Support Groups in Woodbridge, VA

Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
Photo of Elayne Smithffx - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Hosted by Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Group meets in Woodbridge, VA 22192
Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
(571) 619-8653 View (571) 619-8653
Weekly for Opiate dependent patient on Buprenorphine treatment
Photo of Husam K Alathari, Psychiatrist, MD, FAPA
Hosted by Husam K Alathari
Psychiatrist, MD, FAPA
Group meets in Woodbridge, VA 22191
Weekly for Opiate dependent patient on Buprenorphine treatment
(703) 596-3359 View (703) 596-3359
New to Adulthood? Navigating Neurodiversity in a world often made for Neurotypicals? Feeling isolated? Is the unknown of adulthood amplifying your anxiety? Join us in a confidential, virtual office space, to connect, gain insight, and learn the essential skills you need to live fully and not fearfully. We are a group of 18 – 25 year old young adults navigating difficulties with adulthood, anxiety and relationships.
Photo of Scott F Miller, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Scott F Miller
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Woodbridge, VA 22193
New to Adulthood? Navigating Neurodiversity in a world often made for Neurotypicals? Feeling isolated? Is the unknown of adulthood amplifying your anxiety? Join us in a confidential, virtual office space, to connect, gain insight, and learn the essential skills you need to live fully and not fearfully. We are a group of 18 – 25 year old young adults navigating difficulties with adulthood, anxiety and relationships.
(703) 215-9753 View (703) 215-9753
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide you with the guidance you need to overcome these feelings and get you on the path to a better state of mind. Our therapy services are offered in a safe and comfortable environment, allowing our patients to truly open up.If you're ready to work on your mental health goals, call Woodbridge Therapy Group at 703-497-1771 to schedule an appointment.
Photo of Hemini Naik - Woodbridge Therapy Group, Psychologist, PsyD
Hosted by Woodbridge Therapy Group
Psychologist, PsyD
Group meets in Woodbridge, VA 22192
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide you with the guidance you need to overcome these feelings and get you on the path to a better state of mind. Our therapy services are offered in a safe and comfortable environment, allowing our patients to truly open up.If you're ready to work on your mental health goals, call Woodbridge Therapy Group at 703-497-1771 to schedule an appointment.
(571) 946-4129 View (571) 946-4129
10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.
Photo of Logan Clark Taylor, Licensed Professional Counselor, LPC, CSOTP, MA
Hosted by Logan Clark Taylor
Licensed Professional Counselor, LPC, CSOTP, MA
Group meets in Woodbridge, VA 22192
10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.
(571) 410-3165 View (571) 410-3165
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Photo of Ashley Patrican, Licensed Professional Counselor, LPC, MA, NCC
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Woodbridge, VA 22192
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
(571) 474-3064 View (571) 474-3064
We specialize in teaching social skills to children, adolescents, and adults using my Peer Process Social Skills Groups technique. Please visit PsychLife.net for more information.
Photo of Christopher Haley - Psychological and Life Skills Associates, Psychologist
Hosted by Psychological and Life Skills Associates
Psychologist
Group meets in Woodbridge, VA 22193
We specialize in teaching social skills to children, adolescents, and adults using my Peer Process Social Skills Groups technique. Please visit PsychLife.net for more information.
(703) 490-0336 View (703) 490-0336
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
Photo of Jason Epstein, Psychologist, PsyD
Hosted by Jason Epstein
Psychologist, PsyD
Group meets in Woodbridge, VA 22193
If you have suffered the loss of a loved one, and are struggling with grief and mourning, this group will offer you support and coping skills in an accepting setting. Dates TBD. Please contact Dr. Epstein at 703-389-1931 for more information.
(571) 253-7672 View (571) 253-7672
My office location for in-person visits is a shared space with Cardinal Counseling.
Photo of Maria Flick, Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Hosted by Maria Flick
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Group meets in Woodbridge, VA 22192
My office location for in-person visits is a shared space with Cardinal Counseling.
(571) 343-4279 View (571) 343-4279
This group is for women who are struggling with divorce and the inability to forgive, let go and move on.
Photo of Angel Bartlett, Clinical Social Work/Therapist, MSW, CPLC, LCSW, LICSW
Hosted by Angel Bartlett
Clinical Social Work/Therapist, MSW, CPLC, LCSW, LICSW
Group meets in Woodbridge, VA 22192
This group is for women who are struggling with divorce and the inability to forgive, let go and move on.
(757) 260-5719 View (757) 260-5719
Group designed to improve social skills
Photo of Andrew Ross Wynn, Clinical Social Work/Therapist, LCSW
Hosted by Andrew Ross Wynn
Clinical Social Work/Therapist, LCSW
Group meets in Woodbridge, VA 22192
Group designed to improve social skills
