Therapists in 06053

Are you an adolescent, teen or young adult feeling overwhelmed by school, friendships, family - or just life? Do you ever feel like you're supposed to have it all figured out? You're not alone and don't have to carry it all by yourself. I'm Kendra Spencer, owner of Resilient Resources, LLC and I specialize in working with young people to help navigate big emotions, life transitions, relationships, and school and/or behavioral issues. Whether you're dealing with anxiety, depression, trauma, family conflict or low self esteem, therapy can give you the space to breathe, vent and, explore what's really going on beneath the surface.
Are you an adolescent, teen or young adult feeling overwhelmed by school, friendships, family - or just life? Do you ever feel like you're supposed to have it all figured out? You're not alone and don't have to carry it all by yourself. I'm Kendra Spencer, owner of Resilient Resources, LLC and I specialize in working with young people to help navigate big emotions, life transitions, relationships, and school and/or behavioral issues. Whether you're dealing with anxiety, depression, trauma, family conflict or low self esteem, therapy can give you the space to breathe, vent and, explore what's really going on beneath the surface.

Life can feel overwhelming when relationships are strained, work is stressful, school feels impossible, or you’re facing big life transitions. Maybe you’re questioning if things will ever get better, feeling stuck between where you are and where you want to be. You don’t have to figure it out alone. I’m here to help you make sense of what’s happening, feel more in control, and find your next steps forward.
Life can feel overwhelming when relationships are strained, work is stressful, school feels impossible, or you’re facing big life transitions. Maybe you’re questioning if things will ever get better, feeling stuck between where you are and where you want to be. You don’t have to figure it out alone. I’m here to help you make sense of what’s happening, feel more in control, and find your next steps forward.

I believe in the incredible capacity for growth and transformation that exists within everyone. It’s a privilege to witness this journey in my practice, where I am consistently inspired by the strength and resilience displayed throughout the therapeutic process. Together, we can create a space where you feel understood and valued—an environment conducive to genuine change and personal growth. Let's embark on this transformative journey together.
I believe in the incredible capacity for growth and transformation that exists within everyone. It’s a privilege to witness this journey in my practice, where I am consistently inspired by the strength and resilience displayed throughout the therapeutic process. Together, we can create a space where you feel understood and valued—an environment conducive to genuine change and personal growth. Let's embark on this transformative journey together.

ACCEPTING NEW CLIENTS!! You feel overwhelmed, frustrated, broken and filled with despair. Often you feel undervalued in relationships, school, and work. You want so badly to feel happy, accepted, and valued by the people around you. The ongoing strife with relationships, school, work and personal struggles just seem all too much! You have sleepless nights, due to situations and circumstances constantly on your mind. You are filled with many insecurities, which causes you to doubt who you are and whether you have the strength to pull yourself out this hole you have fallen into.
ACCEPTING NEW CLIENTS!! You feel overwhelmed, frustrated, broken and filled with despair. Often you feel undervalued in relationships, school, and work. You want so badly to feel happy, accepted, and valued by the people around you. The ongoing strife with relationships, school, work and personal struggles just seem all too much! You have sleepless nights, due to situations and circumstances constantly on your mind. You are filled with many insecurities, which causes you to doubt who you are and whether you have the strength to pull yourself out this hole you have fallen into.

Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. I work with individuals who are feeling stuck, weighed down by anxiety, depression, trauma, or the stress of major life transitions. Many of the people I work with are not only looking to heal from these struggles but are also seeking support in moving forward with their Christian faith. If you’re ready to explore a path toward healing, clarity, and growth—and you’re open to incorporating faith into your journey—I’d be honored to walk alongside you.
Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. I work with individuals who are feeling stuck, weighed down by anxiety, depression, trauma, or the stress of major life transitions. Many of the people I work with are not only looking to heal from these struggles but are also seeking support in moving forward with their Christian faith. If you’re ready to explore a path toward healing, clarity, and growth—and you’re open to incorporating faith into your journey—I’d be honored to walk alongside you.

Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems impossible to talk to? Are you worried about your child’s behavior and having trouble disciplining effectively? These are just some of the issues I help clients work through. Together, we will address your particular concerns no matter how complicated, so that you can finally feel a sense of control and relief.
Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems impossible to talk to? Are you worried about your child’s behavior and having trouble disciplining effectively? These are just some of the issues I help clients work through. Together, we will address your particular concerns no matter how complicated, so that you can finally feel a sense of control and relief.

