Counselling in York

As a psychotherapist, it is a privilege to walk alongside clients who are hoping for change in their lives and relationships. I am a trauma-informed systemic psychotherapist with a Masters in Marriage and Family Therapy and therefore understand the dynamics of marital, parental and family relationships. I work collaboratively with clients to understand their inner strengths and resources but, as in any story, I believe that our people, culture and context shape us and are integral to understanding who each of us have become and informs the path to health and wholeness individually, as a couple or family.
As a psychotherapist, it is a privilege to walk alongside clients who are hoping for change in their lives and relationships. I am a trauma-informed systemic psychotherapist with a Masters in Marriage and Family Therapy and therefore understand the dynamics of marital, parental and family relationships. I work collaboratively with clients to understand their inner strengths and resources but, as in any story, I believe that our people, culture and context shape us and are integral to understanding who each of us have become and informs the path to health and wholeness individually, as a couple or family.

I work with adults (18+). I have experience working in various settings with clients with different goals/needs. I welcome clients with a range of presenting concerns. However, I am particularly interested in working with clients who have experienced trauma. Usually, this work involves supporting clients to address or process the things that cause them distress and exploring what living more fully or meaningfully looks like so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome people of all genders, sexualities, and backgrounds.
I work with adults (18+). I have experience working in various settings with clients with different goals/needs. I welcome clients with a range of presenting concerns. However, I am particularly interested in working with clients who have experienced trauma. Usually, this work involves supporting clients to address or process the things that cause them distress and exploring what living more fully or meaningfully looks like so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome people of all genders, sexualities, and backgrounds.

I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.

I am available to offer online therapy anywhere in the UK. I can also offer face to face sessions in York on Fridays. My approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where you can feel comfortable exploring your thoughts and feelings, and develop the skills and tools needed to thrive. I believe that healing happens in the context of a trusting, collaborative relationship. Whether you’re seeking support for something specific, or simply want to better understand yourself, I’m here to help you become your own guide.
I am available to offer online therapy anywhere in the UK. I can also offer face to face sessions in York on Fridays. My approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where you can feel comfortable exploring your thoughts and feelings, and develop the skills and tools needed to thrive. I believe that healing happens in the context of a trusting, collaborative relationship. Whether you’re seeking support for something specific, or simply want to better understand yourself, I’m here to help you become your own guide.
I have a particular interest in working with individuals who are experiencing intrusive thoughts and difficult feelings around death (their own or others). This experience is commonly known as death anxiety or thanatophobia. The foundation also specialises in working with people experiencing related difficulties such as being preoccupied by issues of transcience, impermanence, change, ageing and loss. They may also be afflicted by a sense of purposelessness or meaninglessness. People experiencing such difficulties to a significant degree might be said to be experiencing existential or philosophical OCD.
I have a particular interest in working with individuals who are experiencing intrusive thoughts and difficult feelings around death (their own or others). This experience is commonly known as death anxiety or thanatophobia. The foundation also specialises in working with people experiencing related difficulties such as being preoccupied by issues of transcience, impermanence, change, ageing and loss. They may also be afflicted by a sense of purposelessness or meaninglessness. People experiencing such difficulties to a significant degree might be said to be experiencing existential or philosophical OCD.

Dr Lily Lewis - Trauma Therapist
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Online Only
Not accepting new clients
Are you looking to make sense of things or heal from painful events? You might be experiencing intense feelings, unwanted thoughts or images, or struggling in your parenting, relationships or work. Perhaps your coping strategies are getting in the way of the life you want to lead. You are not alone. I see psychological distress as our brains doing their best to cope with a challenging world. Together we can understand why your brain and body is coping in this way and reach out to those parts of you that are struggling.
Are you looking to make sense of things or heal from painful events? You might be experiencing intense feelings, unwanted thoughts or images, or struggling in your parenting, relationships or work. Perhaps your coping strategies are getting in the way of the life you want to lead. You are not alone. I see psychological distress as our brains doing their best to cope with a challenging world. Together we can understand why your brain and body is coping in this way and reach out to those parts of you that are struggling.

Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times? Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times? Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.

