Support Groups in Denver, CO
Just Too Much is a weekly therapy group for young adults 18-24 years old who are tired of feeling inadequate, overwhelmed by life’s pressures, and lost in the shuffle. Whether you struggle with social anxiety, have trouble maintaining relationships, or find it hard to manage the expectations and uncertainties of adulthood, this group is a space where you can finally know - you don’t have to go through it all alone.
Just Too Much is a weekly therapy group for young adults 18-24 years old who are tired of feeling inadequate, overwhelmed by life’s pressures, and lost in the shuffle. Whether you struggle with social anxiety, have trouble maintaining relationships, or find it hard to manage the expectations and uncertainties of adulthood, this group is a space where you can finally know - you don’t have to go through it all alone.
We begin with an IFS/Somatic based guided meditation where we check in with what is present with our parts, body, mind and heart space; in each group. Afterward there will be space to share and connect. This group is focused on practicing self exploration in group settings. How do we connect with ourselves while being in relationship with others. Having the compassionate, caring witnessing of the group members while you stay present to your own experience may be of benefit in shifting any places within that feel stuck, or unseen. Please reach out if you have interest! Online Group
Hosted by Jammie Martin IFS Level 2 Trained Therapist
Licensed Professional Counselor, MA, LPC
Group meets in Denver, CO 80226
We begin with an IFS/Somatic based guided meditation where we check in with what is present with our parts, body, mind and heart space; in each group. Afterward there will be space to share and connect. This group is focused on practicing self exploration in group settings. How do we connect with ourselves while being in relationship with others. Having the compassionate, caring witnessing of the group members while you stay present to your own experience may be of benefit in shifting any places within that feel stuck, or unseen. Please reach out if you have interest! Online Group
Have you experienced narcissistic abuse or a toxic relationship? Struggling to heal, move on, or find a therapist who gets it? Learn the cutting edge research on antagonistic/pathological relationships to help you understand the confusing, harmful dynamics and strategies to help you heal. Topics include: Understanding what makes you vulnerable, dealing with cognitive dissonance (why am I so stuck?), identifying and coping with trauma, preventing toxic relationships in the future and more in an intimate group of survivors. The next 6-Week Virtual Group begins 3/13/25. Visit chellipumphrey.com for details.
Hosted by Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII, NAST
Group meets in Denver, CO 80218
Have you experienced narcissistic abuse or a toxic relationship? Struggling to heal, move on, or find a therapist who gets it? Learn the cutting edge research on antagonistic/pathological relationships to help you understand the confusing, harmful dynamics and strategies to help you heal. Topics include: Understanding what makes you vulnerable, dealing with cognitive dissonance (why am I so stuck?), identifying and coping with trauma, preventing toxic relationships in the future and more in an intimate group of survivors. The next 6-Week Virtual Group begins 3/13/25. Visit chellipumphrey.com for details.
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever wondered how other people perceive you, how your personality "comes off" to others, wanted deeper connection in your friendships and romantic relationships, or wanted to feel more confident about yourself, this group could benefit you. Research has shown that interpersonal process group therapy is an effective treatment for depression, anxiety, and low self-esteem.
Hosted by Dr. Janean Anderson- Aspen Ridge Mental Health
Psychologist, PhD
Group meets in Denver, CO 80222
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever wondered how other people perceive you, how your personality "comes off" to others, wanted deeper connection in your friendships and romantic relationships, or wanted to feel more confident about yourself, this group could benefit you. Research has shown that interpersonal process group therapy is an effective treatment for depression, anxiety, and low self-esteem.
This grief group provides a safe place to share your grief and allows you to connect with others who have experienced similar losses. It will teach practical tools and coping strategies that will support your grieving process, help you navigate family dynamics and your new identity, and support you as you move through this challenging time with emotional resilience and grace. We will utilize Jewish traditions and rituals to guide our work. Begins on Tuesday December 3, 2024 and meets every other week for 8 weeks. Pre-registration is required. (Recommended for adults who have experienced their loss at least 3 months ago).
This grief group provides a safe place to share your grief and allows you to connect with others who have experienced similar losses. It will teach practical tools and coping strategies that will support your grieving process, help you navigate family dynamics and your new identity, and support you as you move through this challenging time with emotional resilience and grace. We will utilize Jewish traditions and rituals to guide our work. Begins on Tuesday December 3, 2024 and meets every other week for 8 weeks. Pre-registration is required. (Recommended for adults who have experienced their loss at least 3 months ago).
