Therapists in Vanier, ON
J’accompagne des jeunes et adolescents confrontés à l’anxiété, la dépression, les difficultés d’estime de soi, la gestion des émotions, l'intimidation, le décrochage scolaire, l’isolement ainsi qu’aux comportements d’automutilation. Je m’engage à créer un espace sécurisant où ils peuvent comprendre leurs expériences et les difficultés auxquelles ils font face. Mon appui consistera également à les aider à exploiter au mieux leurs ressources personnelles et sociales. Ensemble, nous fixerons et poursuivrons des objectifs à la portée de leur potentiel et mettrons en place des stratégies concrètes pour mieux gérer leur vie quotidienne.
J’accompagne des jeunes et adolescents confrontés à l’anxiété, la dépression, les difficultés d’estime de soi, la gestion des émotions, l'intimidation, le décrochage scolaire, l’isolement ainsi qu’aux comportements d’automutilation. Je m’engage à créer un espace sécurisant où ils peuvent comprendre leurs expériences et les difficultés auxquelles ils font face. Mon appui consistera également à les aider à exploiter au mieux leurs ressources personnelles et sociales. Ensemble, nous fixerons et poursuivrons des objectifs à la portée de leur potentiel et mettrons en place des stratégies concrètes pour mieux gérer leur vie quotidienne.
Do you struggle with anxiety, relationship challenges, or past experiences that continue to impact your sense of self and well-being? Do you feel overwhelmed or stuck trying to make sense of your emotions and the relationships in your life? Do you wonder what it might feel like to move through life with more ease, clarity, and self-compassion? Now more than ever, people are feeling disconnected, uncertain, and emotionally exhausted as they navigate the pressures of life and relationships. Whatever brings you here, therapy can be a space to slow down, reflect, and begin making sense of it all.
Do you struggle with anxiety, relationship challenges, or past experiences that continue to impact your sense of self and well-being? Do you feel overwhelmed or stuck trying to make sense of your emotions and the relationships in your life? Do you wonder what it might feel like to move through life with more ease, clarity, and self-compassion? Now more than ever, people are feeling disconnected, uncertain, and emotionally exhausted as they navigate the pressures of life and relationships. Whatever brings you here, therapy can be a space to slow down, reflect, and begin making sense of it all.
I work with youth and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as those facing difficulties navigating intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
I also provide relationship counselling using an approach informed by the Gottman Method to support monogamous and non-monogamous relationships.
I work with youth and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as those facing difficulties navigating intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
I also provide relationship counselling using an approach informed by the Gottman Method to support monogamous and non-monogamous relationships.
You’re feeling lonely and misunderstood. Disconnected from yourself. You crave connection and intimacy, but relationships can feel scary. Showing up authentically, with yourself or others, feels too threatening. With all the division in the world, you're struggling to find hope or rest. If any of this resonates, you’re in the right place. I know starting therapy can feel intimidating, and finding a therapist you truly click with can make all the difference. If you’re looking for someone who genuinely understands, can bring warmth and humour to sessions, and isn’t afraid to challenge you when needed, we might be a good fit.
You’re feeling lonely and misunderstood. Disconnected from yourself. You crave connection and intimacy, but relationships can feel scary. Showing up authentically, with yourself or others, feels too threatening. With all the division in the world, you're struggling to find hope or rest. If any of this resonates, you’re in the right place. I know starting therapy can feel intimidating, and finding a therapist you truly click with can make all the difference. If you’re looking for someone who genuinely understands, can bring warmth and humour to sessions, and isn’t afraid to challenge you when needed, we might be a good fit.
More Therapists Nearby
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
My interest and passion lies in working with individuals to overcome obstacles that are keeping them from living their most fulfilling life. I have experience working with a number of presenting issues such as anxiety, depression, PTSD/complex trauma, ADHD/ASD, emotion regulation issues, relationship and sex issues, and social issues. I have a particular interest in working with individuals who have experienced trauma or complex trauma, and helping them to understand and overcome the difficulties their past experiences have created in their lives.
My interest and passion lies in working with individuals to overcome obstacles that are keeping them from living their most fulfilling life. I have experience working with a number of presenting issues such as anxiety, depression, PTSD/complex trauma, ADHD/ASD, emotion regulation issues, relationship and sex issues, and social issues. I have a particular interest in working with individuals who have experienced trauma or complex trauma, and helping them to understand and overcome the difficulties their past experiences have created in their lives.
