Therapists in Brooklyn, NY

View neighborhoods in Brooklyn
Photo of Lauren Shampan, LMSW, Clinical Social Work/Therapist
Lauren Shampan
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
As a therapist, I've come to deeply appreciate the inherent messiness and imperfection of being human. We all carry quirks, shadows, inconsistencies - and that's okay. My role is not to judge or fix, but to create a safe space where you can explore all of who you are with acceptance and compassion. I aim to provide a balance of practicality and profundity in my work. On a practical level, I'll share tools, frameworks, and insights from evidence-based modalities to help shine light on core issues. But I also believe therapy should allow for transcendence - those profound "aha" moments where you glimpse a deeper truth about yourself.
As a therapist, I've come to deeply appreciate the inherent messiness and imperfection of being human. We all carry quirks, shadows, inconsistencies - and that's okay. My role is not to judge or fix, but to create a safe space where you can explore all of who you are with acceptance and compassion. I aim to provide a balance of practicality and profundity in my work. On a practical level, I'll share tools, frameworks, and insights from evidence-based modalities to help shine light on core issues. But I also believe therapy should allow for transcendence - those profound "aha" moments where you glimpse a deeper truth about yourself.
(347) 697-4647 View (347) 697-4647
May H Makki, LCSW-R Private Practice
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11209
Experienced mental health professional & psychotherapist for the past 25+ years. Therapy whether individual, couple's or family is a flexible process that focusses on your personal needs and aspirations. If you are suffering with Depression, Anxiety, Post Traumatic Stress Disorder, War Tragedies, Transitions of any kind, Immigration, Assimilation/Integration or if you are a parent or a sibling of someone with special needs, or just wanting to lead a healthier work-life balance then you've come to the right place.
Experienced mental health professional & psychotherapist for the past 25+ years. Therapy whether individual, couple's or family is a flexible process that focusses on your personal needs and aspirations. If you are suffering with Depression, Anxiety, Post Traumatic Stress Disorder, War Tragedies, Transitions of any kind, Immigration, Assimilation/Integration or if you are a parent or a sibling of someone with special needs, or just wanting to lead a healthier work-life balance then you've come to the right place.
(347) 809-6136 View (347) 809-6136
Photo of Liliana Rusansky Drob, PsyD, Psychologist
Liliana Rusansky Drob
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11201
I am confident that my clients can discover their own solutions to the conflicts and anxieties that bring them to therapy. I believe that people want to be heard by a professional who will help them develop new perspectives on themselves and their relationships, and who will assist them in finding creative ways to handle the anguish that daily living involves. I am exploratory and active and make interventions within the context of each person's historical narrative. I provide interventions and referrals when necessary.
I am confident that my clients can discover their own solutions to the conflicts and anxieties that bring them to therapy. I believe that people want to be heard by a professional who will help them develop new perspectives on themselves and their relationships, and who will assist them in finding creative ways to handle the anguish that daily living involves. I am exploratory and active and make interventions within the context of each person's historical narrative. I provide interventions and referrals when necessary.
(646) 663-5941 View (646) 663-5941
Photo of Julia Bartz, LCSW, Clinical Social Work/Therapist
Julia Bartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
Some people come to therapy knowing exactly what they want to work on. Others have a more vague sense that something in their lives is wrong. Both motivations can be an incredible opportunity to learn more about oneself and figure out how to build a more authentic and fulfilling life. I work with clients who may experience anxiety, depression, or the effects of trauma. I also assist clients in identifying and breaking outside of societal norms to figure out their true personal and interpersonal needs. With couples, I use a variety of methods to help build stronger relationships.
Some people come to therapy knowing exactly what they want to work on. Others have a more vague sense that something in their lives is wrong. Both motivations can be an incredible opportunity to learn more about oneself and figure out how to build a more authentic and fulfilling life. I work with clients who may experience anxiety, depression, or the effects of trauma. I also assist clients in identifying and breaking outside of societal norms to figure out their true personal and interpersonal needs. With couples, I use a variety of methods to help build stronger relationships.
