Photo of Eda Meteer, Counsellor, BACP
Eda Meteer
Counsellor, BACP
Verified Verified
London N21
Psikolojik Danışman olarak 13 senedir alanında uzman olarak hizmet vermektedir. Londra’da kurucularından olduğu Uyanış AKADEMİ'de online ve yüzyüze çocuk, ergen ve yetişkinlerle süreçlerini yönetmektedir. Aynı zamanda Deneyimsel Oyun Terapisi Kurucusu olan Dr.Byron Norton’dan Uluslararası onaylı 2. Düzey Deneyimsel Oyun Terapistliği ünvanını almış, ve bu alanını süpervizyonlar ile desteklemeye devam etmektedir. 2012 senesinde almış olduğu Uluslararası Onaylı Profesyonel Yaşam Koç’u eğitimi ile beraber aynı zamanda hem öğrenciler ile uzun süre çalışmıştır.
Psikolojik Danışman olarak 13 senedir alanında uzman olarak hizmet vermektedir. Londra’da kurucularından olduğu Uyanış AKADEMİ'de online ve yüzyüze çocuk, ergen ve yetişkinlerle süreçlerini yönetmektedir. Aynı zamanda Deneyimsel Oyun Terapisi Kurucusu olan Dr.Byron Norton’dan Uluslararası onaylı 2. Düzey Deneyimsel Oyun Terapistliği ünvanını almış, ve bu alanını süpervizyonlar ile desteklemeye devam etmektedir. 2012 senesinde almış olduğu Uluslararası Onaylı Profesyonel Yaşam Koç’u eğitimi ile beraber aynı zamanda hem öğrenciler ile uzun süre çalışmıştır.
07435 511419 View 07435 511419
Photo of Erin Hope Thompson (Online Sessions Available), Psychologist, HCPC - Clin. Psych.
Erin Hope Thompson (Online Sessions Available)
Psychologist, HCPC - Clin. Psych.
Verified Verified
London N21
I offer both in-person and online therapy. I have over ten years’ experience working in the mental health sector, helping people overcome and manage their difficulties, be it in their personal or professional lives. I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling. I work with both adults and young people and can incorporate a number of different therapeutic approaches, including Cognitive Behavioural Therapy, systemic therapy, Acceptance and Commitment therapy, schema therapy, and compassion focused therapy.
I offer both in-person and online therapy. I have over ten years’ experience working in the mental health sector, helping people overcome and manage their difficulties, be it in their personal or professional lives. I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling. I work with both adults and young people and can incorporate a number of different therapeutic approaches, including Cognitive Behavioural Therapy, systemic therapy, Acceptance and Commitment therapy, schema therapy, and compassion focused therapy.
07403 936134 View 07403 936134
Photo of Dr Selina Kapasi, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Selina Kapasi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
01992 929614 View 01992 929614
Photo of Christina Gregory, Psychotherapist, MSc, GMBPsS
Christina Gregory
Psychotherapist, MSc, GMBPsS
Verified Verified
1 Endorsed
London N21
Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.
Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.
07480 538089 View 07480 538089
Photo of Alessandra Spagnoli, Counsellor, MA, MBACP
Alessandra Spagnoli
Counsellor, MA, MBACP
Verified Verified
London N21
Welcome! I’m Alessandra, a compassionate Brazilian therapist embracing the full spectrum of human diversity. My ideal client is someone navigating complex internal conflicts, life transitions, or feelings of being stuck, seeking deeper self-understanding and growth. I offer a safe, non-judgmental space where you can explore your identity, heal, and align with your true self. Using Psychosynthesis, a holistic method, we’ll work together to uncover your inner strengths and create lasting change. Sessions are available in English and Portuguese, both in-person and online. I’m here to support your journey to a more authentic life.
Welcome! I’m Alessandra, a compassionate Brazilian therapist embracing the full spectrum of human diversity. My ideal client is someone navigating complex internal conflicts, life transitions, or feelings of being stuck, seeking deeper self-understanding and growth. I offer a safe, non-judgmental space where you can explore your identity, heal, and align with your true self. Using Psychosynthesis, a holistic method, we’ll work together to uncover your inner strengths and create lasting change. Sessions are available in English and Portuguese, both in-person and online. I’m here to support your journey to a more authentic life.
01992 932909 View 01992 932909
Photo of Gemma Chapman - Gemma Chapman Therapy , UKCP Trainee
Gemma Chapman Therapy
UKCP Trainee
Verified Verified
London N21
I truly believe that, as human beings, we are all wonderfully unique and have an innate desire to lead a life of fulfillment and purpose. Sometimes, however, we can become disconnected from ourselves, others and the world around us. We can feel lost, disillusioned, and asking ourselves the question ‘how did I get here’? I understand seeking support can feel overwhelming, but being alone with it all can feel just as hard. I provide a space where we can meet and work together at your own pace to explore the challenges that brought you here.
