NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those experiencing all types of grief, including anticipatory and ambiguous losses, acute grief following a death, or unprocessed grief from many years ago. We can also offer support for those navigating challenging life transitions and non- death losses. Our team members have specialized training and experience in grief. More information can be found on our website: https://novagriefsupport.com/
Hosted by Chesley H Simpson
Clinical Social Work/Therapist, LCSW, GC-C
Verified Verified
Group meets in Falls Church, VA 22046
We will work together to identify strengths, resources, and resiliency, while also addressing grief and stress responses.
I am a Licensed Clinical Social Worker and Certified Grief Counselor. I have been working in the field of loss, grief and life transitions since 2014. Grief is a normal, human reaction and can arise out of retirement, loss of safety after a trauma, or loss of some fundamental element of your identity. As a clinician, I have extensive experience working with clients who have experienced various types of grief and loss. I have a true passion for this work of helping others through life transitions and finding hope again.
The end of a relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can't... issues of grief affect everyone at some point in their life. Grief is hard yet it is a natural response to loss and there are ways to respond that can ensure a healthier outcome. Having supportive others along for the ride can help. Come join us for insight, affirmations, sharing emotions, telling stories, reminiscence, and positive future-planning. We'll help you connect with your grief in a healthy, life-embracing way.
Hosted by Jill Changizi-Kerr
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Sterling, VA 20166
If you are struggling with life transitions, grief/ loss, relationship problems, parenting or caregiving stress, aging issues, terminal illness, infertility, mood concerns, substance use/codependency issues, career distress, self-esteem issues, or other adjustment concerns, I will be delighted to support you as your therapist. I've counseled in settings including hospice, detention centers, private practice, and community mental health centers. I'm also an author who researched/wrote collaboratively with many multicultural experts to publish the textbook "The Handbook for Multicultural Counseling."
This FREE group provides a safe environment for those mourning the death of a loved one due to homicide. The group is coordinated by the Virginia Victims Assistance Network and generously funded by the Virginia Department of Criminal Justice Services. If you have questions please contact me or Scharnelle Hamlin at scharnelle.hamlin@vanetwork.org to register. At this time the group is only available for adults.
Hosted by Leannah Farbotko
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Group meets in Fairfax, VA 22030
I specialize in helping clients process traumatic grief and loss due to trauma.
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.
Psychoeducation group on ways to process grief in healthy and effective ways as well as share with others who are also experiencing grief.
Hosted by Terra Alagna
Clinical Social Work/Therapist, LCSW, EMDR-C, CAGCS, DBT-C
Verified Verified
Group meets in Roanoke, VA 24014
I specialize in the treatment of eating disorders, borderline personality disorder, complex trauma, grief, and parent-child interaction therapy.
My goal is to help others find their life worth living through specific and measurable steps that can ease the stress of change and create long-lasting improvement in daily functioning.
Equine Assisted Mental Health Therapy is an evidenced-based experiential framework designed to allow participants the opportunity to safely interact with horses to learn and grow using the horse-human relationship. Groups focus on communication skills, leadership, self-control, problem-solving skills, recovery, self-awareness and other topics.
Hosted by Susan Patricia Miller
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Gainesville, VA 20155
In my practice, I work with adults, adolescents and couples. My primary interests include: treatments for trauma and PTSD, life changes and transitions, anxiety, depression, mood disorders, stress management, grief and loss and LGBTQ issues and concerns. I enjoy working with a variety of techniques to assist others in controlling and reducing the effects of daily stress. I provide supervision for students working on their LPC licensure credentials and am an approved provider with the Board of Counseling in VA.
As an Advanced Grief Recovery Specialist Certified by the Grief Recovery Method Institute, Leadership Coach, Speaker, and Founder of JacLovelle Coaching & Consulting, "Matters of the Heart" is for men and women who have experienced loss of any kind and are ready to move beyond the place in which grief is preventing them fully living life to the fullest. I partner with you to explore what you've been taught about grief, identify the losses that have impacted your life, and to complete actions hat ill permit you to walk in your purpose. This is achieved in a safe and non-judgmental environment.
