Counselling in SE8
I know how hard it is to find the right therapist and I hope I can help you. You may be seeking therapy to deal with your relationships, anxiety, depression, living abroad, burn-out, crisis of meaning and life purpose, or your life in general, to name but a few. Naturally, our work will be tailored to your needs and desires. We can work on thought patterns or behaviours that don’t serve you anymore. Or we might want to explore earlier experiences or relationships that are keeping you stuck.
I am a British therapist working online and in-person in Amsterdam, Netherlands.
I know how hard it is to find the right therapist and I hope I can help you. You may be seeking therapy to deal with your relationships, anxiety, depression, living abroad, burn-out, crisis of meaning and life purpose, or your life in general, to name but a few. Naturally, our work will be tailored to your needs and desires. We can work on thought patterns or behaviours that don’t serve you anymore. Or we might want to explore earlier experiences or relationships that are keeping you stuck.
I am a British therapist working online and in-person in Amsterdam, Netherlands.
Many people I work with come to therapy feeling stuck, anxious, angry, or emotionally disconnected. What is wrong is not always clear — just a sense that something isn’t working. Often, there’s a wish to understand oneself more fully. My practice is driven by curiosity, and a desire for reflection and an exploration of emotions and meaning. Over time, this process can lead to a greater sense of clarity, connection, and confidence grounded in acceptance.
Many people I work with come to therapy feeling stuck, anxious, angry, or emotionally disconnected. What is wrong is not always clear — just a sense that something isn’t working. Often, there’s a wish to understand oneself more fully. My practice is driven by curiosity, and a desire for reflection and an exploration of emotions and meaning. Over time, this process can lead to a greater sense of clarity, connection, and confidence grounded in acceptance.
Finding a therapist and starting therapy can feel daunting, especially at a time when you are not coping well. I work with clients who seek therapy to process a specific event or issue, as well as those who feel lost or stuck and want to understand why. Psychotherapy allows a space for us to think about why you feel the way you do. In sessions, you can bring thoughts, feelings, memories, or dreams that are on your mind. We will work together to make sense of your experiences and enable you to see things from a different perspective.
Finding a therapist and starting therapy can feel daunting, especially at a time when you are not coping well. I work with clients who seek therapy to process a specific event or issue, as well as those who feel lost or stuck and want to understand why. Psychotherapy allows a space for us to think about why you feel the way you do. In sessions, you can bring thoughts, feelings, memories, or dreams that are on your mind. We will work together to make sense of your experiences and enable you to see things from a different perspective.
I am an experienced integrative psychotherapist. I support people through all of life’s challenges,as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others. We will work together to help alleviate any difficult thoughts or experiences you may going through. If you want to delve a little deeper, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I am an experienced integrative psychotherapist. I support people through all of life’s challenges,as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others. We will work together to help alleviate any difficult thoughts or experiences you may going through. If you want to delve a little deeper, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
Sometimes the issues we carry feel too big or painful to put into words. Other times, they feel too small or strange to bring to therapy. You might worry you won’t be taken seriously—or that you’re “too much,” or “not enough.”
As a systemic therapist, I consider not just your internal world but also the relationships, histories, and wider social and cultural contexts that shape it. This means we might look together at recurring patterns, family dynamics, identity, or past experiences. My approach is collaborative and non-pathologising. I don’t offer quick fixes—but I do offer a space to think, feel, and be alongside.
Sometimes the issues we carry feel too big or painful to put into words. Other times, they feel too small or strange to bring to therapy. You might worry you won’t be taken seriously—or that you’re “too much,” or “not enough.”
As a systemic therapist, I consider not just your internal world but also the relationships, histories, and wider social and cultural contexts that shape it. This means we might look together at recurring patterns, family dynamics, identity, or past experiences. My approach is collaborative and non-pathologising. I don’t offer quick fixes—but I do offer a space to think, feel, and be alongside.
I am a HCPC registered psychotherapist with 10 years experience of working with adults, young people and groups. I work with a psychodynamic, creative approach and offer you a space that is non-judgemental, empathic and safe.
Clients come to therapy with me for many and varied reasons: sometimes for support to address a specific mental health problem, such as anxiety (panic attacks or social anxiety) or low mood; sometimes because of a dilemma or difficult experience: the end of a relationship, a bereavement, becoming a parent, struggling at work; sometimes for support with relationship or attachment issues.
I am a HCPC registered psychotherapist with 10 years experience of working with adults, young people and groups. I work with a psychodynamic, creative approach and offer you a space that is non-judgemental, empathic and safe.
Clients come to therapy with me for many and varied reasons: sometimes for support to address a specific mental health problem, such as anxiety (panic attacks or social anxiety) or low mood; sometimes because of a dilemma or difficult experience: the end of a relationship, a bereavement, becoming a parent, struggling at work; sometimes for support with relationship or attachment issues.
