Counselling in N18
I support children, young people, parents and carers, families, schools and communities through an integrated approach using psychodynamic psychotherapy and child, community and educational psychology. I love working with individuals, groups and organisations. You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future. We can weave between the three organically as I work therapeutically, psychologically and life coaching style in response to empowering your voice, bolstering your self esteem and self care, highlighting your strengths and supporting your arising needs.
I support children, young people, parents and carers, families, schools and communities through an integrated approach using psychodynamic psychotherapy and child, community and educational psychology. I love working with individuals, groups and organisations. You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future. We can weave between the three organically as I work therapeutically, psychologically and life coaching style in response to empowering your voice, bolstering your self esteem and self care, highlighting your strengths and supporting your arising needs.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i
As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i
My degree is in Psychotherapy and I am also CPAB registered. I work intuitively with children and adults using whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.
My degree is in Psychotherapy and I am also CPAB registered. I work intuitively with children and adults using whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.
I provide a safe and supportive environment where you can express what’s troubling you and work through difficult thoughts and feelings. My approach is non-judgmental, confidential, and designed to help you gain understanding and perspective.
Together, we can explore how your past experiences may have shaped your present, potentially leading to unhelpful patterns of overthinking, low mood, anxiety, or depression. You may be experiencing a particular challenge or perhaps you have been feeling stuck and turned to unhelpful ways of managing - whatever your difficulty, I am here to help you navigate the challenges you may be facing.
I provide a safe and supportive environment where you can express what’s troubling you and work through difficult thoughts and feelings. My approach is non-judgmental, confidential, and designed to help you gain understanding and perspective.
Together, we can explore how your past experiences may have shaped your present, potentially leading to unhelpful patterns of overthinking, low mood, anxiety, or depression. You may be experiencing a particular challenge or perhaps you have been feeling stuck and turned to unhelpful ways of managing - whatever your difficulty, I am here to help you navigate the challenges you may be facing.
Are you longing for change? Do you want to understand yourself more deeply, gain new perspectives, or free yourself from old patterns that are holding you back? Whether you’re facing a life crisis, exploring questions of identity, or simply sensing that something needs to shift, therapy can be a powerful way forward.
There are many paths to live a freer, more authentic life, in connection with yourself and others. I'm here to support you in finding the ones that are right for you.
Are you longing for change? Do you want to understand yourself more deeply, gain new perspectives, or free yourself from old patterns that are holding you back? Whether you’re facing a life crisis, exploring questions of identity, or simply sensing that something needs to shift, therapy can be a powerful way forward.
There are many paths to live a freer, more authentic life, in connection with yourself and others. I'm here to support you in finding the ones that are right for you.
I am a qualified Counsellor’ I have gained BA Counselling and psychotherapy in-mental health Degree and a Diploma in Therapeutic Counselling and psychotherapy’ I am also in ongoing professional training to increase and expand my skills. My counselling approach is essentially person-centered, psychodynamic and transpersonal focusing on the uniqueness, potentiality and self-empowerment of the individual. I also draw on my knowledge and understanding of the psychodynamic (transference), Gestalt, Transactional Analysis (TA) and Cognitive approaches to counselling. I have also gained certificate of suicide prevention.
I am a qualified Counsellor’ I have gained BA Counselling and psychotherapy in-mental health Degree and a Diploma in Therapeutic Counselling and psychotherapy’ I am also in ongoing professional training to increase and expand my skills. My counselling approach is essentially person-centered, psychodynamic and transpersonal focusing on the uniqueness, potentiality and self-empowerment of the individual. I also draw on my knowledge and understanding of the psychodynamic (transference), Gestalt, Transactional Analysis (TA) and Cognitive approaches to counselling. I have also gained certificate of suicide prevention.
Therapy can be a space to reflect, feel heard, and reconnect with yourself. I offer a warm, non-judgemental environment where you can explore what’s going on beneath the surface. As an integrative therapist, I adapt my approach to meet your unique needs—whether you're dealing with anxiety, relationship struggles, self-doubt, or simply feeling disconnected. You don’t have to have everything figured out to begin—just a willingness to start the conversation.
Therapy can be a space to reflect, feel heard, and reconnect with yourself. I offer a warm, non-judgemental environment where you can explore what’s going on beneath the surface. As an integrative therapist, I adapt my approach to meet your unique needs—whether you're dealing with anxiety, relationship struggles, self-doubt, or simply feeling disconnected. You don’t have to have everything figured out to begin—just a willingness to start the conversation.
