Support Groups in Greenwood Village, CO
NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness - with Mindfulness integrated throughout. We recommend apps for diary cards, distribute worksheets as PDF files, share materials on screen during the group, and encourage the use of phones, tablets, and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.

Hosted by Eric J Blommel
Licensed Professional Counselor, MA, LPC
Group meets in Greenwood Village, CO 80111
NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness - with Mindfulness integrated throughout. We recommend apps for diary cards, distribute worksheets as PDF files, share materials on screen during the group, and encourage the use of phones, tablets, and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.
This group focuses on understanding your neurology, how you relate to it, and take action in support of what matters to you.
We review current ADHD interventions, including medication and therapy, and begin to construct an individualized framework to help you engage life with more authenticity and satisfaction.
This group is led by Laurie Selleck LPC and William Dodson MD and meets in 10 weeks sessions. These sessions are offered ~3 times each year and various times/days are available. Please call Laurie 303.408.7127 to find out when the next session begins.

Hosted by Laurie Selleck
Licensed Professional Counselor, MA, LPC
Group meets in Greenwood Village, CO 80111
This group focuses on understanding your neurology, how you relate to it, and take action in support of what matters to you.
We review current ADHD interventions, including medication and therapy, and begin to construct an individualized framework to help you engage life with more authenticity and satisfaction.
This group is led by Laurie Selleck LPC and William Dodson MD and meets in 10 weeks sessions. These sessions are offered ~3 times each year and various times/days are available. Please call Laurie 303.408.7127 to find out when the next session begins.
For The Kids (FTK) is a high-impact Parenting Class & Training for co-parents or guardians involved in challenging, high-conflict co-parenting arrangements. FTK is designed to significantly reduce the level of ongoing parental conflict. The curriculum and delivery format is designed to provide parents with tools for effectively navigating the complexities co-parents encounter in effectively co-parenting their children. There are two classes every Wednesday night at 5:30pm and 7:45pm. Open enrollment allows parents to start any week of their choosing. To register call (303) 868.7246 or visit: http://ftkcolorado.com

Hosted by Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Group meets in Greenwood Village, CO 80111
For The Kids (FTK) is a high-impact Parenting Class & Training for co-parents or guardians involved in challenging, high-conflict co-parenting arrangements. FTK is designed to significantly reduce the level of ongoing parental conflict. The curriculum and delivery format is designed to provide parents with tools for effectively navigating the complexities co-parents encounter in effectively co-parenting their children. There are two classes every Wednesday night at 5:30pm and 7:45pm. Open enrollment allows parents to start any week of their choosing. To register call (303) 868.7246 or visit: http://ftkcolorado.com
A variety of different support groups for Type 1 and Type 2 Diabetics and their loved ones. Please contact us for more information at 720-420-6541

Hosted by Denver Diabetes Counseling
Marriage & Family Therapist, MS, LMFT
Group meets in Greenwood Village, CO 80111
A variety of different support groups for Type 1 and Type 2 Diabetics and their loved ones. Please contact us for more information at 720-420-6541
Families at Five is a family-based intensive outpatient treatment group meeting three evenings a week, M-W-F from 5 p.m. to 8 p.m. for four weeks. The multi-family group uses cognitive-behavioral therapy and family systems work to address substance abuse. After completing the group, families are asked to remain in aftercare for 90 days. Intensive Outpatient Therapy is contracted with most insurance plans. Check the website FAMILIESATFIVE.COM for more specific program information and results of client satisfaction surveys.

Hosted by Bonnie Mucklow
Marriage & Family Therapist, LMFT, LPC, CACIII
Group meets in Greenwood Village, CO 80111
Families at Five is a family-based intensive outpatient treatment group meeting three evenings a week, M-W-F from 5 p.m. to 8 p.m. for four weeks. The multi-family group uses cognitive-behavioral therapy and family systems work to address substance abuse. After completing the group, families are asked to remain in aftercare for 90 days. Intensive Outpatient Therapy is contracted with most insurance plans. Check the website FAMILIESATFIVE.COM for more specific program information and results of client satisfaction surveys.
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBT/DBT/ACT/Mindfulness/relaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940

Hosted by Bernadine Merker
Clinical Social Work/Therapist, LCSW
Group meets in Greenwood Village, CO 80111
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBT/DBT/ACT/Mindfulness/relaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940
Girls 10-14 y/o share their experiences with ADHD and learn new skills, such as: identifying their strengths and challenges, calming down, focusing and managing impulses, getting along with others and managing school. Parents have one “lunch and learn” telehealth session with providers to discuss how to support their child and parenting children with ADHD. The group takes place weekly for 4 weeks.

