Support Groups in Great Falls, VA

Equibliss is an equine assisted psychotherapy practice offering counseling services, workshops and clinical supervision.
Photo of Ioana Marcus, Licensed Professional Counselor, PhD, LPC, GEP
Hosted by Ioana Marcus
Licensed Professional Counselor, PhD, LPC, GEP
Group meets in Great Falls, VA 22066
Equibliss is an equine assisted psychotherapy practice offering counseling services, workshops and clinical supervision.
(703) 997-6804 View (703) 997-6804
Manage your anger in don't pop your cork!
Photo of Courtney Parker, Marriage & Family Therapist, L, M, F, T
Hosted by Courtney Parker
Marriage & Family Therapist, L, M, F, T
Group meets in Great Falls, VA 22066
Manage your anger in don't pop your cork!
(310) 706-2722 View (310) 706-2722
The holidays can be a difficult time for those who are spending the season without their loved one. Whether the loss is recent or in years prior, the stress of the holiday season can present unforeseen challenges. As prey animals, horses are uniquely attuned to not only their surrounding but the minute energetic vibrations we emit, non-verbal cues, body language, and the unspoken feelings that may be keeping us from fully processing our grief. Horses meets us where we are, unconditionally, providing a space to explore our grief and mourn without fear of judgement.
Photo of Ailish R Dermody, Resident in Counseling, MA, NCC, CGP
Hosted by Ailish R Dermody
Resident in Counseling, MA, NCC, CGP
Group meets in Great Falls, VA 22066
The holidays can be a difficult time for those who are spending the season without their loved one. Whether the loss is recent or in years prior, the stress of the holiday season can present unforeseen challenges. As prey animals, horses are uniquely attuned to not only their surrounding but the minute energetic vibrations we emit, non-verbal cues, body language, and the unspoken feelings that may be keeping us from fully processing our grief. Horses meets us where we are, unconditionally, providing a space to explore our grief and mourn without fear of judgement.
(571) 462-6494 View (571) 462-6494
Manage anxiety and stress in Keeping Cool!
Photo of Courtney Parker, Marriage & Family Therapist, L, M, F, T
Hosted by Courtney Parker
Marriage & Family Therapist, L, M, F, T
Group meets in Great Falls, VA 22066
Manage anxiety and stress in Keeping Cool!
(310) 706-2722 View (310) 706-2722
Balance is a skills-based support group for young adults (ages 16-22) managing life with a chronic illness (e.g., POTS, migraines, depression, Lyme). Living with a chronic condition brings unique challenges that can upset daily balance; it can be especially overwhelming and lonely as a young adult. This group offers a safe space for young people to connect and share their experiences while developing effective strategies to manage pain and fatigue. These strategies include activity pacing, movement, distress tolerance, scaling, and reframing. Dr. Gray (psychologist and pain management specialist) and Cate work to help participants achieve a more balanced approach to life demands.
Photo of Cate Riihimaki, Licensed Professional Counselor, LPC, MEd, EdS
Hosted by Cate Riihimaki
Licensed Professional Counselor, LPC, MEd, EdS
Group meets in Great Falls, VA 22066
Balance is a skills-based support group for young adults (ages 16-22) managing life with a chronic illness (e.g., POTS, migraines, depression, Lyme). Living with a chronic condition brings unique challenges that can upset daily balance; it can be especially overwhelming and lonely as a young adult. This group offers a safe space for young people to connect and share their experiences while developing effective strategies to manage pain and fatigue. These strategies include activity pacing, movement, distress tolerance, scaling, and reframing. Dr. Gray (psychologist and pain management specialist) and Cate work to help participants achieve a more balanced approach to life demands.
(703) 215-9013 View (703) 215-9013
Separation, divorce, two mothers or two fathers, children raised by grandparents, loss, birth of a new baby...learn to handle the changing face of family life.
Photo of Courtney Parker, Marriage & Family Therapist, L, M, F, T
Hosted by Courtney Parker
Marriage & Family Therapist, L, M, F, T
Group meets in Great Falls, VA 22066
Separation, divorce, two mothers or two fathers, children raised by grandparents, loss, birth of a new baby...learn to handle the changing face of family life.
