Chervenak, PsyD, LADC, Drug & Alcohol Counselor
Dr. Jeff Chervenak
Drug & Alcohol Counselor, PsyD, LADC
Verified Verified
Avon, CT 06001
Are you experiencing: anxiety, malaise, feeling stuck, indecision, less connected, angry, or a sense something is missing? Are your intimate relationships satisfying? Is doubling down on “getting back to basics” or are you still wrestling with abstinence? We don’t fail or struggle from a lack of desire or willpower. We fail or struggle from a lack of support. You likely need more support than AA, or an IOP provides. I provide a personal, customized approach that can improve the effectiveness of your other efforts dramatically. Getting and staying sober is so much more than putting down the substance.
Are you experiencing: anxiety, malaise, feeling stuck, indecision, less connected, angry, or a sense something is missing? Are your intimate relationships satisfying? Is doubling down on “getting back to basics” or are you still wrestling with abstinence? We don’t fail or struggle from a lack of desire or willpower. We fail or struggle from a lack of support. You likely need more support than AA, or an IOP provides. I provide a personal, customized approach that can improve the effectiveness of your other efforts dramatically. Getting and staying sober is so much more than putting down the substance.
(860) 362-2457 View (860) 362-2457
Photo of Dr. Soraya Sawicki, LCSW, LICSW, LMSW, MSW, Clinical Social Work/Therapist
Dr. Soraya Sawicki
Clinical Social Work/Therapist, LCSW, LICSW, LMSW, MSW
Verified Verified
Avon, CT 06001
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
(860) 863-0082 View (860) 863-0082
Photo of Marc Lehman, LMFT
Marc Lehman
LMFT
Verified Verified
Avon, CT 06001
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
As a marriage and family therapist, I have been in outpatient private practice for 20 years. I have extensive experience working with adolescents and their families on both psychiatric and non psychiatric difficulties. I work with adults on relationship counseling, as well as adults that are going through divorce. For the past 4 years I have begun tele-therapy/ coaching, called Dorm Room Coaching and Counseling with college aged students. I have seen young adults all over the US for coaching regarding their struggles while in college.
(860) 931-7222 View (860) 931-7222
Photo of Krista Stiebel, LCSW, Clinical Social Work/Therapist
Krista Stiebel
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Not accepting new clients
I am a licensed clinical social worker with extensive experience working with children and adolescents, as well as their families. My approach is strengths based and encompasses a number of treatment modalities to address the needs of the individual and family. My expertise focuses on treating anxiety disorders and depression. I provide strategies to offer relief using Cognitive Behavior Therapy (CBT) techniques, Emotion Freedom Technique (Tapping) and mindfulness practices.
I am a licensed clinical social worker with extensive experience working with children and adolescents, as well as their families. My approach is strengths based and encompasses a number of treatment modalities to address the needs of the individual and family. My expertise focuses on treating anxiety disorders and depression. I provide strategies to offer relief using Cognitive Behavior Therapy (CBT) techniques, Emotion Freedom Technique (Tapping) and mindfulness practices.
(860) 821-4290 View (860) 821-4290
Photo of Olivia Rose Lapointe, MA, LPCA
Olivia Rose Lapointe
Professional Counselor Associate, MA, LPCA
Verified Verified
Avon, CT 06001  (Online Only)
Have you been struggling with difficult life changes? Change can be daunting and mark the end of certain paths, but endings are also new beginnings. Those new beginnings are ours to build into something better. Your voice, experiences, and feelings are valid and deserve to be heard. You're the expert on your own life. As therapists, we are here to guide you through the journey and help you take back your peace. Olivia is a Licensed Professional Counselor Associate. She completed her undergraduate and graduate studies at Southern New Hampshire University, earning a BA in Human Services and an MA in Clinical Mental Health Counseling.
Have you been struggling with difficult life changes? Change can be daunting and mark the end of certain paths, but endings are also new beginnings. Those new beginnings are ours to build into something better. Your voice, experiences, and feelings are valid and deserve to be heard. You're the expert on your own life. As therapists, we are here to guide you through the journey and help you take back your peace. Olivia is a Licensed Professional Counselor Associate. She completed her undergraduate and graduate studies at Southern New Hampshire University, earning a BA in Human Services and an MA in Clinical Mental Health Counseling.
(860) 957-9845 x3 View (860) 957-9845 x3
Photo of Ramon Vega de Jesus, PhD, LPC, NCC, Licensed Professional Counselor
Ramon Vega de Jesus
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Avon, CT 06001
