Therapists in Murray, UT
Accepting New Patients, Telehealth ONLY! Bob's passion is in outpatient therapy, working with a wide range of individuals. Currently, his therapeutic focus is in assisting people in finding better balance and peace in their lives. He is passionate about helping others overcome mental health and social issues through self-empowerment—accepting and facing emotions, addressing social and spiritual concerns, restructuring negative cyclical thoughts, and utilizing available resources.
Accepting New Patients, Telehealth ONLY! Bob's passion is in outpatient therapy, working with a wide range of individuals. Currently, his therapeutic focus is in assisting people in finding better balance and peace in their lives. He is passionate about helping others overcome mental health and social issues through self-empowerment—accepting and facing emotions, addressing social and spiritual concerns, restructuring negative cyclical thoughts, and utilizing available resources.
I specialize in Trauma/PTSD, Anxiety, Depression, Addiction, and Couples Counseling. I don’t believe there is one way to treat everyone…which is why using creativity and tailoring the process to exactly what you need is important. Most therapists tend to fall back on techniques to try to help their clients manage their problems. My approach is very different. My approach is all about treating the root cause of anxiety, depression, addiction, and trauma. If you want to get rid of a weed you don’t just want to trim the top, you want to pull it out by the roots.
I specialize in Trauma/PTSD, Anxiety, Depression, Addiction, and Couples Counseling. I don’t believe there is one way to treat everyone…which is why using creativity and tailoring the process to exactly what you need is important. Most therapists tend to fall back on techniques to try to help their clients manage their problems. My approach is very different. My approach is all about treating the root cause of anxiety, depression, addiction, and trauma. If you want to get rid of a weed you don’t just want to trim the top, you want to pull it out by the roots.
Let’s be real. No one is harder on yourself than you are. You are constantly pushing to be better but that gets in the way of actually accepting and enjoying life. Isn’t it time you were able to prioritize the things that feed your life? I believe that our best self is found through community and nature. Utilizing Mindfulness, Internal Family Systems (IFS) and Humanistic approaches to equip you with the tools needed to find yourself, the one you and your loved ones enjoy. We are evolving beings with a million chances to choose where we go next. Let’s set up a free 10 minute consult and finally start the therapy you’ve been needing.
Let’s be real. No one is harder on yourself than you are. You are constantly pushing to be better but that gets in the way of actually accepting and enjoying life. Isn’t it time you were able to prioritize the things that feed your life? I believe that our best self is found through community and nature. Utilizing Mindfulness, Internal Family Systems (IFS) and Humanistic approaches to equip you with the tools needed to find yourself, the one you and your loved ones enjoy. We are evolving beings with a million chances to choose where we go next. Let’s set up a free 10 minute consult and finally start the therapy you’ve been needing.
Jeff came to Lifestance Health after working here as an Intern during his first year of graduate training. His journey to becoming a therapist came from having run addiction recovery groups as a volunteer for nearly 3 ½ years. There he found how much pain people live with, often while working hard to appear as though nothing is wrong. There is something so incredibly powerful about seeing someone being validated and heard. Before returning to Lifestance, he worked at Renaissance Ranch Treatment Center–helping those in the acute phase of addiction recovery.
Jeff came to Lifestance Health after working here as an Intern during his first year of graduate training. His journey to becoming a therapist came from having run addiction recovery groups as a volunteer for nearly 3 ½ years. There he found how much pain people live with, often while working hard to appear as though nothing is wrong. There is something so incredibly powerful about seeing someone being validated and heard. Before returning to Lifestance, he worked at Renaissance Ranch Treatment Center–helping those in the acute phase of addiction recovery.
My therapy style is intuitive, explorative, and collaborative in nature. This allows for more than surface level interaction and can be helpful in breaking through barriers of avoidance and fear, as the journey into the Self can feel intimidating at times. It is an honor to walk alongside my clients as they overcome barriers they may have once believed were impossible to climb. I take a holistic approach to therapy, addressing core issues related to mind, body, and soul, rather than treating symptoms alone. In my experience, this approach leads to more profound and long- lasting change.
My therapy style is intuitive, explorative, and collaborative in nature. This allows for more than surface level interaction and can be helpful in breaking through barriers of avoidance and fear, as the journey into the Self can feel intimidating at times. It is an honor to walk alongside my clients as they overcome barriers they may have once believed were impossible to climb. I take a holistic approach to therapy, addressing core issues related to mind, body, and soul, rather than treating symptoms alone. In my experience, this approach leads to more profound and long- lasting change.
