Support Groups in Littleton, CO
Group ages 11-14 years old. Group is on Tuesday evenings 3-4:30pm in Littleton Colorado. This interactive group will allow members to explore what when and how of anger. What makes me feel angry, where do I feel anger, and how can I effectively manage this. Please call or visit our website to schedule a screening.

Hosted by Bee Counseling and Consulting: Heather Badini
Licensed Professional Counselor, LPC, LAC, APS
Group meets in Littleton, CO 80120
Group ages 11-14 years old. Group is on Tuesday evenings 3-4:30pm in Littleton Colorado. This interactive group will allow members to explore what when and how of anger. What makes me feel angry, where do I feel anger, and how can I effectively manage this. Please call or visit our website to schedule a screening.
During each session we focus on the deeper issues that emerge from the personal contact between group members. Members learn to contribute their perceptions and feelings of situations that arise. Personal attacks are not allowed. Each member learns how they are perceived and experienced by others. When who we are in the world is mirrored back to us it gives us the opportunity to make significant changes. After all, changing our behaviors is not changing who we are. These changes allow us to live a life of aliveness and spontaneity. The support in the group allows us to take risks with fresh ways of being.

During each session we focus on the deeper issues that emerge from the personal contact between group members. Members learn to contribute their perceptions and feelings of situations that arise. Personal attacks are not allowed. Each member learns how they are perceived and experienced by others. When who we are in the world is mirrored back to us it gives us the opportunity to make significant changes. After all, changing our behaviors is not changing who we are. These changes allow us to live a life of aliveness and spontaneity. The support in the group allows us to take risks with fresh ways of being.
Middle school is stressful enough! When you add in issues like anxiety or depression, it can feel even harder to manage. This group is designed to help you feel validated, less alone, and to learn strategies for managing your symptoms. Some of these strategies include CBT, mindfulness skills, and solution-focused therapy. What better time to focus on learning new skills than over the summer? Group will meet for 6 sessions beginning June 7 on Fridays at 10:30am.

Hosted by Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Group meets in Littleton, CO 80120
Middle school is stressful enough! When you add in issues like anxiety or depression, it can feel even harder to manage. This group is designed to help you feel validated, less alone, and to learn strategies for managing your symptoms. Some of these strategies include CBT, mindfulness skills, and solution-focused therapy. What better time to focus on learning new skills than over the summer? Group will meet for 6 sessions beginning June 7 on Fridays at 10:30am.
Through, presentation, guided visualization, small group sharing and more, you will gather with a group of women and empower one another to connect to your authentic self, discover your gifts, and inner strengths, and make your dreams come true. Think of 8 to 11 women who want to grow together. Call me and we will set up a dream come true group that will work for all of you.

Hosted by Dedicated to YOUR Happiness Counseling
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Group meets in Littleton, CO 80120
Through, presentation, guided visualization, small group sharing and more, you will gather with a group of women and empower one another to connect to your authentic self, discover your gifts, and inner strengths, and make your dreams come true. Think of 8 to 11 women who want to grow together. Call me and we will set up a dream come true group that will work for all of you.
If you live with Borderline Personality Disorder, you may suffer misunderstanding. People try to tame rather than understand you. They see "disorder" instead of deep longing. This group will help us experience emotion not as dysregulation but as a passion for belonging. It will reveal the hidden intelligence in what feels like a war within; explore the architecture of intimacy; and incorporate IFS, neurobiology, & attachment and trauma perspectives. This will be done as a community of fellow sufferers—a sanctuary of understanding for the parts of us that often feel "too much." In-person + Online. Medicaid and private pay accepted.

If you live with Borderline Personality Disorder, you may suffer misunderstanding. People try to tame rather than understand you. They see "disorder" instead of deep longing. This group will help us experience emotion not as dysregulation but as a passion for belonging. It will reveal the hidden intelligence in what feels like a war within; explore the architecture of intimacy; and incorporate IFS, neurobiology, & attachment and trauma perspectives. This will be done as a community of fellow sufferers—a sanctuary of understanding for the parts of us that often feel "too much." In-person + Online. Medicaid and private pay accepted.
This is a process-oriented therapy group based on specific reading material. In January 2013 we will be working from the books, "When Food is Love" and "Boundaries...Where You End and I Begin".

