Support Groups in Westminster, CO
These groups meet Colorado's requirement for DUI Education and Therapy, Tracks A, B, C, and D. We also offer DUI Four-Plus services.

Hosted by H.E.A.R.T Counseling Center
Treatment Center, LPC, LAC, SAP, NCC, EMDR
Group meets in Westminster, CO 80234
These groups meet Colorado's requirement for DUI Education and Therapy, Tracks A, B, C, and D. We also offer DUI Four-Plus services.
PRIVATE CLASSES FOR WOMEN: The following 1.5 hr online private classes are designed with women in mind. Call or message to schedule your private class today. Classes are psychoeducationally formated. These classes are not psychotherapy. There is no psychological assessment or diagnosis provided. Insurance is not accepted for classes: Steps Toward Assertiveness, Coping with Anxiety, Coping with Depression, Knowing Your Faulty Thinking Styles, Stress Management Basics, Understanding Grief and Loss, Coping with Pet Loss, Seasonal Affective Disorder, Taming Your Chronic Worry, What is Mindfulness, Types of Meditation, Your Relapse Prevention Plan, Coping with the Holidays, Creating Your Relaxation Plan

Hosted by Mary M Foster
Licensed Professional Counselor, MA, LPC
Group meets in Westminster, CO 80031
PRIVATE CLASSES FOR WOMEN: The following 1.5 hr online private classes are designed with women in mind. Call or message to schedule your private class today. Classes are psychoeducationally formated. These classes are not psychotherapy. There is no psychological assessment or diagnosis provided. Insurance is not accepted for classes: Steps Toward Assertiveness, Coping with Anxiety, Coping with Depression, Knowing Your Faulty Thinking Styles, Stress Management Basics, Understanding Grief and Loss, Coping with Pet Loss, Seasonal Affective Disorder, Taming Your Chronic Worry, What is Mindfulness, Types of Meditation, Your Relapse Prevention Plan, Coping with the Holidays, Creating Your Relaxation Plan
Now accepting group members to participate in DBT skills group

Hosted by Counseling For You Colorado
Licensed Professional Counselor, LPC
Group meets in Westminster, CO 80234
Now accepting group members to participate in DBT skills group
Navigating OCD alone can be a challenging experience. The Ignite OCD Support Group means you don't have to do it alone anymore. Join our community of individuals as we navigate OCD together through psychoeducation, support, and experiential learning such as art and journaling! Open to adults in the state of Colorado.

Hosted by Natalie Melka
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Westminster, CO 80031
Navigating OCD alone can be a challenging experience. The Ignite OCD Support Group means you don't have to do it alone anymore. Join our community of individuals as we navigate OCD together through psychoeducation, support, and experiential learning such as art and journaling! Open to adults in the state of Colorado.
With all the many social changes, men are in a unique place. In the Marriage and Family Clinic's Men’s group, we focus on what it means to be a man in 2021. We’ll help you identify how you’re showing up in all your important relationships and help you identify your blind spots. We’ll give you the tools you need to be a more present and caring father, husband, and boss/employee, while still maintaining your masculine uniqueness. Our Men’s Group will help you be more confident in your relationships, without bulldozing.

Hosted by The Marriage and Family Clinic
Marriage & Family Therapist, MS, LMFT
Group meets in Westminster, CO 80234
With all the many social changes, men are in a unique place. In the Marriage and Family Clinic's Men’s group, we focus on what it means to be a man in 2021. We’ll help you identify how you’re showing up in all your important relationships and help you identify your blind spots. We’ll give you the tools you need to be a more present and caring father, husband, and boss/employee, while still maintaining your masculine uniqueness. Our Men’s Group will help you be more confident in your relationships, without bulldozing.
Ongoing sex addiction group for men. $45 per session, 3 month commitment. I use Patrick Carnes' material, plus. Please call for admittance to group.

Hosted by Renee Madison
Licensed Professional Counselor, MA, LPC, CSAT
Group meets in Westminster, CO 80031
Ongoing sex addiction group for men. $45 per session, 3 month commitment. I use Patrick Carnes' material, plus. Please call for admittance to group.
Counseling can be expensive, sometimes too much for young couples still in the 'honeymoon' phase of the relationship. Love Roots is designed for young couples; either pre-marital or in the early stages of marriage. In this group you will develop positive interaction cycles, identify areas for growth, and have fun with your partner as you get deep and explore all angles of your relationship. I hope you will join us!

Counseling can be expensive, sometimes too much for young couples still in the 'honeymoon' phase of the relationship. Love Roots is designed for young couples; either pre-marital or in the early stages of marriage. In this group you will develop positive interaction cycles, identify areas for growth, and have fun with your partner as you get deep and explore all angles of your relationship. I hope you will join us!
These groups are offered either as men's or women's groups and focus on emotion management. Some of these groups focus specifically on managing the impacts of trauma - not reliving the past, but learning how to more confidently manage the changes trauma creates in our daily lives.

