Therapists in Orleans, ON

Photo of Megan Gibson, MTA, MSW, RSW, Registered Social Worker
Megan Gibson
Registered Social Worker, MTA, MSW, RSW
Verified Verified
Orleans, ON K1E
Not accepting new clients
I use a compassionate, warm and informal approach in therapy to help you with many of life's challenges. I help people cope with caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; work stress, and work/life balance concerns; anxiety and depression; grief and loss; as well as low self-confidence and self-esteem. With over 20 years' experience in different settings, I can help you find your way forward.
I use a compassionate, warm and informal approach in therapy to help you with many of life's challenges. I help people cope with caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; work stress, and work/life balance concerns; anxiety and depression; grief and loss; as well as low self-confidence and self-esteem. With over 20 years' experience in different settings, I can help you find your way forward.
(343) 307-0865 View (343) 307-0865
Photo of Lora Bradford, RP, Registered Psychotherapist
Lora Bradford
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Orleans, ON K1C
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
(613) 777-6842 View (613) 777-6842
Photo of Mélanie Duquette, MEd, CCC, RP, Registered Psychotherapist
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Orleans, ON K1W
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Stephanie Fortunato, MA, RP, Registered Psychotherapist
Stephanie Fortunato
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K4A
Not accepting new clients
Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.
Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.
(613) 909-8799 View (613) 909-8799
Photo of Suzanne Cattan, MA, Registered Psychotherapist
Suzanne Cattan
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Orleans, ON K4A
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
(613) 706-4155 View (613) 706-4155
Photo of Dr. Reem Maassarani, PhD, Psychologist
Dr. Reem Maassarani
Psychologist, PhD
Verified Verified
Orleans, ON K4A
“New RCMP and private clients now welcome! VAC waitlist currently closed.” Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.
“New RCMP and private clients now welcome! VAC waitlist currently closed.” Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.
(343) 342-0329 View (343) 342-0329
Photo of Rachel Bohémier Fraser, MA, Registered Psychotherapist
Rachel Bohémier Fraser
Registered Psychotherapist, MA
Verified Verified
Orleans, ON K1C
My journey has been scattered with challenges of grief, sorrow, hope and joy, etc. I understand that it is important to find the courage to reach out for support during difficult times. You are likely considering taking a risk to trust someone with the part of you that is most intimate and personal. I encourage you to take that important step now and begin your healing journey towards wellness, wholeness and freedom. I offer you my expertise to guide you, my ears to hear you, my ability to challenge you, my heart to empathize with you and, in the end, to celebrate with you.
My journey has been scattered with challenges of grief, sorrow, hope and joy, etc. I understand that it is important to find the courage to reach out for support during difficult times. You are likely considering taking a risk to trust someone with the part of you that is most intimate and personal. I encourage you to take that important step now and begin your healing journey towards wellness, wholeness and freedom. I offer you my expertise to guide you, my ears to hear you, my ability to challenge you, my heart to empathize with you and, in the end, to celebrate with you.
(613) 902-0714 View (613) 902-0714
Photo of Laura Jarrett - Brown Counselling - Laura Jarrett, Registered Psychotherapist (Qualifying)
Brown Counselling - Laura Jarrett
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I am here to listen and walk alongside you on your journey to healing. My approach is centered around you, as I am dedicated to offering unwavering support that is tailored to your unique background and values. Drawing from my professional and personal experiences with adversity, I am able to establish a non-judgmental environment of empathy and understanding.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I am here to listen and walk alongside you on your journey to healing. My approach is centered around you, as I am dedicated to offering unwavering support that is tailored to your unique background and values. Drawing from my professional and personal experiences with adversity, I am able to establish a non-judgmental environment of empathy and understanding.
(343) 801-3347 View (343) 801-3347
Photo of Brianna Bruyere - Brown Counselling - Brianna Bruyere, MA, RP, CCC, Registered Psychotherapist
Brown Counselling - Brianna Bruyere
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships.
(343) 342-1016 View (343) 342-1016
Photo of Emely Alcina, MEd, RP, CCC, Registered Psychotherapist
Emely Alcina
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
3 Endorsed
Orleans, ON K4A  (Online Only)