You may be at a point in your life where you're curious and motivated to explore areas of your life or experiences that aren't going as you hoped—whether in your personal, academic, professional, family, or social life; or related to your thoughts, emotions, or behaviours.
You may be at a point in your life where you're curious and motivated to explore areas of your life or experiences that aren't going as you hoped—whether in your personal, academic, professional, family, or social life; or related to your thoughts, emotions, or behaviours.
Unmet developmental needs and negative life events can disrupt our instinctive ability to process emotions and regulate our nervous systems. When this happens, we unconsciously adapt and carry on, often at a cost to our long term physical, psychological, and/or spiritual well being. Fortunately, within all of us exists a blueprint for healthy emotional functioning and regulation. In my practice, I support clients who are working to reestablish a connection with their inner self and sometimes even working to build this connection from scratch.
Unmet developmental needs and negative life events can disrupt our instinctive ability to process emotions and regulate our nervous systems. When this happens, we unconsciously adapt and carry on, often at a cost to our long term physical, psychological, and/or spiritual well being. Fortunately, within all of us exists a blueprint for healthy emotional functioning and regulation. In my practice, I support clients who are working to reestablish a connection with their inner self and sometimes even working to build this connection from scratch.
You're juggling the needs of aging parents, the daily demands of your children, the pressures of work, and everything else life throws your way. It’s overwhelming, and you may feel like you're losing parts of yourself in the process. You want support - emotionally and practically - to manage stress, navigate grief or change, and find your footing again. You're looking for clarity, tools, and resources that can help, and space to focus on you - so you can care for others, and meet your work demands, and move forward with confidence and purpose, without burning out.
You're juggling the needs of aging parents, the daily demands of your children, the pressures of work, and everything else life throws your way. It’s overwhelming, and you may feel like you're losing parts of yourself in the process. You want support - emotionally and practically - to manage stress, navigate grief or change, and find your footing again. You're looking for clarity, tools, and resources that can help, and space to focus on you - so you can care for others, and meet your work demands, and move forward with confidence and purpose, without burning out.
Jessica Lundy
Registered Psychotherapist, MACP, RP
1 Endorsed
Ottawa, ON K2P
Waitlist for new clients
Hello,
if you’re used to carrying things on your own or putting others first, I know how hard it can be to reach out. But if you’re here, you’re already inviting change—and you don’t have to face it alone. I provide services for individuals working through, but not limited to: developmental/attachment trauma, abuse, addiction, and interpersonal challenges. Many of my clients are navigating issues related to identity, self-esteem, anxiety, depression, and emotional dysregulation. I have a particular interest in working with clients diagnosed with ADHD & PTSD.
Hello,
if you’re used to carrying things on your own or putting others first, I know how hard it can be to reach out. But if you’re here, you’re already inviting change—and you don’t have to face it alone. I provide services for individuals working through, but not limited to: developmental/attachment trauma, abuse, addiction, and interpersonal challenges. Many of my clients are navigating issues related to identity, self-esteem, anxiety, depression, and emotional dysregulation. I have a particular interest in working with clients diagnosed with ADHD & PTSD.
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
I support individuals and couples who want to strengthen their self-worth and build healthier, more connected relationships. Many of my clients are navigating self-doubt, anxiety, perfectionism, or patterns like people-pleasing and difficulty setting boundaries. They often come to therapy feeling disconnected from their needs, stuck in critical self-talk, or unsure how to feel “good enough” — especially in relationships.
I support individuals and couples who want to strengthen their self-worth and build healthier, more connected relationships. Many of my clients are navigating self-doubt, anxiety, perfectionism, or patterns like people-pleasing and difficulty setting boundaries. They often come to therapy feeling disconnected from their needs, stuck in critical self-talk, or unsure how to feel “good enough” — especially in relationships.
Your reasons for coming to therapy and your experiences are unique to you. Many of us have to navigate difficult relationships and complex life challenges while being told we just need to "push through". Though we find creative ways to be resourceful and resilient, the experiences stay with us and leave our bodies carrying the impact. We all deserve to connect with our vitality and I believe everything you need to heal resides inside yourself. Together, we will support the mobilization of your internal resources so you can live in alignment with your authentic self and have healthy meaningful connections.
