Counselling in SE10

Sometimes life can feel like a losing battle. If you are looking for help I offer a safe, completely confidential environment, where we can think and talk together. I work psychodynamically, an approach underpinned by the idea that our present day feelings are powerfully influenced by our past experiences. When we remain conflicted in the present about events that happened in the past, we often find ourselves troubled in everyday life. These are the feelings that lead people to look for help to understand and resolve these issues.

My counselling journey started a decade ago, not as a qualified counsellor, but as a client. At the time I had recently come out as gay and was looking for a therapist to support me on my journey of self-acceptance. My therapist’s empathy and non-judgemental approach not only helped me to achieve that but also inspired me to start studying counselling. Now, I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and have worked extensively with the LGBTQ+ community both as an activist and as a counsellor.

Hello I am Tanya and I offer you a warm welcome. You may be feeling that something needs to change but you are not quite sure what. You may be feeling low, anxious, overwhelmed or stuck. Whatever you are feeling, or perhaps you don't know what you are feeling, I will offer a warm, safe and supportive environment where you will be heard and accepted without judgement. I am an approachable, professional and qualified integrative counsellor experienced in online and face to face therapy and a registered member of the British Association for Counselling and Psychotherapy (MBACP).

I have a broad range of experience providing specialist Psychotherapy to clients experiencing emotional issues, depression, trauma, relationship issues, loss and anxiety. I also have extensive experience working as an advocate and trauma therapist for survivors of domestic abuse, coercive control, and those overcoming narrcistic abuse. I believe that my clients are the experts in their own lives and have the capacity to fulfill their own potential.

Counselling can offer you the chance to make sense of what isn't working well in your life. Together we might: make sense of how your past is affecting your present, look at how you relate to yourself and others, pay attention to your patterns of thoughts and behaviours, bring awareness to how you experience your body and make links between your thoughts, feelings and bodily sensations. Part of therapy is experimenting in a safe way to make changes to the way that we habitually do things. The first step in any change is to notice what is happening and working with someone else can be invaluable in offering an outside perspective.

You are special and unique. The ReWise Project focuses on Mental Health, Wellbeing and Emotional Recovery. We offer counselling and support groups to anybody who need therapeutic support. We strongly believe in the holistic approach and think that only with this movement, transformation and long lasting results can be achieved and, most importantly, maintained. We facilitate our clients to move forward with a sense of direction, clarity, inspiration and self-confidence. We will work with you to assess and find your hidden resources, skills, capabilities and inner strength that you might not even been aware of.

My way of working is based on our relationship, rather than any specific theoretical model. It is through our relationship that we explore your experience, your feelings, needs and wants in a non-judgemental, contained space. Through our work together it is my hope that clients develop a better understanding of themselves and leave with an increased level of confidence that comes from acceptance.

If you wish you understood yourself more, are feeling directionless right now and are finding it hard to express your needs to somebody who will really listen, then I am here for you. When distraction is no longer an option and you want or need to face what is troubling you, do reach out. I can help you if you dislike yourself, find emotions difficult to manage or struggle with relationships. We can work towards identifying your patterns of relating to yourself and to others, with compassion. We can identify your personal goals and your resources, learn and rehearse new ways of relating, that will get you what you want from life.

Feeling comfortable and content in this world has never been more difficult. The events of 2020 changed everyone's lives. Perhaps the pandemic impacted you directly and you feel you need help coming to terms with what has happened? Perhaps you feel that the situations we now face are not as important to you as the things you are already trying to cope with or have been coping with for a long time? Wherever you are at this moment in time, it is important to remember that help and support are available. When therapy works well, it means that life's challenges feel shared, understood and seem somehow more manageable.

Hello, my name is Davina Dobbs I am your H.O.T Relationship Coach (Honest, Open & Transparent). To be honest with you I don't know what has brought you here. Maybe it was a breakup? You're looking for love? Fed up with love? Or ready for love? But, I want you to know I get you! I was once you now I am living a life of love! I help Single Women live a life of abundance, whilst winning in relationships and life, without compromising who they are. By moving you from PAIN to LOVE!

Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.

I am a psychotherapist and supervisor and hold a master’s degree in Mindfulness Based Core Process Psychotherapy. Currently, I am also in the accreditation process for EMDR (Eye Movement Desensitization and Reprocessing). One focus of my work is exploring the space where mind and body meet. I believe they are not separate. By listening to the body, we create pathways to our current and past experiences. This interest led me to EMDR and the idea that experiences can be ‘locked’ in our bodies. EMDR a method which is effective in treating individuals who have psychological difficulties arising from traumatic experiences.

I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.

I am an experienced Person-Centred Counselling Psychotherapist specialising in Psychodynamic. This gives me the flexibility to tailor different therapeutic sessions. I use insights and techniques from several different schools of counselling. The heart of my practice is “person-centred” this means that you are the expert of your own process and personal development. This approach facilitates the personal growth and building relationships; between the clients and myself to enable us to explore and utilise the client's own strengths and personal identity.

I am a qualified integrative counsellor, offering individuals and couples a safe and confidential place for support, exploration and transformation. I believe that a respectful and non-judgmental environment is crucial in therapy, and this is an essential element of my work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. To be able to explore overwhelming feelings such as: guilt, embarrassment, shame, anger, fear, and many others, without feeling judged, requires trust to be present. Even the decision to come to counselling is a courageous step - facing our difficulties is never easy.

As an integrative therapist I will draw from a variety of therapeutic approaches to assist you in your healing journey. I see every therapeutic encounter as unique which is why I will work with you to tailor therapy to your individual needs and preferences. I approach my work from a trauma informed perspective with a heightened awareness of the specific needs that clients may have as a result of past or ongoing trauma. Due to my clinical and personal experience of trauma, I have first-hand understanding of the complex and pervasive impact that it can have on our sense of self, sense of safety in the world, and our efforts to cope.

I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).

As life gets back to some sort of semblance to pre covid times, it may be now that you seek help and support with some issues. If you feel anxiety or a worry that won’t go, then feel free to contact me. Counselling can allow space and time to explore deeper. By starting the process you can start to feel more in control and better able to cope. It can be a scary process, so if you will allow me to help, you may be able to make sense and let go. I am able to offer a safe, calm space to start the process. I work in Greenwich, close to all public transport links. It is a light, warm, welcoming space.