(646) 956-2557 View (646) 956-2557
Photo of Sheryl Alman-Charles - Center for Behavioral Health and Wellness , LCSW-R, Clinical Social Work/Therapist
Center for Behavioral Health and Wellness
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11226
Let’s Talk Wellness and Not Illness! The goal of my team of licensed mental health clinicians is to provide person-centered care, that focuses on the many strengths of the children, adolescents, young adults, and the families that we treat. We use evidenced-based approaches to diagnose and provide individual, family and group therapy, as well as psychiatry. We offer our clients the option to have their sessions at our clinic office, at safe spaces in their communities, at their homes and on Zoom. We are proud that our team reflects the cultural diversity, race, ethnicity and linguistic competence of those we serve across NYC.
Let’s Talk Wellness and Not Illness! The goal of my team of licensed mental health clinicians is to provide person-centered care, that focuses on the many strengths of the children, adolescents, young adults, and the families that we treat. We use evidenced-based approaches to diagnose and provide individual, family and group therapy, as well as psychiatry. We offer our clients the option to have their sessions at our clinic office, at safe spaces in their communities, at their homes and on Zoom. We are proud that our team reflects the cultural diversity, race, ethnicity and linguistic competence of those we serve across NYC.
(929) 345-1849 x741 View (929) 345-1849 x741
Photo of Paula K Solomon, LCSW, Clinical Social Work/Therapist
Paula K Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11218  (Online Only)
I am a seasoned therapist, who has been in practice for over 25 years. I have the ability to to connect with a wide range of people, from adolescents to older adults, individuals and couples, including members of the LGBTQ+ community. I will help you manage anxiety, and depression, and view issues as problems to be solved. Through engagement and support, I have helped people with divorce/separation, marital distress and infidelity, and the challenges of parenting children and adolescents. I also work with people in 12-step groups with family-of-origin issues, like co-dependency.
I am a seasoned therapist, who has been in practice for over 25 years. I have the ability to to connect with a wide range of people, from adolescents to older adults, individuals and couples, including members of the LGBTQ+ community. I will help you manage anxiety, and depression, and view issues as problems to be solved. Through engagement and support, I have helped people with divorce/separation, marital distress and infidelity, and the challenges of parenting children and adolescents. I also work with people in 12-step groups with family-of-origin issues, like co-dependency.
(929) 238-8141 View (929) 238-8141
Photo of Priscilla Jenkins, MS
Priscilla Jenkins
MS
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
I imagine that a client's issues may lie in building a supportive and trusting environment. I work toward building an atmosphere of comfort and openness in order to foster a growing and caring relationship. I strive to have a relationship that is goal oriented and collaborative in order to create and achieve goals and foster creative And meaningful connections. Understanding their place and space and life experiences that have contributed to who they are can better assist them with understanding their role and instill hope and confidence.
I imagine that a client's issues may lie in building a supportive and trusting environment. I work toward building an atmosphere of comfort and openness in order to foster a growing and caring relationship. I strive to have a relationship that is goal oriented and collaborative in order to create and achieve goals and foster creative And meaningful connections. Understanding their place and space and life experiences that have contributed to who they are can better assist them with understanding their role and instill hope and confidence.
(646) 212-7701 View (646) 212-7701
Photo of Eduardo Ildefonso, Pre-Licensed Professional
Eduardo Ildefonso
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Hello! I'm Eduardo, a current master’s level mental health counseling student at Northwestern University. I value effective counseling rooted in diversity, collaboration, support, and safety. As a first-generation Hispanic American (Bronx, NY native), my work is driven by helping others of all populations/communities (especially marginalized) reach their maximum health. Equity, equality, and social advocacy are the foundations behind my pursuit in becoming a licensed counselor. The goal is to hold a safe person-centered environment that enhances the processing/understanding of mental, emotional, and physical health.