Hosted by JacLovelle Coaching & Consulting Group, LLC
Drug & Alcohol Counselor, DSL, CSAC, CAC, AGRMS
Verified Verified
Group meets in Richmond, VA 23220
In addition to our every day stressors, there are many losses and changes brought on by the recent health pandemic.
Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.
**On Hold**Maybe you have tried dealing with the loss of a loved one on your own or you have opened up to others and no one understands. Whether you have lost someone 40+ years ago or it's only been a few weeks, I encourage you to work through your feelings in our intimate group. At the conclusion of week twelve, you will learn how to carry your loved one with you, rather than leave them behind. *This will be a 12 week structured group using the Meaning Reconstruction framework by Robert A. Neimeyer, PhD.*
Hosted by Luna Counseling Solutions
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Leesburg, VA 20176
Does it feel almost impossible to control your thoughts and emotions? Does your mind constantly go to the worst case scenario and "what ifs"? Do you struggle with overthinking, sleep issues, and stress so often that it impacts your ability to be present and enjoy life? While I work with clients on a variety of issues, my specialty area is Anxiety. I offer a non-judgmental and compassionate approach to clients facing anxiety and stress. I provide practical tools for conquering anxiety and confidence in your ability to be happy again. Other specialties include grief & loss and relationship issues. Email today for a free consultation!
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
Navigating your way through life is often overwhelming. Balancing work obligations, family needs, and obstacles that seem to "come out of the blue", all while somehow trying to find time for yourself, can lead to a host of emotional challenges. If you find yourself struggling with depression, anxiety, grief/ loss, a lack of clarity about your life circumstances, we are here to help. If you feel a sense of isolation and disconnection, therapy might be of great benefit to you. I greatly welcome the opportunity to partner with you as you work toward creating a life of your own design.
Grief is not just mental and emotional, it exists in the body. This group is focused on grief while we explore using Yoga(gentle movement), Journaling and Mindfulness as tools for healing.
Hosted by Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT500, ACS
Verified Verified
Group meets in Arlington, VA 22202
My work centers on repairing the mind-body connection through exploring and harmonizing each part that makes up a person’s dynamic; I work with grief, cultural and immigrant issues, depression, anxiety and mood disorders (Bipolar I & II).
Award winning transformation focused therapist Licensed in Virginia and D.C. Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process.
The holidays can be a difficult time for those who are spending the season without their loved one. Whether the loss is recent or in years prior, the stress of the holiday season can present unforeseen challenges. As prey animals, horses are uniquely attuned to not only their surrounding but the minute energetic vibrations we emit, non-verbal cues, body language, and the unspoken feelings that may be keeping us from fully processing our grief. Horses meets us where we are, unconditionally, providing a space to explore our grief and mourn without fear of judgement.
Hosted by Ailish R Dermody
Resident in Counseling, MA, NCC, CGP
Verified Verified
Group meets in Great Falls, VA 22066
I work from a trauma-informed and attachment-focused approach with clients experiencing grief and loss, relationship issues, trauma, anxiety, and depression.
We can all find ourselves overwhelmed by the expectations put on us by others and ourselves. Often our past experiences may have us repeating patterns and cycles in our relationships that don’t serve us and it can be easy to try to ignore our problems or stuff our feelings only to find they're coming out sideways. To cope, we may engage in behaviors that prevent us from being the best version of ourselves. Often difficult life transitions put us in a state of upheaval, leaving us feeling hopeless, anxious, or depressed. I'd like to help you navigate these challenges.
Group designed to help parents with relevant parenting topics such as gun violence, suicide, insecure attachments, boundaries, healthy relationships, and more. Group goal is to provide therapeutic support. Group size is minimum 4 and maximum 10. Duration of group is 6 weeks at 1x per week for 60 minutes. Group location is online/video.
Hosted by Pamela R Joyner
Clinical Social Work/Therapist, LCSW, MSW, MA, BS
Verified Verified
Group meets in Chesapeake, VA 23321
I provide therapy to individuals, couples, families, and groups; some interventions/theories, and diagnosis include CBT, DBT, Psychodynamic, Mindfulness, Depression, Anxiety, Trauma, Grief, Adjustment Disorder, and Personality Disorders.