Now providing Telehealth in Spanish and English for ALL of Connecticut to anyone in need of help to navigate through anxiety, depression, behavioral issues, trauma and substance abuse. Individual, couples and family therapy. Husky/Medicaid, Anthem Blue Cross Blue Shield and Aetna accepted. Ahora se ofrecen servicios Telesalud en Español y en Inglés en TODO Connecticut a quienes necesiten ayuda navegando retos de ansiedad, depresión, trauma, comportamiento y abuso de sustancias. Terapia individual, de parejas, y familia. Planes de salud: Husky/Medicaid, Anthem Blue Cross Blue Shield y Aetna.
Now providing Telehealth in Spanish and English for ALL of Connecticut to anyone in need of help to navigate through anxiety, depression, behavioral issues, trauma and substance abuse. Individual, couples and family therapy. Husky/Medicaid, Anthem Blue Cross Blue Shield and Aetna accepted. Ahora se ofrecen servicios Telesalud en Español y en Inglés en TODO Connecticut a quienes necesiten ayuda navegando retos de ansiedad, depresión, trauma, comportamiento y abuso de sustancias. Terapia individual, de parejas, y familia. Planes de salud: Husky/Medicaid, Anthem Blue Cross Blue Shield y Aetna.
(959) 201-9188 View (959) 201-9188
Photo of Alyssa Cumpstone, LPC, Licensed Professional Counselor
Alyssa Cumpstone
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Avon, CT 06001  (Online Only)
Currently accepting new tele-health clients! Together we will foster greater self-awareness. Your personal strengths will be our foundation and guide! We will work towards a deeper understanding of one’s self and knowledge of limitations, whether it is in relation to work, school, relationships, and life changes.
Currently accepting new tele-health clients! Together we will foster greater self-awareness. Your personal strengths will be our foundation and guide! We will work towards a deeper understanding of one’s self and knowledge of limitations, whether it is in relation to work, school, relationships, and life changes.
(860) 864-5294 View (860) 864-5294
Photo of Licia Krier, MS, LPC, Licensed Professional Counselor
Licia Krier
Licensed Professional Counselor, MS, LPC
Verified Verified
Avon, CT 06001
I recently opened my private practice, Hopeful Heart Holistic Counseling LLC, and am accepting new clients! I offer individual counseling, group counseling, and psychological evaluations. Therapeutic sessions support children and adolescents with executive functioning, anxiety, self-esteem, self-regulation, social skills, and school/family/relationship stressors. Does your child experience difficulty with social skills, managing emotions, and/or self-regulation? I currently have openings in multiple social skills/executive functioning groups.
I recently opened my private practice, Hopeful Heart Holistic Counseling LLC, and am accepting new clients! I offer individual counseling, group counseling, and psychological evaluations. Therapeutic sessions support children and adolescents with executive functioning, anxiety, self-esteem, self-regulation, social skills, and school/family/relationship stressors. Does your child experience difficulty with social skills, managing emotions, and/or self-regulation? I currently have openings in multiple social skills/executive functioning groups.
(860) 419-0108 View (860) 419-0108
Photo of Joyce Day, PhD, CAGS, MS, Licensed Professional Counselor
Joyce Day
Licensed Professional Counselor, PhD, CAGS, MS
Verified Verified
1 Endorsed
Avon, CT 06001
I am a licensed therapist with over two decades of clinical experience. Whether you are looking for support through a challenging transition or are in of need guidance to support positive change, I can help. I have specialized training in mindfulness and integrative medicine for mental health. I work with clients from a strength based approach using several evidenced based clinical interventions, along with complimentary and alternative therapies to support and empower individuals to find pathways towards reaching their highest potential.
I am a licensed therapist with over two decades of clinical experience. Whether you are looking for support through a challenging transition or are in of need guidance to support positive change, I can help. I have specialized training in mindfulness and integrative medicine for mental health. I work with clients from a strength based approach using several evidenced based clinical interventions, along with complimentary and alternative therapies to support and empower individuals to find pathways towards reaching their highest potential.
(860) 775-7338 x102 View (860) 775-7338 x102
Photo of Kate Reid Allen, LPC, Licensed Professional Counselor
Kate Reid Allen
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001
Not accepting new clients
I understand that life can be a difficult and trying journey. By receiving the appropriate help and skilled guidance we are better able to weather life's difficulties and gain understanding into our situations. This in turn will allow us to live better lives. My practice of psychotherapy is a broad brush which includes, but not limited to, trauma, addiction and gender issues. My work incorporates the use of EMDR, CBT, gestalt therapy, visualization and mindfulness training. As a psychotherapist, I am committed to my own growth. I feel this offers me continued insight not only within myself, but with my clients as well.
