Female Therapists in Murray, UT

***Not accepting new patients at this time.*** See new possibilities, increase self-esteem, connect with others, make lasting changes and embrace the best version of yourself! I will guide you through the therapy process in a safe atmosphere where you will feel at ease, learn to make the changes you desire. If you are someone in the midst of life transitions such as recent trauma, grief or relationship, health or employment change, you are not alone. I'm confident that together we can work to equip you with the necessary tools to help you face and overcome any challenge.

One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.

Navigating sexual health, intimacy, and connection can be a complicated, yet meaningful process. I work with a broad range of sexual issues, including out of control sexual behavior/sexual addiction, post cancer-sex, erectile dysfunction, rapid/early ejaculation, vaginismus/dysperunia, safe sex, infidelity, loss of desire, gap in desire, kink/BDSM, LGBTQ+, polyamory, pornography concerns, and resolving conflict between spirituality and sexuality. In addition, I educate parents regarding how to create shame-free conversations with their children about sex.

I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.

I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression and life changes. I take a Harm Reduction approach to help you better understand yourself. This means that I have tools to help you make meaning out of your coping skills and learn to shift them towards more purposeful outlets. My belief about therapy is that there is no “cookie cutter” approach to helping people heal. I believe that each of us are on our own journey which is beautifully unique to us as individuals.

I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

Anyone who has, or is, struggling with substance abuse, mental health, domestic violence, or other addictive behaviors is welcome. Having goals like sobriety, healthy relationships, and healthy mental health give ample room for growth in a therapeutic setting. The desire to improve your life by changing maladapted patterns and cycles, especially developed during active substance use, is the perfect place to start your healing journey.

Are you stuck? In a bad relationship? A job you don't like? Constantly fighting with your child? Just in a funk? You know you can't go on like this for much longer, but don't know what steps to take. I know how to help you remove the stress and progress. Now is the time to transition from feeling hopeless to finding happiness. You do have options and I my job is to help you discover what those options are.

The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown. Seeking help is a humbling and courageous step. I admire the courage it takes to begin this journey and am humbled when either children or adults open their hearts and allow me to support them. I am passionate about helping those who have had traumatic experiences and want to heal. I utilize various therapy techniques in the healing process and have specialized training in Play Therapy, Sandtray, and EMDR. Additionally, I work with families creating unity where there has once been division.

I believe in empowering individuals by helping them to gain confidence in themselves and their experiences. My goal is to work with you to embrace the unknown and not allow anxiety to obstruct important life experiences. Are you someone who gets excessively worried if you miss a workout? Do you get worried if there is food that you did not “plan on eating”? Do you get unwanted thoughts that get stuck and struggle to cause a large amount of anxiety or distress? Do you struggle with constant “what if” fears of making mistakes? My goal is to teach you the skills to move through life without these issues interfering with your life.

“Do the best you can until you know better. Then, when you know better, do better.” Maya Angelou. I firmly believe that we all do the best we can with the knowledge we have at any given moment in our lives. If there has been a time in your life when you have felt “I should have done better,” it is OK and very normal to feel that way. It is when we recognize the need to do better, that we can make changes in our lives. Taking the step to get help will be the action that makes all the difference in your life. People often presume all therapists are good listeners, yet many do more talking. I am truly a “listener".

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck.

My approach to the therapeutic process is one of compassion, openness and focus on all facets of each individual. I believe the honoring of our most authentic selves is what brings the most clarity, and frees us of our shame, fear and doubt. I highly value the client-therapist relationship and believe it to be the most important piece of our work together, therefore I offer my authentic self in the therapy room. My style is person-centered, relaxed, and supplemented with evidence-based tools and theories such as Attachment Theory, EMDR Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and others.

Feeling overwhelmed, anxious, depressed, or stressed out due to challenging life circumstances, such as medical illness, relationship problems, job-related stress, difficulties in school, or any other life-changing issues? I can offer you a straightforward yet empathetic and simple approach to helping you find a better you. I am here for you and with you. What excites me the most about the therapeutic process is how human behavior and the human mind can transform when clients allow themselves to learn to think differently. We start with the mindset and understanding the "why." I offer an open-minded, non-judgmental perspective.

I am a licensed clinical social worker, EMDR- Certified and Registered Integrated Sand Tray Therapist. My clients have anxiety and/or depression often as a result of trauma/grief/daily stressors. I provide a safe place to heal while providing a healthy human connection.

I am passionate about helping all people find a deep connection to themselves. I specialize in helping children, adolescents, adults and families heal, grow, and move through life’s difficulties. I believe that when people can shift the way they see themselves and their challenges they will start to feel better and their quality of life will improve, as they live in the world as the best version of themselves. Additionally, I specialize in walking with clients through the death of a loved one, a pet, and other significant loss. I can support you in navigating the especially difficult times of grief and loss.

Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.