I truly believe that, as human beings, we are all wonderfully unique and have an innate desire to lead a life of fulfillment and purpose. Sometimes, however, we can become disconnected from ourselves, others and the world around us. We can feel lost, disillusioned, and asking ourselves the question ‘how did I get here’? I understand seeking support can feel overwhelming, but being alone with it all can feel just as hard. I provide a space where we can meet and work together at your own pace to explore the challenges that brought you here.
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Photo of Ilkay Baysal, Psychotherapist, MBABCP
Ilkay Baysal
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
London N21
Hello and welcome to my page. I am an accredited Cognitive Behavioural Psychotherapist. I support and treat a variety of difficulties including: stress, anxiety, depression, PTSD, phobias, social anxiety, health anxiety, emetophobia, OCD, coping with long term medical health conditions, and low-self esteem using evidence based techniques.
Hello and welcome to my page. I am an accredited Cognitive Behavioural Psychotherapist. I support and treat a variety of difficulties including: stress, anxiety, depression, PTSD, phobias, social anxiety, health anxiety, emetophobia, OCD, coping with long term medical health conditions, and low-self esteem using evidence based techniques.
01992 945280 View 01992 945280
Photo of Maria Cau, Counsellor, MBACP
Maria Cau
Counsellor, MBACP
Verified Verified
London N21
Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.
Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.
020 3984 8670 View 020 3984 8670
Photo of Dr Prarthana Shetty, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Prarthana Shetty
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
I am a counselling psychologist experienced in working with a range of human experiences such as life transitions, anxiety, grief and loss, issues around faith and spirituality, low mood and self-esteem issues. I have a keen interest in attachment, trauma, and neurodivergence. As a practitioner I would describe my style as warm and empathic, and my objective is that you feel seen, heard, and empowered to navigate your choices.
I am a counselling psychologist experienced in working with a range of human experiences such as life transitions, anxiety, grief and loss, issues around faith and spirituality, low mood and self-esteem issues. I have a keen interest in attachment, trauma, and neurodivergence. As a practitioner I would describe my style as warm and empathic, and my objective is that you feel seen, heard, and empowered to navigate your choices.
01992 940623 View 01992 940623
Photo of Amanda McDermott, Counsellor, MBACP
Amanda McDermott
Counsellor, MBACP
Verified Verified
Online Only
I am a fully qualified, experienced Psychotherapeutic Trauma Informed Counsellor offering a safe, judgement free, supportive and empathic space for you to explore your present and past experiences. I am an Integrative Therapist, which means I draw on and incorporate various approaches to therapy in order to provide you with a more personalised counselling service that suits you, your current situation and your goals. When working with trauma, I take a Trauma Informed Approach. This is very important in preventing re-traumatisation, enabling individuals to take back control of their lives
I am a fully qualified, experienced Psychotherapeutic Trauma Informed Counsellor offering a safe, judgement free, supportive and empathic space for you to explore your present and past experiences. I am an Integrative Therapist, which means I draw on and incorporate various approaches to therapy in order to provide you with a more personalised counselling service that suits you, your current situation and your goals. When working with trauma, I take a Trauma Informed Approach. This is very important in preventing re-traumatisation, enabling individuals to take back control of their lives
01992 929891 View 01992 929891
Photo of Pinar Demir, Psychotherapist, MBACP
Pinar Demir
Psychotherapist, MBACP
Verified Verified
London N21
Welcome to my profile.My name is Pinar, I am an Integrative Psychotherapist. I combine different therapeutic tools and approaches to fit the needs of my clients.I work with children, adults and couples.In this day and age one in four people go through some kind of emotional or psychological difficulties throughout their lives.If that is how you have been feeling you are not alone, i am here to help you come to terms with your difficulties and help you resolve them with you.