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My ideal client is someone that is open to allowing me to help them reach their desired goals, and improve their mental and overall well being. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the exact same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care.
Through the use of bereavement groups, teens can learn more effective ways to use social support during mourning. This group is designed to provide teens with an opportunity to process and grieve their loss in a safe and supportive environment with their peers. During this developmental stage, teens strongly rely on peers for support, understanding and acceptance. Registration is ongoing for this open group. Email for more information.
Hosted by Tamara Port
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Group meets in Hamilton, VA 20158
I bring extensive experience in grief, loss, and trauma to my practice.
Finding the energy to maintain a facade of everything being okay is becoming increasingly difficult. The weight of anxiety, depression, trauma, and significant life changes can lead to interpersonal difficulties, challenges, and disruptions in your life. It's exhausting, frustrating, and you might not be sure about the way forward, but you know change is needed. I can help.
This is a virtual process group for those who have experienced the loss of a loved one and are engaged in the difficult journey of figuring out what their life looks like in this new reality. This group is an opportunity to not only have space to explore and process your own lived experiences, but a space to find some community support as well as continue to build your own coping skills.
Throughout my years of practice, I have worked in hospital, community mental health, and college counseling settings as a diagnostician, group, couples, and individual therapist. And during this time I have developed my specialty working with LGBTQIA & POC communities as well as trauma exposed populations and people struggling with grief, identity development, family rejection, sexual dysfunction, commutation difficulties, and relationship difficulties.
We are forming the spring group right now. If you're in your 20-30's and you've experienced the death of a parent, this group will help you process your grief in the company of two psychotherapists and peers who get what you're going through. Topics include reducing guilt and anxiety, defining grief, finding commmunity, exploring forgiveness and meaning-making. Learn more on our website: www.sarahmoorelpc.com or email jane@sarahmoorelpc.com. This group is virtual and is open to anyone located in Virginia. This group runs twice annually in the spring and fall.
Hosted by Jane Lowery
Resident in Counseling, MA, LGPC-DC
Verified Verified
Group meets in Arlington, VA 22209
In grief work, we build self-compassion, strength, and a renewed sense of purpose.
Hello and welcome to my profile! My name is Jane and I am a resident in counseling specializing in helping individuals navigate through grief, people-pleasing tendencies, and anxiety. Through a combination of empathy, compassion, and evidence-based therapy techniques, I help my clients find healing and peace in the midst of their struggles. Most importantly, working together to understand the root of their feelings and behaviors is a vital part of our work. Above all, I want to help my clients find ways to be kinder to themselves and find tools that work for them and their lifestyle.
Have you experienced the recent death of a parent/guardian/grandparent, and you are struggling? This grief group is designed for you. It is a 6-week group to help children learn how to navigate life after a tremendous loss. The goal is for each child to learn skills to increase their communication, how to express their feelings in
a healthy manner, increase their interactions with others, and develop an understanding of the grief cycle.
Hosted by Dr. Jamitta Covington
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in Chesapeake, VA 23320
With life, we are promised death.
Accepting new clients. Are you struggling with post-partum anxiety or depression? Have you experienced a pregnancy loss or infertility challenges? Are you learning to move forward after experience of grief & loss? Do you feel alone and having a hard time adjusting to life transitions? I am here to help you learn how to navigate your journey of moving forward. Life challenges will often create a harsh new reality for us, but you don't have to figure it out alone. With over 10 years of experience, I been able to support many individuals on achieving their fullest potential.
Are you struggling with the loss of a loved one? Are you unsure how to move forward following a major life change (ie, loss from death, divorce/separation)? The end of relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can’t? Grief is hard yet it is a natural response to loss. It’s also much easier to address your grief if you have supportive others along for the ride. Insights, affirmations, sharing emotions, reminiscence, and positive future-planning tools will be our focus to help you move forward in a healthy, life-embracing way.
