Therapists in Kearns, UT
My name is Chris Whitehead, and I’m a licensed mental health counselor specializing in helping people navigate anxiety, stress, and life transitions. I integrate evidence-based techniques like cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we’ll create a safe space to work toward meaningful growth and change. I take a collaborative and strengths-based approach to therapy, tailoring sessions to each client’s unique needs.
My name is Chris Whitehead, and I’m a licensed mental health counselor specializing in helping people navigate anxiety, stress, and life transitions. I integrate evidence-based techniques like cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we’ll create a safe space to work toward meaningful growth and change. I take a collaborative and strengths-based approach to therapy, tailoring sessions to each client’s unique needs.
Book Today on my website! I believe that healing comes from compassionate acceptance. The purpose of therapy is to gain understanding of relationships with yourself, others and the community. I find it particularly important to examine how one’s position in oppressive systems impacts self concept and relationships. When you are with me you are the expert in you . We will work together with the goal of empowerment through the creation of greater self compassion. Formally the types of therapies I practice are known as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
Book Today on my website! I believe that healing comes from compassionate acceptance. The purpose of therapy is to gain understanding of relationships with yourself, others and the community. I find it particularly important to examine how one’s position in oppressive systems impacts self concept and relationships. When you are with me you are the expert in you . We will work together with the goal of empowerment through the creation of greater self compassion. Formally the types of therapies I practice are known as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
Feeling Stuck, Overwhelmed, or Burned Out? Let's Change That. The pressure to always be “on,” meet expectations, and juggle everything can be overwhelming. If you’re feeling drained, uncertain, or like you’re stuck in a cycle of burnout, it's easy to feel like you’re falling behind. You don’t have to keep navigating this alone. Whether you’re dealing with work stress, relationship issues, or the emotional impact of chronic health conditions, I’m here to support you in a way that aligns with your unique needs
Feeling Stuck, Overwhelmed, or Burned Out? Let's Change That. The pressure to always be “on,” meet expectations, and juggle everything can be overwhelming. If you’re feeling drained, uncertain, or like you’re stuck in a cycle of burnout, it's easy to feel like you’re falling behind. You don’t have to keep navigating this alone. Whether you’re dealing with work stress, relationship issues, or the emotional impact of chronic health conditions, I’m here to support you in a way that aligns with your unique needs
Life is overwhelming sometimes. Often, we don't know what is wrong and we just know things aren't the way we want them. We want to enjoy the present moment fully. We want to be able to think about the past without crawling into a hole. We want to be able to think about the future without panic. We want healthy, deep connections to those we love. But when we are in the darkness, it feels impossible to find the way out! The truth is we aren't supposed to have all the answers ourselves.
Life is overwhelming sometimes. Often, we don't know what is wrong and we just know things aren't the way we want them. We want to enjoy the present moment fully. We want to be able to think about the past without crawling into a hole. We want to be able to think about the future without panic. We want healthy, deep connections to those we love. But when we are in the darkness, it feels impossible to find the way out! The truth is we aren't supposed to have all the answers ourselves.
Are you experiencing the effects of trauma, or seeking ways to express grief and loss? I'm a dedicated practitioner of EMDR and other transformative healing modalities. Trauma can alter our lives profoundly, echoing into our adult years. While sometimes our minds and bodies can process these events independently, often, we need additional support to release and express this energy. Whether you're dealing with recent stressors or long-standing issues, I'm here to support you on your journey toward healing. I believe deeply in the power of our innate inner wisdom—that each of us possesses everything necessary for our own healing.
Are you experiencing the effects of trauma, or seeking ways to express grief and loss? I'm a dedicated practitioner of EMDR and other transformative healing modalities. Trauma can alter our lives profoundly, echoing into our adult years. While sometimes our minds and bodies can process these events independently, often, we need additional support to release and express this energy. Whether you're dealing with recent stressors or long-standing issues, I'm here to support you on your journey toward healing. I believe deeply in the power of our innate inner wisdom—that each of us possesses everything necessary for our own healing.
I value working with clients from diverse backgrounds and identities, and I strive to tailor treatment to each individual’s unique strengths, experiences, and goals. I am passionate about helping clients cultivate self-awareness, insight, and inner strength to support their journey toward self-actualization—creating space for greater peace, contentment, and meaning in life.