Whatever the difficulty you are going through right now, you are not alone. The feelings and thoughts you may be experiencing are valid, even when they feel confusing or overwhelming. I have a particular interest in working with trauma, anxiety, and neurodiversity, and I aim to tailor my approach to your unique needs, pace, and way of experiencing the world.
I offer a supportive space where we can explore these experiences together, helping you make sense of what is happening and find a way forward that feels right for you.
Please visit my website for information about my other areas of work - www.counsellingandtraumatherapy.c
Whatever the difficulty you are going through right now, you are not alone. The feelings and thoughts you may be experiencing are valid, even when they feel confusing or overwhelming. I have a particular interest in working with trauma, anxiety, and neurodiversity, and I aim to tailor my approach to your unique needs, pace, and way of experiencing the world.
I offer a supportive space where we can explore these experiences together, helping you make sense of what is happening and find a way forward that feels right for you.
Please visit my website for information about my other areas of work - www.counsellingandtraumatherapy.c
I am a neurodiverse therapist, with ADHD, second-generation immigrant, none binary person of color. My role is to offer a space where every part of you—your neurotype, your culture, your queerness, your heritage—is not only welcomed but fundamentally understood.
My work is centered on healing the trauma of childhood, addressing the imprints left by experiences such as emotional neglect, abuse, parental conflict, and family separation and we look at how these experiences inform the way we relate today. I have particular expertise working with clients who, as children, took on caring roles.
I am a neurodiverse therapist, with ADHD, second-generation immigrant, none binary person of color. My role is to offer a space where every part of you—your neurotype, your culture, your queerness, your heritage—is not only welcomed but fundamentally understood.
My work is centered on healing the trauma of childhood, addressing the imprints left by experiences such as emotional neglect, abuse, parental conflict, and family separation and we look at how these experiences inform the way we relate today. I have particular expertise working with clients who, as children, took on caring roles.
Hello and thank you for getting this far - making the first steps towards finding a therapist is not always straight-forward. I am the clinical lead for an NHS mental health service in east London and also offer private therapy sessions to individuals. I trained to be a CBT Therapist at the Institute of Psychiatry in 2011 and having been using these skills to help people from all walks of life and backgrounds ever since. My intention is to meet all my clients with warmth and compassion and to support you to make the most significant changes that you can manage in the shortest amount of time.
Hello and thank you for getting this far - making the first steps towards finding a therapist is not always straight-forward. I am the clinical lead for an NHS mental health service in east London and also offer private therapy sessions to individuals. I trained to be a CBT Therapist at the Institute of Psychiatry in 2011 and having been using these skills to help people from all walks of life and backgrounds ever since. My intention is to meet all my clients with warmth and compassion and to support you to make the most significant changes that you can manage in the shortest amount of time.
People often come to therapy knowing something isn’t working, but not fully understanding why. If you’re stuck in patterns that repeat, struggling in relationships, feeling disconnected from yourself or others, or trying to make sense of a difficult experience, I can help you understand what’s going on and how to change it. I work with anxiety, depression, relationship difficulties, and trauma. My style is supportive and direct. We look at patterns that repeat, the inner voice that shapes how you see yourself, and the roles you find hard to step out of. I’m also lead therapist in a residential service working with complex trauma and
People often come to therapy knowing something isn’t working, but not fully understanding why. If you’re stuck in patterns that repeat, struggling in relationships, feeling disconnected from yourself or others, or trying to make sense of a difficult experience, I can help you understand what’s going on and how to change it. I work with anxiety, depression, relationship difficulties, and trauma. My style is supportive and direct. We look at patterns that repeat, the inner voice that shapes how you see yourself, and the roles you find hard to step out of. I’m also lead therapist in a residential service working with complex trauma and
Heathwell Therapies is a team of highly experienced, psychotherapists, counsellors and psychologists based in Blackheath Village, SE London and online. We work with adults, couples, and adolescents, offering expert support in ADHD, relational trauma, couples and relationship therapy, psychosexual therapy, and women’s and men’s mental health. Our team combines extensive clinical experience with evidence-based and humanistic approaches, providing a professional, warm, and confidential environment where clients can explore challenges and achieve meaningful, lasting change.
Heathwell Therapies is a team of highly experienced, psychotherapists, counsellors and psychologists based in Blackheath Village, SE London and online. We work with adults, couples, and adolescents, offering expert support in ADHD, relational trauma, couples and relationship therapy, psychosexual therapy, and women’s and men’s mental health. Our team combines extensive clinical experience with evidence-based and humanistic approaches, providing a professional, warm, and confidential environment where clients can explore challenges and achieve meaningful, lasting change.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
Hello, my name is Alisanne. I am here to work with you along a journey to explore your experiences, unconscious thoughts, feelings and behaviours by providing you with a safe space, free from judgement and discrimination. This will enable you to have a greater insight into who you are, with the confidence and the clarity to tackle issues facing you so that you are able to thrive.
Hello, my name is Alisanne. I am here to work with you along a journey to explore your experiences, unconscious thoughts, feelings and behaviours by providing you with a safe space, free from judgement and discrimination. This will enable you to have a greater insight into who you are, with the confidence and the clarity to tackle issues facing you so that you are able to thrive.