Hello! I'm Eduardo, a current master’s level mental health counseling student at Northwestern University. I value effective counseling rooted in diversity, collaboration, support, and safety. As a first-generation Hispanic American (Bronx, NY native), my work is driven by helping others of all populations/communities (especially marginalized) reach their maximum health. Equity, equality, and social advocacy are the foundations behind my pursuit in becoming a licensed counselor. The goal is to hold a safe person-centered environment that enhances the processing/understanding of mental, emotional, and physical health.
(646) 718-3761 View (646) 718-3761
Photo of Juana Tejada - Woodie Practices, LCSW-R, Clinical Social Work/Therapist
Woodie Practices
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11226
My ideal client are individuals who are in current crisis situations or fear entering one in the near future and are looking to improve their quality of life through positive reinforcement and emotional outlets. My ideal clientelle would embody those who wish to achieve positive results in their life.
My ideal client are individuals who are in current crisis situations or fear entering one in the near future and are looking to improve their quality of life through positive reinforcement and emotional outlets. My ideal clientelle would embody those who wish to achieve positive results in their life.
(718) 878-6817 View (718) 878-6817
Photo of Nicole (Rosenfield) Davis, PsyD, Psychologist
Nicole (Rosenfield) Davis
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11215
Not accepting new clients
Dr. Davis is currently on leave and will be returning September 30, 2024. Relationships with others, with yourself and with your environment all shape who you are. I believe healing of any kind begins with developing insight into and mending your relationships. This might mean setting boundaries, honoring your emotional experience, or making a major life change. These will be our main goals in therapy. I work to create a supportive and holding environment for my patients through which we build lasting change. I am warm, direct, and find value in incorporating humor into my work.
Dr. Davis is currently on leave and will be returning September 30, 2024. Relationships with others, with yourself and with your environment all shape who you are. I believe healing of any kind begins with developing insight into and mending your relationships. This might mean setting boundaries, honoring your emotional experience, or making a major life change. These will be our main goals in therapy. I work to create a supportive and holding environment for my patients through which we build lasting change. I am warm, direct, and find value in incorporating humor into my work.
(718) 313-3839 View (718) 313-3839
Photo of Lourdes Dolores Follins, PhD, LCSW-R, Clinical Social Work/Therapist
Lourdes Dolores Follins
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Brooklyn, NY 11217  (Online Only)
I am a Black lesbian therapist who focuses on queer, trans, & intersex people of color (QTIPOC) & their partners. You already know what you need. I’m here to support you in getting it. Your intimate relationship(s) prosper when everyone has a clear sense of what they need, what gets in the way of having those needs met, & the tools to get them met. Using directive yet supportive coaching & fierce compassion, I work with QTIPOC & their partners around the following challenges: Betrayals & infidelity – Communication issues – Ongoing conflict – Pre-marital/-commitment counseling – Problems with emotional & physical intimacy.
I am a Black lesbian therapist who focuses on queer, trans, & intersex people of color (QTIPOC) & their partners. You already know what you need. I’m here to support you in getting it. Your intimate relationship(s) prosper when everyone has a clear sense of what they need, what gets in the way of having those needs met, & the tools to get them met. Using directive yet supportive coaching & fierce compassion, I work with QTIPOC & their partners around the following challenges: Betrayals & infidelity – Communication issues – Ongoing conflict – Pre-marital/-commitment counseling – Problems with emotional & physical intimacy.
(929) 590-5159 View (929) 590-5159
Photo of Jed Livingston, PsyD, Psychologist
Jed Livingston
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11211
I am a licensed clinical psychologist based in New York with over 10 years experience. My style is warm and supportive. I have found that when people are understood without judgment and they are given the right tools, they can overcome great challenges in life. Whether you are looking for symptom reduction/elimination or exploring and coping with deeper issues, I pride myself with providing the best quality treatment available.
I am a licensed clinical psychologist based in New York with over 10 years experience. My style is warm and supportive. I have found that when people are understood without judgment and they are given the right tools, they can overcome great challenges in life. Whether you are looking for symptom reduction/elimination or exploring and coping with deeper issues, I pride myself with providing the best quality treatment available.