Welcome to my profile.My name is Pinar, I am an Integrative Psychotherapist. I combine different therapeutic tools and approaches to fit the needs of my clients.I work with children, adults and couples.In this day and age one in four people go through some kind of emotional or psychological difficulties throughout their lives.If that is how you have been feeling you are not alone, i am here to help you come to terms with your difficulties and help you resolve them with you.
07723 449546 View 07723 449546
Photo of Sarah Aldridge, Counsellor, MBACP Accred
Sarah Aldridge
Counsellor, MBACP Accred
Verified Verified
Serves Area
Many people now have therapy, for different reasons and from a range of backgrounds. You might be feeling overwhelmed and not wanting to handle difficulties without support anymore; or be feeling confused, conflicted and just need help to understand things more clearly. Therapy provides a safe, confidential and consistent space to start exploring some of the things about ourselves that can be difficult to understand. People come with depression, anxiety, family issues, relationship dynamics, trauma or wanting to understand repeated patterns.
Many people now have therapy, for different reasons and from a range of backgrounds. You might be feeling overwhelmed and not wanting to handle difficulties without support anymore; or be feeling confused, conflicted and just need help to understand things more clearly. Therapy provides a safe, confidential and consistent space to start exploring some of the things about ourselves that can be difficult to understand. People come with depression, anxiety, family issues, relationship dynamics, trauma or wanting to understand repeated patterns.
07480 789792 View 07480 789792
Photo of Isabelle Petronic, Psychotherapist, MSc, MBABCP
Isabelle Petronic
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
Common difficulties I work with are depression and anxiety, low self-esteem and trauma. This means you might be struggling to manage stressors in your daily life, often feeling overwhelmed and that life is just too much to cope with. You might be struggling with socialising or managing day to day life tasks or finding it hard to move on from a difficult or traumatic experience, despite it being in the past. My aim as a therapist is to help you develop the skills and tools you need to manage life’s challenges again and to help you feel hopeful about the future.
Common difficulties I work with are depression and anxiety, low self-esteem and trauma. This means you might be struggling to manage stressors in your daily life, often feeling overwhelmed and that life is just too much to cope with. You might be struggling with socialising or managing day to day life tasks or finding it hard to move on from a difficult or traumatic experience, despite it being in the past. My aim as a therapist is to help you develop the skills and tools you need to manage life’s challenges again and to help you feel hopeful about the future.
01992 940646 View 01992 940646
Photo of Michael Garnham, Psychotherapist, DCounsPsych, MBACP Accred
Michael Garnham
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
01279 594717 View 01279 594717
Photo of Bella Zilan Demirci, Psychologist, MSc, GMBPsS
Bella Zilan Demirci
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
Online Only
Hi! My name is Bella Zilan. I want to share a bit about how I work to help you decide if we’d be a good match for therapy. There is no strict agenda. Whether therapy has been a consideration for some time or is a recent idea, I’m here to offer a space where you can share your thoughts and feelings openly and without judgment. Together, we can explore challenges—big or small—and work toward easing your life. I aim to provide a safe, supportive environment where you feel heard. We can uncover new perspectives, build coping strategies, and cultivate greater confidence and inner peace.
Hi! My name is Bella Zilan. I want to share a bit about how I work to help you decide if we’d be a good match for therapy. There is no strict agenda. Whether therapy has been a consideration for some time or is a recent idea, I’m here to offer a space where you can share your thoughts and feelings openly and without judgment. Together, we can explore challenges—big or small—and work toward easing your life. I aim to provide a safe, supportive environment where you feel heard. We can uncover new perspectives, build coping strategies, and cultivate greater confidence and inner peace.
020 4572 5821 View 020 4572 5821
Photo of Emese Taylor, Counsellor, MA, COSRT Reg.
Emese Taylor
Counsellor, MA, COSRT Reg.
Verified Verified
Serves Area
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future. I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future. I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