Girls 10-14 y/o share their experiences with ADHD and learn new skills, such as: identifying their strengths and challenges, calming down, focusing and managing impulses, getting along with others and managing school. Parents have one “lunch and learn” telehealth session with providers to discuss how to support their child and parenting children with ADHD. The group takes place weekly for 4 weeks.
Our therapists work with a wide range of issues and will help tailor treatment to your unique needs. Connecting with a counselor, you will identify and discuss the thoughts, emotions, and behaviors you want to work on together. Typically, you will meet with your therapist weekly, either in office or via Telehealth.

Hosted by Kaite Lempp
Licensed Professional Counselor Candidate, MA, LPCC, ATR-P
Group meets in Greenwood Village, CO 80111
Our therapists work with a wide range of issues and will help tailor treatment to your unique needs. Connecting with a counselor, you will identify and discuss the thoughts, emotions, and behaviors you want to work on together. Typically, you will meet with your therapist weekly, either in office or via Telehealth.
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To do that, we blend a HIPAA compliant telehealth platform with a team of trained professionals who all have backgrounds in the heroic communities so that heroes and their families can get the specialized help they need in a convenient, confidential, and life-changing way.

Hosted by Cheri Goodwin
Licensed Professional Counselor, MS, NCC, LPC, CAS, CCATP
Group meets in Greenwood Village, CO 80111
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To do that, we blend a HIPAA compliant telehealth platform with a team of trained professionals who all have backgrounds in the heroic communities so that heroes and their families can get the specialized help they need in a convenient, confidential, and life-changing way.
This group has the mission to offer space for empathy, learning, and cultivating authentic connection. Through integrative approaches such as CBT, mindfulness, and somatic practices, you will learn different ways to support yourself when anxious thoughts come up and have space to process with others in a group created to support healing. I am currently putting together a schedule and am collecting interest through the contact form on my website. Please see "Support Groups" on my website and complete the interest form or feel free to reach out via email or phone for more information!

Hosted by Ashlynn Sturgis
Clinical Social Work/Therapist, LCSW
Group meets in Greenwood Village, CO 80111
This group has the mission to offer space for empathy, learning, and cultivating authentic connection. Through integrative approaches such as CBT, mindfulness, and somatic practices, you will learn different ways to support yourself when anxious thoughts come up and have space to process with others in a group created to support healing. I am currently putting together a schedule and am collecting interest through the contact form on my website. Please see "Support Groups" on my website and complete the interest form or feel free to reach out via email or phone for more information!
This is a twelve week process group that will explore the impact a dysfunctional family had on clients as children and the affect this has on them as adults.This clinical process group is helpful for clients raised in a home where one or more caregivers suffered from mental illness, clients that experienced abuse (emotional,physical, sexual) & clients that lived with parents that abused alcohol. Upon completion, clients report feeling "freedom, empowerment and acceptance" that is life changing and relationship healing.

Hosted by Natalie Cherry
Licensed Professional Counselor, MA, LPC, NBCC
Group meets in Greenwood Village, CO 80111
This is a twelve week process group that will explore the impact a dysfunctional family had on clients as children and the affect this has on them as adults.This clinical process group is helpful for clients raised in a home where one or more caregivers suffered from mental illness, clients that experienced abuse (emotional,physical, sexual) & clients that lived with parents that abused alcohol. Upon completion, clients report feeling "freedom, empowerment and acceptance" that is life changing and relationship healing.
This is a closed group through invitation only.

Hosted by Carron Maclean
Licensed Professional Counselor, MA, LPC, NCC, ACS
Group meets in Greenwood Village, CO 80111
This is a closed group through invitation only.
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this world without drugs or alcohol. Along side a small group of guys, you will learn real-world coping strategies to navigate whatever life throws at you, while being challenged and held accountable by your peers. Outreach Casey for more details.

Hosted by Kevin 'casey' Cherry
Licensed Professional Counselor, MA, LPC, LAC
Group meets in Greenwood Village, CO 80111
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this world without drugs or alcohol. Along side a small group of guys, you will learn real-world coping strategies to navigate whatever life throws at you, while being challenged and held accountable by your peers. Outreach Casey for more details.
Mental Health Psychiatric Diagnosis, Medication Management, & Therapy Services via telehealth or in-person for residents of Colorado

Hosted by Abbey Stone
Psychiatric Nurse Practitioner, PMHNP
Group meets in Greenwood Village, CO 80111
Mental Health Psychiatric Diagnosis, Medication Management, & Therapy Services via telehealth or in-person for residents of Colorado
ADHD Skills Group helps adults struggling with ADHD learn skills to better manage their symptoms, so they can live the life they want. Group tends to be very discussion-based, with members providing each other with skills they have found helpful, as well as validation and acceptance. There is no pressure to speak or share more than is comfortable for you. Topics include organization, focus, impulsivity, emotional regulation, communication skills, and more. Both in person and virtual attendance is available. Group members can choose whether to attend on a week-to-week basis. Please reach out for more information!