I understand that life can be a difficult and trying journey. By receiving the appropriate help and skilled guidance we are better able to weather life's difficulties and gain understanding into our situations. This in turn will allow us to live better lives. My practice of psychotherapy is a broad brush which includes, but not limited to, trauma, addiction and gender issues. My work incorporates the use of EMDR, CBT, gestalt therapy, visualization and mindfulness training. As a psychotherapist, I am committed to my own growth. I feel this offers me continued insight not only within myself, but with my clients as well.
(860) 339-6787 View (860) 339-6787
Photo of Marc Lehman - U Are HEARD, LMFT
U Are HEARD
LMFT
Verified Verified
Avon, CT 06001  (Online Only)
Does your high school or college student need some assistance? This can be very frustrating as providers are often booked and many campuses are short on staff and often unavailable when your student needs help. U ARE HEARD is the SOLUTION. We offer online therapy and coaching in an easy to use manner. We work within your students schedule and bring help directly to your student. We pride ourselves in getting students seen quickly and efficiently. We want to assist students who are overwhelmed and stresses, to be able to enjoy the experience of being a student to its fullest. Check us out at www.uareheard.com
Does your high school or college student need some assistance? This can be very frustrating as providers are often booked and many campuses are short on staff and often unavailable when your student needs help. U ARE HEARD is the SOLUTION. We offer online therapy and coaching in an easy to use manner. We work within your students schedule and bring help directly to your student. We pride ourselves in getting students seen quickly and efficiently. We want to assist students who are overwhelmed and stresses, to be able to enjoy the experience of being a student to its fullest. Check us out at www.uareheard.com
(860) 499-3243 View (860) 499-3243
Photo of Asmahan Liebowitz - Asmahan Liebowitz, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Asmahan Liebowitz, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Waitlist for new clients
I am happy to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have twenty-two years of experience in the field of child welfare with an extensive background in attachment, trauma, foster care and adoption. Throughout my career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. I have experience treating children, adolescents, adults and families seeking mental health treatment for emotional and behavioral issues.
I am happy to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have twenty-two years of experience in the field of child welfare with an extensive background in attachment, trauma, foster care and adoption. Throughout my career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. I have experience treating children, adolescents, adults and families seeking mental health treatment for emotional and behavioral issues.
(860) 717-3173 View (860) 717-3173
Photo of Jessica Marks, LPC, Licensed Professional Counselor
Jessica Marks
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Avon, CT 06001  (Online Only)
Not accepting new clients
Interpersonal relationships shape the way we see and interact with the world around us. Experiencing trauma can turn our lives upside down and take a toll on our relationships. While each individual has a unique reaction to their circumstance, many feel vulnerable and confused about what is safe, others may be overwhelmed by feelings of hopelessness, anger, or depression. Trauma impacts the person who endured the experience and those that they love. I provide a nurturing environment that fosters emotional wellness and healing. A place where young people and families can acquire the skills necessary for lasting change.
Interpersonal relationships shape the way we see and interact with the world around us. Experiencing trauma can turn our lives upside down and take a toll on our relationships. While each individual has a unique reaction to their circumstance, many feel vulnerable and confused about what is safe, others may be overwhelmed by feelings of hopelessness, anger, or depression. Trauma impacts the person who endured the experience and those that they love. I provide a nurturing environment that fosters emotional wellness and healing. A place where young people and families can acquire the skills necessary for lasting change.
(959) 201-9431 View (959) 201-9431
Photo of Diane Tobin, MA, LPC, Licensed Professional Counselor
Diane Tobin
Licensed Professional Counselor, MA, LPC
Verified Verified
Avon, CT 06001
Welcome! Are you looking to find purpose in your life? By looking at the healing process through guidance and understanding to focus on overcoming a problem you may be facing is where I can help you best. By analyzing your situation and focusing on goal oriented work you can push through to over come! I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
