Therapists in 06117

Photo of Lauren Polzella, Clinical Social Work/Therapist, LCSW
Lauren Polzella
Clinical Social Work/Therapist, LCSW
2 Endorsed
West Hartford, CT 06117
Are you finding yourself constantly grappling with feelings of self-consciousness, anxiety, or loneliness? You're not alone. Many of us experience these emotions as part of our daily lives, and it can seem like they're just a normal, unchangeable part of who we are. But I'm here to tell you that change is possible. You have the power within you to improve your life, and sometimes all it takes is a little support. It's okay to seek help, and I'm here to offer it with warmth and compassion. I believe in the journey of healing, one that empowers you to discover your own strengths and resilience. Together, your best you awaits!
Are you finding yourself constantly grappling with feelings of self-consciousness, anxiety, or loneliness? You're not alone. Many of us experience these emotions as part of our daily lives, and it can seem like they're just a normal, unchangeable part of who we are. But I'm here to tell you that change is possible. You have the power within you to improve your life, and sometimes all it takes is a little support. It's okay to seek help, and I'm here to offer it with warmth and compassion. I believe in the journey of healing, one that empowers you to discover your own strengths and resilience. Together, your best you awaits!
(860) 864-5206 View (860) 864-5206
Photo of Natasha Barrett Barrett - Eagle Feather Psychotherapy, Clinical Social Work/Therapist, MSW, LCSW, LICSW, ADHD, CCSP
Eagle Feather Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, LICSW, ADHD, CCSP
3 Endorsed
West Hartford, CT 06117
Natasha is Founder/Owner, of Eagle Feather Psychotherapy & has over 11 years of experience as a professional clinical therapist. She helps, individuals and couples function at their best, in their healing journey. Natasha supports individuals who seek positive change in their life, learn to become healthier & more empowered and her goal is to help patients thrive, and achieve balance.
Natasha is Founder/Owner, of Eagle Feather Psychotherapy & has over 11 years of experience as a professional clinical therapist. She helps, individuals and couples function at their best, in their healing journey. Natasha supports individuals who seek positive change in their life, learn to become healthier & more empowered and her goal is to help patients thrive, and achieve balance.
(833) 824-1816 View (833) 824-1816
Photo of Michael Stokes, Licensed Professional Counselor, LPC, EdD
Michael Stokes
Licensed Professional Counselor, LPC, EdD
2 Endorsed
West Hartford, CT 06117
Are you looking for a Certified Sex Therapist? Someone to truly understands what you are going through? I can help! Finding the right fit for a therapist is so important. You want someone you can trust, open up to about things you would never tell family or friends, and someone who can offer you some useful strategies and feedback. I am an interactive therapist. This means, I will not just sit there and have you talk for 50 minutes without any interactive feedback. Being an interactive therapist, we are having a conversation so there is give and take. We will work together to find strategies and solutions that are practical.
Are you looking for a Certified Sex Therapist? Someone to truly understands what you are going through? I can help! Finding the right fit for a therapist is so important. You want someone you can trust, open up to about things you would never tell family or friends, and someone who can offer you some useful strategies and feedback. I am an interactive therapist. This means, I will not just sit there and have you talk for 50 minutes without any interactive feedback. Being an interactive therapist, we are having a conversation so there is give and take. We will work together to find strategies and solutions that are practical.
(860) 901-0924 View (860) 901-0924
Photo of Carrie Swiatek Setter - Carrie-Anne Swiatek, LCSW, LLC, Clinical Social Work/Therapist, LCSW
Carrie-Anne Swiatek, LCSW, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Hartford, CT 06117
My specialty practice includes adolescents, young adults and adults whose lives have been significanlty impacted due to mental health issues. Collaborative work includes helping one tackle issues related to loss and decreased social, educational, academic, vocational, community and familial functioning. In my practice I help my clients treat the symptoms that are causing the most distress so they can begin to re-engage in living and increase a more hopeful and optimistc outlook. When appropriate, psychoeducation to families can be provided on how their loved one's recovery may be best supported .
