Therapists in 06070

“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!

Do you find that you are being towed along in life instead of being the driver? Feeling tired of not being in control of the direction for which your life takes? Not sure of what or how it should be different but you know the way you are living now is NOT IT?! Shari can help guide you along your inner journey to finding a new direction in your life that speaks to your inner truth of what path is right for you. Together, you will work on this journey in a safe and supportive environment through integrating counseling with healing energy in releasing any blockages or challenges that interfere with living your joyful life.

Challenging as it is to acknowledge the value of support, but taking that step to get support and disrupt the trajectory of the past can seem like an unconquerable mountain in your path. The value of the connection to getting better step by step and embracing your journey as a positive stepping stone can be the foundation of your greater ahead. I am a strong believer, that your health is your wealth. The better we are today (sound mind and body), the better we can be tomorrow and years later. Using a combination of skills I have practiced in my 18 years of supporting attainment of my client's goals, I too will support you.

The life you had is gone. You've lost someone or something that was important to you. Whether through a death, betrayal, the loss of a relationship or lifestyle, you are forever changed. You are not sure how to move forward. In addition to feeling overwhelmed by sadness and/or guilt, you may be anxious about your future, what it will look like, and the steps you need to take.

Life doesn’t always go as planned and we often need help and guidance navigating turbulent waters or unexpected bumps in the road. I am an experienced Licensed Clinical Social Worker (LCSW) working with children, adolescents, and young adults since 1994. Having spent 25 years as a school counselor in Connecticut, I work with all genders, sexualities, races, and beliefs. I have experience working with many different presentations of anxiety and depression and have a particular interest and expertise in working with people with ADHD and the accompanying issues of executive functioning, anxiety, and depression.

We all aspire to live life to the fullest, reach our maximum potential and be well and healthy. Regardless of our life story, we can achieve our personal goals and face life challenges with hope and optimism. Physical and emotional wellness are a priority and each person has the capacity to build and follow their own path to recovery. I like to provide a safe space for individuals, couples &/or families to explore their strengths, hopes, wishes and desires, and regardless of their story, pursue their path to recovery and healing.

Do you feel like you are sinking in a downward-spiral of negative thoughts and destructive behaviors? You keep trying to feel better and end up feeling stuck and hopeless? I have helped many clients develop a more positive, supportive connection with themselves and their loved ones. I strive for my clients to develop a deep understanding of themselves that will enable them to grow in their personal and professional lives.

Do you have trouble getting out of bed in the morning? Do you compare how you are feeling on the inside to how others appear on the outside and end up feeling bad about yourself. Do you feel like you’re on the outside looking in?

Thank you for visiting my profile. I have over 25 years of experience in providing therapy and counseling services to adults, adolescents and families. These experiences have been in a variety of clinical settings including; outpatient clinics, hospitals, partial hospitalization programs, residential programs and educational settings. In recent years, I have been focusing on the impact of trauma, losses and providing guidance and coping skills for when life feels too overwhelming to manage. I hold the belief that everyone wants to be the best version of themselves.

I treat individuals with a broad range of struggles (including various social-emotional-behavioral issues, difficulty managing stress, and trouble adjusting to life after high school). I also help kids with selective mutism. My work with children involves direct intervention through play, but also parenting strategies. With adolescents and young adults, we may delve into past experiences and relationships and examine how they impact the current situation. Having a clearer understanding can result in change. If issues are present in school, I like to incorporate check-ins or consultations with school staff.

I admire the courage and determination of those who seek help when life becomes challenging. I work with client strengths and motivations to affect positive change, moving forward to a fulfilling and rewarding future. I have helped individuals, couples, and families through the spectrum of life's difficulties, including anxiety, depression, relationship issues, anger management, substance abuse, low self esteem, and family dysfunction. My approach is eclectic, having been trained in humanistic, psychodynamic, relational, cognitive behavioral, family systems, and brief solution focused therapy and techniques. Our work together will result in longterm change and I look forward to guiding you along the way. ~ ~

There is help and no one should struggle alone. Depression, anxiety, relationship and parenting issues, can leave one feeling hopeless. I provide professional, compassionate treatment to help individuals, couples and families develop strategies to understand, relieve, and help overcome relationship issues and emotional stress. I can help you gently let go of old self-limiting beliefs in a comfortable, private setting with no embarrassment. The path toward greater self-care, confidence and living a "brighter day" begins when you take the first, courageous step and call me, Irene Drebot, LMFT at 860-422-0371. Work with a licensed professional that you can trust!

Now Accepting New Clients! I am a Licensed Clinical Social Worker fully trained in EMDR specializing in the treatment of depression, anxiety and trauma. I provide individual therapeutic treatment to adults experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My approach is collaborative, integrative and strength-based, incorporating a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization & Reprocessing (EMDR) and psychodynamic therapy.

If you are ready to change the direction of your life, and overcome obstacles holding you back, you have come to the right place! We have all experienced times in our lives when we would like to free ourselves from old patterns and make a fresh start, but just not quite sure how to break through to that next level. All of us have a tendency to become slaves to our subconscious thoughts holding us back. Hypnosis is a way to befriend your subconscious and have it work with you, rather than against you, to achieve a happy and fulfilling life.

Are you feeling lost, overwhelmed, anxious and stressed over a major life transition unfolding in your life? With a calm, caring and supportive presence, I help women who are experiencing life changes of divorce, retirement, aging, bereavement, empty nest, career transition, caregiving and recovery issues. I will work with you to explore the self-beliefs and history that keep you feeling stuck. Together we will discover your gifts that can move you forward. I believe that the challenge of change offers an opportunity for self-discovery and personal growth that can lead to a more fulfilling and joyful life.