(310) 706-2722 View (310) 706-2722

More Groups Nearby

Empowering Emerging Adults - Moving Beyong 'Stuckness'", is a focused 8 module group program for young adults to help them express their core identity in a mindful, effective and autonomous ways The modules focus on 8 different components to foster self-awareness, facilitate change and empower action. Please visit my website jessicavalnerphd.com/offerings for description and link to full group site: davidflohrphd.jessicavalnerphd.com.
Photo of Jessica Valner, Psychologist, PhD
Hosted by Jessica Valner
Psychologist, PhD
Group meets in Falls Church, VA 22046
Empowering Emerging Adults - Moving Beyong 'Stuckness'", is a focused 8 module group program for young adults to help them express their core identity in a mindful, effective and autonomous ways The modules focus on 8 different components to foster self-awareness, facilitate change and empower action. Please visit my website jessicavalnerphd.com/offerings for description and link to full group site: davidflohrphd.jessicavalnerphd.com.
(703) 997-7523 View (703) 997-7523
This group aims to support young professionals to improve their executive functioning skills. The group will teach specific skills in in seven areas of the executive functioning system.
Photo of Simona Efanov, Psychologist, PsyD
Hosted by Simona Efanov
Psychologist, PsyD
Group meets in Vienna, VA 22182
This group aims to support young professionals to improve their executive functioning skills. The group will teach specific skills in in seven areas of the executive functioning system.
(202) 629-0609 View (202) 629-0609
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those experiencing all types of grief, including anticipatory and ambiguous losses, acute grief following a death, or unprocessed grief from many years ago. We can also offer support for those navigating challenging life transitions and non-death losses. Our team members have specialized training and experience in grief. More information can be found on our website: https://novagriefsupport.com/
Photo of Chesley H Simpson, Clinical Social Work/Therapist, LCSW, GC-C
Hosted by Chesley H Simpson
Clinical Social Work/Therapist, LCSW, GC-C
Group meets in Falls Church, VA 22046
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those experiencing all types of grief, including anticipatory and ambiguous losses, acute grief following a death, or unprocessed grief from many years ago. We can also offer support for those navigating challenging life transitions and non-death losses. Our team members have specialized training and experience in grief. More information can be found on our website: https://novagriefsupport.com/
(703) 844-2687 View (703) 844-2687
Are you the first born generation living in a multigenerational home? Many families have chosen to live together with multiple generations living the same home for a variety of reasons. If you are oldest generation living in your home, you are welcome to join this FREE group to discuss the joys and challenges that come with living in a multigenerational family living sharing a home together. This is a free group. Please contact me to RSVP or for more details.
Photo of Sarah Tran, Clinical Social Work/Therapist, LCSW
Hosted by Sarah Tran
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Are you the first born generation living in a multigenerational home? Many families have chosen to live together with multiple generations living the same home for a variety of reasons. If you are oldest generation living in your home, you are welcome to join this FREE group to discuss the joys and challenges that come with living in a multigenerational family living sharing a home together. This is a free group. Please contact me to RSVP or for more details.
(703) 910-3429 View (703) 910-3429
This is a group people who want to have happier more fulfilling relationships. Members use the group process to better understand the impact they have on others and to grow emotionally by becoming more aware of the full range of their own feelings and inner experiences and to help themselves move forward from places where they feel stuck.
Photo of Raquel Willerman, Clinical Social Work/Therapist, PhD, LCSW, CGP
Hosted by Raquel Willerman
Clinical Social Work/Therapist, PhD, LCSW, CGP
Group meets in McLean, VA 22101
This is a group people who want to have happier more fulfilling relationships. Members use the group process to better understand the impact they have on others and to grow emotionally by becoming more aware of the full range of their own feelings and inner experiences and to help themselves move forward from places where they feel stuck.