Hosted by Jill A Maxwell
Licensed Professional Counselor, MA, NCC, LPC
Group meets in Littleton, CO 80122
This is a process-oriented therapy group based on specific reading material. In January 2013 we will be working from the books, "When Food is Love" and "Boundaries...Where You End and I Begin".
Resilience Reimagined is a 6-week group therapy program running from March 23 to April 27 for just $50 per week. This supportive, evidence-based program helps you build emotional strength, adaptability, and confidence through practical strategies and structured guidance. Take a step toward lasting growth and resilience today!

Hosted by Danielle Jones
Licensed Professional Counselor, LAC, LPC, NCC, C-DBT, CSTIP
Group meets in Littleton, CO 80120
Resilience Reimagined is a 6-week group therapy program running from March 23 to April 27 for just $50 per week. This supportive, evidence-based program helps you build emotional strength, adaptability, and confidence through practical strategies and structured guidance. Take a step toward lasting growth and resilience today!
If you are a clinician and EMDR trained, joining a consultation group is a great way to hone your skills and expand your knowledge. My EMDR lens is supported by IFS, interpersonal neurobiology, polyvagal theory, sandplay, and helping you find you unique EMDR voice while being grounded in the foundation of EMDR therapy. I've worked with people from Alaska to Florida, California to Maryland, and thoroughly enjoy providing consultation! If you're looking for certification or general consultation, please give me a call to see if we're a good fit! Groups are held virtually and limited to 6 people.

Hosted by Barbara Sheehan-Zeidler
Licensed Professional Counselor, MA, LPC, EMDRCon, EMDRCer
Group meets in Littleton, CO 80122
If you are a clinician and EMDR trained, joining a consultation group is a great way to hone your skills and expand your knowledge. My EMDR lens is supported by IFS, interpersonal neurobiology, polyvagal theory, sandplay, and helping you find you unique EMDR voice while being grounded in the foundation of EMDR therapy. I've worked with people from Alaska to Florida, California to Maryland, and thoroughly enjoy providing consultation! If you're looking for certification or general consultation, please give me a call to see if we're a good fit! Groups are held virtually and limited to 6 people.
A virtual group focused on supporting teen moms through pregnancy and postpartum. Conducted entirely online, babies are welcome. It is a judgment free space where you can process the good, the hard, and the neutral. We have themes every week. It is a closed group with up to 6 participants. Next group will start in June. Exact dates and time TBD

A virtual group focused on supporting teen moms through pregnancy and postpartum. Conducted entirely online, babies are welcome. It is a judgment free space where you can process the good, the hard, and the neutral. We have themes every week. It is a closed group with up to 6 participants. Next group will start in June. Exact dates and time TBD
Confidential therapy and counseling available for adults at our Sycamore office in Littleton and for all ages at our DTC office in Englewood. We provide a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-informed treatments such as EMDR (eye movement desensitization and reprocessing), the Daring Way and other evidence-based interventions to individuals, couples, families, seniors, teens and children. Board-certified psychiatrists and psychiatric nurse practitioners conveniently located in the same office for medication management. Our pharmacy is located on the first floor of our Sycamore building.

Confidential therapy and counseling available for adults at our Sycamore office in Littleton and for all ages at our DTC office in Englewood. We provide a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-informed treatments such as EMDR (eye movement desensitization and reprocessing), the Daring Way and other evidence-based interventions to individuals, couples, families, seniors, teens and children. Board-certified psychiatrists and psychiatric nurse practitioners conveniently located in the same office for medication management. Our pharmacy is located on the first floor of our Sycamore building.
If you live with Borderline Personality Disorder, you may suffer misunderstanding. People try to tame rather than understand you. They see "disorder" instead of deep longing. This group will help us experience emotion not as dysregulation but as a passion for belonging. It will reveal the hidden intelligence in what feels like a war within; explore the architecture of intimacy; and incorporate IFS, neurobiology, and attachment and trauma perspectives. This will be done as a community of fellow sufferers—a sanctuary of understanding and support for the parts of us that often feel like "too much." In-person and Online.

Hosted by Peter Steele
Licensed Professional Counselor Candidate, LPCC
Group meets in Littleton, CO 80120
If you live with Borderline Personality Disorder, you may suffer misunderstanding. People try to tame rather than understand you. They see "disorder" instead of deep longing. This group will help us experience emotion not as dysregulation but as a passion for belonging. It will reveal the hidden intelligence in what feels like a war within; explore the architecture of intimacy; and incorporate IFS, neurobiology, and attachment and trauma perspectives. This will be done as a community of fellow sufferers—a sanctuary of understanding and support for the parts of us that often feel like "too much." In-person and Online.
This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative writing prompt, lesson plans that explain the neurobiological impact of trauma on the brain and body, and practice in how to engage others in a healing and productive way. *Currently meeting virtually from the comfort of your own home!*

This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative writing prompt, lesson plans that explain the neurobiological impact of trauma on the brain and body, and practice in how to engage others in a healing and productive way. *Currently meeting virtually from the comfort of your own home!*
A Support Circle for pregnant women and new Moms who are struggling emotionally.