Amy Claire Rudd
Clinical Social Work/Therapist, MSW, CCTP, EMDR, IFS
Verified Verified
4 Endorsed
Murray, UT 84107
I earned my Master's degree in Social Work, specializing in Clinical Practice, from the University of Kentucky. What propels my career in social work is an unwavering passion for helping others. I firmly believe in the transformative power of healing and find immense joy in providing support to individuals as they seek rehabilitation amid difficult circumstances. One of my core strengths lies in fostering genuine connections with others. I take immense pride in being authentic, reliable, and trustworthy, qualities that are reflected in all of my relationships.
I earned my Master's degree in Social Work, specializing in Clinical Practice, from the University of Kentucky. What propels my career in social work is an unwavering passion for helping others. I firmly believe in the transformative power of healing and find immense joy in providing support to individuals as they seek rehabilitation amid difficult circumstances. One of my core strengths lies in fostering genuine connections with others. I take immense pride in being authentic, reliable, and trustworthy, qualities that are reflected in all of my relationships.
Every individual is unique, like a puzzle. Sometimes we are unable to see the bigger picture, have missing pieces, or otherwise feel incomplete. I work to help you find the missing pieces and envision the bigger picture.
Every individual is unique, like a puzzle. Sometimes we are unable to see the bigger picture, have missing pieces, or otherwise feel incomplete. I work to help you find the missing pieces and envision the bigger picture.
Curtis Downing is an Associate Clinical Mental Health Counselor (ACMHC) committed to helping clients in Utah achieve their therapeutic goals through a clientcentered approach. With a strong focus on individual therapy, group therapy, and family therapy, Curtis offers support to teens, adults, and seniors, creating a space where clients can feel understood and empowered. Serving the Utah community, Curtis has a particular passion for working with those facing intellectual and developmental disabilities, drawing on over 26 years of experience in assisting this population.
Curtis Downing is an Associate Clinical Mental Health Counselor (ACMHC) committed to helping clients in Utah achieve their therapeutic goals through a clientcentered approach. With a strong focus on individual therapy, group therapy, and family therapy, Curtis offers support to teens, adults, and seniors, creating a space where clients can feel understood and empowered. Serving the Utah community, Curtis has a particular passion for working with those facing intellectual and developmental disabilities, drawing on over 26 years of experience in assisting this population.
Are you struggling with depression and/or anxiety? Do you have Borderline Personality Disorder or have you been raised by someone who does? Is your sense of self not where you would like it to be? I have worked as a mental health therapist for 16 years and in the mental health field since 1994. My education, training and experience has taught me there’s no place for judgment. I accept you exactly as you are and build from there. If you need someone to listen and validate you, I can do that. If you are seeking advice, I’ll give my best. If you want skills, I have a large toolbox I’m eager to share. Need to work through trauma?
Are you struggling with depression and/or anxiety? Do you have Borderline Personality Disorder or have you been raised by someone who does? Is your sense of self not where you would like it to be? I have worked as a mental health therapist for 16 years and in the mental health field since 1994. My education, training and experience has taught me there’s no place for judgment. I accept you exactly as you are and build from there. If you need someone to listen and validate you, I can do that. If you are seeking advice, I’ll give my best. If you want skills, I have a large toolbox I’m eager to share. Need to work through trauma?
Life is challenging and there are so many things that can make it difficult to enjoy yourself, be the person you want to be, and sometimes just get by in this fast-paced culture that is changing often. If one of the things making life difficult for you is trauma you aren't alone. Trauma has a huge impact on many areas of life but one of the most painful can be relationships. It can impact our ability to feel connected and understood, sometimes even leading us to act in ways that are damaging to our relationships. I enjoy helping people who want to address trauma and ways it is impacting their everyday life.
Life is challenging and there are so many things that can make it difficult to enjoy yourself, be the person you want to be, and sometimes just get by in this fast-paced culture that is changing often. If one of the things making life difficult for you is trauma you aren't alone. Trauma has a huge impact on many areas of life but one of the most painful can be relationships. It can impact our ability to feel connected and understood, sometimes even leading us to act in ways that are damaging to our relationships. I enjoy helping people who want to address trauma and ways it is impacting their everyday life.
I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.
I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.
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I am a Utah Licensed Clinical Social Worker with over six years of clinical experience in working with adults and adolescents. I specializes in working through trauma, addiction, anxiety and depression or people that are just feeling stuck. I most recently have worked as a clinician at The Haven Retreat, a program for female survivors of childhood sexual abuse. I believe in client-centered therapy and rely heavily on understanding your strengths and needs. Life isn't easy and we all have our own difficult experiences, which is why beginning where you are at is extremely important to me.
I am a Utah Licensed Clinical Social Worker with over six years of clinical experience in working with adults and adolescents. I specializes in working through trauma, addiction, anxiety and depression or people that are just feeling stuck. I most recently have worked as a clinician at The Haven Retreat, a program for female survivors of childhood sexual abuse. I believe in client-centered therapy and rely heavily on understanding your strengths and needs. Life isn't easy and we all have our own difficult experiences, which is why beginning where you are at is extremely important to me.