My specialty practice includes adolescents, young adults and adults whose lives have been significanlty impacted due to mental health issues. Collaborative work includes helping one tackle issues related to loss and decreased social, educational, academic, vocational, community and familial functioning. In my practice I help my clients treat the symptoms that are causing the most distress so they can begin to re-engage in living and increase a more hopeful and optimistc outlook. When appropriate, psychoeducation to families can be provided on how their loved one's recovery may be best supported .
(860) 467-8128 View (860) 467-8128
Photo of Robert A Dell, Psychologist, PsyD
Robert A Dell
Psychologist, PsyD
West Hartford, CT 06117
It may be a touch melodramatic to say this yet I believe reaching out for therapy is courageous. I so enjoy my work as I am routinely deeply touched by the courage I see from clients in my office every day! Therapy here is a collaborative struggle together. It is also a very personal process as a therapist's greatest gifts usually come from her/his own
It may be a touch melodramatic to say this yet I believe reaching out for therapy is courageous. I so enjoy my work as I am routinely deeply touched by the courage I see from clients in my office every day! Therapy here is a collaborative struggle together. It is also a very personal process as a therapist's greatest gifts usually come from her/his own
(860) 308-1989 View (860) 308-1989
Photo of Teressa U Cohen, Marriage & Family Therapist, LMFT
Teressa U Cohen
Marriage & Family Therapist, LMFT
West Hartford, CT 06117
My approach draws upon self psychology and is relationally psychoanalytic. Truly, our earliest relationships shape our expectations of what love and connection should feel like and the ways we come to understand ourselves. Therapy becomes a space where we slow down and explore your inner world with care and curiosity. While our ideas, beliefs and nervous system defaults were created in childhood, they need not remain there. Neuroplasticity teaches us that the mind and heart are ever-renewing.
My approach draws upon self psychology and is relationally psychoanalytic. Truly, our earliest relationships shape our expectations of what love and connection should feel like and the ways we come to understand ourselves. Therapy becomes a space where we slow down and explore your inner world with care and curiosity. While our ideas, beliefs and nervous system defaults were created in childhood, they need not remain there. Neuroplasticity teaches us that the mind and heart are ever-renewing.
(959) 666-6947 View (959) 666-6947
Photo of Carol Lamson, Clinical Social Work/Therapist, LCSW
Carol Lamson
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Hartford, CT 06117
Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia, depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.
Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia, depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.
(860) 899-1458 View (860) 899-1458
Photo of Jamie Rosenthal, Clinical Social Work/Therapist, LCSW
Jamie Rosenthal
Clinical Social Work/Therapist, LCSW
2 Endorsed
West Hartford, CT 06117
Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger. I have unique experience in specifically treating those who have experienced medical trauma.
Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger. I have unique experience in specifically treating those who have experienced medical trauma.
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Photo of Kathleen Zecchin, Licensed Professional Counselor, MA, LPC
Kathleen Zecchin
Licensed Professional Counselor, MA, LPC
West Hartford, CT 06117
As a holistic psychotherapist with over 30 years of experience, I have had the privilege of supporting my clients through a variety of difficult life experiences. Integrating my own personal struggles and shame has opened me to become a more compassionate, nonjudgmental therapist. My warmth and humor help to create a safe environment that allows my clients to transform difficult emotions such as grief, rage ,despair,fear, and shame and open to more happiness, fulfillment and peace in their lives.
As a holistic psychotherapist with over 30 years of experience, I have had the privilege of supporting my clients through a variety of difficult life experiences. Integrating my own personal struggles and shame has opened me to become a more compassionate, nonjudgmental therapist. My warmth and humor help to create a safe environment that allows my clients to transform difficult emotions such as grief, rage ,despair,fear, and shame and open to more happiness, fulfillment and peace in their lives.
