Counselling in YO17
Anxiety, depression, low self-esteem? You aren't alone. Life can sometimes feel overwhelming, right? Whether you're carrying the weight of daily pressures, navigating significant changes, or sensing that something important is missing, it’s natural to feel off-balance and uncertain. Perhaps past experiences may also be resurfacing, adding to the complexity of your emotions and making it difficult to manage the tornado of feelings. In these moments, it’s okay to reach out and explore what you truly need.
Anxiety, depression, low self-esteem? You aren't alone. Life can sometimes feel overwhelming, right? Whether you're carrying the weight of daily pressures, navigating significant changes, or sensing that something important is missing, it’s natural to feel off-balance and uncertain. Perhaps past experiences may also be resurfacing, adding to the complexity of your emotions and making it difficult to manage the tornado of feelings. In these moments, it’s okay to reach out and explore what you truly need.
Emotional and psychological difficulties can occur at any time and often more than once, and can be co-occurring. Evidence suggests anxiety and depression is more prevalent in neuro-divergency. Therapy is available for all young people whether or not there is a neuro-divergency. CBT relies on collaboration, does not aim to ‘change’ a person’s way of thinking but helps in identifying more supportive thinking styles. At Heal Haven Therapy, CBT sessions will be neuro-affirming (adapted where necessary), trauma-informed, and from a qualified, specialist practitioner. Sessions can be online or in person (Malton).
Emotional and psychological difficulties can occur at any time and often more than once, and can be co-occurring. Evidence suggests anxiety and depression is more prevalent in neuro-divergency. Therapy is available for all young people whether or not there is a neuro-divergency. CBT relies on collaboration, does not aim to ‘change’ a person’s way of thinking but helps in identifying more supportive thinking styles. At Heal Haven Therapy, CBT sessions will be neuro-affirming (adapted where necessary), trauma-informed, and from a qualified, specialist practitioner. Sessions can be online or in person (Malton).
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
I am a trainee on an Advanced Diploma in Relational Psychotherapeutic Counselling course, working towards accreditation with the UKCP.
I am based in North Yorkshire and can currently offer trainee rates for in-person counselling sessions within the Ryedale & Scarborough area. I currently have availability in Malton.
There are many reasons why you might be thinking about trying therapy. It could be to understand experiences from your childhood or more recent history which have been left unresolved, affecting you, your relationships and how you are in the world.
I am a trainee on an Advanced Diploma in Relational Psychotherapeutic Counselling course, working towards accreditation with the UKCP.
I am based in North Yorkshire and can currently offer trainee rates for in-person counselling sessions within the Ryedale & Scarborough area. I currently have availability in Malton.
There are many reasons why you might be thinking about trying therapy. It could be to understand experiences from your childhood or more recent history which have been left unresolved, affecting you, your relationships and how you are in the world.
Life can feel overwhelming at times. You may be struggling with anxiety, panic attacks, trauma, stress, low self-worth, relationship difficulties, grief, or simply feeling like life has become harder than it used to be. Perhaps you're exhausted from holding everything together, putting everyone else's needs first, or feeling stuck in patterns that no longer feel helpful. Sometimes there isn’t one clear problem, just a sense that life feels heavy, confusing, or not how you want it to be. I offer a calm, compassionate and non-judgemental space where you can talk openly, feel understood, and begin making sense of things
Life can feel overwhelming at times. You may be struggling with anxiety, panic attacks, trauma, stress, low self-worth, relationship difficulties, grief, or simply feeling like life has become harder than it used to be. Perhaps you're exhausted from holding everything together, putting everyone else's needs first, or feeling stuck in patterns that no longer feel helpful. Sometimes there isn’t one clear problem, just a sense that life feels heavy, confusing, or not how you want it to be. I offer a calm, compassionate and non-judgemental space where you can talk openly, feel understood, and begin making sense of things
Autumn discounted face to face sessions, at Blake House, Bootham, York, on Thursdays, for £40. I also offer online and walk and talk sessions. Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever you’re facing, I will do my best to support you, so that you don’t have to face things alone.