Prevent burn out and inappropriate personal and professional liaisons. Provide business and relational boundaries. Promote self-awareness/control, communication, conflict management, negotiation, compromise, cooperation, teamwork, community contribution and celebration for optimum job and home satisfaction and productivity.
Hosted by Linda Young
Marriage & Family Therapist, LPC, Supervi, Grief, Educato
Group meets in Denver, CO 80246
Prevent burn out and inappropriate personal and professional liaisons. Provide business and relational boundaries. Promote self-awareness/control, communication, conflict management, negotiation, compromise, cooperation, teamwork, community contribution and celebration for optimum job and home satisfaction and productivity.
We are a private center for evidence-based psychotherapies located in central Denver.
We are a private center for evidence-based psychotherapies located in central Denver.
This Parent Support Group focuses on building connections between parents who have a child with a mental health condition or behavioral challenges. Parenting a child with special needs can often feel overwhelming, hopeless and isolating. This group gives parents the opportunity to receive and give support, feel less alone in your experience and learn from the experiences of others.
This Parent Support Group focuses on building connections between parents who have a child with a mental health condition or behavioral challenges. Parenting a child with special needs can often feel overwhelming, hopeless and isolating. This group gives parents the opportunity to receive and give support, feel less alone in your experience and learn from the experiences of others.
Meditation has been found to help improve cognitive performance, creativity, focus, as well as improve mood, state-of-mind, blood pressure, and immune function. If you would like to learn how to meditate, or you already know how but would like to expand your approach, this workshop is for you. I blend meditation with traditional therapy techniques to provide a rich opportunity for self growth. TBD - seeking interested clients
Meditation has been found to help improve cognitive performance, creativity, focus, as well as improve mood, state-of-mind, blood pressure, and immune function. If you would like to learn how to meditate, or you already know how but would like to expand your approach, this workshop is for you. I blend meditation with traditional therapy techniques to provide a rich opportunity for self growth. TBD - seeking interested clients
Support Group (CRAFT) for Addiction. This group is for family and friends of those suffering with substance abuse. Group will provide communication skills, peer support, techniques to deal with difficult situations for family members of those suffering with substance abuse. 3 Goals of CRAFT Support Group · Improve family’s functioning, Reduce your loved one’s harmful substance use, Engage your loved one into treatment
When: daytime and evening groups available Where: Virtual or in person
10-12 weekly sessions starting in July and August 2025: Cost: FREE
Hosted by Shannon Schou Tucker
Clinical Social Work/Therapist, LAC, LCSW
Group meets in Denver, CO 80210
Support Group (CRAFT) for Addiction. This group is for family and friends of those suffering with substance abuse. Group will provide communication skills, peer support, techniques to deal with difficult situations for family members of those suffering with substance abuse. 3 Goals of CRAFT Support Group · Improve family’s functioning, Reduce your loved one’s harmful substance use, Engage your loved one into treatment
When: daytime and evening groups available Where: Virtual or in person
10-12 weekly sessions starting in July and August 2025: Cost: FREE
Our groups are for those looking for additional support outside of individual therapy or as a step down from a higher level of care (IOP). Group sessions consist of discussion around DBT coping skills and various other special topics, such as attachment style, mental health and money, relationships, and boundaries. The groups are small (capped at 8 clients) and meet weekly for 90 minutes.
Our groups are for those looking for additional support outside of individual therapy or as a step down from a higher level of care (IOP). Group sessions consist of discussion around DBT coping skills and various other special topics, such as attachment style, mental health and money, relationships, and boundaries. The groups are small (capped at 8 clients) and meet weekly for 90 minutes.
Being a dad is AMAZING, SPECIAL, AWESOME, & FUN, UNTIL... it isn't. Being a dad is HARD sometimes. Once your kiddo(s) got into this world your whole life changed. Your priorities changed, you have less "me" time, you're being told to do this or that, you & your partner don't get much "alone time", or maybe you're faking the funk and have no clue to what this fatherhood thing is all about & feel lost. You are NOT the only dad to feel all or any of those things & you do not have to be alone. Come join this Dad's Community Group!