Accepting NEW clients- free consultations- book appointments online by visiting my website! Do you feel like you're hurting inside but struggle to understand why or maybe you know why but struggle to express it to others? Are you tired of feeling overwhelm, sad, alone and disconnected from the world and yearn for more in life? Life has its share of highs and lows, but it's not just about external events – it's about how we internalize challenges when they come knocking. Join me as we delve into how these trials may have contributed to the overwhelm and disconnection you're feeling today.
Accepting NEW clients- free consultations- book appointments online by visiting my website! Do you feel like you're hurting inside but struggle to understand why or maybe you know why but struggle to express it to others? Are you tired of feeling overwhelm, sad, alone and disconnected from the world and yearn for more in life? Life has its share of highs and lows, but it's not just about external events – it's about how we internalize challenges when they come knocking. Join me as we delve into how these trials may have contributed to the overwhelm and disconnection you're feeling today.
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Photo of Claudia Milejski - Charron Psychotherapy Services - Claudia Milejski, MA, RP(Q), Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Orleans, ON K1E
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
(343) 313-0654 View (343) 313-0654
Photo of Jaime Sharma - Brown Counselling - Jaime Sharma, MEd, BEd, Registered Psychotherapist
Brown Counselling - Jaime Sharma
Registered Psychotherapist, MEd, BEd
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I work with individuals experiencing depression, stress, relationship issues, family related issues, and work related issues, as well as individuals experiencing crisis, suicidal ideation, and trauma.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I work with individuals experiencing depression, stress, relationship issues, family related issues, and work related issues, as well as individuals experiencing crisis, suicidal ideation, and trauma.
(343) 341-5673 View (343) 341-5673
Photo of Morgan Purdy, MSW, RSW, Registered Social Worker
Morgan Purdy
Registered Social Worker, MSW, RSW
Verified Verified
Orleans, ON K1C  (Online Only)
Accepting new clients. Welcome to my practice. With over 9 years of experience, I've provided mental health care in various settings, including primary health care, residential treatment, private practice, and non-profit community agencies. I integrate evidence-based & holistic approaches in my practice. I specialize in chronic stress, anxiety & trauma. If you are feeling stressed, anxious, overwhelmed, depressed, stuck or shutdown and are looking for strategies and support with moving through these challenges, I invite you to reach out!
Accepting new clients. Welcome to my practice. With over 9 years of experience, I've provided mental health care in various settings, including primary health care, residential treatment, private practice, and non-profit community agencies. I integrate evidence-based & holistic approaches in my practice. I specialize in chronic stress, anxiety & trauma. If you are feeling stressed, anxious, overwhelmed, depressed, stuck or shutdown and are looking for strategies and support with moving through these challenges, I invite you to reach out!
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Photo of Shahnaz Perveen, MA, RSW, Registered Social Worker
Shahnaz Perveen
Registered Social Worker, MA, RSW
Verified Verified
Orleans, ON K1C
I am currently accepting new clients. If you are in crisis and seeking support, I am here to assist you. Work stress and family matters can negatively impact your mental and physical health. I employ a holistic approach, integrating CBT, narrative therapy, and solution-focused techniques. My therapy is person-centered, strengths-based, and solution-focused. With over 15 years of experience, I have helped adults and seniors.
I am currently accepting new clients. If you are in crisis and seeking support, I am here to assist you. Work stress and family matters can negatively impact your mental and physical health. I employ a holistic approach, integrating CBT, narrative therapy, and solution-focused techniques. My therapy is person-centered, strengths-based, and solution-focused. With over 15 years of experience, I have helped adults and seniors.
(343) 312-5487 View (343) 312-5487
Photo of Shannon Tessier, BA, MSW, RSW, Registered Social Worker
Shannon Tessier
Registered Social Worker, BA, MSW, RSW
Verified Verified
Orleans, ON K1C
Helping women navigate the complexities of motherhood and into midlife. Do you ever feel overwhelmed with the current phase of life you’re in or maybe even a past phase of life? Feeling stuck or uncertain? Struggling with difficult thoughts and emotions? You’re not alone.
Helping women navigate the complexities of motherhood and into midlife. Do you ever feel overwhelmed with the current phase of life you’re in or maybe even a past phase of life? Feeling stuck or uncertain? Struggling with difficult thoughts and emotions? You’re not alone.
(343) 304-6697 View (343) 304-6697
Photo of Louise Blackburn, MSW, RSW, , Registered Social Worker
Louise Blackburn
Registered Social Worker, MSW, RSW
Verified Verified
Orleans, ON K1C