Hosted by Dulles Psychological Services
Psychologist, PsyD
Verified Verified
Group meets in Sterling, VA 20166
We are experienced in working with adults, children and couples with issues related to depression, anxiety, self-esteem/identity, trauma, and grief.
Psychotherapy provides a healing relationship and a safe environment to process experiences and develop insights into- and coping strategies for- current challenges. We will provide you or your family this therapeutic relationship, guidance through your path to growth, & the opportunity to learn new skills & enhance your life.
Grief/ Loss group for adults who are dealing with loss related to death, illness, infertility, adoption, or sudden death.
Hosted by Mari J Itzkowitz
Clinical Social Work/Therapist, LCSW, TAC
Verified Verified
Group meets in Annandale, VA 22003
Everyone experiences loss. Seldom do we allow ourselves to fully experience loss or it's impact. When someone dies, we change jobs, or even have a child, there is loss. When we choose to address these losses, past or present, we can begin to heal, and with healing comes unlimited possibility. I work with families/individuals/children and the impact family dynamics have on their lives; adoptees and their families as they deal their losses; bereaved individuals and groups after the death of a loved one; transitional loss and role adjustment included "empty nest"; corporate downsizing; career counseling; and relationship issues.
Group goal is to provide therapeutic grief support. Group size is minimum 4 and maximum 10. Duration of group is 6 weeks at 1x per week for 60 minutes. Group is held online/video.
Hosted by Pamela R Joyner
Clinical Social Work/Therapist, LCSW, MSW, MA, BS
Verified Verified
Group meets in Chesapeake, VA 23321
I provide therapy to individuals, couples, families, and groups; some interventions/theories, and diagnosis include CBT, DBT, Psychodynamic, Mindfulness, Depression, Anxiety, Trauma, Grief, Adjustment Disorder, and Personality Disorders.
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My ideal client is someone that is open to allowing me to help them reach their desired goals, and improve their mental and overall well being. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the exact same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care.
Help adolescents & teenagers understand their feelings of grief &/or loss, recognize the signs & stages of it, and know its ok to embrace it.
Hosted by Center of Hope, Wholeness & Recovery, LLC
Pastoral Counselor, PhD, CPC
Verified Verified
Group meets in North Chesterfield, VA 23235
I provide small groups for female survivors of sex abuse, women empowerment; self-care, grief/ loss, etc for all.
I am called to journey alongside those that are brokenhearted, wounded, rejected, abandoned, lost, unloved, violated, bitter, misunderstood, misused and abused. To assist in restoring hope, health, wholeness, trust & transformation from the inside out by being present. I work with clients who are suffering from anger, depression/anxiety, negative modes of thinking, stress, trauma(s), low self-esteem/confidence, grief & loss, identity, generational patterns, negative word curses, negative judgments & inner vows, etc... I serve individuals (adults, youth & teens), families, couples, veterans, churches, leaders & the community.
Betrayal Trauma triggers immense grief, fear, and doubt. It overwhelms your emotional coping, causing unrelenting trauma and self-doubt. Many popular websites offer incomplete and superficial ways to cope, but without professional guidance, it will take years of self-help to process and heal this trauma. The solution is to understand the true nature and effects, effective coping skills, and the betrayer's continued affect on you. Join Dr Chuck in his psycho-educational master class and online process group with others who share your pain. This 16-week structured group will help you become free from the ambiguities.
Hosted by Connect Christian Family Counseling
Pastoral Counselor, PhD
Verified Verified
Group meets in Chesapeake, VA 23320
My main specialty is helping clients navigate various types of grief and loss, generally in their relationships, due to poor choices, old habits, addictions, and other sources of failed life strategies.
My clients call me Dr. Chuck, and I'm here to help you find rapid, effective, and lasting solutions to life’s challenges. With decades of experience, I guide men, women, and couples in correcting failed life strategies, challenging thinking errors, and applying God’s wisdom for thriving. I use scripture first, then integrate sound psychological methods. Whether it’s relationship repair, self-improvement, or grief and trauma, I’ll give you my best so you can be your best. Call me for a free assessment..
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Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.