Hosted by Shawna Kaneshiro
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Denver, CO 80222
Being a dad is AMAZING, SPECIAL, AWESOME, & FUN, UNTIL... it isn't. Being a dad is HARD sometimes. Once your kiddo(s) got into this world your whole life changed. Your priorities changed, you have less "me" time, you're being told to do this or that, you & your partner don't get much "alone time", or maybe you're faking the funk and have no clue to what this fatherhood thing is all about & feel lost. You are NOT the only dad to feel all or any of those things & you do not have to be alone. Come join this Dad's Community Group!
A group to support each other as we walk the journey of parenting. Our kids did not come with a manual! We use a positive parenting framework to facilitate this group. All primary caregivers who are interested in in support are welcomed to join.
A group to support each other as we walk the journey of parenting. Our kids did not come with a manual! We use a positive parenting framework to facilitate this group. All primary caregivers who are interested in in support are welcomed to join.
Our mini-retreat includes a group KAP session, closing water ceremony, and group integration. Some mini-retreats also include yoga, auricular (ear) acupuncture, and meditation.
Hosted by Peak Interactive Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Group meets in Denver, CO 80216
Our mini-retreat includes a group KAP session, closing water ceremony, and group integration. Some mini-retreats also include yoga, auricular (ear) acupuncture, and meditation.
Divorce Recovery helps women... *Feel less alone *Find support through the ups and downs *Get life back on track *Support children through the transition and you with co-parenting struggles *Rebuild your sense of self *Feel empowered and worthy of a great relationship again! Whether it's been one day or five years since your separation or divorce, Divorce Recovery helps you along your healing and rebuilding journey. Learn more at https://www.centerforsharedinsight.com.
Divorce Recovery helps women... *Feel less alone *Find support through the ups and downs *Get life back on track *Support children through the transition and you with co-parenting struggles *Rebuild your sense of self *Feel empowered and worthy of a great relationship again! Whether it's been one day or five years since your separation or divorce, Divorce Recovery helps you along your healing and rebuilding journey. Learn more at https://www.centerforsharedinsight.com.
Using guided imagery and group support to assist in healthy, permanent weight loss
Using guided imagery and group support to assist in healthy, permanent weight loss
Our group is composed of licensed, award-winning therapists in and around the Greater Denver Area (we also offer online therapy). At Westside Behavioral Care, we are committed to helping you find a therapist who is right for you and your family. Our many qualified and compassionate counselors provide outstanding mental health services and are here to help you. Please call 303-986-4197 for appointments. Our system is simple: no voice mail, no waiting, no sorting through lists. Call now to schedule your appointment.
Hosted by Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Group meets in Denver, CO 80202
Our group is composed of licensed, award-winning therapists in and around the Greater Denver Area (we also offer online therapy). At Westside Behavioral Care, we are committed to helping you find a therapist who is right for you and your family. Our many qualified and compassionate counselors provide outstanding mental health services and are here to help you. Please call 303-986-4197 for appointments. Our system is simple: no voice mail, no waiting, no sorting through lists. Call now to schedule your appointment.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Denver, CO 80231
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Motherhood often comes with overwhelming advice, pressure, and little space to simply be. This virtual group offers a weekly pause—an intentional space to reconnect with yourself and feel supported by others. Through honest conversation, reflection, and community, you'll be reminded that your inner wisdom is still there—just waiting to be heard. A brief 15-minute screening call is required to ensure the group is a good fit. To get started, fill out the inquiry form or email Erica at erica@ewbcounseling.com with a few dates and times that work for you.
Hosted by Erica Bertschy
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Denver, CO 80212
Motherhood often comes with overwhelming advice, pressure, and little space to simply be. This virtual group offers a weekly pause—an intentional space to reconnect with yourself and feel supported by others. Through honest conversation, reflection, and community, you'll be reminded that your inner wisdom is still there—just waiting to be heard. A brief 15-minute screening call is required to ensure the group is a good fit. To get started, fill out the inquiry form or email Erica at erica@ewbcounseling.com with a few dates and times that work for you.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with this disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This closed virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month. A new group can begin when there are 4 or more folks ready to begin collective work.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with this disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This closed virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month. A new group can begin when there are 4 or more folks ready to begin collective work.
