Counselling in N21

My passion for therapy comes from a deeply held belief in the humanistic principles of equality, empathy, and possibility. I believe that everything a client wishes to bring into the therapeutic space is important and relevant. Talking can be a powerful and transformative experience and I am able to work with mental health issues, anger, PTSD, self-harm, depression, anxiety, panic attacks, and physical, emotional and sexual violence. I work with adults across all socio-economic and cultural backgrounds.

Sometimes you want to be heard, truly heard. To have someone to talk to about whatever is on your mind, to be listened to without being judged or told what to do. If you are feeling unheard, anxious, upset or overwhelmed, I am here to listen and help you to explore your feelings, to better understand them and feel more in control. I offer a safe and confidential space where we can explore whatever is troubling you. By exploring your thoughts and feelings, both past and present, I can help you to better understand yourself and to accept and let go of what has been weighing you down, to allow you to move forward.

I am an experienced integrative Counsellor who creates a welcoming and safe space helping you to unravel and explore your thoughts. I will accept clients as they are, empathise, respect without judgement allowing them to lead or walk beside them as they take me to places in their life that they wish to talk about. In the client’s exploration, I believe that, in the right moments and times at their own pace, they will be able to find skills to better help manage their emotions no matter how long they have been driven by it.

Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.

I offer both in-person and online therapy. I have over ten years’ experience working in the mental health sector, helping people overcome and manage their difficulties, be it in their personal or professional lives. I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling. I work with both adults and young people and can incorporate a number of different therapeutic approaches, including Cognitive Behavioural Therapy, systemic therapy, Acceptance and Commitment therapy, schema therapy, and compassion focused therapy.

Maintaining a work life balance can feel overwhelming at times. You may feel isolated and rather resolve issues alone than burden family or friends. It may be difficult for you put into words what is going in fear of being judged or disregarded. I have been working with adults and young people for 20 years and use a range of approaches. I am warm, approachable and completely non-judgemental allowing you a confidential space to explore issues comfortably. I offer short and long term sessions which are normally 50 minutes each. Our work is tailored to support you and without any pressure. Please feel free to contact me.

Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.

I am a fully qualified Counsellor and Coach offering a safe, judgement free, supportive and empathic space for you to explore your present and past experiences. I am an Integrative Therapist, which means I draw on and incorporate various approaches to therapy in order to provide you with a more personalised counselling service that suits you, your current situation and your goals.

Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.

Psikolojik Danışman olarak 13 senedir alanında uzman olarak hizmet vermektedir. Londra’da kurucularından olduğu Uyanış AKADEMİ'de online ve yüzyüze çocuk, ergen ve yetişkinlerle süreçlerini yönetmektedir. Aynı zamanda Deneyimsel Oyun Terapisi Kurucusu olan Dr.Byron Norton’dan Uluslararası onaylı 2. Düzey Deneyimsel Oyun Terapistliği ünvanını almış, ve bu alanını süpervizyonlar ile desteklemeye devam etmektedir. 2012 senesinde almış olduğu Uluslararası Onaylı Profesyonel Yaşam Koç’u eğitimi ile beraber aynı zamanda hem öğrenciler ile uzun süre çalışmıştır.

Welcome to my profile.My name is Pinar, I am an Integrative Psychotherapist. I combine different therapeutic tools and approaches to fit the needs of my clients.I work with children, adults and couples.In this day and age one in four people go through some kind of emotional or psychological difficulties throughout their lives.If that is how you have been feeling you are not alone, i am here to help you come to terms with your difficulties and help you resolve them with you.

Anxiety and panic attacks; depression or trauma, loss and bereavement; relationship issues and life transitions - we can all face difficulties in our lives. These difficulties can feel painful and often insurmountable. I offer a safe and accepting environment in which you can explore your thoughts and express your feelings without judgement. As we understand and make sense of the difficulties and issues you face, we can open up choices and greater freedom. With choices, change becomes possible and, with it, the opportunity to live a more fulfilling and joyful life. I also work with EMDR to help resolve PTSD, trauma and anxieties.

I am here to help you explore your distressing feelings and create positive change in your life. I provide a safe, confidential, non judgmental environment to work through any difficulties you may be experiencing that aims to help you feel heard, acknowledged and understood. Guiding you with empathy and compassion to provide you with the insights you need to help explore your emotions. Counselling can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in.

If you feel low, stressed, overwhelmed or anxious, having difficulties at work or in your relationships, struggling with your physical health, feeling angry, stuck, afraid or confused or you simply wish to understand yourself better, you are in the right place. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma, PTSD • Relationship difficulties, separation , divorce • Low self-esteem , lack of confidence • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid.

You may be struggling with low mood or anxiety, difficulties in relationships or with the challenges of everyday life. It may be that you have lost someone close to you or have a history of traumatic life events. Whatever brings you to therapy, the first step can be daunting. But, by reaching out, you can begin to make more sense of your experiences and, with support, work towards a better future. As a psychodynamic psychotherapist specialising in work with children, teenagers and young adults, I have worked with many young people with a range of emotional and mental health issues.

I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.

Many people now have therapy, for different reasons and from a range of backgrounds. You might be feeling overwhelmed and not wanting to handle difficulties without support anymore; or be feeling confused, conflicted and just need help to understand things more clearly. Therapy provides a safe, confidential and consistent space to start exploring some of the things about ourselves that can be difficult to understand. People come with depression, anxiety, family issues, relationship dynamics, trauma or wanting to understand repeated patterns.

I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.

I am an Integrative Counsellor and Psychotherapist, who is a free spirited and creative person. My professional background varies from working with mild to severe adult mental health, to working with special needs and hard to reach children and young people in education. During times of uncertainty surrounding us at the moment, where multiple challenges are thrown in our direction, feeling overwhelmed, out of sync, heightened stressed levels, and increased anxiety are very normal. These feelings may have been apparent beforehand and now feel more intense.