(571) 568-8163 View (571) 568-8163
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
Photo of Dr. Alexandra Daniel, Licensed Professional Counselor, PhD, LPC
Hosted by Dr. Alexandra Daniel
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
(571) 989-7726 View (571) 989-7726
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
Photo of Hemini Naik - Prince William Family Counseling, PsyD, LPC, LCSW
Hosted by Prince William Family Counseling
Verified Verified
Group meets in Woodbridge, VA 22192
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
(571) 520-3187 View (571) 520-3187
Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away with a self care basket to keep for yourself or gift to a friend.
Photo of Andranita Dogan - Anew Hope LLC, Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Group meets in Woodbridge, VA 22192
Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away with a self care basket to keep for yourself or gift to a friend.
(703) 972-1641 View (703) 972-1641
Our Group is designed to treat social anxiety and the underlying social skill difficulties that often coexist. In our group you will meet other high school aged persons making the decision to not allow their lives to be dictated and controlled by anxiety and fear any longer. Expect to learn skills to initiate, maintain conversations, get out of your head and enjoy your self. You'll be invited to participate in tailored anxiety exposures to tackle the roots that maintain your anxiety .
Photo of Scott F Miller, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Scott F Miller
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Woodbridge, VA 22193
Our Group is designed to treat social anxiety and the underlying social skill difficulties that often coexist. In our group you will meet other high school aged persons making the decision to not allow their lives to be dictated and controlled by anxiety and fear any longer. Expect to learn skills to initiate, maintain conversations, get out of your head and enjoy your self. You'll be invited to participate in tailored anxiety exposures to tackle the roots that maintain your anxiety .
(703) 215-9753 View (703) 215-9753
Restorative Yoga is the practice of slow moving, supported and passive postures that promote deep relaxation. The slow pace and deep breathing calm the nervous system, mitigating the effects of stress and comforting your mind and body down to the cellular level. The body is naturally able to release, letting go of held tension and stress. The greatest benefits of this practice come through not forcing yourself into a pose, but by accepting the limitations of your body and surrendering into it. This opens up space within you for self-acceptance and compassion. Class ends with guided meditation.
Photo of Elayne Smithffx - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Hosted by Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Group meets in Woodbridge, VA 22192
Restorative Yoga is the practice of slow moving, supported and passive postures that promote deep relaxation. The slow pace and deep breathing calm the nervous system, mitigating the effects of stress and comforting your mind and body down to the cellular level. The body is naturally able to release, letting go of held tension and stress. The greatest benefits of this practice come through not forcing yourself into a pose, but by accepting the limitations of your body and surrendering into it. This opens up space within you for self-acceptance and compassion. Class ends with guided meditation.
(571) 619-8653 View (571) 619-8653
Intensive outpatient groups three times per week following the American Society of Addiction Medicine Guidelines
Photo of Husam K Alathari, Psychiatrist, MD, FAPA
Hosted by Husam K Alathari
Psychiatrist, MD, FAPA
Group meets in Woodbridge, VA 22191
Intensive outpatient groups three times per week following the American Society of Addiction Medicine Guidelines
(703) 596-3359 View (703) 596-3359
Wednesday groups are Batterers' Intervention; groups are held from 3:00 pm to 5:00 pm. Wednesday groups are Domestic Violence; group are held from 5:00 pm to 6:30 pm.
Photo of Samuel L Bates - Counseling and Forensic Services, Marriage & Family Therapist, MSMFT, LMFT
Hosted by Counseling and Forensic Services
Marriage & Family Therapist, MSMFT, LMFT
Group meets in Woodbridge, VA 22192
Wednesday groups are Batterers' Intervention; groups are held from 3:00 pm to 5:00 pm. Wednesday groups are Domestic Violence; group are held from 5:00 pm to 6:30 pm.
(571) 570-3369 View (571) 570-3369
The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your potential, let go of the shame and blame, and speak your truth.
Photo of Dr. Alexandra Daniel, Licensed Professional Counselor, PhD, LPC
Hosted by Dr. Alexandra Daniel
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your potential, let go of the shame and blame, and speak your truth.
(571) 989-7726 View (571) 989-7726
Thursday 4:30. Empowering women
Hosted by Counseling and Forensic Services Inc.
Marriage & Family Therapist, PhD, LPC, CSOTP, LMFT, MA
Group meets in Woodbridge, VA 22192
Thursday 4:30. Empowering women
(703) 492-2994 View (703) 492-2994

See more therapy options for Woodbridge

FAQs - About Group Therapy and Support Groups

How can I find a support group in Woodbridge?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.