(703) 584-7356 View (703) 584-7356
This group is designed to give children and adolescents of divorcing families an outlet to manage and process the distinctively difficult emotional experiences that are often a core feature of families undergoing divorce, complex custody issues, and seperation. The group provides an important context for these children and adolescents to express their feelings and to gain from others who are also undergoing similar experiences. This has been an enormously successful group in which there is considerable benefit to the long-range health and well being of participants.
Photo of Eric Kothari, Psychologist
Hosted by Eric Kothari
Psychologist
Group meets in Herndon, VA 20170
This group is designed to give children and adolescents of divorcing families an outlet to manage and process the distinctively difficult emotional experiences that are often a core feature of families undergoing divorce, complex custody issues, and seperation. The group provides an important context for these children and adolescents to express their feelings and to gain from others who are also undergoing similar experiences. This has been an enormously successful group in which there is considerable benefit to the long-range health and well being of participants.
(703) 662-1922 View (703) 662-1922
This group is structured around the Neurobears Course for Autistic Young People. Each week the group will watch a clip from the Neurobears model and discuss the content as a group. The goal of this group is to help foster positive insight into what it means to be Autistic, offering the opportunity to explore and authentically understand who they are. Concurrent group for parents will happen at the same time. We also hold a group that is the parent component to this group.
Photo of Jennifer Glacel - Seven Corners Psychotherapy, Clinical Social Work/Therapist, LCSW, RPT/S
Hosted by Seven Corners Psychotherapy
Clinical Social Work/Therapist, LCSW, RPT/S
Group meets in Falls Church, VA 22044
This group is structured around the Neurobears Course for Autistic Young People. Each week the group will watch a clip from the Neurobears model and discuss the content as a group. The goal of this group is to help foster positive insight into what it means to be Autistic, offering the opportunity to explore and authentically understand who they are. Concurrent group for parents will happen at the same time. We also hold a group that is the parent component to this group.
(571) 601-4459 View (571) 601-4459
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Photo of Admissions Team - Sandstone Care - Virginia, Treatment Center
Hosted by Sandstone Care - Virginia
Treatment Center
Group meets in Reston, VA 20190
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
(571) 200-7334 View (571) 200-7334
Why We Are Here group begins the conversion of self-discovery of what brought you to substance abuse treatment. What consequences or lifestyle stressors did you experience? Accepting ownership of your behavior. Steps One, Two, and Three groups focus on the foundational need of lifestyle behavioral changes through your honest self-disclosure. Self-Inventory group explore the defense mechanisms that led to your denials, resentments, anger, and self-centered fear that becomes false evidence appearing real. Your open-minded willingness to explore your shortcomings and denials lead to forgiveness of self and others that would impede such processes.
Photo of Eugene Allen Jr. - AEDA Associates, LLC, Drug & Alcohol Counselor, CSAC, NCAC II
Hosted by AEDA Associates, LLC
Drug & Alcohol Counselor, CSAC, NCAC II
Group meets in Fairfax, VA 22030
Why We Are Here group begins the conversion of self-discovery of what brought you to substance abuse treatment. What consequences or lifestyle stressors did you experience? Accepting ownership of your behavior. Steps One, Two, and Three groups focus on the foundational need of lifestyle behavioral changes through your honest self-disclosure. Self-Inventory group explore the defense mechanisms that led to your denials, resentments, anger, and self-centered fear that becomes false evidence appearing real. Your open-minded willingness to explore your shortcomings and denials lead to forgiveness of self and others that would impede such processes.
(703) 832-4807 View (703) 832-4807
Don't allow major depression/winter blues ruin your holidays or prevent you from getting out of bed this season. Make a decision to be proactive instead of reactive to predictable changes in your mood. Winter Depression Breakthrough is designed to help participants get to the root of personal depression and learn new strategies for evolving beyond the recurring state of mental darkness. Come out of the cocoon of suffering in silence and prepare to spread your wings......Register now!