(929) 284-1914 View (929) 284-1914
Photo of Tyler Alexandro Diaz, LCSW, Clinical Social Work/Therapist
Tyler Alexandro Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11201
Hi there! Glad you’re here! As a therapist, I specialize in creating realistic goals that are unique to you, taking into account the social barriers you may face. This is a time during which racial tension, class warfare, and a global pandemic has uprooted everyone’s lives in one way or another; it is no surprise that our mental health is in dire need of attention and care. I want to design a safe space for you in which you may nourish your creativity, motivation, and help you develop the tools you need to care, respect, and honor yourself every day. Every step forward is an accomplishment worth celebrating.
Hi there! Glad you’re here! As a therapist, I specialize in creating realistic goals that are unique to you, taking into account the social barriers you may face. This is a time during which racial tension, class warfare, and a global pandemic has uprooted everyone’s lives in one way or another; it is no surprise that our mental health is in dire need of attention and care. I want to design a safe space for you in which you may nourish your creativity, motivation, and help you develop the tools you need to care, respect, and honor yourself every day. Every step forward is an accomplishment worth celebrating.
(914) 350-4921 View (914) 350-4921
Photo of Alisha Bennett, LCSW, Clinical Social Work/Therapist
Alisha Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242
Hello! I’m Alisha - a transracial, transnational adoptee from South Korea, educator and mother. As a dedicated therapist, I employ a multidisciplinary psychodynamic approach enriched by elements from Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Internal Family Systems (IFS) therapy models. My mission is to guide you on a transformative journey toward greater happiness, improved well-being, and enhanced connections in your life.
Hello! I’m Alisha - a transracial, transnational adoptee from South Korea, educator and mother. As a dedicated therapist, I employ a multidisciplinary psychodynamic approach enriched by elements from Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Internal Family Systems (IFS) therapy models. My mission is to guide you on a transformative journey toward greater happiness, improved well-being, and enhanced connections in your life.
(929) 298-4684 View (929) 298-4684
Photo of Dr. Jason V Flemming, PsyD, LMHC, Counselor
Dr. Jason V Flemming
Counselor, PsyD, LMHC
Verified Verified
Brooklyn, NY 11203  (Online Only)
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment you have placed in yourself in deciding to seek support in the form of counseling/therapy. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, or other issues. Create space for yourself to engage in a restorative, empowering therapeutic experience and receive the support you deserve. Therapy offers opp
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment you have placed in yourself in deciding to seek support in the form of counseling/therapy. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, or other issues. Create space for yourself to engage in a restorative, empowering therapeutic experience and receive the support you deserve. Therapy offers opp
(929) 590-9827 View (929) 590-9827
Photo of Sara Kaplan, PhD, Psychologist
Sara Kaplan
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11242
I offer individual therapy both in-person in Brooklyn Heights and teletherapy for people living throughout the state of New York. In addition, I have evening and Saturday availability and am in network with Aetna insurance. I know that starting therapy can be quite difficult. Many of us have learned to stay silent about our pain, struggles, and the parts of ourselves that we might not like or may be causing us difficulty. While this silence may work somewhat in the short term, in the long term, we may find that we are experiencing increased sadness, worry, self-doubt, anger, and problems in our meaningful relationships.
I offer individual therapy both in-person in Brooklyn Heights and teletherapy for people living throughout the state of New York. In addition, I have evening and Saturday availability and am in network with Aetna insurance. I know that starting therapy can be quite difficult. Many of us have learned to stay silent about our pain, struggles, and the parts of ourselves that we might not like or may be causing us difficulty. While this silence may work somewhat in the short term, in the long term, we may find that we are experiencing increased sadness, worry, self-doubt, anger, and problems in our meaningful relationships.