I am a qualified Integrative Counsellor, with over 20 years’ experience in Social Care, and in particular, domestic and sexual abuse. I am a qualified Domestic Abuse adviser and have working and personal experience of abuse, depression, self-esteem, grief, loss, identity and cultural issues, women’s issues, relationships, and addiction. I also have experience as a group facilitator for peer support groups.
I am a qualified Integrative Counsellor, with over 20 years’ experience in Social Care, and in particular, domestic and sexual abuse. I am a qualified Domestic Abuse adviser and have working and personal experience of abuse, depression, self-esteem, grief, loss, identity and cultural issues, women’s issues, relationships, and addiction. I also have experience as a group facilitator for peer support groups.
In my therapy sessions, I use a unique, tried and tested approach, which allows me to help with a range of common human problems. I explore the clients past, present and future and implement different techniques and skills to help clients heal, become whole, resolve their issues and achieve their goals. I work with individuals drawing on the Mindful Person Centred, Cognitive Behavioural and Humanistic schools of theory with the aim of enabling clients to enhance life rewardingly. Promoting healthier emotional responses through building sound psychotherapeutic relationships is my particular skill.
In my therapy sessions, I use a unique, tried and tested approach, which allows me to help with a range of common human problems. I explore the clients past, present and future and implement different techniques and skills to help clients heal, become whole, resolve their issues and achieve their goals. I work with individuals drawing on the Mindful Person Centred, Cognitive Behavioural and Humanistic schools of theory with the aim of enabling clients to enhance life rewardingly. Promoting healthier emotional responses through building sound psychotherapeutic relationships is my particular skill.
Hey, I’m Farkhunda and I am a qualified and registered Person-Centred counsellor. Having been a client myself, I am familiar with the processes of seeking therapy and how difficult it can be. At Brain Fog Therapy, I aim to make the process as easy as it can be for you to reduce the unnecessary stress that can often come with finding a therapist.
Hey, I’m Farkhunda and I am a qualified and registered Person-Centred counsellor. Having been a client myself, I am familiar with the processes of seeking therapy and how difficult it can be. At Brain Fog Therapy, I aim to make the process as easy as it can be for you to reduce the unnecessary stress that can often come with finding a therapist.
With life comes challenges, which we may find difficult and overwhelming at times. I provide a space where you can explore, express and tell your story in a safe way. Therapy can be difficult but very rewarding. I believe the therapeutic relationship is an important aspect in the work. I work holistically and aim to connect the mind with body, I offer both long- and short-term therapy. I work with young people and adults, I have an open, honest, compassionate and non-judgmental attitude.
With life comes challenges, which we may find difficult and overwhelming at times. I provide a space where you can explore, express and tell your story in a safe way. Therapy can be difficult but very rewarding. I believe the therapeutic relationship is an important aspect in the work. I work holistically and aim to connect the mind with body, I offer both long- and short-term therapy. I work with young people and adults, I have an open, honest, compassionate and non-judgmental attitude.
Feeling stuck, overwhelmed, or repeating old patterns? You don’t have to carry it all alone.
There are times in life when keeping it all together becomes too heavy. You may find yourself repeating old patterns, feeling stuck in relationships, or carrying a quiet pain others can’t see. My work is about meeting you at a deeper place, exploring the roots of what you’re experiencing so that real, lasting change becomes possible.
I offer a relational, compassionate space where you don’t have to perform or hold it all together.
Feeling stuck, overwhelmed, or repeating old patterns? You don’t have to carry it all alone.
There are times in life when keeping it all together becomes too heavy. You may find yourself repeating old patterns, feeling stuck in relationships, or carrying a quiet pain others can’t see. My work is about meeting you at a deeper place, exploring the roots of what you’re experiencing so that real, lasting change becomes possible.
I offer a relational, compassionate space where you don’t have to perform or hold it all together.
I work with individuals who feel overwhelmed, anxious, or emotionally drained. Many come to therapy feeling stuck, struggling with relationship difficulties, past experiences, or ongoing stress. They may find it hard to cope alone or feel pressure to hold everything together.
You don’t have to go through this alone.
I offer a safe, supportive space to explore these challenges at your own pace. Together, we build understanding, emotional awareness, and practical ways to move forward with greater clarity, stability, and confidence.
I work with individuals who feel overwhelmed, anxious, or emotionally drained. Many come to therapy feeling stuck, struggling with relationship difficulties, past experiences, or ongoing stress. They may find it hard to cope alone or feel pressure to hold everything together.
You don’t have to go through this alone.
I offer a safe, supportive space to explore these challenges at your own pace. Together, we build understanding, emotional awareness, and practical ways to move forward with greater clarity, stability, and confidence.
