Counselling in N14

I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.

You might have thought of coming to therapy for a while or it may be a recent idea. In either case, I am here to listen to whatever is burdening you and to explore how we can make life a little easier. No problem is too big or small. Within our therapy sessions I will give you time just for you, offering a safe and calming space for your experiences to be shared, heard and respected. My aim is to work alongside you to gain new perspective, effective coping mechanisms and an inner sense of confidence and calm.

My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.

Sometimes feelings of being lost, angry, sad and fearful may appear without reason. Sometimes we know exactly where it's coming from. You may be seeking something, some awareness, meaning or acceptance. You could feel stuck in patterns, unable to move through them or understand where they may be coming from. Maybe it's time to tend to those parts of you that are hurting from what you've been through. To heal, we need to be seen, heard and understood in an environment that we can feel safe in. Together, we can create that and explore and process through those current and past issues.

For many years, I have been working successfully with people who want to regain their sense of emotional ease in times of difficulty; people who, unsurprisingly, have found it hard to deal with and resolve their emotional difficulties alone. I work with people suffering from anxiety of all kinds, stuggles with loss, low feelings, difficulties in relationships and reactions to trauma.

My focus is to help clients find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.

I am a professionally qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I have experience of working with adults and young people. I have helped clients suffering with loss, relationship/family issues, anxiety, depression, abuse, and suicidal ideation's. I also have experience in the areas of - low self esteem, stress, work issues, sexuality, culture, diversity and bullying. I have an understanding of cultural needs and expectations.

You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.

Sometimes we just need someone to talk to, outside of our immediate circle, who will listen without judgement. There are so many reasons why we seek counselling and for each person these reasons may change over time. Whilst counselling for one person may be about releasing and being heard, for someone else it may be to work on the past or for another to work on current challenges or towards a future goal. Driven by the nature of our work together, I employ creative and/or practical methods, depending on your preferences and what you feel you need from your sessions. As each client’s needs vary, so does the therapy that I provide.

I am a qualified Psychodynamic Psychotherapist working both in private practice and in at a private and NHS mental health hospital treating a wide range of mental health difficulties including addictions, depression, anxiety, self-harm and other mental health-related difficulties. I work with clients experiencing a range of problems that can evoke emotional distress or sadness. I also work with clients that want to have a deeper understanding of themselves or work-through something that feels unresolved.

DBT online courses are facilitated over 30 consecutive weeks, we deliver the 4 DBT Modules 'Emotional Regulation ‘Interpersonal Effectiveness' 'Mindfulness-Middle Path' and 'Distress Tolerance'. We have better outcomes when facilitating small skills groups rather than individual sessions. DBT Treatment Fees The programme fees include: 1. Weekly DBT Skills Group - We meet patients weekly online via Zoom and teach new DBT skills each week. 2. Crisis DBT Skills Coaching – If patients are in crisis they can contact DBT London Freephone number and we will provide a DBT therapist who will coach Distress Tolerance.

Psychologist, life coach and healer accredited in holistic medicine. I will help you achieve your best self and heal past wounds. Are you lacking motivation, direction, meaning and purpose in life? Perhaps you don’t want to rely on loved ones and want a safe space to share your thoughts? Maybe you often procrastinate? I work closely with mind-body connection, self-expression, cultivation of self-compassion and the inner child. If you’re stuck in a loop, or need someone to wholeheartedly help you navigate the best course of life for you - I can help you using a psychological interventions and tools, to help rewire your mind.

I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.

Having been a practitioner for many years, working with clients from childhood to adulthood, I can see the range of benefits to all ages therapy can have. I am a Psychodynamic Counsellor and Child & Adolescent Integrative Psychotherapist working in Enfield and Golders Green, North London. Working either long-term or solution-focused short term depending on what is suitable for you at the present time. As well as many years of clinical experience, I am halfway through an Integrative Diploma in Child, Adolescent, and Adult Psychotherapy and Counselling Supervision (Accredited by UKCP and BACP).

Hi, I'm Vicki, I understand life can be overwhelming and how hard it is to open up about worries and concerns. I offer a confidential, non-judgemental safe space for you to talk. As a person centred counsellor, my way of working puts you at the centred of our therapy. You decide what to bring. I'm here to understand what you would like to be different and to help you find ways to make changes and meet your goals. I work with many problems and issues and have a special interest in the menopause and breaking down barriers for men seeking help.

Maintaining a work life balance can feel overwhelming at times. You may feel isolated and rather resolve issues alone than burden family or friends. It may be difficult for you put into words what is going in fear of being judged or disregarded. I have been working with adults and young people for 20 years and use a range of approaches. I am warm, approachable and completely non-judgemental allowing you a confidential space to explore issues comfortably. I offer short and long term sessions which are normally 50 minutes each. Our work is tailored to support you and without any pressure. Please feel free to contact me.

Perhaps you feel stuck in life, anxious or depressed. Maybe your past, currant circumstances and struggles, traumatic events and worries about the future holding you back from fulfilling your potential. You might feel lonely and isolated. Therapy offers safe, non-judgmental and unique space where you can explore all the factors which might cause you distress and help you find coping strategies and ways how to overcome your difficulties. I am a Polish speaker so we can have therapy in Polish if you find easier to express yourself in this language.

Work through and move forward. Being there and supporting you to feel comfortable enough to honestly express what is really going on for you. Gentle professional therapy, you can rely and trust in. Please feel free to contact me if you have any questions or book a free telephone consultation with no obligation. I have a proven track record within local services. Your first session is half price. Through the pandemic I am offering discounts with other reductions available to make this service more accessible during this difficult time. Online/Enfield/Kentish Town/Islington