(646) 722-0989 View (646) 722-0989
Photo of Veronica Coffie, MPS, LCAT, ATR-BC, Art Therapist
Veronica Coffie
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11237  (Online Only)
My therapeutic style is warm, empathetic, and affirming. The foundation is primarily talk therapy, but I also offer art therapy as an additional tool. We can incorporate it as we see fit to help you process, reflect, and gain clarity and insight. Taking the leap to engage in the therapeutic process is a significant step in prioritizing your own needs. Appropriate humor and authenticity are always part of our sessions, creating a comfortable and genuine space for your personal growth and healing.
My therapeutic style is warm, empathetic, and affirming. The foundation is primarily talk therapy, but I also offer art therapy as an additional tool. We can incorporate it as we see fit to help you process, reflect, and gain clarity and insight. Taking the leap to engage in the therapeutic process is a significant step in prioritizing your own needs. Appropriate humor and authenticity are always part of our sessions, creating a comfortable and genuine space for your personal growth and healing.
(347) 313-8984 View (347) 313-8984
Photo of Joey Ackerman, LCSW-R, Clinical Social Work/Therapist
Joey Ackerman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11201
Psychotherapy is an opportunity to actively engage and work on obstacles that may be inhibiting personal growth and happiness. It is a therapist's job to be actively engaged in this process and to help in a way that is sensitive, constructive, and sensible. I feel that it's important to work on the identification of key issues, but to also find practical ways of moving forward. My approach draws upon various therapeutic techniques and modalities. I work diligently with each individual to ensure that we work with a technique that will be the most productive for the client.
Psychotherapy is an opportunity to actively engage and work on obstacles that may be inhibiting personal growth and happiness. It is a therapist's job to be actively engaged in this process and to help in a way that is sensitive, constructive, and sensible. I feel that it's important to work on the identification of key issues, but to also find practical ways of moving forward. My approach draws upon various therapeutic techniques and modalities. I work diligently with each individual to ensure that we work with a technique that will be the most productive for the client.
(646) 490-0569 View (646) 490-0569
Photo of Elisheva Parry, LCSW, Clinical Social Work/Therapist
Elisheva Parry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11230
We all have enormous potential for growth and self-actualization. As we move through life, many of us will encounter experiences which impair our sense of safety, our confidence, and our innate capacity to explore, connect to others, and to fully become our best, whole selves. My goal is to be present to help you find insight into problematic patterns of behavior, enhance the ability to take perspective, and the necessary steps toward your desired goals. I strive to create a safe holding space for my clients through respect, compassion, and understanding, where you can openly process and begin the journey to self-actualizing.
We all have enormous potential for growth and self-actualization. As we move through life, many of us will encounter experiences which impair our sense of safety, our confidence, and our innate capacity to explore, connect to others, and to fully become our best, whole selves. My goal is to be present to help you find insight into problematic patterns of behavior, enhance the ability to take perspective, and the necessary steps toward your desired goals. I strive to create a safe holding space for my clients through respect, compassion, and understanding, where you can openly process and begin the journey to self-actualizing.
(424) 378-0454 View (424) 378-0454
Photo of Jackie Wolff, LMSW
Jackie Wolff
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Are you looking for an affirming space to better identify and cope with psychological pain and develop coping skills and self-discovery practices? In my practice, I meet your individual needs in a person-centered approach specializing in somatic healing in folx of all ages, integrative play therapy for children struggling to identify and regulate big feelings, DBT, and cognitive coping skills for teens and adults dealing with emotional distress and impairment of daily functioning due to anxiety, depression, trauma and other mental health-related issues.
Are you looking for an affirming space to better identify and cope with psychological pain and develop coping skills and self-discovery practices? In my practice, I meet your individual needs in a person-centered approach specializing in somatic healing in folx of all ages, integrative play therapy for children struggling to identify and regulate big feelings, DBT, and cognitive coping skills for teens and adults dealing with emotional distress and impairment of daily functioning due to anxiety, depression, trauma and other mental health-related issues.
(929) 362-6671 View (929) 362-6671
1
...

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
77% Self Esteem
69% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
68% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

51% Online Only
49% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.