Support Groups in Littleton, CO

Photo of AllHealth Network in Littleton, CO
Sycamore - Adults (24-59)
PhD, MD, LCSW, LAC, LPC
Verified
Verified
"Confidential therapy and counseling available for adults at our Sycamore office in Littleton and for all ages at our DTC office in Englewood. We provide a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-informed treatments such as EMDR ..."
(720) 727-6324
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Group meets in:
Littleton, CO 80120
Photo of Chris Miller in Littleton, CO
The Next Step: Divorce Recovery
MDiv, DMin
Verified
Verified
"For those who want to grow and set free from the impact of divorce. We will cover grief, anger, sexuality, kids, and other issues that commonly result when divorce takes place. "
(303) 835-9180
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Group meets in:
Littleton, CO 80120
Not accepting new clients
Photo of Barbara Sheehan-Zeidler, Licensed Professional Counselor in Littleton, CO
EMDR Consultation and General Consultation
Licensed Professional Counselor, MA, LPC, EMDRCon, EMDRCer
Verified
Verified
"If you are a clinician and EMDR trained, joining a consultation group is a great way to hone your skills and expand your knowledge. My EMDR lens is supported by IFS, interpersonal neurobiology, polyvagal theory, sandplay, and helping you find ..."
(720) 316-4386
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Group meets in:
Littleton, CO 80122
Not accepting new clients
Photo of Scott Treas, Licensed Professional Counselor in Littleton, CO
Divorce Recovery for Teens
Licensed Professional Counselor, LPC, NCC, MA
Verified
Verified
"The hurt, confusion, & anger from divorce can be devastating for teens; as the whole family is experiencing a loss. This 8 week workshop for teenagers whose parents are going through a divorce will help teens untangle the web of ..."
(303) 485-1878
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Group meets in:
Littleton, CO 80120
Waitlist for new clients
Photo of Jill A Maxwell, Licensed Professional Counselor in Littleton, CO
Women's Biblio-therapy Group
Licensed Professional Counselor, MA, NCC, LPC
Verified
Verified
"This is a process-oriented therapy group based on specific reading material. In January 2013 we will be working from the books, "When Food is Love" and "Boundaries...Where You End and I Begin". "
(720) 515-6895
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Group meets in:
Littleton, CO 80122
Waitlist for new clients
Photo of Joan Collins, Psychiatric Nurse Practitioner in Littleton, CO
Post Traumatic Growth
Psychiatric Nurse Practitioner, MSN, CNS, PMHNP
Verified
Verified
"This weekly group is designed to promoting healing from trauma through a combination of education related to the neuroscience of trauma, skill training and fostering connection in the group setting. This group is modeled after a structure used successfully in ..."
(720) 893-8984
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Group meets in:
Littleton, CO 80120
Not accepting new clients
Photo of Mary Anderson Schroeter, Clinical Social Work/Therapist in Littleton, CO
Hope 4 Moms
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"A Support Circle for pregnant women and new Moms who are struggling emotionally. Hope 4 Moms is currently on hold due to the Pandemic and will resume soon. "
(303) 883-7271
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Group meets in:
Littleton, CO 80122
Not accepting new clients
Photo of December Breidel, Counselor in Littleton, CO
Yoga and Meditation for Children
Counselor, MA, NLC, LPC, NCE
Verified
Verified
"Small groups often offer space for children to experience themselves in new ways as well as learn to be with others under numerous circumstances. In this group we will learn yoga, meditation (guided imagery) and coping skills. "
(720) 702-1647
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Group meets in:
Littleton, CO 80120
Photo of Frank J Benison, Psychologist in Littleton, CO
Tuesday Personal Growth Group
Psychologist, PhD
Verified
Verified
"During each session we focus on the deeper issues that emerge from the personal contact between group members. Members learn to contribute their perceptions and feelings of situations that arise. Personal attacks are not allowed. Each member learns how they ..."
(303) 900-5575
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Group meets in:
Littleton, CO 80120
Photo of Valerie Newsum, Licensed Professional Counselor Candidate in Littleton, CO
Mindfulness Group (18+)
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified
Verified
"Learn Techniques to quiet your active mind, focus on the present, and put past and future events in a more objective perspective. Each session will incorporate relaxation exercises and support related to the creation of a daily mindfulness practice. Please ..."
