Therapists in Vanier, ON

Photo of Julian Lue, MSW, RSW, Registered Social Worker
Julian Lue
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
My work is about building a strong therapeutic connection with you and co-creating a safe place where you can share your authentic self. My practice is informed by cognitive behavioural therapy, narrative therapy, and mindfulness practices, as well as my own lived experience as a racialized member of the 2SLGBTQ+ community, and my education in both kinesiology and social work. I'd love to be able to support and work with you to help you create the changes you wish to in your life. Outside of private practice, I work at the Children's Hospital of Eastern Ontario (CHEO).
My work is about building a strong therapeutic connection with you and co-creating a safe place where you can share your authentic self. My practice is informed by cognitive behavioural therapy, narrative therapy, and mindfulness practices, as well as my own lived experience as a racialized member of the 2SLGBTQ+ community, and my education in both kinesiology and social work. I'd love to be able to support and work with you to help you create the changes you wish to in your life. Outside of private practice, I work at the Children's Hospital of Eastern Ontario (CHEO).
(343) 801-3327 View (343) 801-3327
Photo of Celene Roussel, MACP, Registered Psychotherapist (Qualifying)
Celene Roussel
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Online Only
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
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Photo of Laurel Rowe, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Laurel Rowe
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Vanier, ON K1L
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as navigating those facing difficulty intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as navigating those facing difficulty intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
(343) 353-0157 View (343) 353-0157
Photo of Melissa Philpott, MSW,, RSW, Registered Social Worker
Melissa Philpott
Registered Social Worker, MSW,, RSW
Verified Verified
1 Endorsed
Vanier, ON K1L
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
(613) 416-3631 View (613) 416-3631
Photo of Veronica Valladares, MSW, RSW, Registered Social Worker
Veronica Valladares
Registered Social Worker, MSW, RSW
Verified Verified
Vanier, ON K1A
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
(343) 338-5166 View (343) 338-5166
Photo of Andre Watkis, HBSc, BSW, MSW, RSW, Registered Social Worker
Andre Watkis
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
3 Endorsed
Vanier, ON K1L
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fifteen years. I am a registered social worker who holds
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fifteen years. I am a registered social worker who holds
(226) 781-7495 View (226) 781-7495
Photo of Emma Massé, Registered Psychotherapist (Qualifying)
Emma Massé
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vanier, ON K1K
Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
(343) 501-3448 View (343) 501-3448
Photo of Amelie Cardinal, MSW, RSW, Registered Social Worker
Amelie Cardinal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vanier, ON K1K
Attached Kids offers client-centered support to children, adolescents, parents, and families. Through in-person counselling, I specialize in supporting young children, pre-teens and teens with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In my work with parents, I support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
Attached Kids offers client-centered support to children, adolescents, parents, and families. Through in-person counselling, I specialize in supporting young children, pre-teens and teens with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In my work with parents, I support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
(343) 803-7493 View (343) 803-7493