I had the experience that many others have had of going to therapy at a young age and finding it to be lacking. Very rarely was I asked what I wanted or what I believed would help me. For a long time, no one taught me how to trust my own voice. Now, I believe the greatest goal of counseling is to achieve a stronger relationship of trust and love with yourself. That is why I use evidence-based & trauma-informed therapy models to guide our work together, but you will always remain the expert of your life. I want to help you learn to hear, understand, and trust your own voice.
I had the experience that many others have had of going to therapy at a young age and finding it to be lacking. Very rarely was I asked what I wanted or what I believed would help me. For a long time, no one taught me how to trust my own voice. Now, I believe the greatest goal of counseling is to achieve a stronger relationship of trust and love with yourself. That is why I use evidence-based & trauma-informed therapy models to guide our work together, but you will always remain the expert of your life. I want to help you learn to hear, understand, and trust your own voice.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Navigating through life is a complex journey and can bring up many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough". What we have experienced in our past is a key attribution on how we have viewed the world around us and the way we present ourselves to this world. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Navigating through life is a complex journey and can bring up many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough". What we have experienced in our past is a key attribution on how we have viewed the world around us and the way we present ourselves to this world. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
Rebecca Hoffman
Marriage & Family Therapist Associate, MA, CFLE-P
Verified Verified
3 Endorsed
Murray, UT 84107
Hope is a powerful tool. Research has shown that progress and healing can be made when someone has it. Adversity, challenges, trauma, abuse, betrayal, abandonment, long-term illness, couple and family conflict, divorce, single-parenting, blending families, and grief can cause anyone to struggle. I have experienced these things and chose to further my education to know how to pay it forward to others seeking relief. Even the most extreme circumstances can be neutralized through therapy.
Hope is a powerful tool. Research has shown that progress and healing can be made when someone has it. Adversity, challenges, trauma, abuse, betrayal, abandonment, long-term illness, couple and family conflict, divorce, single-parenting, blending families, and grief can cause anyone to struggle. I have experienced these things and chose to further my education to know how to pay it forward to others seeking relief. Even the most extreme circumstances can be neutralized through therapy.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Whether you are an individual navigating an unwanted behavior, be that compulsive pornography use, an affair, or buying sex, or you are one navigating the physical, emotional or spiritual fallout of a relationship where this unwanted behavior exists. I specialize in working with individuals and couples to help support them in creating deeper intimacy and connection within themselves and with each other. I am sensitive to and work to restore healing around the emotional, relational, spiritual, and cultural aspects of addiction and betrayal trauma. I integrate the neuroscience of trauma, abuse, and addiction to create lasting healing.
Whether you are an individual navigating an unwanted behavior, be that compulsive pornography use, an affair, or buying sex, or you are one navigating the physical, emotional or spiritual fallout of a relationship where this unwanted behavior exists. I specialize in working with individuals and couples to help support them in creating deeper intimacy and connection within themselves and with each other. I am sensitive to and work to restore healing around the emotional, relational, spiritual, and cultural aspects of addiction and betrayal trauma. I integrate the neuroscience of trauma, abuse, and addiction to create lasting healing.
Welcome! I am an expert at helping couples work through relationship problems. If you've been hurt by an affair, you don't feel safe to share your true feelings with your partner, you seem to fight all the time, or can't seem to get on the same page, I can help. My therapy is domestic violence and trauma-informed (I thoroughly and continually assess for safety, I pay attention to how your body feels in session, and I help you to work through past trauma), emotionally-focused (I help you to have a different emotional experience with each other in-session), and culturally-sensitive (I help you to find harmony in your differences).
Welcome! I am an expert at helping couples work through relationship problems. If you've been hurt by an affair, you don't feel safe to share your true feelings with your partner, you seem to fight all the time, or can't seem to get on the same page, I can help. My therapy is domestic violence and trauma-informed (I thoroughly and continually assess for safety, I pay attention to how your body feels in session, and I help you to work through past trauma), emotionally-focused (I help you to have a different emotional experience with each other in-session), and culturally-sensitive (I help you to find harmony in your differences).
See more therapy options for Murray
How does your Therapist compare?
Number of Therapists in Murray, UT
200+
Average cost per session
$140
Therapists in Murray, UT who prioritize treating:
91% | Anxiety |
89% | Depression |
81% | Trauma and PTSD |
71% | Relationship Issues |
68% | Self Esteem |
62% | Grief |
62% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
77% | SelectHealth |
73% | BlueCross and BlueShield |
69% | EMI Health |
How Therapists in Murray, UT see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Murray?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.