Welcome! Are you looking to find purpose in your life? By looking at the healing process through guidance and understanding to focus on overcoming a problem you may be facing is where I can help you best. By analyzing your situation and focusing on goal oriented work you can push through to over come! I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
(860) 485-7228 View (860) 485-7228
Photo of Kathy G Winiarski, LCSW, Clinical Social Work/Therapist
Kathy G Winiarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Waitlist for new clients
I work with individuals across the life span in a relational process to work through life transitions, loss and grief, career/school counseling, health adjustments, goal achievement and family/relational communication. I am here to assist each individual with their person goals, learning to set boundaries and how to get their needs met in a healthy productive way. I help individuals move forward from situations which may cause anxiety, grief, or sadness to living a more balanced life.
I work with individuals across the life span in a relational process to work through life transitions, loss and grief, career/school counseling, health adjustments, goal achievement and family/relational communication. I am here to assist each individual with their person goals, learning to set boundaries and how to get their needs met in a healthy productive way. I help individuals move forward from situations which may cause anxiety, grief, or sadness to living a more balanced life.
(860) 553-3278 View (860) 553-3278
Photo of Brian Lee Sharp, LPC, Licensed Professional Counselor
Brian Lee Sharp
Licensed Professional Counselor, LPC
Verified Verified
Avon, CT 06001  (Online Only)
Do you doubt your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.
Do you doubt your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.
(860) 254-1923 View (860) 254-1923
Photo of Sue Eisenberg, LCSW, Clinical Social Work/Therapist
Sue Eisenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001  (Online Only)
Not accepting new clients
If getting through each day feels like a struggle, you may be experiencing depression, anxiety or perhaps grief. You may be feeling alone, isolated and badly about yourself. I get it. I will work with you to help alleviate the emotional pain you feel and will support you in taking steps to build a new fulfilling life.
If getting through each day feels like a struggle, you may be experiencing depression, anxiety or perhaps grief. You may be feeling alone, isolated and badly about yourself. I get it. I will work with you to help alleviate the emotional pain you feel and will support you in taking steps to build a new fulfilling life.
(860) 864-5567 View (860) 864-5567
Photo of Kathleen Wawrzyniak Webb, PsyD, Psychologist
Kathleen Wawrzyniak Webb
Psychologist, PsyD
Verified Verified
1 Endorsed
Avon, CT 06001
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities. As a provider, I support individuals to become their most authentic self, embracing all parts of self. Everyone deserves emotional health!
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities. As a provider, I support individuals to become their most authentic self, embracing all parts of self. Everyone deserves emotional health!
(860) 773-0581 x1 View (860) 773-0581 x1
Photo of Douglas Lampert, LPC, AADC, Licensed Professional Counselor
Douglas Lampert
Licensed Professional Counselor, LPC, AADC
Verified Verified
Avon, CT 06001
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.
(860) 729-7078 View (860) 729-7078
Debra Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
I have been providing therapy services in Avon CT., for over 7 years now and have over 20 years of clinical social work experience. My practice is an LLC and My partner James Dziekan, LCSW has over 20 years of experience as well. We provide individual/group/couple and family therapy for a wide range of mental health and behavioral issues; such as ADHD, spectrum disorders, anxiety and panic disorders, depression, addiction, eating disorders, school/learning disorders, divorce mediation and many others.
I have been providing therapy services in Avon CT., for over 7 years now and have over 20 years of clinical social work experience. My practice is an LLC and My partner James Dziekan, LCSW has over 20 years of experience as well. We provide individual/group/couple and family therapy for a wide range of mental health and behavioral issues; such as ADHD, spectrum disorders, anxiety and panic disorders, depression, addiction, eating disorders, school/learning disorders, divorce mediation and many others.
(860) 307-8943 View (860) 307-8943
1
...

How does your Therapist compare?

Number of Therapists in 06001

200+

Average cost per session

$150

Therapists in 06001 who prioritize treating:

93% Anxiety
90% Depression
81% Self Esteem
80% Relationship Issues
76% Coping Skills
72% Stress
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

71% Husky | CT BHP
58% Aetna
58% Anthem | Elevance

How Therapists in 06001 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06001?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.