As a therapist, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. Together, we work towards overcoming challenges, promoting personal growth, and ultimately, achieving greater well-being and fulfillment in their lives.
As a therapist, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. Together, we work towards overcoming challenges, promoting personal growth, and ultimately, achieving greater well-being and fulfillment in their lives.

Have you been struggling to find a therapist you connect with or maybe you are not sure what you want to work on in therapy. With my education and professional experience working in substance use recovery, trauma, relationship issues, and career guidance I feel like we would do great work together.
My practice is rooted in the belief that healing is possible for everyone. Whether you're feeling overwhelmed, stuck, or disconnected, my goal is to create a supportive environment where you can explore your experiences and move toward a life that aligns with your true purpose.
Have you been struggling to find a therapist you connect with or maybe you are not sure what you want to work on in therapy. With my education and professional experience working in substance use recovery, trauma, relationship issues, and career guidance I feel like we would do great work together.
My practice is rooted in the belief that healing is possible for everyone. Whether you're feeling overwhelmed, stuck, or disconnected, my goal is to create a supportive environment where you can explore your experiences and move toward a life that aligns with your true purpose.

**Now accepting new clients***Do you want to make changes but you're not sure where to start? Do you struggle with anxiety, depression or feeling overwhelmed? Do you desire to feel more connected in your relationships or are unsure how to deal with your child/teen? Therapy can be beneficial for individuals who are looking to improve their lives. We can provide strategies and skills to help you get on the path to progress. We provide a non-judgmental safe place for our clients to explore difficulties and enhance self-confidence in making strides towards reaching their goals.
**Now accepting new clients***Do you want to make changes but you're not sure where to start? Do you struggle with anxiety, depression or feeling overwhelmed? Do you desire to feel more connected in your relationships or are unsure how to deal with your child/teen? Therapy can be beneficial for individuals who are looking to improve their lives. We can provide strategies and skills to help you get on the path to progress. We provide a non-judgmental safe place for our clients to explore difficulties and enhance self-confidence in making strides towards reaching their goals.

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering (-Ben Okri). Hello, I'm Amy, a clinical social worker with over 20 years experience in various settings; I have worked with people of all ages and through various hardships such as relational problems, parental challenges, grief, depression, anxiety, and chronic illness. Further, as a cancer survivor, I am purpose-driven to provide mental health services to survivors and their caregivers/families.
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering (-Ben Okri). Hello, I'm Amy, a clinical social worker with over 20 years experience in various settings; I have worked with people of all ages and through various hardships such as relational problems, parental challenges, grief, depression, anxiety, and chronic illness. Further, as a cancer survivor, I am purpose-driven to provide mental health services to survivors and their caregivers/families.

Are you feeling ready to dive into your mental health and make lasting changes? I work best with clients who are motivated to better understand themselves and committed to building a healthier, more connected life. My approach blends traditional talk therapy with psychoeducation on nutrition and physical well-being—because your body and mind are deeply connected.
Are you feeling ready to dive into your mental health and make lasting changes? I work best with clients who are motivated to better understand themselves and committed to building a healthier, more connected life. My approach blends traditional talk therapy with psychoeducation on nutrition and physical well-being—because your body and mind are deeply connected.

Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,
Services online have been increased at this time, please call to see if you prefer online or face to face. At Infinity, we provide a beautiful, comfortable space, where you will be treated with the utmost respect while ensuring confidentiality and addressing your needs. I am the owner and primary practitioner at Infinity, where I have experience in working with individuals, couples, and families, I am also a published author and an expert on Vicarious Trauma. Services are geared at treating, depression, anxiety, relationship issues, and life coaching. Services can be offered in English or Spanish. Thank you, Gracias,

Do you find yourself asking what is my purpose in life? Are you frequently misunderstood? Do you find yourself feeling lost and looking for greater understanding or wondering how to manifest more meaningful opportunities for yourself? Let me connect you to your inner knowing.
Do you find yourself asking what is my purpose in life? Are you frequently misunderstood? Do you find yourself feeling lost and looking for greater understanding or wondering how to manifest more meaningful opportunities for yourself? Let me connect you to your inner knowing.