(860) 879-0245 View (860) 879-0245
Photo of Hannah Halbreich, Clinical Social Work/Therapist, LCSW
Hannah Halbreich
Clinical Social Work/Therapist, LCSW
2 Endorsed
West Hartford, CT 06117
Seeking support requires courage. If you’re feeling anxious, depressed, or lacking self-esteem, I will provide a place where you will be heard, feel validated, and hopeful. We will work on identifying and breaking down self-defeating thoughts and behaviors so you can develop the tools to gain self confidence and overcome challenges, heal, and grow. I work with adults dealing with anxiety, life changes, depression, relationship issues, chronic pain and illness, and trauma. I view therapy as a collaborative process, using humor and compassion in a non-judgmental space.
Seeking support requires courage. If you’re feeling anxious, depressed, or lacking self-esteem, I will provide a place where you will be heard, feel validated, and hopeful. We will work on identifying and breaking down self-defeating thoughts and behaviors so you can develop the tools to gain self confidence and overcome challenges, heal, and grow. I work with adults dealing with anxiety, life changes, depression, relationship issues, chronic pain and illness, and trauma. I view therapy as a collaborative process, using humor and compassion in a non-judgmental space.
(203) 350-7163 View (203) 350-7163
Photo of Ashley Bolella, Clinical Social Work/Therapist, MSW, LCSW, RYT
Ashley Bolella
Clinical Social Work/Therapist, MSW, LCSW, RYT
1 Endorsed
West Hartford, CT 06117
I’m Ashley Bolella, a Licensed Clinical Social Worker and the founder of Soul Therapy in West Hartford, Connecticut. I work with adults and young adults who are navigating stress, anxiety, or life transitions and want to feel more grounded and at ease. My approach is gentle and collaborative, rooted in curiosity, balance, and genuine connection. I help clients slow down, notice what’s happening beneath the surface, and reconnect with themselves in ways that feel sustainable and real.
I’m Ashley Bolella, a Licensed Clinical Social Worker and the founder of Soul Therapy in West Hartford, Connecticut. I work with adults and young adults who are navigating stress, anxiety, or life transitions and want to feel more grounded and at ease. My approach is gentle and collaborative, rooted in curiosity, balance, and genuine connection. I help clients slow down, notice what’s happening beneath the surface, and reconnect with themselves in ways that feel sustainable and real.
(860) 847-8359 View (860) 847-8359
Photo of MARY SZEGDA, Licensed Professional Counselor, LPC
MARY SZEGDA
Licensed Professional Counselor, LPC
1 Endorsed
West Hartford, CT 06117
Many experience anxiety, complex PTSD, attachment wounds, chronic stress, chronic pain, somatic symptoms, and executive functioning struggles. Together we explore how emotional experience, nervous system patterns, and life history intersect — and I tailor interventions to your unique needs and goals. My therapeutic style is strength-based, paced with sensitivity, grounded in presence, attunement, and curiosity. I am trained in EMDR, somatic therapy, DBT skills, CBT, clinical hypnosis, and heart-mind coherence, alongside gentle mindfulness and movement-based work all aimed at fostering awareness, resilience, and embodied change.
Many experience anxiety, complex PTSD, attachment wounds, chronic stress, chronic pain, somatic symptoms, and executive functioning struggles. Together we explore how emotional experience, nervous system patterns, and life history intersect — and I tailor interventions to your unique needs and goals. My therapeutic style is strength-based, paced with sensitivity, grounded in presence, attunement, and curiosity. I am trained in EMDR, somatic therapy, DBT skills, CBT, clinical hypnosis, and heart-mind coherence, alongside gentle mindfulness and movement-based work all aimed at fostering awareness, resilience, and embodied change.
(860) 419-7255 View (860) 419-7255
Photo of Rebecca Stamat, Clinical Social Work/Therapist, MS, LCSW
Rebecca Stamat
Clinical Social Work/Therapist, MS, LCSW
1 Endorsed
West Hartford, CT 06117
Starting therapy can feel like a big step, and it takes real courage. I aim to meet you where you are and offer a warm, nonjudgmental space where you can feel heard and supported. Together, we can build practical coping skills, gain insight, and work through life’s challenges at a pace that feels right for you. I enjoy working with older teens and adults who may be feeling overwhelmed by anxiety, depression, life changes, legal stressors, or substance use concerns. Many people I work with share that they feel stuck, but they know they want things to feel better. With the right support change is possible.