Autumn discounted face to face sessions, at Blake House, Bootham, York, on Thursdays, for £40. I also offer online and walk and talk sessions. Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever you’re facing, I will do my best to support you, so that you don’t have to face things alone.
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.
Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
As a psychotherapist, it is a privilege to walk alongside clients who are hoping for change in their lives and relationships. I am a trauma-informed systemic psychotherapist with a Masters in Marriage and Family Therapy and therefore understand the dynamics of marital, parental and family relationships. I work collaboratively with clients to understand their inner strengths and resources but, as in any story, I believe that our people, culture and context shape us and are integral to understanding who each of us have become and informs the path to health and wholeness individually, as a couple or family.
As a psychotherapist, it is a privilege to walk alongside clients who are hoping for change in their lives and relationships. I am a trauma-informed systemic psychotherapist with a Masters in Marriage and Family Therapy and therefore understand the dynamics of marital, parental and family relationships. I work collaboratively with clients to understand their inner strengths and resources but, as in any story, I believe that our people, culture and context shape us and are integral to understanding who each of us have become and informs the path to health and wholeness individually, as a couple or family.
Hi my name is Emma,
I am relational integrative counsellor, using person- centred, Gestalt, CBT and Psychodynamic approaches to counselling, I have experience working with both adults and young adults 16+.
I offer a confidential, non- judgemental and compassionate space where you can explore what feels important to you. Sometimes life can feel heavy and I can offer a space for you to put down what you are carrying, take a breath as we explore what is causing you to feel stuck, burnt out or distressed.
Hi my name is Emma,
I am relational integrative counsellor, using person- centred, Gestalt, CBT and Psychodynamic approaches to counselling, I have experience working with both adults and young adults 16+.
I offer a confidential, non- judgemental and compassionate space where you can explore what feels important to you. Sometimes life can feel heavy and I can offer a space for you to put down what you are carrying, take a breath as we explore what is causing you to feel stuck, burnt out or distressed.
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I believe that the success of the therapeutic process relies on you finding the right person to work with who enables you to speak openly. I focus of offering a space where I not only listen to clients but really hear them to understand their internal struggles which they may find difficult to articulate verbally
Clients say being listened to and able to talk in a warm and trusting environment and encouraged to challenge their thinking has really helped them
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I believe that the success of the therapeutic process relies on you finding the right person to work with who enables you to speak openly. I focus of offering a space where I not only listen to clients but really hear them to understand their internal struggles which they may find difficult to articulate verbally
Clients say being listened to and able to talk in a warm and trusting environment and encouraged to challenge their thinking has really helped them
I support children and families when things feel overwhelming or in crisis. My practice is transparent and collaborative, helping families work together. With a background in SEND Education and as a parent of two autistic children, I understand that the process needs to be as stress-free as possible. I offer a free initial consultation so parents feel informed and supported. Play therapy is gentle, child-led and non-directive, allowing children to explore safely at their own pace. Play and creative arts helps children with a sensory grounding—especially supportive for neurodiverse, traumatised, or looked after/adopted children.
I support children and families when things feel overwhelming or in crisis. My practice is transparent and collaborative, helping families work together. With a background in SEND Education and as a parent of two autistic children, I understand that the process needs to be as stress-free as possible. I offer a free initial consultation so parents feel informed and supported. Play therapy is gentle, child-led and non-directive, allowing children to explore safely at their own pace. Play and creative arts helps children with a sensory grounding—especially supportive for neurodiverse, traumatised, or looked after/adopted children.
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
Hi I'm Laura. I’m a warm Psychotherapist here to support you on your journey of healing and self-discovery. I offer a safe, and relaxed space where you can process emotions, work through challenges, and explore your inner world — whatever it looks like.
I know that communicating can feel different for everyone, and sometimes it feels really hard. My aim is to create a space where you can express yourself in whatever way feels most natural. Your voice matters, and I’m here to listen.
Hi I'm Laura. I’m a warm Psychotherapist here to support you on your journey of healing and self-discovery. I offer a safe, and relaxed space where you can process emotions, work through challenges, and explore your inner world — whatever it looks like.
I know that communicating can feel different for everyone, and sometimes it feels really hard. My aim is to create a space where you can express yourself in whatever way feels most natural. Your voice matters, and I’m here to listen.