020 4572 5819 View 020 4572 5819
Photo of Vicki Smith, Counsellor, DCounsPsych, MBACP
Vicki Smith
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
Perhaps you feel unhappy and dissatisfied within your relationships. You may feel you are treading on eggshells or your thoughts and emotions are affected by other's behaviours. You may need help coming to terms with an upsetting event or support moving into a different chapter of your life. Perhaps you have experienced a loss causing feelings of grief and loneliness that comes in waves. Sometimes we can't figure out why we feel the way we do, we just want it to stop. I create a safe, non-judgemental and confidential space for you to be truly heard. Sharing what's on your mind brings clarity when there is confusion and worry.
Perhaps you feel unhappy and dissatisfied within your relationships. You may feel you are treading on eggshells or your thoughts and emotions are affected by other's behaviours. You may need help coming to terms with an upsetting event or support moving into a different chapter of your life. Perhaps you have experienced a loss causing feelings of grief and loneliness that comes in waves. Sometimes we can't figure out why we feel the way we do, we just want it to stop. I create a safe, non-judgemental and confidential space for you to be truly heard. Sharing what's on your mind brings clarity when there is confusion and worry.
020 3974 1553 View 020 3974 1553
Photo of Paul Sadler, Psychotherapist, MBACP
Paul Sadler
Psychotherapist, MBACP
Verified Verified
Serves Area
Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring you change. It can ‘free you up’ to move forward with your life. As an experienced psychodynamic therapist, I freely share that my own therapy helped shift some truly difficult obstacles and abuse I suffered, to bring healing and purpose to my life today. Therapy helped me better understand myself, my relationships, my feelings, and confront my fears. I believe change is a choice for us all which only a lucky few seek out and embrace. I genuinely look forward to helping you 'embrace' the change possible in your life.
Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring you change. It can ‘free you up’ to move forward with your life. As an experienced psychodynamic therapist, I freely share that my own therapy helped shift some truly difficult obstacles and abuse I suffered, to bring healing and purpose to my life today. Therapy helped me better understand myself, my relationships, my feelings, and confront my fears. I believe change is a choice for us all which only a lucky few seek out and embrace. I genuinely look forward to helping you 'embrace' the change possible in your life.
020 4572 4571 View 020 4572 4571
Photo of Dawn Elizabeth Burlton, Counsellor, MBACP
Dawn Elizabeth Burlton
Counsellor, MBACP
Verified Verified
Serves Area
Welcome I’m Dawn, an experienced qualified integrative and trauma informed counsellor and clinical supervisor and registered member of the BACP. I am also trained in online and telephone working. I work with adults in an integrative way combining Humanistic, Psychodynamic and CBT approaches as this fits my own philosophy of not one approach fits all. I aim to provide you with a warm, compassionate, confidential counselling relationship within a safe therapeutic space where you can talk freely about what is troubling you and explore the challenges you are currently facing.
Welcome I’m Dawn, an experienced qualified integrative and trauma informed counsellor and clinical supervisor and registered member of the BACP. I am also trained in online and telephone working. I work with adults in an integrative way combining Humanistic, Psychodynamic and CBT approaches as this fits my own philosophy of not one approach fits all. I aim to provide you with a warm, compassionate, confidential counselling relationship within a safe therapeutic space where you can talk freely about what is troubling you and explore the challenges you are currently facing.
01992 662318 View 01992 662318
Photo of Mathew Roderick, Counsellor, BACP
Mathew Roderick
Counsellor, BACP
Verified Verified
Online Only
If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.
If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.
01233 542875 View 01233 542875
1

How does your Counsellor compare?

Number of Counsellors in N21

50+

Average cost per session

£75

Counsellors in N21 who prioritize treating:

92% Anxiety
92% Self Esteem
92% Stress
90% Depression
84% Relationship Issues
75% Trauma and PTSD
65% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

65% Aviva
65% Vitality
60% AXA PPP

How Counsellors in N21 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N21?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.