Starting therapy can feel like a big step, and it takes real courage. I aim to meet you where you are and offer a warm, nonjudgmental space where you can feel heard and supported. Together, we can build practical coping skills, gain insight, and work through life’s challenges at a pace that feels right for you. I enjoy working with older teens and adults who may be feeling overwhelmed by anxiety, depression, life changes, legal stressors, or substance use concerns. Many people I work with share that they feel stuck, but they know they want things to feel better. With the right support change is possible.
(860) 689-1748 View (860) 689-1748
Photo of Kyoung-Hi S. Dickson, Marriage & Family Therapist, LMFT
Kyoung-Hi S. Dickson
Marriage & Family Therapist, LMFT
5 Endorsed
West Hartford, CT 06117
I provide a safe and nurturing environment where individuals, couples and families can explore ways in which they are stuck and help them find a new way to connect and move forward. Whether I see an individual or an entire family, I use a relational, emotionally-focused and collaborative approach that respects client strengths and experience to help them. Being a Korean-American with experience of living in different cultures/countries, I bring a culturally-sensitive and non-judgmental approach to help clients increase insight, identify patterns that no longer are useful and develop a path forward that will bring more fulfillment.
I provide a safe and nurturing environment where individuals, couples and families can explore ways in which they are stuck and help them find a new way to connect and move forward. Whether I see an individual or an entire family, I use a relational, emotionally-focused and collaborative approach that respects client strengths and experience to help them. Being a Korean-American with experience of living in different cultures/countries, I bring a culturally-sensitive and non-judgmental approach to help clients increase insight, identify patterns that no longer are useful and develop a path forward that will bring more fulfillment.
(860) 516-0297 View (860) 516-0297
Photo of Ellery Smith, Marriage & Family Therapist, LMFT, LLC
Ellery Smith
Marriage & Family Therapist, LMFT, LLC
West Hartford, CT 06117
Let's work together to investigate how your feelings, thoughts and beliefs are shaping your current experience. From that place the goal will become to change that which you decide is no longer serving you. I have enjoyed working with individuals from a variety of life circumstances presenting with many different issues and symptoms. My approach is active and engaged while also allowing space for silence and reflection.
Let's work together to investigate how your feelings, thoughts and beliefs are shaping your current experience. From that place the goal will become to change that which you decide is no longer serving you. I have enjoyed working with individuals from a variety of life circumstances presenting with many different issues and symptoms. My approach is active and engaged while also allowing space for silence and reflection.
(860) 288-4470 View (860) 288-4470
Photo of Katie Goodman, Licensed Professional Counselor, MA, LPC, LMHC, NBCC
Katie Goodman
Licensed Professional Counselor, MA, LPC, LMHC, NBCC
West Hartford, CT 06117
Talking to the right therapist changes everything. I blend evidence-based techniques like CBT and coping-skills training with a warm, approachable style — so therapy feels both supportive and genuinely effective. That’s why my clients often say working with me feels like talking to a trusted friend… who also knows how to get real results! You don’t have to do this alone. Reach out so we can start getting you back to feeling like yourself again — because you’re pretty awesome. :)
Talking to the right therapist changes everything. I blend evidence-based techniques like CBT and coping-skills training with a warm, approachable style — so therapy feels both supportive and genuinely effective. That’s why my clients often say working with me feels like talking to a trusted friend… who also knows how to get real results! You don’t have to do this alone. Reach out so we can start getting you back to feeling like yourself again — because you’re pretty awesome. :)
(475) 897-5309 View (475) 897-5309
Photo of Allison Burke, Clinical Social Work/Therapist, LCSW
Allison Burke
Clinical Social Work/Therapist, LCSW