Photo of Senovia Ross, Marriage & Family Therapist, LMFT
Hosted by Senovia Ross
Marriage & Family Therapist, LMFT
Group meets in Alexandria, VA 22315
Don't allow major depression/winter blues ruin your holidays or prevent you from getting out of bed this season. Make a decision to be proactive instead of reactive to predictable changes in your mood. Winter Depression Breakthrough is designed to help participants get to the root of personal depression and learn new strategies for evolving beyond the recurring state of mental darkness. Come out of the cocoon of suffering in silence and prepare to spread your wings......Register now!
(703) 997-8383 View (703) 997-8383
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
Photo of Nan Tilbury, Licensed Professional Counselor, LPC, CSAT, CDWF
Hosted by Nan Tilbury
Licensed Professional Counselor, LPC, CSAT, CDWF
Group meets in Reston, VA 20190
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
(913) 937-0195 View (913) 937-0195
Our high school support group is a non judgemental, safe space for teens to open up about difficult emotions or experiences and receive support, validation, and peer connection. Our members will not only be able to talk about their own experiences, but learn how to listen to others, develop self awareness, and respond to peers with empathy. As counselors, we will provide psychoeducation when necessary and facilitate meaningful conversation in the group. This is an ongoing, intimate group of up to 8 participants ranging from grades 9-12.
Photo of Rachel Stewart, Pre-Licensed Professional, MA, NCC
Hosted by Rachel Stewart
Pre-Licensed Professional, MA, NCC
Group meets in McLean, VA 22101
Our high school support group is a non judgemental, safe space for teens to open up about difficult emotions or experiences and receive support, validation, and peer connection. Our members will not only be able to talk about their own experiences, but learn how to listen to others, develop self awareness, and respond to peers with empathy. As counselors, we will provide psychoeducation when necessary and facilitate meaningful conversation in the group. This is an ongoing, intimate group of up to 8 participants ranging from grades 9-12.
(571) 946-8139 View (571) 946-8139
Our child social skills group will be led by Dr. Emily Claus and will focus primarily on providing your child with the skills that they'll need to develop and maintain healthy relationships as well as learning and developing essential life skills. Our group setting will be safe and supportive and parents will be looped in and provided resources to help continue skill development at home. Our group will meet every Tuesday at 5pm.
Photo of Emily Claus, Pre-Licensed Professional, PsyD
Hosted by Emily Claus
Pre-Licensed Professional, PsyD
Group meets in Fairfax, VA 22030
Our child social skills group will be led by Dr. Emily Claus and will focus primarily on providing your child with the skills that they'll need to develop and maintain healthy relationships as well as learning and developing essential life skills. Our group setting will be safe and supportive and parents will be looped in and provided resources to help continue skill development at home. Our group will meet every Tuesday at 5pm.
(703) 639-4155 View (703) 639-4155
Prosperity specializes in eating disorder day treatment programming (PHP) and Intensive Outpatient (IOP). PHP runs 5 days a week from 8-3pm. IOP is offered three days a week from 5 pm-8 pm. We offer Binge Eating IOP, Teens and Adult IOP program at all our locations. Prosperity offers free Parent Support groups on Mondays at 5 via Zoom. Free Aftercare groups for graduates of Prosperity's Programs on Tuesdays at 6pm.
Photo of Heather Baker - Prosperity Eating Disorders and Wellness Center, Clinical Social Work/Therapist, LCSW
Hosted by Prosperity Eating Disorders and Wellness Center
Clinical Social Work/Therapist, LCSW
Group meets in Herndon, VA 20170
Prosperity specializes in eating disorder day treatment programming (PHP) and Intensive Outpatient (IOP). PHP runs 5 days a week from 8-3pm. IOP is offered three days a week from 5 pm-8 pm. We offer Binge Eating IOP, Teens and Adult IOP program at all our locations. Prosperity offers free Parent Support groups on Mondays at 5 via Zoom. Free Aftercare groups for graduates of Prosperity's Programs on Tuesdays at 6pm.
(571) 253-7529 View (571) 253-7529

See more therapy options for Great Falls

FAQs - About Group Therapy and Support Groups

How can I find a support group in Great Falls?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.