Hello, I'm Janet and I'm a humanistic counsellor and will create a safe and accepting space for you to help us explore your difficulties together. Life can sometimes be difficult and we all need support at times. I believe that you are the expert on yourself and I will not tell you what to do. Instead, we will work together to help you move forwards with your life.
I have worked with a number of issues, including anxiety, depression, neurodiversity and loss.
I offer both online and in person sessions. My practice is based at The Church of the Holy Redeemer on Boroughbridge Road.
Hello, I'm Janet and I'm a humanistic counsellor and will create a safe and accepting space for you to help us explore your difficulties together. Life can sometimes be difficult and we all need support at times. I believe that you are the expert on yourself and I will not tell you what to do. Instead, we will work together to help you move forwards with your life.
I have worked with a number of issues, including anxiety, depression, neurodiversity and loss.
I offer both online and in person sessions. My practice is based at The Church of the Holy Redeemer on Boroughbridge Road.

I work with people who struggle with eating disorders, poor body image, anxiety, PTSD and trauma. If you are stuck in a vicious cycle of disordered eating, please know it is possible to find peace with your body and food, it is possible to be a 'normal peaceful eater'. By working through your thoughts, feelings, behaviours and sensations with your body and around food we can gently start re-regulating your body and nervous system. My goal is to help you find peace with your body and food. You deserve a happy peaceful life. I’m here to support you every step of the way!
I work with people who struggle with eating disorders, poor body image, anxiety, PTSD and trauma. If you are stuck in a vicious cycle of disordered eating, please know it is possible to find peace with your body and food, it is possible to be a 'normal peaceful eater'. By working through your thoughts, feelings, behaviours and sensations with your body and around food we can gently start re-regulating your body and nervous system. My goal is to help you find peace with your body and food. You deserve a happy peaceful life. I’m here to support you every step of the way!

If you are feeling worthless, empty, don't know where to turn or life just isn't what you signed up for, then please get in touch. I have worked with many people like you who felt life was hopeless, but learned in therapy how to relate better to people (and to themselves) so that their lives started feeling joyous and they woke up in the morning raring to go, instead of wanting to stay in bed for ever.
If you are feeling worthless, empty, don't know where to turn or life just isn't what you signed up for, then please get in touch. I have worked with many people like you who felt life was hopeless, but learned in therapy how to relate better to people (and to themselves) so that their lives started feeling joyous and they woke up in the morning raring to go, instead of wanting to stay in bed for ever.

Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.
Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.

I am an integrative counsellor and psychotherapist who offers a safe, non-judgemental and professional space where you can be supported in exploring your past, present and/or future within a therapeutic relationship that you will feel really seen and heard in. There are many reasons why people might seek therapy as everyone is unique with their own lived experiences - sometimes the issue can be described but other times, there might just be a feeling of wanting life or things to be different. I have a depth of understanding to help support you, gained from extensive training and through both personal and professional experience.
I am an integrative counsellor and psychotherapist who offers a safe, non-judgemental and professional space where you can be supported in exploring your past, present and/or future within a therapeutic relationship that you will feel really seen and heard in. There are many reasons why people might seek therapy as everyone is unique with their own lived experiences - sometimes the issue can be described but other times, there might just be a feeling of wanting life or things to be different. I have a depth of understanding to help support you, gained from extensive training and through both personal and professional experience.

If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.

I am a psychologist based in York and I specialise in helping individuals address anxiety, low mood, relationship challenges, and the complexities of long-term health conditions. My approach recognises how culture and social identity shape experiences, allowing me to tailor therapy to your needs and help you regain balance and confidence. Drawing on Person-Centred, Psychodynamic, CBT, ACT, and Compassion-Focused methods, I aim to provide client-centered support in a safe, empathetic environment. I also welcome you to get in touch and find out more about how we can collaborate.
I am a psychologist based in York and I specialise in helping individuals address anxiety, low mood, relationship challenges, and the complexities of long-term health conditions. My approach recognises how culture and social identity shape experiences, allowing me to tailor therapy to your needs and help you regain balance and confidence. Drawing on Person-Centred, Psychodynamic, CBT, ACT, and Compassion-Focused methods, I aim to provide client-centered support in a safe, empathetic environment. I also welcome you to get in touch and find out more about how we can collaborate.