Hosted by Allie Alexander
Clinical Social Work/Therapist, LCSW
Group meets in Greenwood Village, CO 80111
ADHD Skills Group helps adults struggling with ADHD learn skills to better manage their symptoms, so they can live the life they want. Group tends to be very discussion-based, with members providing each other with skills they have found helpful, as well as validation and acceptance. There is no pressure to speak or share more than is comfortable for you. Topics include organization, focus, impulsivity, emotional regulation, communication skills, and more. Both in person and virtual attendance is available. Group members can choose whether to attend on a week-to-week basis. Please reach out for more information!
I have both personal and professional experience in leading this group for partners of a sexual/porn addiction which can lead to affairs. A partners group provides both support and hope for women who desire healing from the pain of living with a partner's emotional betrayal or infidelity. A support group can help in the healing process in a safe, trusting, and confidential environment. This group is an opportunity for your silent pain to be expressed and understood with other women who have experienced similar emotional trauma from betrayal and deceit. This is an open group in which participants are welcome to join anytime.

Hosted by CMH Counseling Services, LLC
Licensed Professional Counselor, MA, LPC, CCPS, EMDR
Group meets in Greenwood Village, CO 80111
I have both personal and professional experience in leading this group for partners of a sexual/porn addiction which can lead to affairs. A partners group provides both support and hope for women who desire healing from the pain of living with a partner's emotional betrayal or infidelity. A support group can help in the healing process in a safe, trusting, and confidential environment. This group is an opportunity for your silent pain to be expressed and understood with other women who have experienced similar emotional trauma from betrayal and deceit. This is an open group in which participants are welcome to join anytime.
A ten week process group that discovers our strengths and recovers the fearlessness we had in childhood.This interactive class is a mix of creative journaling, artistic expression and book discussion. A class that explores the impact of perfectionism, anxiousness and depression and how to live a life that embraces our imperfections.

Hosted by Natalie Cherry
Licensed Professional Counselor, MA, LPC, NBCC
Group meets in Greenwood Village, CO 80111
A ten week process group that discovers our strengths and recovers the fearlessness we had in childhood.This interactive class is a mix of creative journaling, artistic expression and book discussion. A class that explores the impact of perfectionism, anxiousness and depression and how to live a life that embraces our imperfections.
Meeting weekly since 2018. This kind of therapy group is for deep exploration of struggles with openness, intimacy, being real emotionally, and taking the risk of trusting others. It is an intensely here-and-now oriented "interpersonal process" group for experienced therapy clients. This is different than a basic support group or a psycho-educational "skills" group. For a more detailed description, please call me for more info, and I'm happy to see what you are looking for and if this kind of group might be a good fit for you.

Meeting weekly since 2018. This kind of therapy group is for deep exploration of struggles with openness, intimacy, being real emotionally, and taking the risk of trusting others. It is an intensely here-and-now oriented "interpersonal process" group for experienced therapy clients. This is different than a basic support group or a psycho-educational "skills" group. For a more detailed description, please call me for more info, and I'm happy to see what you are looking for and if this kind of group might be a good fit for you.
This is a supportive and safe environment to explore and understand your ADHD and its impact on your life. Group members learn and practice new skills to foster the ability to pause and appraise self and situation to take effective and intentional action. Group members have also had issues of depression, anxiety, substance use, and relationship issues. Please call Laurie 303.408.7127 for more information.

Hosted by Laurie Selleck
Licensed Professional Counselor, MA, LPC
Group meets in Greenwood Village, CO 80111
This is a supportive and safe environment to explore and understand your ADHD and its impact on your life. Group members learn and practice new skills to foster the ability to pause and appraise self and situation to take effective and intentional action. Group members have also had issues of depression, anxiety, substance use, and relationship issues. Please call Laurie 303.408.7127 for more information.
This 8 week group is intended for children 5-8 y/o, with emotional dysregulation and behavioral challenges and their parents. Kids learn skills to calm down, identify and share their feelings, and work on social skills and communication. Parents meet separately for parenting support and strategies, using Circle of Security and Parent Child Interactional Therapy concepts.

This 8 week group is intended for children 5-8 y/o, with emotional dysregulation and behavioral challenges and their parents. Kids learn skills to calm down, identify and share their feelings, and work on social skills and communication. Parents meet separately for parenting support and strategies, using Circle of Security and Parent Child Interactional Therapy concepts.
See more therapy options for Greenwood Village
Nearby Searches for Greenwood Village
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Greenwood Village?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.