I value working with clients from diverse backgrounds and identities, and I strive to tailor treatment to each individual’s unique strengths, experiences, and goals. I am passionate about helping clients cultivate self-awareness, insight, and inner strength to support their journey toward self-actualization—creating space for greater peace, contentment, and meaning in life.
Hi, I’m Brittany & I am here to be your nonjudgemental support. I have experience working with depression & anxiety caused by issues like trauma, betrayal, divorce, difficult relationships, grief and loss. If you are going through a hard time or changes, I would love to be a safe place to process your emotions.
Hi, I’m Brittany & I am here to be your nonjudgemental support. I have experience working with depression & anxiety caused by issues like trauma, betrayal, divorce, difficult relationships, grief and loss. If you are going through a hard time or changes, I would love to be a safe place to process your emotions.
Hello there, I'm Jasmin – I’ve been working in the Social Work field for over 8 years and found that I most enjoy working with teenagers, and young adults. These formative years of our lives come with a multitude of challenges that shouldn’t have to be managed alone. I have worked with those who have experienced domestic violence, internal conflicts, unexpected deaths, sexual and generational trauma to list a few. I love to work with people of color, the Latinx community, and LGBTQIA+ folks. I want to remind people that our life events, diagnosis, challenges, and upbringings don’t define who we are or what we’ll become.
Hello there, I'm Jasmin – I’ve been working in the Social Work field for over 8 years and found that I most enjoy working with teenagers, and young adults. These formative years of our lives come with a multitude of challenges that shouldn’t have to be managed alone. I have worked with those who have experienced domestic violence, internal conflicts, unexpected deaths, sexual and generational trauma to list a few. I love to work with people of color, the Latinx community, and LGBTQIA+ folks. I want to remind people that our life events, diagnosis, challenges, and upbringings don’t define who we are or what we’ll become.
I am working to develop a strong theoretical understanding of depression and anxiety as teens experience it, and a thorough toolbox of interventions to be utilized in treatment of these issues. One of my strengths is creating a connection with those who need empathy and unconditional positive regard in treatment. This connection helps to build a good working therapeutic base for psychoeducation on these diagnoses as they are best applied to each person that I have the privilege of serving.
I am working to develop a strong theoretical understanding of depression and anxiety as teens experience it, and a thorough toolbox of interventions to be utilized in treatment of these issues. One of my strengths is creating a connection with those who need empathy and unconditional positive regard in treatment. This connection helps to build a good working therapeutic base for psychoeducation on these diagnoses as they are best applied to each person that I have the privilege of serving.
From trauma, anxiety and depression to performance pressure, burnout, and major life transitions, I work with teens, college students, adults, couples, and student-athletes who are carrying a lot and are ready for things to feel more manageable. In sessions, my goal is for you to feel genuinely seen and heard, not judged. My style is person-centered and collaborative, and we will move at a pace that feels right for you. If you are tired of feeling stuck, you don’t have to do it alone.
From trauma, anxiety and depression to performance pressure, burnout, and major life transitions, I work with teens, college students, adults, couples, and student-athletes who are carrying a lot and are ready for things to feel more manageable. In sessions, my goal is for you to feel genuinely seen and heard, not judged. My style is person-centered and collaborative, and we will move at a pace that feels right for you. If you are tired of feeling stuck, you don’t have to do it alone.
I’ve been practicing mental health care since 1996, and for nearly three decades I’ve had the privilege of walking alongside people in some of the hardest seasons of their lives. Clients often tell me they feel genuinely seen, heard, and safe with me, and that trust is something I hold with great care. I come from a multi generational military family and recently retired from the U.S. Army as a mental health provider myself, so I deeply understand what it’s like to carry responsibility, pressure, and experiences that don’t easily leave the nervous system. This work is a part of who I am and it gives my life profound purpose.
I’ve been practicing mental health care since 1996, and for nearly three decades I’ve had the privilege of walking alongside people in some of the hardest seasons of their lives. Clients often tell me they feel genuinely seen, heard, and safe with me, and that trust is something I hold with great care. I come from a multi generational military family and recently retired from the U.S. Army as a mental health provider myself, so I deeply understand what it’s like to carry responsibility, pressure, and experiences that don’t easily leave the nervous system. This work is a part of who I am and it gives my life profound purpose.