Embarking on therapy for the first time can feel daunting, especially when navigating the deeply personal terrain of sex and relationships. Taking the first step is often the most difficult part, but within that initial apprehension lies the profound potential for transformation and healing. As a sex & relationship therapist, and a qualified Yoga teacher, I work with individuals & couples on their mind-body connection, through somatic awareness and psychosexual therapy, to help foster greater wellbeing in sexual expression and pleasure. I offer a flexible, tailor-made approach that evolves alongside you.
Embarking on therapy for the first time can feel daunting, especially when navigating the deeply personal terrain of sex and relationships. Taking the first step is often the most difficult part, but within that initial apprehension lies the profound potential for transformation and healing. As a sex & relationship therapist, and a qualified Yoga teacher, I work with individuals & couples on their mind-body connection, through somatic awareness and psychosexual therapy, to help foster greater wellbeing in sexual expression and pleasure. I offer a flexible, tailor-made approach that evolves alongside you.
FREE Initial ONLINE 30-Minute Session. I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, CBT, Gender Sexuality and Relationship Diverse (GSRD) Therapy, Intimate Partner Therapy (IPT) & Psychosexual Therapy or a combination of them tailored accordingly to the client’s needs or a combination of them tailored accordingly to the client’s needs. I am a Attachment Based Psychoanalytic supervisor trainee at the Bowlby Centre.
FREE Initial ONLINE 30-Minute Session. I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, CBT, Gender Sexuality and Relationship Diverse (GSRD) Therapy, Intimate Partner Therapy (IPT) & Psychosexual Therapy or a combination of them tailored accordingly to the client’s needs or a combination of them tailored accordingly to the client’s needs. I am a Attachment Based Psychoanalytic supervisor trainee at the Bowlby Centre.
I am someone who cares about the well-being of others which led me to qualify as a BACP Accredited Person-Centred Counsellor. My counselling method is built on person-centred counselling plus adapting to the clients’ needs and creating a unique style for each client. We tend to place such a focus and emphasis on our physical health, whether through dietary or physical exercise but can easily neglect our mental health. Our mental health is just as important as it is a part of what makes us who we are. We all deserve to have a healthy well-being and I believe that counselling is a method to which this can be achieved.
I am someone who cares about the well-being of others which led me to qualify as a BACP Accredited Person-Centred Counsellor. My counselling method is built on person-centred counselling plus adapting to the clients’ needs and creating a unique style for each client. We tend to place such a focus and emphasis on our physical health, whether through dietary or physical exercise but can easily neglect our mental health. Our mental health is just as important as it is a part of what makes us who we are. We all deserve to have a healthy well-being and I believe that counselling is a method to which this can be achieved.
Sometimes life can feel like a losing battle. If you are looking for help I offer a safe, completely confidential environment, where we can think and talk together. I work psychodynamically, an approach underpinned by the idea that our present day feelings are powerfully influenced by our past experiences. When we remain conflicted in the present about events that happened in the past, we often find ourselves troubled in everyday life. These are the feelings that lead people to look for help to understand and resolve these issues.
Sometimes life can feel like a losing battle. If you are looking for help I offer a safe, completely confidential environment, where we can think and talk together. I work psychodynamically, an approach underpinned by the idea that our present day feelings are powerfully influenced by our past experiences. When we remain conflicted in the present about events that happened in the past, we often find ourselves troubled in everyday life. These are the feelings that lead people to look for help to understand and resolve these issues.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I offer walking counselling in Greenwich Park. Walking counselling is a great way to combine talking therapy with fresh air, gentle exercise and nature.
I am here to listen to you, and to help you understand what is going on for you at the moment. Bottling up thoughts and feelings can affect the way we feel and relate to those around us, and talking to a counsellor can be very helpful in addressing these issues and starting to feel better. I offer a calm, supportive and confidential space for you to talk about any challenges or difficult feelings you may be experiencing.
I offer walking counselling in Greenwich Park. Walking counselling is a great way to combine talking therapy with fresh air, gentle exercise and nature.
I am here to listen to you, and to help you understand what is going on for you at the moment. Bottling up thoughts and feelings can affect the way we feel and relate to those around us, and talking to a counsellor can be very helpful in addressing these issues and starting to feel better. I offer a calm, supportive and confidential space for you to talk about any challenges or difficult feelings you may be experiencing.
How does your Counsellor compare?
Number of Counsellors in SE8
40+
Average cost per session
£80
Counsellors in SE8 who prioritize treating:
| 96% | Depression |
| 96% | Anxiety |
| 91% | Relationship Issues |
| 78% | Self Esteem |
| 78% | Stress |
| 71% | Trauma and PTSD |
| 69% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Vitality |
| 70% | Aviva |
| 60% | AXA PPP |
How Counsellors in SE8 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 63% | Female | |
| 35% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in SE8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.