I am an Accredited NCPS & BACP Psychotherapist, offering counselling, Animal Assisted Therapy (AAT) (ages 11+), & Rewind Trauma Therapy (ages 7+) . Award winner of Best Family Counsellor 2023/24, Psychotherapy Clinic of the Year 2024/25. My approach is warm, friendly & Person-centred, integrating CBT, Solution-Focused techniques when appropriate. Since 2016, I have helped clients overcome anxiety, depression, trauma, PTSD, low self-esteem, stress, relationship issues, loss & more. Sessions are private, confidential, accessible, & tailored to your pace. Online, or face-to-face, & I provide Supervision for therapists and trainees.
I am an Accredited NCPS & BACP Psychotherapist, offering counselling, Animal Assisted Therapy (AAT) (ages 11+), & Rewind Trauma Therapy (ages 7+) . Award winner of Best Family Counsellor 2023/24, Psychotherapy Clinic of the Year 2024/25. My approach is warm, friendly & Person-centred, integrating CBT, Solution-Focused techniques when appropriate. Since 2016, I have helped clients overcome anxiety, depression, trauma, PTSD, low self-esteem, stress, relationship issues, loss & more. Sessions are private, confidential, accessible, & tailored to your pace. Online, or face-to-face, & I provide Supervision for therapists and trainees.
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be all along. Our lives present unique challenges – relationship difficulties, bereavements, life transitions, & chronic symptoms - often creating feelings of frustration, anxiety, & sadness. At such times it is easy to forget that we all need assistance in addressing these challenges, especially as they can often feel overwhelming, or even impossible, to deal with. We all deserve to have support when we are struggling, & often it is specifically this support that allows change to occur.
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be all along. Our lives present unique challenges – relationship difficulties, bereavements, life transitions, & chronic symptoms - often creating feelings of frustration, anxiety, & sadness. At such times it is easy to forget that we all need assistance in addressing these challenges, especially as they can often feel overwhelming, or even impossible, to deal with. We all deserve to have support when we are struggling, & often it is specifically this support that allows change to occur.
We can't change the past but we can understand the influence it has had on us. We can't change other people, but we can grow and change ourselves. Counselling is an opportunity to think about the life we want and to work on making it happen. Sometimes this means identifying and disrupting old patterns that no longer work for us. Sometimes it means becoming more assertive, "emotionally literate", confident or empathic. Sometimes it means being able to tell which people are good for us right now. Sometimes it just means crying out the hurt.
We can't change the past but we can understand the influence it has had on us. We can't change other people, but we can grow and change ourselves. Counselling is an opportunity to think about the life we want and to work on making it happen. Sometimes this means identifying and disrupting old patterns that no longer work for us. Sometimes it means becoming more assertive, "emotionally literate", confident or empathic. Sometimes it means being able to tell which people are good for us right now. Sometimes it just means crying out the hurt.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth. My approach is relational and integrative, often drawing on creative ways of exploring what feels tangled, muted, or hard to reach.
Welcome — I’m Richard, a relational integrative psychotherapist in advanced training. I offer a confidential and supportive space where you can begin to listen more closely to yourself—your thoughts, feelings, and sensations. Together we can build the foundations for clearer boundaries, deeper connection, and meaningful change.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth. My approach is relational and integrative, often drawing on creative ways of exploring what feels tangled, muted, or hard to reach.
Welcome — I’m Richard, a relational integrative psychotherapist in advanced training. I offer a confidential and supportive space where you can begin to listen more closely to yourself—your thoughts, feelings, and sensations. Together we can build the foundations for clearer boundaries, deeper connection, and meaningful change.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
How does your Counsellor compare?
Number of Counsellors in YO17
20+
Average cost per session
£60
Counsellors in YO17 who prioritize treating:
| 87% | Anxiety |
| 78% | Depression |
| 78% | Stress |
| 74% | Bereavement |
| 74% | Self Esteem |
| 61% | Relationship Issues |
| 61% | Neurodivergence |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Bupa |
| 67% | Aviva |
| 67% | AXA PPP |
How Counsellors in YO17 see their clients
| 100% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in YO17?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.