Hosted by H.E.A.R.T Counseling Center
Treatment Center, LPC, LAC, SAP, NCC, EMDR
Group meets in Westminster, CO 80234
These groups are offered either as men's or women's groups and focus on emotion management. Some of these groups focus specifically on managing the impacts of trauma - not reliving the past, but learning how to more confidently manage the changes trauma creates in our daily lives.
Ongoing Partners of Sex Addicts Group for women. $45 per session, 4 month commitment. Please call for admittance to group.

Hosted by Renee Madison
Licensed Professional Counselor, MA, LPC, CSAT
Group meets in Westminster, CO 80031
Ongoing Partners of Sex Addicts Group for women. $45 per session, 4 month commitment. Please call for admittance to group.
We’re a dedicated team of Specialists including licensed counselors and therapists, accompanied by pre-licensed therapists. We are committed to supporting each of our clients in their journey towards healing and self-discovery. From navigating trauma to overcoming anxiety and depression, we’re here to provide therapy tailored to your unique needs. Our team includes specialists in play therapy, couples and family therapy, EMDR, Neurofeedback, Spanish speaking, and Certified Trauma Therapists.

Hosted by Stephanie Camins
Licensed Professional Counselor, MA, LPC
Group meets in Westminster, CO 80030
We’re a dedicated team of Specialists including licensed counselors and therapists, accompanied by pre-licensed therapists. We are committed to supporting each of our clients in their journey towards healing and self-discovery. From navigating trauma to overcoming anxiety and depression, we’re here to provide therapy tailored to your unique needs. Our team includes specialists in play therapy, couples and family therapy, EMDR, Neurofeedback, Spanish speaking, and Certified Trauma Therapists.
This therapist-led OCD support group offers a compassionate space for adults navigating obsessive-compulsive disorder. Connect with others who truly understand the challenges of intrusive thoughts, compulsions, and daily anxiety. Each session includes psychoeducation, practical coping tools, and space for group sharing—all grounded in evidence-based approaches like ERP and CBT. Whether you're newly diagnosed or in ongoing treatment, this group fosters connection, growth, and hope. It’s not a replacement for individual therapy, but a valuable supplement for your healing journey. You’re not alone!

Hosted by Ignite Counseling Colorado PLLC
Licensed Professional Counselor, MACMHC, LPC, LAC, MAHRLR, ACS
Group meets in Westminster, CO 80031
This therapist-led OCD support group offers a compassionate space for adults navigating obsessive-compulsive disorder. Connect with others who truly understand the challenges of intrusive thoughts, compulsions, and daily anxiety. Each session includes psychoeducation, practical coping tools, and space for group sharing—all grounded in evidence-based approaches like ERP and CBT. Whether you're newly diagnosed or in ongoing treatment, this group fosters connection, growth, and hope. It’s not a replacement for individual therapy, but a valuable supplement for your healing journey. You’re not alone!
These groups focus on the relationship of thoughts, feelings, and behaviors around substance use and abuse. Explore underlying components of addiction including biological and social factors.

Hosted by H.E.A.R.T Counseling Center
Treatment Center, LPC, LAC, SAP, NCC, EMDR
Group meets in Westminster, CO 80234
These groups focus on the relationship of thoughts, feelings, and behaviors around substance use and abuse. Explore underlying components of addiction including biological and social factors.
The Center for Values-Based Living works with individuals to navigate life's competing demands, overcome barriers to goal achievement, shift from autopilot to intentional action, and grow in areas of life that have taken a backseat.

The Center for Values-Based Living works with individuals to navigate life's competing demands, overcome barriers to goal achievement, shift from autopilot to intentional action, and grow in areas of life that have taken a backseat.
Do you have ideas that just can't seem to come to life? In this group, we will use somatic, mindful, art therapy exercises that reveal and heal the parts of you that distract, worry, or criticize your desires. It is like your own "Inside Out" movie experience!

