Support Groups in Murray, UT

Photo of Jaime Bringhurst, Clinical Social Work/Therapist in Murray, UT
Third Eye Family Solutions
Clinical Social Work/Therapist, LCSW
Verified
(385) 304-3575 
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Group meets in:
Murray, UT 84107
Photo of Josh Bentley, Psychiatric Nurse Practitioner in Murray, UT
Lone Peak Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified
"Offering in person and telepsych appointments in the Salt Lake Valley. We specialize in medication management and diagnostics. We see clients of all ages and of all mental health concerns. "
(801) 316-8951 
View
Group meets in:
Murray, UT 84107
Photo of Malisa M Lemon, Clinical Social Work/Therapist in Murray, UT
Rediscover YOU! Adult Art Therapy Group
Clinical Social Work/Therapist, LCSW
Verified
"Channeling inner artistic abilities through self-expression has been proven to help individuals to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness. Art doesn't have to be "good" or "professional"-- the beauty of art ..."
(385) 270-8766 
View
Group meets in:
Murray, UT 84107
Photo of Wayne Arner, Counselor in Murray, UT
NOJOS Level 1 Boys
Counselor, CMHC
Verified
(385) 213-1608 
View
Group meets in:
Murray, UT 84121
Photo of Elizabeth McCoy, Clinical Social Work/Therapist in Murray, UT
Drop-in virtual weekly ongoing group integration
Clinical Social Work/Therapist, LCSW
Verified
"A mindfulness informed support and integration group intended for anyone struggling to cope with stress associated with chronic or serious illness. Led by Licensed Certified Social Worker, Liz McCoy and Dr. Paul Thielking, clients will meet virtually in a location ..."
(385) 685-4195 
View
Group meets in:
Murray, UT 84107
Photo of Malisa M Lemon, Clinical Social Work/Therapist in Murray, UT
Social Skills 4 Kids
Clinical Social Work/Therapist, LCSW
Verified
"A child's native language is play - that is why the best way to teach your child is by allowing them to experience skills in real time by playing. As children grow, they need to practice social skills like cooperating, ..."
(385) 270-8766 
View
Group meets in:
Murray, UT 84107
Photo of Ascendant Behavioral Health Clinics, Treatment Center in Murray, UT
Teen Mixed DBT and Creative Therapies
Treatment Center, LCSW
"This group is specifically designed for middle and high school age teens 13 to 18 using a carefully chosen mix of evidence-based therapy such as Dialectical Behavioral Therapy skills and Cognitive Behavioral Therapy. Creative and expressive methods are used to ..."
(801) 877-3683 
View
Group meets in:
Murray, UT 84107
Photo of Family Counseling Center, Marriage & Family Therapist in Murray, UT
Living With Intention
Marriage & Family Therapist, LMFT
Verified
"This is a coeducational group for individuals working through substance use issues. It focuses on coping skills to help individuals deal with triggers of substance use and help develop healthy coping skills to employ instead of using unhealthy substances to ..."
(801) 429-9308 
View
Group meets in:
Murray, UT 84107
Photo of Family Counseling Center, Marriage & Family Therapist in Murray, UT
Dialectical Behavioral Therapy
Marriage & Family Therapist, LMFT
Verified
"This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ..."
(801) 429-9308 
View
Group meets in:
Murray, UT 84107
Photo of Ascendant Behavioral Health Clinics, Treatment Center in Murray, UT
DBT Groups for Adults and Teens
Treatment Center, LCSW
"DBT GROUP to help with self esteem, emotional regulation, addictions, interpersonal issues and depression/anxiety issues. DBT (Dialectical Behavior Therapy) is one of the most widely researched treatments with the best outcomes. Covered by most insurance. Learn more at ascendantclinics.com. Adult ..."
(801) 877-3683 
View
Group meets in:
Murray, UT 84107
Photo of Family Counseling Center, Marriage & Family Therapist in Murray, UT
Building Resilience
Marriage & Family Therapist, LMFT
Verified
"This group teaches cognitive and mindfulness skills to help clients replace problematic coping behaviors. The group particularly focuses on helping clients reduce or stop use of alcohol or other substances in response to distress. It is open to all genders ..."
(801) 429-9308 
View
Group meets in:
Murray, UT 84107

More Groups Nearby

Photo of Jaime Bringhurst, Clinical Social Work/Therapist in Murray, UT
Third Eye Family Solutions
Clinical Social Work/Therapist, LCSW
Verified
(385) 304-3575 
View
Group meets in:
Murray, UT 84107
Photo of Josh Bentley, Psychiatric Nurse Practitioner in Murray, UT
Lone Peak Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified
"Offering in person and telepsych appointments in the Salt Lake Valley. We specialize in medication management and diagnostics. We see clients of all ages and of all mental health concerns. "
(801) 316-8951 
View
Group meets in:
Murray, UT 84107
Photo of Malisa M Lemon, Clinical Social Work/Therapist in Murray, UT
Rediscover YOU! Adult Art Therapy Group
Clinical Social Work/Therapist, LCSW
Verified
"Channeling inner artistic abilities through self-expression has been proven to help individuals to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness. Art doesn't have to be "good" or "professional"-- the beauty of art ..."
(385) 270-8766 
View
Group meets in:
Murray, UT 84107
Photo of Wayne Arner, Counselor in Murray, UT
NOJOS Level 1 Boys
Counselor, CMHC
Verified
(385) 213-1608 
View
Group meets in:
Murray, UT 84121
Photo of Elizabeth McCoy, Clinical Social Work/Therapist in Murray, UT
Drop-in virtual weekly ongoing group integration
Clinical Social Work/Therapist, LCSW
Verified
"A mindfulness informed support and integration group intended for anyone struggling to cope with stress associated with chronic or serious illness. Led by Licensed Certified Social Worker, Liz McCoy and Dr. Paul Thielking, clients will meet virtually in a location ..."
(385) 685-4195 
View
Group meets in:
Murray, UT 84107
Photo of Malisa M Lemon, Clinical Social Work/Therapist in Murray, UT
Social Skills 4 Kids
Clinical Social Work/Therapist, LCSW
Verified
"A child's native language is play - that is why the best way to teach your child is by allowing them to experience skills in real time by playing. As children grow, they need to practice social skills like cooperating, ..."
(385) 270-8766 
View
Group meets in:
Murray, UT 84107
Photo of Ascendant Behavioral Health Clinics, Treatment Center in Murray, UT
Teen Mixed DBT and Creative Therapies
Treatment Center, LCSW
"This group is specifically designed for middle and high school age teens 13 to 18 using a carefully chosen mix of evidence-based therapy such as Dialectical Behavioral Therapy skills and Cognitive Behavioral Therapy. Creative and expressive methods are used to ..."
(801) 877-3683 
View
Group meets in:
Murray, UT 84107
Photo of Family Counseling Center, Marriage & Family Therapist in Murray, UT
Living With Intention
Marriage & Family Therapist, LMFT
Verified
"This is a coeducational group for individuals working through substance use issues. It focuses on coping skills to help individuals deal with triggers of substance use and help develop healthy coping skills to employ instead of using unhealthy substances to ..."
(801) 429-9308 
View
Group meets in:
Murray, UT 84107
Photo of Family Counseling Center, Marriage & Family Therapist in Murray, UT
Dialectical Behavioral Therapy
Marriage & Family Therapist, LMFT
Verified
"This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ..."
(801) 429-9308 
View
Group meets in:
Murray, UT 84107


What is the difference between Group Therapy and a Support Group?
Murray Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Murray is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Murray are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Murray allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Murray can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.