West Hartford, CT 06117
With over 15 years of experience as a psychotherapist, my greatest privilege is helping my clients discover their best self. I want to help you live more in the moment, to make decisions confidently, to heal emotionally, and to thrive in your life, not just keep your head above water. Together we’ll work on identifying thoughts, patterns, and behaviors that aren’t serving you at the moment. We’ll create meaning where you’re feeling unsatisfied and find ways to communicate with the important people in your life so your needs can be met.
With over 15 years of experience as a psychotherapist, my greatest privilege is helping my clients discover their best self. I want to help you live more in the moment, to make decisions confidently, to heal emotionally, and to thrive in your life, not just keep your head above water. Together we’ll work on identifying thoughts, patterns, and behaviors that aren’t serving you at the moment. We’ll create meaning where you’re feeling unsatisfied and find ways to communicate with the important people in your life so your needs can be met.
(860) 981-0392 View (860) 981-0392
Photo of Elizabeth Cestero, Clinical Social Work/Therapist, LCSW
Elizabeth Cestero
Clinical Social Work/Therapist, LCSW
13 Endorsed
West Hartford, CT 06117
Empowering individuals and families to better themselves through validation and empathy has always been a passion of mine for the past 18 years professionally. It is a journey to mental wellness. I view therapy as a partnership between client and therapist. Together, I want to help you cope with past traumas, decrease anxiety/depression and stabilize your mind to improve your quality of life. Through a relational/friendly style; I want you to experience nonjudgement & feel comfortable, respected, supported and appropriately challenged when needed. You are important; you can feel differently; you are not alone on this journey.
Empowering individuals and families to better themselves through validation and empathy has always been a passion of mine for the past 18 years professionally. It is a journey to mental wellness. I view therapy as a partnership between client and therapist. Together, I want to help you cope with past traumas, decrease anxiety/depression and stabilize your mind to improve your quality of life. Through a relational/friendly style; I want you to experience nonjudgement & feel comfortable, respected, supported and appropriately challenged when needed. You are important; you can feel differently; you are not alone on this journey.
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Photo of Boris Enowitch, Clinical Social Work/Therapist, MS, LCSW
Boris Enowitch
Clinical Social Work/Therapist, MS, LCSW
West Hartford, CT 06117
In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.
In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.
(860) 851-3789 View (860) 851-3789
Photo of Gordon Baker, Marriage & Family Therapist, MA, LMFT
Gordon Baker
Marriage & Family Therapist, MA, LMFT
1 Endorsed
West Hartford, CT 06117
A top priority when you are looking for a therapist is to find someone who is caring, concerned and competent. I invite you to just that kind of safe relationship. I work with individuals struggling with anxiety, depression, anger and sexual addiction. Mostly though, I work with couples. Why is it often so hard to get beyond the head butting, and build the satisfying, connected marital friendship you have always wanted? Let's discover together how you can exchange the exhausting conflict for renewed companionship.
A top priority when you are looking for a therapist is to find someone who is caring, concerned and competent. I invite you to just that kind of safe relationship. I work with individuals struggling with anxiety, depression, anger and sexual addiction. Mostly though, I work with couples. Why is it often so hard to get beyond the head butting, and build the satisfying, connected marital friendship you have always wanted? Let's discover together how you can exchange the exhausting conflict for renewed companionship.
(860) 764-4215 View (860) 764-4215

See more therapy options for 06117

How does your Therapist compare?

Number of Therapists in 06117

100+

Average cost per session

$152

Therapists in 06117 who prioritize treating:

93% Anxiety
91% Depression
73% Relationship Issues
72% Stress
62% Family Conflict
59% Trauma and PTSD
59% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

77% Cigna and Evernorth
74% Aetna
52% Anthem

How Therapists in 06117 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06117?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.