Hosted by Toni Rosen Rosati
Pre-Licensed Professional, Masters, IFS, iMBA
Group meets in Westminster, CO 80020
Do you have ideas that just can't seem to come to life? In this group, we will use somatic, mindful, art therapy exercises that reveal and heal the parts of you that distract, worry, or criticize your desires. It is like your own "Inside Out" movie experience!
WHAT IS START TALKING? Start Talking makes it easier and more accessible for your patients to get the behavioral health therapy they need by using our HIPAA compliant and encrypted video platform for teletherapy. Our providers are available through the camera of your smartphone, tablet or computer. So, whether you're in your car, at work, at home, it doesn't matter, your provider is just a click of a button away. Get online, sign up and browse our provider network. Then, when you need it most, wherever you are, just Start Talking. It's that easy. www.StartTalking.io

Hosted by Start Talking - Online Therapy-www.StartTalking.io
Verified Verified
Group meets in Westminster, CO 80021
WHAT IS START TALKING? Start Talking makes it easier and more accessible for your patients to get the behavioral health therapy they need by using our HIPAA compliant and encrypted video platform for teletherapy. Our providers are available through the camera of your smartphone, tablet or computer. So, whether you're in your car, at work, at home, it doesn't matter, your provider is just a click of a button away. Get online, sign up and browse our provider network. Then, when you need it most, wherever you are, just Start Talking. It's that easy. www.StartTalking.io
Do you find yourself feeling dysregulated when upset or things don't go your way. We can help. Learning healthy coping skills to manage big emotions and gain control in a group format. When you feel in control of your emotions, you feel better about yourself. We would love to see you in group! Sign up soon.

Do you find yourself feeling dysregulated when upset or things don't go your way. We can help. Learning healthy coping skills to manage big emotions and gain control in a group format. When you feel in control of your emotions, you feel better about yourself. We would love to see you in group! Sign up soon.
Internal Family Systems (IFS) is a nonpathologizing, evidence-based method. Together, we explore the various parts and perspectives that make you you. We will soften inner critics and contradictions that blocks Self Trust. I offer various group work including Family Estrangement, Conflict, Anxiety and Confidence, and Releasing Creative Energy. I also train therapists and coaches how to use the IFS model in their practices.

Hosted by Toni Rosen Rosati
Pre-Licensed Professional, Masters, IFS, iMBA
Group meets in Westminster, CO 80020
Internal Family Systems (IFS) is a nonpathologizing, evidence-based method. Together, we explore the various parts and perspectives that make you you. We will soften inner critics and contradictions that blocks Self Trust. I offer various group work including Family Estrangement, Conflict, Anxiety and Confidence, and Releasing Creative Energy. I also train therapists and coaches how to use the IFS model in their practices.
Our LGBTQIA2S+ support group is a safe and welcoming space for lesbian, gay, bisexual, pansexual, transgender, queer, intersex, asexual, two-spirit, non-binary, and allied/affirming individuals to connect, share their experiences, and find support during unprecedented times in the USA. We understand the unique challenges you face, and our group provides a confidential and non-judgmental environment where you can be yourself and find a place of safety.

Hosted by TheraPride Colorado Counseling - Group Practice
Licensed Professional Counselor, LPC, ACS, MA
Group meets in Westminster, CO 80020
Our LGBTQIA2S+ support group is a safe and welcoming space for lesbian, gay, bisexual, pansexual, transgender, queer, intersex, asexual, two-spirit, non-binary, and allied/affirming individuals to connect, share their experiences, and find support during unprecedented times in the USA. We understand the unique challenges you face, and our group provides a confidential and non-judgmental environment where you can be yourself and find a place of safety.
More Groups Nearby
Seeking Safety is an evidence based group for addictions and trauma/ PTSD. This address problems related to trauma/PTSD and substance abuse at the same time. We will only talk about the impact of trauma on your life, and not the details of your experience. The group includes 12 sessions, at total cost of $890 ($80 per session), payable on registration. The group meets Tuesdays from 6pm - 7:30pm by video. Graduation certificates will be provided. The total cost of the program $960, payable on registration. Please contact Dr. Akins at chris@chrisakins.com for additional information and to register.

Seeking Safety is an evidence based group for addictions and trauma/ PTSD. This address problems related to trauma/PTSD and substance abuse at the same time. We will only talk about the impact of trauma on your life, and not the details of your experience. The group includes 12 sessions, at total cost of $890 ($80 per session), payable on registration. The group meets Tuesdays from 6pm - 7:30pm by video. Graduation certificates will be provided. The total cost of the program $960, payable on registration. Please contact Dr. Akins at chris@chrisakins.com for additional information and to register.
Going through the steps of recovery from addictions, character flaws, habits, disorders, etc. that only God can heal. Use group for encouraging each other. Use the material from Celebrate Recovery. Presently, done using the Spanish material. Recognize that we are not God and He only can transform as we give ourselves to His control and direction.

Hosted by Sara (Sarita) Soto Scovel
Registered Psychotherapist, MA, BCPC
Group meets in Henderson, CO 80640
Going through the steps of recovery from addictions, character flaws, habits, disorders, etc. that only God can heal. Use group for encouraging each other. Use the material from Celebrate Recovery. Presently, done using the Spanish material. Recognize that we are not God and He only can transform as we give ourselves to His control and direction.
See more therapy options for Westminster
Nearby Searches for Westminster
- Arvada
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Westminster?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.