Life can present challenges that sometimes seem overwhelming. Whether you are struggling with a recent difficulty, an ongoing issue, or a past trauma, it can be helpful to explore ways you can work toward a resolution, personal growth, and achieve a greater sense of well being. I am a registered clinical social worker / psychotherapist providing mental health and trauma / PTSD therapy services. I am EMDR certified and also draw from a wide range of therapeutic approaches based on the client's needs.
Life can present challenges that sometimes seem overwhelming. Whether you are struggling with a recent difficulty, an ongoing issue, or a past trauma, it can be helpful to explore ways you can work toward a resolution, personal growth, and achieve a greater sense of well being. I am a registered clinical social worker / psychotherapist providing mental health and trauma / PTSD therapy services. I am EMDR certified and also draw from a wide range of therapeutic approaches based on the client's needs.
(613) 707-7352 View (613) 707-7352
Photo of Claudine Smith, BSW, RSW, Registered Social Worker
Claudine Smith
Registered Social Worker, BSW, RSW
Verified Verified
Orleans, ON K4A
Waitlist for new clients
Claudine has been working with children and families for over a decade in many different roles, as a child protection worker, an advocate for new nursing moms, a crisis management worker with teenagers and their families as well as a parenting support counselor. Claudine mostly tends to draw from the person-centered approach when in a therapeutic relationship with clients. This means that she makes consistent efforts to meet each client "where they are" and to serve as a catalyst to each individual who is progressing through their unique process of self-discovery and self-identification.
Claudine has been working with children and families for over a decade in many different roles, as a child protection worker, an advocate for new nursing moms, a crisis management worker with teenagers and their families as well as a parenting support counselor. Claudine mostly tends to draw from the person-centered approach when in a therapeutic relationship with clients. This means that she makes consistent efforts to meet each client "where they are" and to serve as a catalyst to each individual who is progressing through their unique process of self-discovery and self-identification.
(343) 313-0561 View (343) 313-0561
Photo of Meaghan Mackler - Brown Counselling - Meaghan Mackler, MA, Registered Psychotherapist
Brown Counselling - Meaghan Mackler
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Orleans, ON K1C  (Online Only)
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's up and downs. Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. I provide services virtually.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's up and downs. Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. I provide services virtually.
(343) 312-5178 View (343) 312-5178
Photo of Michaela Harkin, RP(Q), Pre-Licensed Professional
Michaela Harkin
Pre-Licensed Professional, RP(Q)
Verified Verified
1 Endorsed
Orleans, ON K1E
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
(343) 321-0915 View (343) 321-0915
Photo of Mélanie Lacombe - Mélanie Lacombe | Anxiety | Depression | Orleans , MSW, RSW, Registered Social Worker
Mélanie Lacombe | Anxiety | Depression | Orleans
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Orleans, ON K4A
Is your child or teen experiencing anxiety, depression, or strong emotions? Does frequent worry seem to get in the way of daily activities? Are you worried about their ability to regulate their emotions? If you're feeling stuck in helping them navigate the stresses of life; I’m here to help. I bring over 13 years of clinical experience to the therapy process. I work in French & English with kids, teens and young adults to help them gain coping skills to manage their anxiety, depression, self-esteem, anger and stress. I am dedicated to guiding your child on their journey to emotional well-being ensuring they no longer feel held back.
Is your child or teen experiencing anxiety, depression, or strong emotions? Does frequent worry seem to get in the way of daily activities? Are you worried about their ability to regulate their emotions? If you're feeling stuck in helping them navigate the stresses of life; I’m here to help. I bring over 13 years of clinical experience to the therapy process. I work in French & English with kids, teens and young adults to help them gain coping skills to manage their anxiety, depression, self-esteem, anger and stress. I am dedicated to guiding your child on their journey to emotional well-being ensuring they no longer feel held back.
(343) 321-0634 View (343) 321-0634

See more therapy options for Orleans

How does your Counsellor compare?

Number of Counsellors in Orleans, ON

100+

Average cost per session

$170

Counsellors in Orleans, ON who prioritize treating:

97% Anxiety
90% Depression
90% Self Esteem
84% Stress
81% Relationship Issues
81% Coping Skills
74% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

60% SunLife
58% Canada Life | Great-West Life
46% Blue Cross

How Counsellors in Orleans, ON see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Orleans?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.