(720) 881-0656
Group meets in:
Littleton, CO 80120
Not accepting new clients
Photo of Karin Bustamante, Licensed Professional Counselor in Littleton, CO
Clinical Supervision via telehealth
Licensed Professional Counselor, PsyD, CGP, ACS
Verified
Verified
"Online supervision group for pre-licensed and new professionals seeking clinical and professional support while they gain experience. Group meets twice a month in a small group format 3-4 people. Please contact me for availability and fee scale. "
(303) 647-9718
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Group meets in:
Littleton, CO 80120
Not accepting new clients
Photo of Dedicated to YOUR Happiness Counseling, Licensed Professional Counselor in Littleton, CO
Women's Group
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Verified
Verified
"Through, presentation, guided visualization, small group sharing and more, you will gather with a group of women and empower one another to connect to your authentic self, discover your gifts, and inner strengths, and make your dreams come true. Think ..."
(720) 442-7077
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Group meets in:
Littleton, CO 80120
Photo of Teresa Powers, Licensed Professional Counselor in Littleton, CO
Reading Empowers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Verified
Verified
"This is an adult process-oriented therapy group utilizing specific reading material. Each group meets 6-8 times. Each book or other material will have homework assignments to utilize for a deeper understanding and application of the material between group meetings intended ..."
(303) 953-2584
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Group meets in:
Littleton, CO 80120
Photo of Tricia Ebel, Counselor in Littleton, CO
Working Through Past Trauma Group
Counselor, MA, LPC
Verified
Verified
"This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative ..."
(720) 466-2031
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Group meets in:
Littleton, CO 80120
Photo of Eric J Blommel, Licensed Professional Counselor in Littleton, CO
Dialectical Behavior Therapy Skills Group - 8 week
Licensed Professional Counselor, MA, LPC
Verified
Verified
"NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress ..."
(720) 408-7721
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Group meets in:
Littleton, CO 80121
Photo of AllHealth Network, Clinical Social Work/Therapist in Littleton, CO
Southwood
Clinical Social Work/Therapist, LCSW, PhD, LPC, LMFT, PsyD
Verified
Verified
"Our Southwood location in Littleton is a wonderful office filled with staff who care for individuals up to age 26 and their families. Individual, family, couples and group counseling is available as well as medication services with our prescribers. "
(720) 386-2150
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Group meets in:
Littleton, CO 80120
Photo of Teresa Powers, Licensed Professional Counselor in Littleton, CO
Social Skills through Super Heros
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Verified
Verified
"Enter the world of super heros and villians! Batman, Harry Potter, Avengers, and more. Here we learn about the brain and how it works with our emotions and behavior, goal setting, coping skills, empathy, communication and much more. This group ..."
(303) 953-2584
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Group meets in:
Littleton, CO 80120
Photo of Frank J Benison, Psychologist in Littleton, CO
Wednesday Personal Growth Group
Psychologist, PhD
Verified
Verified
"See Tuesday Group description. "
(303) 900-5575
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Group meets in:
Littleton, CO 80120
Waitlist for new clients
Photo of Jill A Maxwell, Licensed Professional Counselor in Littleton, CO
Identity Development and Relational Skills
Licensed Professional Counselor, MA, NCC, LPC
Verified
Verified
"This is a closed group and runs for 10 sessions. The primay focus of the group is strengthening sense of self, including setting boundaries and feeling happy with who you are in the world. We also develop stronger abilities to ..."
(720) 515-6895
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Group meets in:
Littleton, CO 80122
Waitlist for new clients
Photo of Dedicated to YOUR Happiness Counseling, Licensed Professional Counselor in Littleton, CO
Couple's Group
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Verified
Verified
"I love leading couple's groups and I have found the best way to lead couple's groups is for couples who already know each other to come together and learn relational skills together. So, think of your friends who are in ..."
(720) 442-7077
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Group meets in:
Littleton, CO 80120

What is the difference between Group Therapy and a Support Group?
Littleton Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Littleton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Littleton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Littleton allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Littleton can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.