Hosted by Mary Anderson Schroeter
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Littleton, CO 80120
A Support Circle for pregnant women and new Moms who are struggling emotionally.
This weekly group is designed to promoting healing from trauma through a combination of education related to the neuroscience of trauma, skill training and fostering connection in the group setting. This group is modeled after a structure used successfully in the treatment of various traumas in the Veteran community but is flexible enough to be used for the civilian population as well.

Hosted by Joan Collins
Psychiatric Nurse Practitioner, MSN, CNS, PMHNP
Group meets in Littleton, CO 80120
This weekly group is designed to promoting healing from trauma through a combination of education related to the neuroscience of trauma, skill training and fostering connection in the group setting. This group is modeled after a structure used successfully in the treatment of various traumas in the Veteran community but is flexible enough to be used for the civilian population as well.
No matter how long ago your birth was, the trauma or nervous system dysregulation you may have experienced can continue to follow you or impact you for years. Join us for a closed, trauma processing and skills group. This group will meet weekly, starting April 25th, 2025 - Ending June 20th, 2025 for 9 weeks via zoom. Insurance is accepted. Sign up at: TheRylieCenter.com

Hosted by Brooke E. Swadley
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Littleton, CO 80120
No matter how long ago your birth was, the trauma or nervous system dysregulation you may have experienced can continue to follow you or impact you for years. Join us for a closed, trauma processing and skills group. This group will meet weekly, starting April 25th, 2025 - Ending June 20th, 2025 for 9 weeks via zoom. Insurance is accepted. Sign up at: TheRylieCenter.com
For those who want to grow and set free from the impact of divorce. We will cover grief, anger, sexuality, kids, and other issues that commonly result when divorce takes place.

For those who want to grow and set free from the impact of divorce. We will cover grief, anger, sexuality, kids, and other issues that commonly result when divorce takes place.
As women we come together in community to share our stories, our struggles and our desires. When we come together, our anxiety and depression begin to heal and transform… We begin to re-member who we REALLY are. This circle will include meditation, connecting to our intuition, tending to our life force, and seasonal living practices. Please contact me or visit my website for more details (www.lesleyloftis.com)

Hosted by Lesley Loftis
Licensed Professional Counselor, MA, LPC, CHHC
Group meets in Littleton, CO 80120
As women we come together in community to share our stories, our struggles and our desires. When we come together, our anxiety and depression begin to heal and transform… We begin to re-member who we REALLY are. This circle will include meditation, connecting to our intuition, tending to our life force, and seasonal living practices. Please contact me or visit my website for more details (www.lesleyloftis.com)
See Tuesday Group description.

See Tuesday Group description.
A DBT skills group specifically for teens (13-19 years old) where you can process hard emotions and learn skills such as distress tolerance, mindfulness, radical acceptance, and more in order to be able to have and maintain healthy relationships, understand boundaries, and learn how to validate and be validated in your experience. Group will begin the first week of June. Exact dates and times TBD. Email with questions.

A DBT skills group specifically for teens (13-19 years old) where you can process hard emotions and learn skills such as distress tolerance, mindfulness, radical acceptance, and more in order to be able to have and maintain healthy relationships, understand boundaries, and learn how to validate and be validated in your experience. Group will begin the first week of June. Exact dates and times TBD. Email with questions.
This group is designed to help young adults who are in high school and transitioning to college to manage their depression and anxiety symptoms. High school and the transition to life after high school can be so challenging and is made more difficult when you feel alone! This group will help you learn mindfulness skills, how to process emotions instead of avoiding feeling them, and allow clients to feel less alone. This group will meet weekly starting on Friday, June 7th at 12pm.

Hosted by Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Group meets in Littleton, CO 80120
This group is designed to help young adults who are in high school and transitioning to college to manage their depression and anxiety symptoms. High school and the transition to life after high school can be so challenging and is made more difficult when you feel alone! This group will help you learn mindfulness skills, how to process emotions instead of avoiding feeling them, and allow clients to feel less alone. This group will meet weekly starting on Friday, June 7th at 12pm.
See more therapy options for Littleton
FAQs - About Group Therapy and Support Groups
How can I find a support group in Littleton?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.