Hello and thank you for looking at my profile in this directory. I am a senior and experienced Chartered Clinical Psychologist and EMDR Consultant & Clinical Supervisor based in York and located at Clifton Moor. I have worked in private practice for over 20 years and in the NHS in various mental health services for over 22 years.
Hello and thank you for looking at my profile in this directory. I am a senior and experienced Chartered Clinical Psychologist and EMDR Consultant & Clinical Supervisor based in York and located at Clifton Moor. I have worked in private practice for over 20 years and in the NHS in various mental health services for over 22 years.

I am an experienced psychotherapist who can offer a warm, friendly welcome and an empathetic, non-judgmental approach. You might be looking to heal and recover from past experiences which have impacted on your sense of self, confidence, self-worth and self-esteem. You might be experiencing anxiety and finding it hard to understand why. You might need a listening ear and some support in thinking about how to move forward and enjoy life. You might have experienced multiple traumatic or distressing events and even though you are now safe, it is hard to move on. You might be a parent or carer who is seeking support for their child.
I am an experienced psychotherapist who can offer a warm, friendly welcome and an empathetic, non-judgmental approach. You might be looking to heal and recover from past experiences which have impacted on your sense of self, confidence, self-worth and self-esteem. You might be experiencing anxiety and finding it hard to understand why. You might need a listening ear and some support in thinking about how to move forward and enjoy life. You might have experienced multiple traumatic or distressing events and even though you are now safe, it is hard to move on. You might be a parent or carer who is seeking support for their child.

I am a UK-qualified (PGdip/MA) integrative humanistic counsellor. I have 4 years experience working mainly with people suffering from stress, anxiety, depression and issues around self-esteem. My practice draws on a number of different counselling theories but is primarily person-centred, based on the exploration of thoughts and feelings heard without judgement. I think my clinical training is supported by a rich life-experience. Aside from the UK, I have lived in Spain, the USA, and Colombia. I spent years doing many different jobs before focussing on a career in counselling.
I am a UK-qualified (PGdip/MA) integrative humanistic counsellor. I have 4 years experience working mainly with people suffering from stress, anxiety, depression and issues around self-esteem. My practice draws on a number of different counselling theories but is primarily person-centred, based on the exploration of thoughts and feelings heard without judgement. I think my clinical training is supported by a rich life-experience. Aside from the UK, I have lived in Spain, the USA, and Colombia. I spent years doing many different jobs before focussing on a career in counselling.

I believe that when people talk change can happen. If you have been the victim of Domestic abuse and violence, are coming to terms with childhood abuse and making sense of how this has impacted you now, are looking at loss and bereavement or making sense of your time at Boarding School, I may be a good fit for you.
I believe that when people talk change can happen. If you have been the victim of Domestic abuse and violence, are coming to terms with childhood abuse and making sense of how this has impacted you now, are looking at loss and bereavement or making sense of your time at Boarding School, I may be a good fit for you.

Are you feeling overwhelmed by anxiety or struggling to find motivation? Has a big life event left you feeling lost or disconnected? Or maybe you feel different, but aren’t sure how to move forward? If you’ve been looking for a space where you can just be yourself—without judgment—I’m here to offer that. Together, we’ll explore your thoughts and feelings, helping you find the path that feels right for you. You don’t have to do this alone. Ready to take the first step toward healing? I’m here to support you.
Are you feeling overwhelmed by anxiety or struggling to find motivation? Has a big life event left you feeling lost or disconnected? Or maybe you feel different, but aren’t sure how to move forward? If you’ve been looking for a space where you can just be yourself—without judgment—I’m here to offer that. Together, we’ll explore your thoughts and feelings, helping you find the path that feels right for you. You don’t have to do this alone. Ready to take the first step toward healing? I’m here to support you.

A very warm welcome, I have person centred counselling and psychotherapy sessions available within a week. I’m interested in what you need? Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever your facing, I will do my very best to support you, so that you don’t have to face things alone.
A very warm welcome, I have person centred counselling and psychotherapy sessions available within a week. I’m interested in what you need? Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever your facing, I will do my very best to support you, so that you don’t have to face things alone.
See more therapy options for York
How does your Counsellor compare?
Number of Counsellors in York
200+
Average cost per session
£60
Counsellors in York who prioritize treating:
93% | Anxiety |
90% | Self Esteem |
89% | Depression |
81% | Relationship Issues |
78% | Stress |
74% | Trauma and PTSD |
68% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
66% | Aviva |
61% | AXA PPP |
49% | Bupa |
How Counsellors in York see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in York?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.