I believe that every person has the capacity for growth, healing, and transformation. As a therapist, I work collaboratively with individuals who are facing challenges such as anxiety, depression, trauma, relationship difficulties, low self-esteem, and life transitions. My approach is rooted in compassion, empathy, and evidence-based techniques to support you in achieving greater emotional well-being and personal fulfillment. Whether you're feeling overwhelmed by life’s pressures or struggling with past wounds, my goal is to create a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.
I believe that every person has the capacity for growth, healing, and transformation. As a therapist, I work collaboratively with individuals who are facing challenges such as anxiety, depression, trauma, relationship difficulties, low self-esteem, and life transitions. My approach is rooted in compassion, empathy, and evidence-based techniques to support you in achieving greater emotional well-being and personal fulfillment. Whether you're feeling overwhelmed by life’s pressures or struggling with past wounds, my goal is to create a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

I am a bilingual/bicultural licensed professional counselor with twenty-plus years of experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador, and moved to CT to pursue my master's degree in psychology. I have struggled with acculturation, parenting, and multiple losses in my life which have built my resiliency and increased my desire to help/guide others with life difficulties. Working in such diverse settings has strengthened my clinical expertise.
I am a bilingual/bicultural licensed professional counselor with twenty-plus years of experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador, and moved to CT to pursue my master's degree in psychology. I have struggled with acculturation, parenting, and multiple losses in my life which have built my resiliency and increased my desire to help/guide others with life difficulties. Working in such diverse settings has strengthened my clinical expertise.

Are you feeling drained, overwhelmed, or stuck in a cycle of stress without finding real relief? At Simply Being Wellness Counseling, we help you move beyond “just coping” so you can experience true healing. Our practice is rooted in mindfulness and cognitive tools, with a team of compassionate, experienced therapists who tailor care to fit your needs. We offer traditional therapy as well as wellness intensives—personalized, immersive sessions that are designed to create deep healing and breakthrough moments for those who feel they need something beyond the weekly hour.
Are you feeling drained, overwhelmed, or stuck in a cycle of stress without finding real relief? At Simply Being Wellness Counseling, we help you move beyond “just coping” so you can experience true healing. Our practice is rooted in mindfulness and cognitive tools, with a team of compassionate, experienced therapists who tailor care to fit your needs. We offer traditional therapy as well as wellness intensives—personalized, immersive sessions that are designed to create deep healing and breakthrough moments for those who feel they need something beyond the weekly hour.

I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.

Are you feeling down, overwhelmed, or excessively worried? Are you seeking strategies to cope with life’s stress? Do you want to live in a more fulfilling and satisfying way? I am here to support the life that you are trying to create. As a Licensed Clinical Social Worker, I provide a positive and safe environment to identify your goals and find solutions.
Are you feeling down, overwhelmed, or excessively worried? Are you seeking strategies to cope with life’s stress? Do you want to live in a more fulfilling and satisfying way? I am here to support the life that you are trying to create. As a Licensed Clinical Social Worker, I provide a positive and safe environment to identify your goals and find solutions.

My approach is eclectic. I join you in the road to recovery. I consider myself culturally competent, trauma informed and gender sensitive. Therapy like most professions continue to evolve, therefore, I actively seek ways to improve the delivery of evidence based practices that I use. I strongly believe that each experience with clients I serve is unique and rewarding. My hope is to help clients begin the journey of achieving a life worth living.
My approach is eclectic. I join you in the road to recovery. I consider myself culturally competent, trauma informed and gender sensitive. Therapy like most professions continue to evolve, therefore, I actively seek ways to improve the delivery of evidence based practices that I use. I strongly believe that each experience with clients I serve is unique and rewarding. My hope is to help clients begin the journey of achieving a life worth living.

Our ideal client is someone feeling overwhelmed by the fast pace of life, experiencing stress, anxiety, or a sense of imbalance. They may feel disconnected, stuck in limiting beliefs, and are seeking tools to regain control and clarity. Their goals are to find inner peace, break free from old patterns, and create a life that aligns with their authentic self. They want to feel empowered, balanced, and present in their daily lives. They come to us for guidance, mindfulness, and holistic support to help them rediscover their path.
Our ideal client is someone feeling overwhelmed by the fast pace of life, experiencing stress, anxiety, or a sense of imbalance. They may feel disconnected, stuck in limiting beliefs, and are seeking tools to regain control and clarity. Their goals are to find inner peace, break free from old patterns, and create a life that aligns with their authentic self. They want to feel empowered, balanced, and present in their daily lives. They come to us for guidance, mindfulness, and holistic support to help them rediscover their path.
See more therapy options for 06053
How does your Therapist compare?
Number of Therapists in 06053
40+
Average cost per session
$150
Therapists in 06053 who prioritize treating:
93% | Anxiety |
89% | Relationship Issues |
86% | Depression |
84% | Stress |
82% | Trauma and PTSD |
82% | Life Transitions |
80% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
81% | Aetna |
74% | Cigna and Evernorth |
72% | Anthem |
How Therapists in 06053 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06053?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.