Your reasons for coming to therapy and your experiences are unique to you. Many of us have to navigate difficult relationships and complex life challenges while being told we just need to "push through". Though we find creative ways to be resourceful and resilient, the experiences stay with us and leave our bodies carrying the impact. We all deserve to connect with our vitality and I believe everything you need to heal resides inside yourself. Together, we will support the mobilization of your internal resources so you can live in alignment with your authentic self and have healthy meaningful connections.
Amanda Telford, Therapy and Supervision Services
Registered Social Worker, MSW, RSW, CTIC
3 Endorsed
Serves Area
I would like to thank you for visiting my site. I offer flexible hours including evenings and weekend hours. Life Monday to Friday is often too busy to think about attending therapy and self care. I work with couples, families, adults, teens and children who may be struggling with trauma, anxiety, stress, ADHD, ASD, addictions, life transitions, burnout, chronic pain or illness, and care giving. I am here to listen, guide, facilitate, and co-regulate with you. Together, we will develop goals, tools, strategies and new ways of being to bring about changes you wish ti experience.
I would like to thank you for visiting my site. I offer flexible hours including evenings and weekend hours. Life Monday to Friday is often too busy to think about attending therapy and self care. I work with couples, families, adults, teens and children who may be struggling with trauma, anxiety, stress, ADHD, ASD, addictions, life transitions, burnout, chronic pain or illness, and care giving. I am here to listen, guide, facilitate, and co-regulate with you. Together, we will develop goals, tools, strategies and new ways of being to bring about changes you wish ti experience.
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
I have been working with clients for 30years on various issues, such as gender-based violence, racism, addictions, and mental health. I have extensive knowledge of compassion fatigue, self-care, and building resilience. I have supervised undergraduate and master's students from different post-secondary institutions. I also collaborate with individuals in crisis. Since you are the expert in your life, I believe my role as your therapist is to support you as you explore and navigate your healing journey.
I have been working with clients for 30years on various issues, such as gender-based violence, racism, addictions, and mental health. I have extensive knowledge of compassion fatigue, self-care, and building resilience. I have supervised undergraduate and master's students from different post-secondary institutions. I also collaborate with individuals in crisis. Since you are the expert in your life, I believe my role as your therapist is to support you as you explore and navigate your healing journey.
All of us are walking around with some kind of pain, big and small, whether we know it or not. We are all doing our best with what we have, and sometimes it can feel like our best isn’t enough. As your therapist, I am happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, validation, compassion, and care. I work with clients 16+ who are adapting to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
All of us are walking around with some kind of pain, big and small, whether we know it or not. We are all doing our best with what we have, and sometimes it can feel like our best isn’t enough. As your therapist, I am happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, validation, compassion, and care. I work with clients 16+ who are adapting to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
I appreciate that the hardest part of this journey is finding “your person.” Someone that you can trust will show up and be there for you . A person that makes you feel safe, heard, and accepted unconditionally. No matter what you are going through. To make starting as comfortable as possible, I provide a non-judgmental space for you to come in and be as open (and authentic) as you need to be. Completely free to express and uncover all your unconscious thoughts, feelings, and experiences. Allowing you to move past the deep layers of your trauma, fear, and pain. To a place where you can explore the deepest parts of who you truly are.
I appreciate that the hardest part of this journey is finding “your person.” Someone that you can trust will show up and be there for you . A person that makes you feel safe, heard, and accepted unconditionally. No matter what you are going through. To make starting as comfortable as possible, I provide a non-judgmental space for you to come in and be as open (and authentic) as you need to be. Completely free to express and uncover all your unconscious thoughts, feelings, and experiences. Allowing you to move past the deep layers of your trauma, fear, and pain. To a place where you can explore the deepest parts of who you truly are.
Nearby Searches for Vanier
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Vanier, ON
< 10
Counsellors in Vanier, ON who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 75% | Trauma and PTSD |
| 75% | Spirituality |
Average years in practice
4 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 67% | Manulife |
| 67% | TELUS Health |
How Counsellors in Vanier, ON see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Vanier?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.