I was told my whole life that I was too much. Turns out that's what makes me good at this. I work with LGBTQ+ individuals, people in faith transitions, and neurodivergent adults — ADHD, Autism, all of it.
Everything we do starts with your nervous system — understanding your triggers and patterns so you're not just white-knuckling through life. You'll leave knowing yourself a little better, carrying a little less, and actually enjoying being you again.
You don't have to earn an A in therapy. You don't have to say the right things, impress me, or even be sure this is what you need yet.
I was told my whole life that I was too much. Turns out that's what makes me good at this. I work with LGBTQ+ individuals, people in faith transitions, and neurodivergent adults — ADHD, Autism, all of it.
Everything we do starts with your nervous system — understanding your triggers and patterns so you're not just white-knuckling through life. You'll leave knowing yourself a little better, carrying a little less, and actually enjoying being you again.
You don't have to earn an A in therapy. You don't have to say the right things, impress me, or even be sure this is what you need yet.
More Therapists Nearby
Do you feel disconnected and not empowered in your life? Are you seeking better ways to cope with stress and anxiety? Are you struggling with body image and feeling like you are not enough? Are you struggling with the "shoulds" and "should nots" of food? Are you looking for your voice and to be seen? You can find healing and authenticity, where you no longer have to listen to the negative voices telling you that you are not enough. There is a path to hope and healing where you can feel empowered and in control of your life, your body, and how you show up in this world. There is a safe environment where you can heal right here.
Do you feel disconnected and not empowered in your life? Are you seeking better ways to cope with stress and anxiety? Are you struggling with body image and feeling like you are not enough? Are you struggling with the "shoulds" and "should nots" of food? Are you looking for your voice and to be seen? You can find healing and authenticity, where you no longer have to listen to the negative voices telling you that you are not enough. There is a path to hope and healing where you can feel empowered and in control of your life, your body, and how you show up in this world. There is a safe environment where you can heal right here.
Hi, I’m Jeff. I work best with people who are ready to face life honestly—whether you’re navigating anxiety, grief, trauma, or just feeling stuck. I specialize in helping people who’ve been through tough times and are looking for clarity, healing, and a grounded path forward. I bring over 30 years of experience, but more importantly, I bring my full self: kind, loving, and direct. I believe growth happens in the struggle—not in comfort—and I’m here to support you with a balance of compassion and honesty. If you’re looking for a therapist who tells the truth with heart, holds space without judgment, and truly cares— you found him.
Hi, I’m Jeff. I work best with people who are ready to face life honestly—whether you’re navigating anxiety, grief, trauma, or just feeling stuck. I specialize in helping people who’ve been through tough times and are looking for clarity, healing, and a grounded path forward. I bring over 30 years of experience, but more importantly, I bring my full self: kind, loving, and direct. I believe growth happens in the struggle—not in comfort—and I’m here to support you with a balance of compassion and honesty. If you’re looking for a therapist who tells the truth with heart, holds space without judgment, and truly cares— you found him.
Relationships are often difficult to navigate. EFT is a model of therapy that can facilitate a healthier and stronger connection in relationships. My goal is to offer a safe environment for clients to address challenges in life, such as problems in relationships, grief and loss, behavioral problems and child behavioral problems, and overcoming low self-esteem. I love helping people find what works for them. My approach is warm and genuine. I believe that people can overcome anything if they have the right tools. My aim is to help you find those tools and use them.
Relationships are often difficult to navigate. EFT is a model of therapy that can facilitate a healthier and stronger connection in relationships. My goal is to offer a safe environment for clients to address challenges in life, such as problems in relationships, grief and loss, behavioral problems and child behavioral problems, and overcoming low self-esteem. I love helping people find what works for them. My approach is warm and genuine. I believe that people can overcome anything if they have the right tools. My aim is to help you find those tools and use them.
If you've ever felt frustrated that you keep having the same struggle despite your best efforts to change, you're not alone. Whether it's anxiety that won't quiet down, relationships that leave you feeling hurt or disconnected, or painful experiences from the past that continue to affect the present, it can be exhausting to feel stuck. Therapy can help you understand what's beneath these patterns and move toward the life and relationships you want.
I specialize in helping adults heal from various issues such as trauma, PTSD, anxiety, depression, relationship difficulties, and the lasting impact of childhood experiences.