Life is full of unexpected changes and challenges that can leave us feeling overwhelmed and emotionally strained. In times like these, talking to the right person can make a world of difference. That's where counselling comes in. It provides a safe and confidential space where you can have your concerns listened to and gain clarity on what you're experiencing. As a qualified and experienced psychotherapist, I understand the importance of having a supportive and empathetic environment for exploration and healing. With over 6 years of clinical practice and 12 years of experience in the mental health field.
Life is full of unexpected changes and challenges that can leave us feeling overwhelmed and emotionally strained. In times like these, talking to the right person can make a world of difference. That's where counselling comes in. It provides a safe and confidential space where you can have your concerns listened to and gain clarity on what you're experiencing. As a qualified and experienced psychotherapist, I understand the importance of having a supportive and empathetic environment for exploration and healing. With over 6 years of clinical practice and 12 years of experience in the mental health field.
Life not turned out how you had expected or hoped? Something not sitting right? A niggling thought or unrest within you? Happiness feels out of reach?
Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams! That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want,
We have choices!
Life not turned out how you had expected or hoped? Something not sitting right? A niggling thought or unrest within you? Happiness feels out of reach?
Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams! That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want,
We have choices!
Anxiety & Trauma sp. Andrea Di Giovenale CBT emdr
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
Up at night with your mind racing — worrying or reliving the past?
Worn out from trying to prevent the "next bad thing"?
If you need controlling, checking, or avoiding things to feel safe, "it may be time to speak with an expert" could be a thought going through your mind.
If you look capable on the outside but feel exhausted on the inside, let us work together so we understand the pattern beneath the worry and support you feel calmer, clearer, and more grounded.
If the past keeps echoing into the present — through worry, tension, dread, or unwanted memories — let us work together so you can feel steadier without being "on guard".
Up at night with your mind racing — worrying or reliving the past?
Worn out from trying to prevent the "next bad thing"?
If you need controlling, checking, or avoiding things to feel safe, "it may be time to speak with an expert" could be a thought going through your mind.
If you look capable on the outside but feel exhausted on the inside, let us work together so we understand the pattern beneath the worry and support you feel calmer, clearer, and more grounded.
If the past keeps echoing into the present — through worry, tension, dread, or unwanted memories — let us work together so you can feel steadier without being "on guard".
Deciding to start counselling can be daunting, but with me, you'll be safe. I'll walk with you on your journey of self-discovery! While you explore the tangle of emotions, thoughts and feelings you may be experiencing, I'll support you in the safe place, the therapy room. Together we'll carefully uncover underlying, hidden memories and patterns of behaviour, enabling you to understand the impact these have had and may still be having on your life. It's a bit like peeling the layers off an onion! You may laugh, cry and experience a plethora of other emotions, but you won't be alone, I'll be peeling your onion with you!
Deciding to start counselling can be daunting, but with me, you'll be safe. I'll walk with you on your journey of self-discovery! While you explore the tangle of emotions, thoughts and feelings you may be experiencing, I'll support you in the safe place, the therapy room. Together we'll carefully uncover underlying, hidden memories and patterns of behaviour, enabling you to understand the impact these have had and may still be having on your life. It's a bit like peeling the layers off an onion! You may laugh, cry and experience a plethora of other emotions, but you won't be alone, I'll be peeling your onion with you!
More Therapists Nearby
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
Therapy sessions will be a non-judgemental, safe space to explore your thoughts and feelings. In our sessions you will have the opportunity not only to understand yourself better but also to develop new perspective and approach towards your presenting problems.
Fundamental to my therapeutic approach is to integrative treatment that is tailored to the client uniqueness drawing on various aspects of their identity (e.g. age, culture, religion, sexual orientation, gender, ability and socioeconomic background). The evidence based and person-centred approach are the central to our journey in therapy .
Therapy sessions will be a non-judgemental, safe space to explore your thoughts and feelings. In our sessions you will have the opportunity not only to understand yourself better but also to develop new perspective and approach towards your presenting problems.
Fundamental to my therapeutic approach is to integrative treatment that is tailored to the client uniqueness drawing on various aspects of their identity (e.g. age, culture, religion, sexual orientation, gender, ability and socioeconomic background). The evidence based and person-centred approach are the central to our journey in therapy .
How does your Counsellor compare?
Number of Counsellors in N18
10+
Average cost per session
£65
Counsellors in N18 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 94% | Relationship Issues |
| 94% | Stress |
| 78% | Bereavement |
| 78% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | AXA PPP |
How Counsellors in N18 see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N18?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.