More Therapists Nearby

Photo of Sandy Williams, MSW, RSW, Registered Social Worker
Sandy Williams
Registered Social Worker, MSW, RSW
Verified Verified
Kanata, ON K2K
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
(613) 371-0795 View (613) 371-0795
Photo of Susan Robbins, MA, RP, RMFT-S, Registered Psychotherapist
Susan Robbins
Registered Psychotherapist, MA, RP, RMFT-S
Verified Verified
3 Endorsed
Ottawa, ON K2G
Are you a couple struggling with communicating your needs and resolving conflict in your relationships? Perhaps you’re recovering from infidelity or looking to have a more satisfying sexual life. Do you experience anxiety and stress that impact your self-esteem? Maybe you are in an important transitional time in your life and are looking to make significant shifts that require clarity and a strong sense of self. Or life has thrown you a curve ball and you're unsure of how to adapt. If you are struggling to find meaning and motivation within yourself, your relationship or your family, our team of talented therapists can help.
Are you a couple struggling with communicating your needs and resolving conflict in your relationships? Perhaps you’re recovering from infidelity or looking to have a more satisfying sexual life. Do you experience anxiety and stress that impact your self-esteem? Maybe you are in an important transitional time in your life and are looking to make significant shifts that require clarity and a strong sense of self. Or life has thrown you a curve ball and you're unsure of how to adapt. If you are struggling to find meaning and motivation within yourself, your relationship or your family, our team of talented therapists can help.
(613) 900-5756 View (613) 900-5756
Photo of Julie Lavigne
Julie Lavigne
Verified Verified
1 Endorsed
Ottawa, ON K1J
Waitlist for new clients
Currently unable to accept new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Currently unable to accept new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
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Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Online Only
Currently Accepting New Clients! Our team of dedicated therapists offer support for individuals and couples experiencing codependency, anxiety, low self-esteem and unhealthy relationship dynamics. Do you often find yourself doing all the emotional heavy lifting in your relationships at the detriment of your own health and well-being? Maybe you have a hard time saying no and you try to fix, rescue, please or take on the problems of others and this leads you to attract unhealthy relationships. This sends you down a spiral of frustration, anger, and resentment because you consistently feel unseen, unheard and alone.
Currently Accepting New Clients! Our team of dedicated therapists offer support for individuals and couples experiencing codependency, anxiety, low self-esteem and unhealthy relationship dynamics. Do you often find yourself doing all the emotional heavy lifting in your relationships at the detriment of your own health and well-being? Maybe you have a hard time saying no and you try to fix, rescue, please or take on the problems of others and this leads you to attract unhealthy relationships. This sends you down a spiral of frustration, anger, and resentment because you consistently feel unseen, unheard and alone.
(343) 809-8979 View (343) 809-8979
Photo of Erin McGuinty, MSW, RSW, Registered Social Worker
Erin McGuinty
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Do you have a challenging relationship with food and body image? Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and authentic self? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I combine over 13 years of experience in mental health therapy to support my clients in overcoming eating disorders, improving mood and anxiety and to strengthen relationships with self and others.
Do you have a challenging relationship with food and body image? Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and authentic self? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I combine over 13 years of experience in mental health therapy to support my clients in overcoming eating disorders, improving mood and anxiety and to strengthen relationships with self and others.
(343) 308-1174 View (343) 308-1174
Photo of Rainbow Counselling - LGBTQ+ therapy online, Rainbow Counselling, RP, Registered Psychotherapist
LGBTQ+ therapy online, Rainbow Counselling
Registered Psychotherapist, RP
Verified Verified
Online Only
Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
(437) 747-4664 View (437) 747-4664
Photo of Laura McGavin, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Laura McGavin
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2P
Perhaps you're feeling anxious, numb or stuck. Or maybe you’re struggling with past trauma or loss. Whether you’re searching for solid ground, a way forward, or a greater sense of meaning and connection in life, I will hold your story with dignity and non-judgment. I bring a gentle, focused attention to our time together, offering a space where you’re welcome to feel, talk about—and question—anything. I have experience working with childhood/complex trauma, PTSD, abuse, grief and loss, anxiety, depression, relationship ruptures, identity shifts and other concerns.
Perhaps you're feeling anxious, numb or stuck. Or maybe you’re struggling with past trauma or loss. Whether you’re searching for solid ground, a way forward, or a greater sense of meaning and connection in life, I will hold your story with dignity and non-judgment. I bring a gentle, focused attention to our time together, offering a space where you’re welcome to feel, talk about—and question—anything. I have experience working with childhood/complex trauma, PTSD, abuse, grief and loss, anxiety, depression, relationship ruptures, identity shifts and other concerns.
(343) 453-3506 View (343) 453-3506
Photo of Amal Halim, CCAC, Drug & Alcohol Counsellor
Amal Halim
Drug & Alcohol Counsellor, CCAC
Verified Verified
2 Endorsed
Ottawa, ON K2J
Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation
Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation
(343) 633-3427 View (343) 633-3427
Photo of Kimberley Sheldrick, MA, RP, RSSW, Registered Psychotherapist
Kimberley Sheldrick
Registered Psychotherapist, MA, RP, RSSW
Verified Verified
2 Endorsed
Ottawa, ON K2A
Not accepting new clients
Life can present challenges and difficulties that can leave us feeling overwhelmed, disconnected, and in emotional pain. Making the decision to enter into the therapeutic relationship is a pathway to self-exploration; to gain a deeper level of self-understanding and awareness. I offer a holistic approach in the treatment of anxiety, stress, depression, grief and loss, relationship issues, including various life transitions.
Life can present challenges and difficulties that can leave us feeling overwhelmed, disconnected, and in emotional pain. Making the decision to enter into the therapeutic relationship is a pathway to self-exploration; to gain a deeper level of self-understanding and awareness. I offer a holistic approach in the treatment of anxiety, stress, depression, grief and loss, relationship issues, including various life transitions.
(613) 702-2733 View (613) 702-2733
Photo of Amanda Bender-Francois - ASB Psychotherapy , RP , Registered Psychotherapist
ASB Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1B
In person availability with FREE Parking (Brockville & Kingston) alongside offering Virtual Services. Free Consultations available upon request. ASB Psychotherapy serves Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices.
In person availability with FREE Parking (Brockville & Kingston) alongside offering Virtual Services. Free Consultations available upon request. ASB Psychotherapy serves Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices.
(343) 305-1142 View (343) 305-1142
Photo of Tara Howlett, MSW, RSW, Registered Social Worker
Tara Howlett
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
(343) 312-5347 View (343) 312-5347
Photo of Leigh-Anne Lawrence, R Psyc, Psychologist
Leigh-Anne Lawrence
Psychologist, R Psyc
Verified Verified
1 Endorsed
Online Only
Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
(647) 370-1331 View (647) 370-1331

See more therapy options for Vanier

How does your Counsellor compare?

Number of Counsellors in Vanier, ON

< 10

Counsellors in Vanier, ON who prioritize treating:

100% Depression
100% Anxiety
100% Peer Relationships
100% Coping Skills
100% Self Esteem
88% Relationship Issues
88% Family Conflict

Average years in practice

3 Years

Top 3 insurances accepted

50% Other
50% Green Shield Canada
50% SunLife

How Counsellors in Vanier, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Vanier?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.