If you've ever felt frustrated that you keep having the same struggle despite your best efforts to change, you're not alone. Whether it's anxiety that won't quiet down, relationships that leave you feeling hurt or disconnected, or painful experiences from the past that continue to affect the present, it can be exhausting to feel stuck. Therapy can help you understand what's beneath these patterns and move toward the life and relationships you want.
I specialize in helping adults heal from various issues such as trauma, PTSD, anxiety, depression, relationship difficulties, and the lasting impact of childhood experiences.
Are you feeling uncertain about major roles and responsibilities in your life? If your relationships, health issues, career & resources or identities are undergoing major challenges, I'm pleased to join you in creating new pathways of healing & resolution amidst life's big moments of uncertainty!
I'm a seasoned clinician with experience across hospital, academic and community practice. I love helping you remain accountable with compassion & respectful invitation for you to fully step into your power & potential!
Let's use our abundance of combined tools to help build your new possibilities!
Are you feeling uncertain about major roles and responsibilities in your life? If your relationships, health issues, career & resources or identities are undergoing major challenges, I'm pleased to join you in creating new pathways of healing & resolution amidst life's big moments of uncertainty!
I'm a seasoned clinician with experience across hospital, academic and community practice. I love helping you remain accountable with compassion & respectful invitation for you to fully step into your power & potential!
Let's use our abundance of combined tools to help build your new possibilities!
Seeking support isn’t always easy, so I strive to create a space where each individual feels comfortable to be genuine, explore what matters to them, and be met with compassion.
I enjoy working with individuals who are navigating life’s challenges, seeking greater self-understanding, or feeling stuck in patterns that may be getting in the way of the life they want to create. I take an integrative, person-centered approach to therapy.
Seeking support isn’t always easy, so I strive to create a space where each individual feels comfortable to be genuine, explore what matters to them, and be met with compassion.
I enjoy working with individuals who are navigating life’s challenges, seeking greater self-understanding, or feeling stuck in patterns that may be getting in the way of the life they want to create. I take an integrative, person-centered approach to therapy.
My ideal client is a teen (ages 13+) or adult who feels overwhelmed, stuck, or emotionally exhausted and wants real tools for change. I work with anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief and loss, self-harm, suicidal thoughts, faith transitions, and relationship or family conflict, including marriage concerns. I also lead in-person DBT (Dialectical Behavior Therapy) skills groups focused on emotional regulation and coping skills. I am an LGBTQ+ ally and strive to offer a supportive, respectful, and welcoming space.
My ideal client is a teen (ages 13+) or adult who feels overwhelmed, stuck, or emotionally exhausted and wants real tools for change. I work with anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief and loss, self-harm, suicidal thoughts, faith transitions, and relationship or family conflict, including marriage concerns. I also lead in-person DBT (Dialectical Behavior Therapy) skills groups focused on emotional regulation and coping skills. I am an LGBTQ+ ally and strive to offer a supportive, respectful, and welcoming space.
" When you have insomnia, you're never really asleep, and you're never really awake" - says Edward Norton in Fight Club. Sound familiar? If you lie awake for hours, wake up too early, or feel exhausted no matter how long you have been in bed, you're not alone. Insomnia can feel isolating - but it is highly treatable with the right approach.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-i) - the gold standard, research-backed treatment recommended by sleep experts and medical providers as the first line treatment for insomnia. CBT-I is structured, highly effective and often works more quickly than people expect.
" When you have insomnia, you're never really asleep, and you're never really awake" - says Edward Norton in Fight Club. Sound familiar? If you lie awake for hours, wake up too early, or feel exhausted no matter how long you have been in bed, you're not alone. Insomnia can feel isolating - but it is highly treatable with the right approach.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-i) - the gold standard, research-backed treatment recommended by sleep experts and medical providers as the first line treatment for insomnia. CBT-I is structured, highly effective and often works more quickly than people expect.
See more therapy options for Kearns
How does your Therapist compare?
Number of Therapists in Kearns, UT
10+
Average cost per session
$150
Therapists in Kearns, UT who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 92% | Trauma and PTSD |
| 92% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 83% | BlueCross and BlueShield |
| 83% | SelectHealth |
How Therapists in Kearns, UT see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 50% | Female | |
| 40% | Male | |
| 10% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Kearns?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
